Basketball Yoga Blast

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Arthur Garrett
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1 TRANSFORM YOUR BODY AND MIND IN 30 MINUTES Basketball Yoga Blast Health, Fitness, Strength & Balance A lot can be achieved in 30 minutes. Preparing steak, watching your favorite TV program, making a phone call to catch up with your friend, putting your feet up to contemplate life, reading an engaging book... What if I told you- for 30 minutes daily, you can build and enjoy a lean, flexible body and a stress free mind? Indeed. I'll show you how 30 minutes daily, can change your regular walk in the street, to a glorious stride in an exceptionally attractive and fit body- feeling the sensation of sun rays dancing on your skin, as you exchange a hearty hello with a passerby... taking deep lungfuls of crispy ear, feeling... just fantastic. Dear Reader You are part of the minority that is intent on maintaining their health and fitness, however, you have found that fitness facilities do not work for you. You're not the with minority in that sentiment, though. A whopping 80% of Americans that pay gym membership do not follow through with actually leaving their house to work out. The biggest reason for their lack of commitment is the their faint conviction. Yes, they signed up with conviction, but they struggled to follow through because they were not deliberate and focused on their fitness goals. You're wondering now, how I will deliver on my promise to transform your body and mentality... Introducing the Basketball and Yoga Hybrid The fitness industry has mainly relied on the physical aspect of wellness, until yoga instructor Ken Sanjeev, together with NBA basketball player LeBron James founded a dynamic fitness and lifestyle program in The duo ushered in Basketball Yoga Blast- the only fitness and lifestyle program that fuses the high energy drills of basketball with the tranquil strength of yoga to build you a lean, flexible and healthy physique...in 30 minutes of daily exercise.

2 Taking Your Health into Your Hands With Basketball Yoga Blast, you will experience the power that comes with owning your health. Your joints will be taken to their full motion to protect you from arthritis and back pain. You will breathe with deliberate focus, increasing blood flow throughout your body- preventing blood clots and heart disease. You will stretch, with poise, gently moving your precious organs, draining the lymph to fight off cancer- ridding your body of infection. You will gradually loosen and strengthen your muscles, releasing tension. Your body will twist, stretch and form into different poses, relaxing your body and improving your balance. As your balance improves, you will be less likely to fall and hurt yourself. The measured, deliberate breathing exercises will increase the levels of the neurotransmitter GABA by 14%, leaving you feeling steadily happy. You will shift gears into sport mode. The Basketball Drills will have your heart thumpinghard and fast, increasing your heart and lung efficiency... reducing potential heart problems by 85%, as per the findings of the Heart Association of America. Your body will be turned into a well oiled machine, as you will have control of your major internal organs and the workings of your physique. Losing Weight and Keeping it Off No, we don t deal with any miracle cures, we rather value the lifestyle of fitness and sustainable health. Basketball Yoga Blast helps you lose weight in two ways; organically and by sweating it out! Keep in mind that the rate of your weight loss is highly dependent on a balanced diet. Your dietician can recommend one that is best in line with your personal weight loss goals. Doing it Organically: The yoga poses, stretches and applied pressure will tone your body while strengthening your muscles. Your weight loss will be aided by two elements; the reduction of physical and mental stress and by physically charged detoxing. According to the American Psychological Association, 51% of weight gain is attributed to depression. Basketball Yoga Blast combats stress and depression with relaxation exercises, stifling the compulsive urge to pick up that unnecessary snack. Our poses and stretches deliberately target and stimulate your liver and kidneys, resulting in your body detoxing naturally. This is powerfully effective as toxin accumulation in the body contributes significantlyto weight gain. Sweating it Out: You will double up on your weight loss goals with short, high energy cardiovascular exercises! As you breathe heavily, the extra air you breathe in increases your heart rate therefore taking in and distributing more oxygen through your body. The oxygen then energizes your cells, transforming your body from a fat producing machine to an energy producing, fat burning machine. The high energy basketball drills will use your body fat as fuel to create more energy. You will burn approximately 150 calories in 15 minutes. Within three months of following the

program your body will be conditioned to burn approximately 500 calories in 15 minutes. The fat burning process becomes more efficient as you advance through the program.

3 program your body will be conditioned to burn approximately 500 calories in 15 minutes. The fat burning process becomes more efficient as you advance through the program. You will have fun losing weight and gaining muscle tone with a number of basketball drills. The Suicide drill will have you increase your speed, agility, stamina and endurance by taking you through rhythmic sprints. The Grapevine drill will hike up your coordination and balance with side steps. The Jump and Reach drill will sweat you into astounding leg power with squats and leaps. The Rapid Step Ups will target your entire mobility, rushing blood throughout your body to give new life to your muscles. Basketball Yoga Blast brings you many more drills to perform, uniquely fusing with elements of yoga. Living a Purposeful, Extraordinary Life The Basketball Yoga Blast program not only focuses on physical fitness, it also contributes to the 7 Areas Of Constant Growth For an Extraordinary Life. Tony Robbins, world renowned Life Coach and avid user of Basketball Yoga Blast, created the Pyramid of Mastery- from which the principles of the program are built. Tony Robbins holds, as we do, that mastering one area of your life, leads to the fulfillment of the other. He has described the process as thus..different actions produce different results. Because any action is a cause set in motion, and its effect builds on past effects to move us in a definite direction. Every direction leads to an ultimate destination; your destiny. The ripple effect is illustrated clearly on the Pyramid of Mastery. Basketball Yoga Blast is conducive to all seven stages, that is, the fulfillment of one, builds on and affects the next level. Our fitness and lifestyle program will transform you from the outside, in.

4 1. Physical Body: The physical body is the medium through which you enjoy life, just as having a powerfully build car makes your journey that much more enjoyable. To take it further, having a fantastic looking car makes you feel impressive! With Basketball Yoga Blast, you are able to maintain your ideal weight and enjoy a strong, sexy physique. Your body will be conditioned to burn fat, build muscle and maintain healthy internal organs. 2. Emotions and Meaning: The uniquely structured Basketball Yoga Blast exercises relieve you of depression as your happy hormones are hiked up, giving you a positive outlook on life. You will exercise yourself into mental and physical feelings of well-being in the comfort of your home-30 minutes daily. 3. Relationships: Positive Emotions will have you enjoying meaningful and deeper relationships. Psychologist Dr Amy Everett asserts that patience, positive self esteem and positive feelings contribute to deeper relationships and happiness. 4. Time: The program takes just under 30 minutes to complete each day in the comfort of your home. Our program will have you setting up a schedule, getting you into the habit of putting in time to develop yourself to be the best version of yourself, for yourself. 5. Career: With satisfactory relationships and feelings of well-being, you can then manage to focus on your career. The daily stretches, meditations and exercises will help you get deeper sleep so that you are well prepared for the next day. Basketball Yoga Blast will perfect your posture and lower the stress hormone, corsol, enabling you to be more productive in your work. Since you have to work, why not do it in comfort? 6. Finances: On top of increasing your productivity, using our program saves you money. You buy the program tools only once-in lieu of paying monthly membership fees. You also get to save money on medical bills, as the healthy body that is conditioned by Basketball Yoga Blast hardly needs medical attention. You take control of your health, from stimulating your internal organs to function optimally, to strengthening your entire physique. 7. Spiritual: The culmination of the previous six areas allow you the luxury of focusing on your spirituality. Basketball Yoga Blast guides you into connecting with your inner self through meditation exercises. Indian Yogi Paramahaus, aptly expressed the value of meditation as giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating, we feel a deep sense of intimacy with ourselves, a love that is inexplicable...

5 Getting Started $170 gives you access to the Basketball Yoga Blast program. You will receive a single shipment of every tool you need to begin your transformation: 6 DVDs with different workouts from beginner to advanced. Instructional Guide on how to follow the program Booklet with tips on maintaining a healthy body and mind A soft Yoga Mat with excellent traction and alignment graphics to guide your stances and poses Carrying Case with cross body straps- made from machine washable, high quality cotton NBA quality size 7 leather basketball Should you have any inquiries concerning the product, please get in touch with our contact center, on Mondays to Fridays from 8am 5pm EST. Alternatively, visit us on

...i credit Yoga for my career staying power.

6 Should you not feel stronger, more flexible, and happier within two months, you are guaranteed a 100% refund....i credit Yoga for my career staying power. Co-founder of Basketball Yoga Blast, LeBron James shares his success secret with you...

Transform your body and mind today. Take control of your life, starting with your physique and health to your overall spiritual fulfillment and well-being.

7 Transform your body and mind today. Take control of your life, starting with your physique and health to your overall spiritual fulfillment and well-being. Basketball Yoga Blast is easy to follow, you can do it at home within just 30 minutes, and its fun! For $170, once off, you will gain control of your mind and body. Picture this- you're healthy, you look sexy and you feel confident in your clothes and inside your mind, Picture it no more, achieve it. A once off purchase of $170 dollars saves you monthly fitness facility fees. Join the other Blasters, your buddies in health, fitness, strength & balance. Sincerely, James Rick JRick Marketing Director

8 PS: When you buy the Basketball Yoga Blast Package before May 31st 2015, you will receive a bonus Balanced Diet Booklet and Workbook to supplement your weight loss and fitness goals.

Group Fitness Timetable

Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program