Chapter 1 Making Personal Wellness Choices

Transcription

1 Chapter 1 Making Personal Wellness Choices 1.1 Multiple Choice 1) Wellness is defined as A) the absence of disease. B) the highest level of fitness. C) the optimal soundness of body and mind. D) the ability to exercise without excessive strain. Diff: 1 Page Ref: 2 2) is a component of spiritual wellness. A) Proper nutrition B) Altruism C) Intelligence D) Physical activity Diff: 1 Page Ref: 6 3) All of the following are examples of moderate physical activities except A) walking through the mall. B) raking leaves. C) running 3 miles on a treadmill. D) bowling. Diff: 2 Page Ref: 31 4) Healthy life expectancy is calculated by A) subtracting years of disability or illness from overall life expectancy. B) comparing life expectancies over the past decade. C) subtracting overall life expectancy from years of disability or illness. D) examining causes of death over the past decade. Diff: 2 Page Ref: 7 Copyright 2009 Pearson Education, Inc. T-1

2 Test Bank for Get Fit, Stay Well! 5) The stage of the transtheoretical model in which a person does not acknowledge a need to change a behavior is A) contemplation. B) pre-contemplation. C) termination. D) maintenance. Diff: 1 Page Ref: 10 6) The first step in making a behavior change is A) collecting data on the behavior. B) acknowledging that a problem exists. C) beginning to work on the change. D) tracking the behavior in a journal. Diff: 2 Page Ref: 11 Skill: Conceptual 7) In the United States the average life expectancy for a female is A) 67. B) 70. C) 75. D) 80. Diff: 1 Page Ref: 7 8) Physical inactivity is an attributing cause to all the following health conditions except A) cardiovascular disease. B) cancer. C) kidney disease. D) Type 2 diabetes. Diff: 2 Page Ref: 7-8 9) ACSM recommends that adults perform at least minutes of moderate physical activity days per week. A) 20; 3 B) 60; 7 C) 25; 2-3 D) 30; 5 Diff: 2 Page Ref: 38 T-2 Copyright 2009 Pearson Education, Inc.

3 Chapter 1 Making Personal Wellness Choices 10) Recycling and using public transportation are examples of wellness. A) environmental B) physical C) occupational D) social Diff: 1 Page Ref: 5 11) All of the following are priorities of Healthy People 2010 except A) increasing quality years of healthy living. B) eliminating health disparities. C) improving access to quality health care. D) increasing the number of employee fitness programs. Diff: 2 Page Ref: 10 12) Regular physical activity is attributed to all the following except A) reduced risk of osteoporosis. B) improved mood. C) increased levels of blood sugar. D) improved productivity. Diff: 1 Page Ref: ) All the following are examples of prevention except A) yearly mammograms for post-menopausal females. B) wearing a seat belt in a motor vehicle. C) breast self-exams. D) radiation treatment for cancer. Diff: 2 Page Ref: Skill: Conceptual 14) Which of the following is a specific, time oriented goal for weight loss? A) I will lose 2 pounds in the next month. B) I will lose weight this year. C) I will lose 10 lbs. D) I will actively work toward achieving a healthy weight by next year. Copyright 2009 Pearson Education, Inc. T-3

4 Test Bank for Get Fit, Stay Well! 15) Shaping is defined as A) substituting a healthy behavior for an unhealthy behavior. B) making a series of small changes. C) following a plan of action. D) controlling the environment. Diff: 1 Page Ref: 17 16) A person with an internal locus of control A) is motivated only when encouraged by someone else. B) has a high level of self-efficacy. C) attributes relapse environmental conditions. D) is less successful in achieving a behavioral goal. Diff: 3 Page Ref: Skill: Conceptual 17) Barriers to change include all the following except A) asserting an intention to change. B) setting unattainable goals. C) a lack of a support system. D) having unrealistic expectations. Diff: 2 Page Ref: 15 18) Modeling is defined as A) creating behavioral goals. B) learning how to adopt new behaviors by choosing a role model who exhibits those behaviors. C) a mental practice in which one sees himself succeeding. D) showing another person how to achieve a goal. 19) When a person pictures himself succeeding in achieving a goal, he is using A) modeling. B) shaping. C) visualization. D) countering. Diff: 2 Page Ref: 15 T-4 Copyright 2009 Pearson Education, Inc.

5 Chapter 1 Making Personal Wellness Choices 20) Research has shown that decreases a personʹs risk for chronic disease. A) physical inactivity B) smoking C) high caloric intake D) physical activity Diff: 1 Page Ref: ) The 1996 Surgeon Generalʹs report showed that most Americans are A) physically active. B) physically inactive. C) healthy. D) underweight. Diff: 1 Page Ref: 9 22) A physically fit person is best defined as someone who A) has ideal body composition, flexibility, lung capacity, and muscular fitness levels. B) has optimal wellness in all dimensions. C) is a highly skilled athlete. D) performs moderate physical activity daily. Diff: 2 Page Ref: ) All the following contributing factors to premature death are within a personʹs control except A) smoking. B) poor dietary intake. C) genetic disability. D) physical inactivity. Diff: 1 Page Ref: 15 24) The number one killer in the United States among adults of all ages is A) cardiovascular disease. B) chronic lower respiratory disease. C) cancer. D) diabetes. Diff: 1 Page Ref: 8 Copyright 2009 Pearson Education, Inc. T-5

6 Test Bank for Get Fit, Stay Well! 25) Hypokinetic diseases are defined as A) diseases caused by poor diet. B) diseases caused by inactivity. C) diseases caused by exposure to environmental toxins. D) diseases caused by factors outside an individualʹs control. Diff: 1 Page Ref: 8 26) John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels afterward. Johnʹs reward for running is A) external. B) consumable. C) incentive-based. D) intrinsic. 27) is a beneficial tool for monitoring, recording, and measuring progress on a behavior change. A) Shaping B) Journaling C) Visualizing D) Self-talk Diff: 1 Page Ref: 18 28) Which of the following statements is true regarding health care in the United States? A) Employee health insurance premiums have increased by 2% in the past ten years. B) Insurance premiums have decreased by 10% over the last 5 years. C) The United States spends less per person on health care than any other industrialized nation. D) Americans spent 2 trillion dollars on health care in Diff: 3 Page Ref: 10 29) People with an internal motivation to participate in fitness activities focus on A) improving body composition. B) gaining muscle. C) enjoying the activity. D) completing the task of exercise. T-6 Copyright 2009 Pearson Education, Inc.

7 Chapter 1 Making Personal Wellness Choices 30) The first step when moving from the pre-contemplation to the contemplation stage in the transtheoretical model is A) collecting data on the behavior. B) journaling the process. C) taking action to start the change. D) acknowledging that a problem exists. Diff: 2 Page Ref: 10 31) Diane recently quit smoking and started a support group for former smokers. As a result of these actions, she has improved which dimension of wellness? A) environmental B) physical C) social D) all the above Diff: 2 Page Ref: 4-5 Skill: Conceptual 32) Learning a second language can improve wellness. A) emotional B) intellectual C) social D) physical Diff: 1 Page Ref: 5 33) Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of wellness. A) emotional B) physical C) social D) intellectual Diff: 1 Page Ref: 5 34) A person believes that he may develop lung cancer if he continues to smoke. This is an example of A) perceived susceptibility. B) perceived invincibility. C) perceived problems with confidence. D) perceived problems with competence. Diff: 3 Page Ref: 14 Copyright 2009 Pearson Education, Inc. T-7

8 Test Bank for Get Fit, Stay Well! 35) Which of the following is the best specific time-oriented goal for exercise? A) Iʹll increase my running time over the next month. B) Iʹll lose 5 lbs by next month. C) Iʹll become healthier. D) Iʹll run 3 miles in 30 minutes by mid-july. 36) Habits can be influenced by A) demographics. B) age. C) beliefs. D) all of the above Diff: 1 Page Ref: 18 37) Being physically fit, getting regular medical exams, and heaving a healthy diet are all components of wellness. A) emotional B) physical C) mental D) social Diff: 1 Page Ref: 4 38) Going for a walk instead of eating dessert is an example of A) modeling. B) countering. C) shaping. D) relapse. 39) All the following except are conditions caused by a sedentary lifestyle. A) obesity B) high blood pressure C) back pain D) high HDL levels Diff: 1 Page Ref: 7-9 T-8 Copyright 2009 Pearson Education, Inc.

9 Chapter 1 Making Personal Wellness Choices 40) Which of the following is NOT a component of physical wellness? A) proper nutrition B) a positive attitude C) regular physical activity D) regular medical exams Diff: 1 Page Ref: 4 41) Which feature below is NOT a health-related component of fitness? A) body composition B) muscular strength C) flexibility D) reaction time Diff: 1 Page Ref: ) Which of the following is a financial advantage of having a high level of wellness? A) lower health care costs B) better emotional health C) lower risks of depression D) higher productivity Diff: 2 Page Ref: 4 43) Approximately what percentage of American adults are currently considered obese? A) 50% B) 20% C) 60% D) 40% Diff: 1 Page Ref: True/False 1) The transtheoretical model divides behavioral change into chronological stages. Diff: 1 Page Ref: 10 2) The dimensions of wellness are independent of one another and not interconnected. Answer: FALSE Diff: 1 Page Ref: 4 Copyright 2009 Pearson Education, Inc. T-9

10 Test Bank for Get Fit, Stay Well! 3) Healthy People 2010 addresses personal and public health issues. Diff: 1 Page Ref: 10 4) The final stage in the transtheoretical model is maintenance of the new behavior. Answer: FALSE Diff: 1 Page Ref: 10 5) People who create a plan to change an unhealthy behavior are more likely to succeed than those who donʹt have a plan. Diff: 1 Page Ref: 13 6) Over half of American adults are overweight or obese. Diff: 1 Page Ref: 10 7) Having an external locus of control means that a person believes that he has control over his behavioral choices. Answer: FALSE Diff: 1 Page Ref: 14 8) Countering involves restructuring the environment to avoid temptations. Answer: FALSE 9) The action stage in the transtheoretical model requires the greatest commitment of time and energy. Diff: 2 Page Ref: 11 10) The leading causes of death in the United States are largely due to preventable causes. Diff: 1 Page Ref: 8 11) Physical fitness is defined as the ability to perform sports skills with proficiency. Answer: FALSE Diff: 2 Page Ref: 3 T-10 Copyright 2009 Pearson Education, Inc.

11 Chapter 1 Making Personal Wellness Choices 12) Increasing physical activity is a major heath goal identified by the Surgeon General. Diff: 1 Page Ref: Matching Match the following. 1) modifiable risk factors Diff: 2 Page Ref: 8 and Applied 2) prevention Diff: 2 Page Ref: 12 and Applied 3) health Diff: 2 Page Ref: 2 and Applied 4) wellness Diff: 2 Page Ref: 2-3 and Applied 5) healthy life expectancy Diff: 2 Page Ref: 7 and Applied 6) physical inactivity Diff: 2 Page Ref: 8 and Applied 7) physical fitness Diff: 2 Page Ref: 3 and Applied 8) physical wellness Diff: 2 Page Ref: 4 and Applied A) the absence of disease B) being physically fit and following a nutritious diet to achieve wellness C) optimal soundness of body and mind D) being able to exercise without undue strain E) behaviors or choices that are within a personʹs control F) ailments that develop over a long period of time G) years of disability or illness subtracted from total projected lifetime H) a sedentary lifestyle I) ailments caused by inactivity J) incorporating behaviors that decrease the likelihood of developing disease 9) hypokinetic diseases Diff: 2 Page Ref: 8 and Applied 10) chronic diseases Diff: 2 Page Ref: 7-8 and Applied 1) E 2) J 3) A 4) C 5) G 6) H 7) D 8) B 9) I 10) F Copyright 2009 Pearson Education, Inc. T-11

12 Test Bank for Get Fit, Stay Well! Match the following. 11) emotional wellness Diff: 2 Page Ref: 5 and Applied 12) social wellness Diff: 2 Page Ref: 4 and Applied 13) environmental wellness Diff: 2 Page Ref: 5 and Applied 14) intellectual wellness Diff: 2 Page Ref: 5 and Applied 15) countering and Applied 16) modeling and Applied 17) shaping and Applied A) the extent to which a person believes he can control events in his life B) finding a healthy example to follow C) being able to deal effectively with stress and conflict D) having supportive friends and family members E) substituting a healthy behavior for an unhealthy behavior F) mentally picturing success in reaching a goal G) a step by step process of making a series of small changes H) practicing recycling and reducing pollution I) using the mind to its fullest potential 18) locus of control Diff: 2 Page Ref: 14 and Applied 19) visualization Diff: 2 Page Ref: 15 and Applied 11) C 12) D 13) H 14) I 15) E 16) B 17) G 18) A 19) F 1.4 Short Essay 1) List and explain the six stages of the transtheoretical model of change. nswers will vary. Diff: 2 Page Ref: ) Identify and describe five of the six dimensions of wellness. nswers will vary. Diff: 2 Page Ref: 4-6 T-12 Copyright 2009 Pearson Education, Inc.