Group Exercise Schedule

Transcription

1 Group Exercise Schedule Created: 2/21/2018 WINTER 2018: JANUARY 29 - APRIL 8, 2018 Members 16 years+ may participate in Group Exercise classes. Group Ex schedule changes are announced via Group Ex Member Hub alert system. (F) Family Friendly classes: open to 12 years+ including 7th Grade Initiative members. KEY: MONDAY CLASS INSTRUCTOR LOCATION 6:00 AM-6:55 AM BODYPUMP Jenny L. Rec Room 6:00 AM-6:55 AM Barre Intensity Jeanne Mind/Body Studio 6:00 AM-6:55 AM Indoor Cycling Group Ride** Nicole L Cycle Room 8:30 AM-9:25 AM Indoor Cycling Color Ride** Ann Marie Cycle Room 9:00 AM-10:15 AM Joy Dance Aerobics Elizabeth V Multi Room 4 9:00 AM-9:55 AM Pilates Patti F Buttenheim 9:00 AM-9:55 AM Cardio Jam Mari Multi Room 3 9:15 AM-10:10 AM Body Sculpt Kelly D Rec Room 9:30 AM-10:25 AM Indoor Cycling Color Ride** Carey Cycle Room 10:00 AM-10:45 AM Aqua Interval (F) Patti G Pool 10:00 AM-10:55 AM Yoga - (Gentle) Susan S Buttenheim 10:15 AM-10:45 AM GRIT Strength Kelly D Rec Room 10:30 AM-11:25 AM General Conditioning Cora Multi Room 4 10:45 AM-11:25 AM Water Works Patti G Pool 10:50 AM-11:20 AM CXWORX Kelly D Rec Room 11:00 AM-11:55 AM Senior Fitness Gabi H Buttenheim 12:15 PM-12:45 PM Interval Circuit Training (F) Cheryl Multi Room 4 12:30 PM-1:30 PM Enhance Fitness Gabi H Buttenheim 1:30 PM-2:30 PM Delay the Disease Patti F Rec Room 5:30 PM-6:30 PM Yoga Maryanne Buttenheim 6:00 PM-6:55 PM BODYPUMP Raquel Rec Room 6:00 PM-6:45 PM RPM ** Rebecca Cycle Room 7:00 PM-7:55 PM Yoga (F) Debbie M-G Buttenheim 7:05 PM-7:35 PM CXWORX Peggy P. Mind/Body Studio 7:10 PM-8:05 PM Zumba (F) Cathie G Rec Room TUESDAY CLASS INSTRUCTOR LOCATION 6:00 AM-6:55 AM Interval Training Nicole L Rec Room 6:00 AM-6:55 AM Indoor Cycling Color Ride** Nikki R Cycle Room 7:15 AM-7:45 AM SPRINT (F)** Nikki R Cycle Room 8:30 AM-9:25 AM Hatha Yoga Louise Buttenheim 8:30 AM-9:25 AM Indoor Cycling** Sam Cycle Room 9:00 AM-9:55 AM Zumba (F) Carlos A Rec Room 9:15 AM-10:10 AM BODYCOMBAT Marely Multi Room 4 9:30 AM-10:25 AM Hatha Yoga Louise Buttenheim 9:30 AM-10:00 AM SPRINT (F)** Nikki R Cycle Room 10:00 AM-10:55 AM 4-Ever Fit Donna Sue Rec Room 10:15 AM-10:45 AM CXWORX Marely Multi Room 4 10:30 AM-11:25 AM Barre with a Yoga Focus Marcie Mind/Body Studio 12:15 PM-12:45 PM SPRINT (F)** Nikki R Cycle Room 1:00 PM-1:45 PM Zumba Gold Ikuyo Buttenheim 2:00 PM-2:55 PM Yoga Debbie M-G Buttenheim 6:00 PM-6:55 PM Indoor Cycling** Chrissy, Margaret T Cycle Room 7:00 PM-7:55 PM Pilates Raquel Buttenheim 7:10 PM-8:05 PM Zumba Toning (F) Donna Rec Room WEDNESDAY CLASS INSTRUCTOR LOCATION 5:45 AM-6:40 AM Tabata Bootcamp Lauren T Rec Room 6:00 AM-6:55 AM Indoor Cycling Color Ride** Jeanne Cycle Room 8:15 AM-9:10 AM Yoga Fusion Sandy Buttenheim 8:30 AM-9:25 AM Indoor Cycling Group Ride** Rachel R Cycle Room 9:00 AM-10:15 AM Joy Dance Aerobics Elizabeth V Multi Room 4 9:15 AM-10:10 AM BODYPUMP Cora Rec Room P F (973)

2 WEDNESDAY CLASS INSTRUCTOR LOCATION 9:30 AM-10:25 AM Indoor Cycling Color Ride** Carey Cycle Room 10:00 AM-10:45 AM Aqua Fit (F) Gabi H Pool 10:15 AM-11:00 AM GRIT Plyo Catherine Rec Room 10:30 AM-11:25 AM General Conditioning Cora Multi Room 4 10:45 AM-11:25 AM Aqua Hi/Lo (F) Marie-France Pool 11:00 AM-11:55 AM Senior Fitness Pam S Buttenheim 12:15 PM-12:45 PM Interval Circuit Training (F) Sam Multi Room 4 12:30 PM-1:30 PM Enhance Fitness Pam S Buttenheim 1:30 PM-2:30 PM Delay the Disease Susan S Rec Room 5:30 PM-6:25 PM BODYFLOW Raquel Buttenheim 6:00 PM-6:55 PM BODYCOMBAT Juve Rec Room 6:00 PM-6:55 PM Indoor Cycling Color Ride** Griff Cycle Room 7:00 PM-7:55 PM Hatha Yoga (F) Linda Buttenheim 7:10 PM-8:05 PM Zumba (F) Donna Rec Room THURSDAY CLASS INSTRUCTOR LOCATION 5:45 AM-6:55 AM Athletic Flow Yoga Nicole L Multi Room 4 6:00 AM-6:30 AM Indoor Cycling FTP Test ** Rob Cycle Room 6:15 AM-7:10 AM Barre Class Ali Mind/Body Studio 8:30 AM-9:25 AM Indoor Cycling** Karen T Cycle Room 9:00 AM-9:55 AM Zumba (F) Ikuyo Rec Room 9:15 AM-10:10 AM BODYFLOW Raquel Buttenheim 9:30 AM-10:00 AM SPRINT (F)** Nikki R Cycle Room 10:00 AM-10:55 AM R.I.P.P.E.D. Patti G Multi Room 4 10:00 AM-10:55 AM 4-Ever Fit Susan S Rec Room 10:30 AM-11:30 AM Barre Sculpt Peggy P. Mind/Body Studio 10:30 AM-11:30 AM Guided Meditation Linda Studio 11:00 AM-12:10 PM Chair Yoga Pam S Buttenheim 12:15 PM-12:45 PM SPRINT (F)** Nikki R Cycle Room 1:00 PM-1:45 PM Zumba Gold Ikuyo Buttenheim 2:00 PM-2:55 PM Yoga Debbie M-G Buttenheim 6:00 PM-6:55 PM Pilates Pam S Buttenheim 6:00 PM-7:00 PM BODYPUMP Jill Rec Room 6:00 PM-6:30 PM Indoor Cycling FTP Test ** Rotation Cycle Room 7:30 PM-8:25 PM Box -N- Kick Circuit Griff Rec Room FRIDAY CLASS INSTRUCTOR LOCATION 6:00 AM-6:55 AM Indoor Cycling Group Ride** Ali Cycle Room 6:00 AM-6:55 AM Boot Camp Beth Rec Room 8:00 AM-8:55 AM Tai Chi Don Buttenheim 8:30 AM-9:25 AM Indoor Cycling Group Ride** Joe G Cycle Room 9:00 AM-9:55 AM Cardio Jam Mari Multi Room 3 9:00 AM-9:55 AM Pilates Pam S Buttenheim 9:00 AM-10:15 AM Joy Dance Aerobics Elizabeth V Multi Room 4 9:15 AM-10:10 AM BODYPUMP Raquel Rec Room 9:30 AM-10:25 AM Indoor Cycling** Ashlee H Cycle Room 10:00 AM-10:55 AM Yoga - (Gentle) Susan S Buttenheim 10:00 AM-10:45 AM Deep Water Tabata (F) Patti F Pool 10:15 AM-10:45 AM GRIT Strength Kelly D Rec Room 10:30 AM-11:25 AM General Conditioning Raquel Multi Room 4 10:50 AM-11:20 AM Aqua Ex (F) Pool 10:50 AM-11:20 AM CXWORX Kelly D Rec Room 11:00 AM-11:55 AM Senior Fitness Donna Sue Buttenheim 12:30 PM-1:30 PM Enhance Fitness Donna Sue Buttenheim 1:30 PM-2:30 PM Delay the Disease Pam S Rec Room 5:30 PM-6:30 PM Candlelight Yoga (F) Linda Buttenheim 6:00 PM-6:55 PM BODYPUMP Suzanne Rec Room 6:00 PM-6:55 PM Indoor Cycling Group Ride (F)** Griff Cycle Room 6:30 PM-7:00 PM Guided Meditation Linda Buttenheim 7:00 PM-8:00 PM Candlelight Yoga Linda Buttenheim 7:10 PM-8:05 PM Zumba (F) Carlos A Rec Room SATURDAY CLASS INSTRUCTOR LOCATION 6:45 AM-7:45 AM Barre Intensity Jeanne Mind/Body Studio 7:00 AM-7:55 AM Indoor Cycling** Ashlee H Cycle Room 8:00 AM-8:55 AM Indoor Cycling Group Ride** Ali, Rachel R Cycle Room P F (973)

3 SATURDAY CLASS INSTRUCTOR LOCATION 8:00 AM-9:15 AM Interval Cross Circuit Griff Rec Room 9:00 AM-10:15 AM Yoga / QiGong Rotation Buttenheim 9:30 AM-10:25 AM BODYPUMP Rotation Rec Room 9:30 AM-10:25 AM Indoor Cycling Color Ride** Griff Cycle Room 10:00 AM-11:00 AM General Conditioning Cora Multi Room 4 10:30 AM-11:00 AM CXWORX Rotation Rec Room SUNDAY CLASS INSTRUCTOR LOCATION 8:30 AM-9:25 AM Zumba (F) Ikuyo Rec Room 8:30 AM-9:25 AM Indoor Cycling Group Ride** Rob Cycle Room 9:00 AM-9:55 AM BODYCOMBAT Juve Multi Room 4 9:30 AM-10:25 AM BODYPUMP Jill Rec Room 9:30 AM-10:25 AM Intro to Barre (F) Cathie G Mind/Body Studio 10:30 AM-11:45 AM BODYFLOW Raquel Buttenheim P F (973)

4 CLASS DESCRIPTIONS 4-EVER FIT Low to moderate levels of fitness welcome, this class combines cardio conditioning with muscle toning and stretches. AQUA EX (F) AQUA FIT (F) This is a general water fitness class that has cardio, strength, resistance, & balance movements. This class would be beneficial for both men & women of all ages. Also great for active people recovering from injuries. AQUA HI/LO (F) Aqua Hi/Lo - formerly known as Just Treading.This is a general water fitness class that has cardio, resistance, & stretch movements. We incorporate interval cardio movements such as cross country skiing and jogging as well as explosive moves such as jumping. We combine full suspension, higher intensity movement in deep water with softer ballistic moves in shallow water and finish with a full stretch to give you an all body workout. (F) Family Friendly classes - open to those 12 years and older including 7th grade initiative members. AQUA INTERVAL (F) Aqua Interval focuses on using the special properties of water to create a nonstop cardiovascular fitness program that will move your body in ways you might not be able to do on land. You ll be doing big moves such as cross country skiing and jogging as well as explosive moves such as jumping jacks and basketball jumps. The first 20 minutes is at the shallow end with non-stop interval training. The second half of class brings you to full suspension training as you move into the deep end for upper body work such as chin ups and more intervals. You ll see improvements in cardio, resistance and flexibility levels all in one class. Aqua shoes optional. ATHLETIC FLOW YOGA Experience a unique form of total body conditioning that blends classic yoga postures- focusing on improving overall strength and balance- with prolonged stretching, with special emphasis on linking movement and breath work. No previous yoga experience necessary, but be prepared for some intensity! BARRE CLASS A total body workout, using barre techniques and compound movements to strengthen the core and body. It is blended with elements of the Pilates and Yoga disciplines to sculpt a leaner, toned body. BARRE INTENSITY Barre Intensity combines attributes of Pilates and functional fitness training. It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. BARRE SCULPT Pilates and strength training offer a workout that focuses on the core and several small muscle groups. BARRE WITH A YOGA FOCUS Utilize the concepts of alignment in subtle details & movements, and breath while strengthening, lengthening, and firming muscles. Benefits include stronger mind/body connections, better balance, & less low-back discomfort in your daily life. BODY SCULPT A class designed to firm your muscles! Body Sculpting develops muscle strength and endurance while accentuating overall muscle tone. Various types of resistance equipment used. BODYCOMBAT BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYFLOW BODYBALANCE / BODYFLOW is Yoga, Tai Chi and Pilates workout that builds flexibility and features relaxa on and medita on to leave you feeling centered and calm. Controlled breathing, concentra on and a carefully structured series of stretches, moves and poses to music create a holis c workout that brings the body into a state of harmony and balance. BODYPUMP The original LES MILLS barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Ten tracks of great music, awesome instructors and your choice of weight, inspire you to get the results you came for - and fast! BOOT CAMP A knockout workout! This high-intensity, class uses calisthenics, jump ropes, weights, and other equipment. P F (973)

5 BOX -N- KICK CIRCUIT 'Punch your training into High Gear!'. A knockout approach to cardiovascular conditioning. Classes incorporate the choreographed moves of a boxer with a punch of kick boxing movements. Same great class that you know with additional equipment. CANDLELIGHT YOGA This alignment based yoga class incorporates meditation, breathing and movement all designed to increase flexibility and build strength. Candles and relaxing music are used to balance the mind and relieve stress. Great for all levels. CANDLELIGHT YOGA (F) This alignment based yoga class incorporates meditation, breathing and movement all designed to increase flexibility and build strength. Candles and relaxing music are used to balance the mind and relieve stress. Great for all levels. CARDIO JAM Moderate intensity, highly choreographed cardio routines with prescribed music and basic floor work. You can look forward to new routines every 10 weeks. CHAIR YOGA Chair yoga is an alternative to traditional yoga, which adapts yoga positions to a chair. The results are similar to traditional yoga poses but are a more gentle fitness program. CXWORX CXWORX is the revolutionary way to train your core. Based on cutting edge scientific research, each CXWORX class will challenge you to strengthen and tone all of the muscle groups in your core. You'll get the results you want by training your muscles the way you use them. Whether you're training for general health or an elite athlete wanting an edge, CXWORX is the perfect addition to your exercise program - it will leave you looking good and feeling strong. DEEP WATER TABATA (F) Take high intensity to the pool.tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. HIIT protocols such as Tabata are effective and promising for timecrunched exercisers whose goals are weight loss and performance enhancement. Deep-water exercise is a great nonimpact fitness experience that includes full-body movements. Combine the two and you have a powerful HIIT workout that features all the intensity without the impact and joint stress.(f) Family Friendly classes - open to those 12 years and older including 7th grade initiative members. DELAY THE DISEASE Delay the Disease, a group exercise program for adults diagnosed with Parkinson s disease. Delay the Disease is an evidence-based fitness program designed to empower those living with Parkinson s disease by optimizing their physical function and helping delay the progression of symptoms. ENHANCE FITNESS Enhance Fitness is a physical activity program comprised of three 60-minute classes per week. The classes are designed to safely increase participants fitness levels through aerobic and strength training exercises while building a sense of community and social connections among class members. Enhance Fitness has been proven to increase participants strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis5-8. The program is beneficial for older adults in general, but has been deemed particularly safe and effective for older adults living with arthritis and is listed as a recommended arthritis intervention by the Centers for Disease Control and Prevention. GENERAL CONDITIONING Great for all levels of fitness, this combination class of cardio conditioning and toning is easy to follow and leaves you feeling energized. GRIT PLYO LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. GRIT STRENGTH LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. GUIDED MEDITATION Experience a powerful guided meditation technique called Yoga Nidra, that combines alert awareness and deep relaxation. Students are guided through 5 levels of consciousness including breath awareness, body sensing and guided imagery designed to transform and rejuvenate the body and mind. Perfect for beginners or experienced students. P F (973)

6 HATHA YOGA Hatha yoga with an emphasis on alignment. The goal is to build strength and increase flexibility. Breathing techniques are introduced to develop calm and presence, reducing stress. Yoga for all levels. The principles of Yoga are taught and advanced with an emphasis on correct alignment, often with the use of props and modifications. Focus is on increasing flexibility and balance of both body and mind. HATHA YOGA (F) Hatha yoga with an emphasis on alignment. The goal is to build strength and increase flexibility. Breathing techniques are introduced to develop calm and presence, reducing stress. Yoga for all levels. The principles of Yoga are taught and advanced with an emphasis on correct alignment, often with the use of props and modifications. Focus is on increasing flexibility and balance of both body and mind. INDOOR CYCLING COLOR RIDE** COACH BY COLOR Color-coded biofeedback for exercisers, and a universal method for coaching intensity for instructors. INDOOR CYCLING FTP TEST ** Functional Threshold Power (FTP) test A 5-minute test: end up riding as hard as you can for a given period of time and at the end using your average Power (Watts) figure to calculate your Power Zones. You can now calculate your Power Zones. The test includes a 15-minute warm-up. INDOOR CYCLING GROUP RIDE (F)** ICG Group Ride A digital platform that creates exciting group exercise experiences through competition, vivid data visualization and instructor encouragement. INDOOR CYCLING GROUP RIDE** ICG Group Ride A digital platform that creates exciting group exercise experiences through competition, vivid data visualization and instructor encouragement. INDOOR CYCLING** Studio-based cycling is an intense cardiovascular workout suitable for all levels. Class reservations are encouraged. All others are on a first come, first serve basis. **Pre-registration is encouraged by phone or in person INTERVAL CIRCUIT TRAINING (F) Designed to boost your metabolism by combining short bursts of cardio with strength training. This class will use a variety of fitness tools including resistance bands, stability balls, medicine balls, gliders and free weights. INTERVAL CROSS CIRCUIT A knockout approach to cardiovascular conditioning. Classes incorporate the choreographed moves of a boxer with a punch of kick boxing movements. INTERVAL TRAINING Designed to boost your metabolism by combining short bursts of cardio with strength training. This class will use a variety of fitness tools including resistance bands, stability balls, medicine balls, gliders and free weights. INTRO TO BARRE (F) A dance inspired fitness class. Taking some of the classic principles of ballet mixing it with some strength, bringing your fitness to its next level. No prior barre experience necessary. JOY DANCE AEROBICS Moderate intensity, highly choreographed cardio routines with prescribed music and basic floor work. You can look forward to new routines every 10 weeks. PILATES Mat fitness for the mind and body. Learn postures and movements that improve muscle stabilization, body alignment, and sense of motion to help build a strong, functional body. *Available in both a private or semi-private setting, with an additional fee. Please contact the fitness department for more information. P F (973)

7 R.I.P.P.E.D. The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof because your body never gets accustomed to the constantly changing format. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.-- - Resistance, Intervals, Power, Plyometrics and Endurance. RPM ** RPM is the indoor cycling workout where you ride to the rhythm of powerful music. You'll enjoy the calorie-killing benefits of interval training as you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. SENIOR FITNESS A gentle yet challenging class for participants looking to start or maintain a fitness regime. This one-hour class is geared toward all fitness levels and abilities. SPRINT (F)** LES MILLS SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It s a quick and hard style of training that returns rapid results with minimal joint impact. In just 30-minutes LES MILLS SPRINT will challenge your physical and mental limits. You ll push through bursts of intensity where you work as hard as possible, and then prepare for the next effort during short periods of rest. The payoff is you will smash your fitness goals and burn calories for hours after stepping off the bike. BENEFITS Build lean muscle and train your body to burn fat Faster cardio results than with steady state training Burn calories for hours after your workout Short and intense all done in 30 minutes TABATA BOOTCAMP Tabata Bootcamp is a High Intensity Interval Training (HIIT) workout using the Microburst Training Protocol. It is designed to increase metabolic rate, build strength and improve cardiovascular fitness. TAI CHI T ai Chi Ch uan is an ancient system of self-defense. Practiced at a very slow pace, with control of one s body as the goal, it offers many benefits to those who practice regularly. It will provide stress reduction, improve balance, enhance breathing efficiency, lower blood pressure, promote flexibility, decrease heart rate and improve blood circulation. WATER WORKS This is a Senior class similar to Aqua Fit (general water fitness class that has cardio, strength, resistance, & balance movements), but structured at a lower level. This class is a good class for clients that need a slower pace (walking) and have arthritic or surgery (i.e.. knees & hips) types of issues. Assistance is given for attendees that might require some. YOGA A workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. *Available in both a private or semi-private setting, with an additional fee. Please contact the fitness department for more information. YOGA - (GENTLE) Your softer Yoga classic with a softer touch. This class will break poses down and offer options for your various fitness levels. YOGA (F) This is a family friendly yoga class. A workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. P F (973)

8 YOGA / QIGONG Yoga A workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Qi Gong Qi Gong is a traditional Chinese mindful practice for cultivating and strengthening the body s vital energy. Also known as "Chinese Yoga" and "Meditation in Motion," Qi Gong is characterized by slow, graceful and flowing movements which gently stretch muscles, tendons and ligaments. This low impact exercise system is performed with mental focus on the movements and the breath, resulting in greater awareness of the mind-body-breath connection. Practicing Qi Gong regularly may have many positive health benefits, such as relaxing body and mind, enhancing mental focus and concentration, improving balance, coordination and body alignment and increasing energy levels. This practice promotes relaxation, health, a peaceful mind and a general sense of well-being. The slow, gentle movements of Qi Gong can be practiced by all age groups and can easily be adapted for the physically challenged. YOGA FUSION Mindfully moving through a fusion of styles, participants increase strength, flexibility, balance and concentration. ZUMBA (F) Class Description: Zumba is a high energy, total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. This fitness class is inspired by Latin rhythms and features easy-to-follow dance moves, taught by a Licensed Zumba instructor. Cross-trainer sneakers or Dance shoes/sneakers are highly recommended. Socks without shoes or bare feet are not permitted. ZUMBA GOLD Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! ZUMBA TONING (F) Perfect for people who want to do Zumba, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! P F (973)