Asklepios Connecting Health & Broermann Health. Group Offerings. Hotel Atlantic Kempinski Hamburg

Transcription

1 Asklepios Connecting Health & Broermann Health Group Offerings Hotel Atlantic Kempinski Hamburg

2 Introduction Our lives have accelerated and grown increasingly complex. Processes have complexified, and the amout of data is increasing rapidly. We therefore need an innovative way to shape and organise our lives and work, if we want to stay healthy and happy on a longer term. What makes life healthy? What can we do to prevent our health from deteriorating in our digital world? Well-being, performance, vitaly, creativity, etc. are primarily based on four essential pillars of health: Social health (relationships, family, friends, our profession, our environment) Existential health (answers to the question of the meaning of life, our goals) Psychological health (positive thinking, action, feeling, recreation, relaxation based on appreciation and oriented towards our own resources) Physical health (exercise, nutrition, regeneration) 2

3 Goals These elements constitue the basis of the following concept which offers a whole range of theoretical and practical ideas for a holisitic and individualised support both to maintain and improve your health and fitness: Sustainable inspiration for a balanced and healthy life. Approach your daily life from a distance and through contemplation. Exchange your ideas and be counseled by professionals. Orient your training in a focused manner and adapted to your needs. 3

4 Our Offer What Time Number of participants Price in euros* Impulse Brief keynote 15 min 30 min unlimited Starting from 500 Keynote 30 min 120 min unlimited Starting from 800 Interactive Active Pause 1,5 h half a day Up to 20 Starting from 1,000 Workshop 1 2 days Up to 20 Starting from 1,800 Congresses Health days Keynotes & Workshops 1 day and upwards Up to 500 On request Exclusive Training with olympia champion On request Up to 20 On request Individual topics you can design at your will: exercise/sport, nutrition, stress management, healthy lifestyle *At the Atlantic Hotel or at the Institute of Sports Medicine and Prevention (official medical centre of the olympic base HH and SH), including all preparations, customizations, prices plus VAT 4

5 Examples Subjects for Keynotes and Workshops 1. Work 4.0: Healthy Entreprise or How to stay healthy in an ever-changing Work Environment 2. Leadership and Health: How do I stay healthy as a manager? How do I lead my team in a health-oriented way? 3. Healthy Employees: Stress management, preventing overload and burnout 4. Health Team: Team building while taking into consideration health aspects 5. Mindfulness at Work: Incorporating zones of mindfulness in your daily routine 6. Healthy Sleep: From sleep disorders to a sleep hygiene 7. Reslience: Understand and apply resilience 8. Energy filling station: Explore and integrate new energy sources 9. Work Situation Analysis: Workshop with employees aimed at analysing overloads and resources at work including planning of measures 10. Company reintegration : Training for managers: how to deal with mental illnesses in the CRP 11. Preventing Burnout: How to notice first symptoms and how to prevent an exhaustion? 12. Relaxation: Using the anti-stress program to prevent premature exhaustion 13. The World has changed, we have to change with it! Health tools for the digital age 14. Sitting has become the new smoking: Exercise tips for the office life 15. Superfood: What does a healthy nutrition look like? 5

6 Beispiele: Agenda für Workshops. Leadership and Health Own Health and Health of Employees Health through Exercise Fitness checks and Training Mindfulness at Work Workshop 1. Creating awareness for healthy leadership 2. Seize influencing factors and act upon them 3. Corporate Culture: Only healthy leaders can lead healthily 4. Contemplating your own behaviour and its influence on leading your employees 5. Recognising first symptoms on yourself and your employees 6. Dealing with employees affected by psychological illnesses 7. Highlighting possible actions ( TL as a guide for his employees ) 1. Vitality check based on ECG, fitness, exercise screening, and stress tests 2. Individual coaching: Life & Health counseling -> defining goals and recommending exercises 3. Health training 4. Functional training / Athlete Training 5. Training fascias 6. Cardio Training: Indoor / Outdoor 7. Back Training 8. Yoga / meditation 9. Pilates 10. Relaxation 11. Cognitive Training 1. Mindfulness vs. Autopilot 2. Incorporating zones of mindfulness in your daily routine 3. Recognise your own triggers 4. Meditation, mindfulness and yoga 5. Test your limits 6. Mindfulness in your every day 6

7 Weblinks Keynotes and Workshops 7

8 Contact Maren Kentgens, PhD Managing Director, Asklepios Connecting Health Hamburg GmbH and Deutschland GmbH Management Broermann Health +49 (0) Michael Ehnert Medical Director, Broermann Health +49 (0) Maria Teber Project Management Asklepios Connecting Health Hamburg GmbH and Deutschland GmbH +49 (0)