Mondays (24 30 September)
|
|
|
- Darren Sanders
- 5 years ago
- Views:
Transcription
1 Mondays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:30-8:00 Edge Hiit Gym Floor Gym Team 07:45-08:30 Insanity Studio 2 Natalie 10:00-10:45 Myride Fat Burn Studio 3 Virtual Instructor 12:00-12:45 Boxfit Studio 2 Natalie 12:00-13:00 Circuits Cromer Terrace Studio Jon 12:00-12:45 Myride Cardio Studio 3 Virtual Instructor 13:00-13:45 Keiser Cycle Studio 3 Tom 13:00-13:45 Body Pump Studio 2 Rebecca 13:00-14:00 Swimfit Swimming Pool Jake 13:15-14:00 Piyo Cromer Terrace Studio Natalie 15:20-16:00 Myride Interval Studio 3 Virtual Instructor 16:30-17:15 Hatha Yoga Cromer Terrace Studio Claire 16:30-16:50 Myride Fatburn Studio 3 Virtual Instructor 16:45-17:45 Body Jam Studio 2 Pablo 17:15-18:00 Pilates Cromer Terrace Studio Claire 17:30-18:15 Keiser Cycle Studio 3 Liz 17:45-18:45 Body Pump Studio 2 Marie 18:45-19:45 Hatha Yoga Studio 2 Marie 19:15-20:00 Keiser Cycle Studio 3 Aimee
2 Tuesdays 07:15-08:00 Keiser Cycle Studio 3 Liz 07:15-08:00 Body Pump Studio 2 Jodie 07:30-08:00 Edge Hiit Gym Team Gym Floor 09:00-10:00 MyRide Sports Studio 3 Virtual Instructor 11:20-12:05 Body Pump Studio 2 Naomi 12:00-13:00 Barre Pilates Cromer Terrace Studio Louise 12:15-13:00 Keiser Cycle Studio 3 Aimee 12:15-13:00 Hiit Circuits Studio 2 Natalie 13:00-13:45 Body Combat Studio 2 Sarah 13:15-14:00 Piyo Cromer Terrace Studio Natalie 13:30-14:30 MyRide Cardio Studio 3 Virtual Instructor 15:00-15:45 MyRide Fatburn Studio 3 Virtual Instructor 16:00-16:25 MyRide Sports Studio 3 Virtual Instructor 16:30-17:15 Pilates Cromer Terrace Studio Claire 16:45-17:30 P90x Studio 2 Michelle 17:15-18:00 Hatha Yoga Cromer Terrace Studio Claire 17:45-18:30 Bodypump Studio 2 Naomi 17:30-18:15 Keiser Cycle Studio 3 Liz 17:45-18:30 Shallow Aqua Swimming Pool Michelle 18:35-19:30 Insanity Studio 2 Michelle 19:30-20:30 Zumba Studio 2 Lucy 20:00-21:00 MyRide Cardio Studio 3 Virtual Instructor
3 Wednesdays 07:00-07:45 Staff/Public/Alumni Keiser Cycle Studio 3 Aimee 07:00-07:45 Body Attack Studio 2 Reagan 07:30-08:00 Edge Hiit Gym Floor Gym Team 08:00-08:45 MyRide Fatburn Studio 3 Virtual Instructor 09:00-10:00 MyRide Cardio Studio 3 Virtual Instructor 11:45-12:30 Hiit Studio 2 Krysia 12:00-13:00 Circuits Cromer Terrace Studio Jon 12:30-13:15 Keiser Cycle Studio 3 Tom 12:45-13:30 Bodypump Studio 2 Sarah 13:00-13:45 Shallow Aqua Swimming Pool Krysia 13:30-14:15 MyRide Interval Studio 3 Virtual Instructor 13:45-14:30 Piyo Cromer Terrace Studio Krysia 13:45-14:30 Pilates Studio 2 Naomi 15:20-16:00 MyRide Sports Studio 3 Virtual Instructor 16:15-17:00 Bodyattack Studio 2 Rebecca 16:30-17:15 Hatha Yoga Cromer Terrace Studio Claire BH 17:15-18:00 Staff/Public/Alumni Pilates Cromer Terrace Studio Claire BH 17:15-18:00 Keiser Cycle Studio 3 Liz 17:30-18:30 Zumba Studio 2 Jo 18:30-19:30 Bodypump Studio 2 Dawn 19:15-20:00 Keiser Cycle Studio 3 Emily 20:10-20:55 MyRide Cardio Studio 3 Virtual Instructor
4 Thursdays 07:00-07:45 Keiser Cycle Studio 3 Liz 07:15-08:15 Bodypump Studio 2 Lee 07:30-08:00 Edge Hiit Gym Floor Gym Team 08:00-08:45 Keiser Cycle Studio 3 Tom 09:00-09:45 MyRide Fatburn Studio 3 Virtual Instructor 10:00-11:00 MyRide Sports Studio 3 Virtual Instructor 11:20-11:45 MyRide Cardio Studio 3 Virtual Instructor 12:00-13:00 Body Combat Studio 2 Kevin 12:00-13:00 Swimfit Swimming Pool Jake 12:00-12:45 Keiser Cycle Studio 3 Rebecca 12:00-13:00 Pilates Cromer Terrace Studio Carla 13:00-14:00 Bodypump Studio 2 Rebecca 15:15-16:00 MyRide Cardio Studio 3 Virtual Instructor 16:00-16:25 MyRide Sports Studio 3 Virtual Instructor 17:00-17:45 Zumba Studio 2 Annica 17:15-18:00 Keiser Cycle Studio 3 Patrick 17:45-18:45 Bodypump Studio 2 Naomi 18:00-18:45 Swimfit Swimming Pool Jake 18:45-19:30 Body Attack Studio 2 Tori 19:15-20:00 Keiser Cycle Studio 3 Emily 19:30-20:30 Body Combat Studio 2 Kevin 21:00-21:25 MyRide Fatburn Studio 3 Virtual Instructor
5 Fridays 07:00-07:45 Body Pump Studio 2 Reagan :00 Keiser Cycle Studio 3 Natalie 08:00-09:00 Improvers Yoga Studio 2 Gerda 08:00-09:00 MyRide Cardio Studio 3 Virtual Instructor 09:20-09:45 MyRide Fatburn Studio 3 Virtual Instructor 10:00-11:00 MyRide Studio 3 Virtual Instructor 11:00-12:00 Body Jam Studio 2 Pablo 11:10-11:55 MyRide Studio 3 Virtual Instructor 12:00-12:45 Bodypump Studio 2 Ivan 12:00-13:00 Circuits Cromer Terrace Studio Jon 13:00-13:45 Barre Pilates Cromer Terrace Studio Louise 13:00-13:45 Clubbercise Studio 2 Laura 13:00-13:45 Keiser Cycle Studio 3 Ivan 13:45-14:30 Shallow Aqua Swimming Pool Rebecca 16:00-17:00 MyRide Fatburn Studio 3 Virtual Instructor 16:30-17:30 Zumba Studio 2 Annica 16:30-17:15 Hatha Yoga Cromer Terrace Studio Claire 17:15-18:00 Yoga Nidra Cromer Terrace Studio Claire 17:45-18:30 Keiser Cycle Studio 3 Aimee
6 Saturdays 07:45-08:20 Virtual Hiit Studio 1 Virtual Instructor 08:00-08:45 MyRide Sports Studio 3 Virtual Instructor 08:30-09:30 Virtual Cardio Studio 1 Virtual Instructor 09:00-09:45 MyRide Cardio Studio 3 Virtual Instructor 09:45-10:45 Pilates Studio 2 Naomi 10:00-10:45 MyRide Interval Studio 3 Virtual Instructor 10:45-11:45 Zumba Studio 2 Jo 11:30-12:15 Keiser Cycle Studio 1 Aimee 11:45-12:45 Body Combat Studio 2 Marie 12:50-13:50 Bodypump Studio 2 Marie 15:00-15:25 MyRide Fatburn Studio 3 Virtual Instructor 16:00-16:45 MyRide Sports Studio 3 Virtual Instructor 17:00-18:00 MyRide Cardio Studio 3 Virtual Instructor 17:00-18:00 Virtual Fitness on Demand Studio 1 Virtual Instructor 18:45-19:20 Virtual Yoga Studio 1 Virtual Instructor Sundays 07:45-08:30 Virtual Fitness on Demand Studio 1 Virtual Instructor 08:00-08:45 MyRide Interval Studio 3 Virtual Instructor 08:30-09:30 Virtual Strength Studio 1 Virtual Instructor 09:00-09:45 Zumba Studio 2 Claire 09:00-09:45 MyRide Cardio Studio 3 Virtual Instructor 10:30-11:15 Keiser Cycle Studio 3 Emily 12:00-13:00 MyRide Sports Studio 3 Virtual Instructor 12:30-13:30 Bodypump & Body Combat Studio 2 Reagan 13:30-14:15 Keiser Cycle Studio 3 Aimee 15:00-15:45 MyRide Sports Studio 3 Virtual Instructor 17:00-18:00 MyRide Sports Studio 3 Virtual Instructor 18:00-18:50 Virtual Hiit Studio 1 Virtual Instructor 19:00-19:35 Virtual Strength Studio 1 Virtual Instructor
Class Timetable. Monday
Monday 07:00-07:50 Virtual Fitness on Demand Studio 1 Virtual 07:00-07:45 Body Combat Studio 2 Kevin 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:45-08:30 Insanity Studio 2 Kiran 07:45-08:30 Insanity Studio
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Virtual Wellbeing Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Virtual HIIT Studio 1
Class Timetable Monday
Monday 07:00-07:45 Body Combat Studio 2 Kevin 07:00-07:55 Yoga Basics Studio 1 Virtual 07:15-08:00 Keiser Cycle Studio 3 Liz 07:45-08:30 Insanity Studio 2 Kiran 08:00-08:50 Metabolic Conditioning Studio
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
Class Timetable
Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio
Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit
2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
Exercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
Exercise Class Programme. From 19 March
Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
FITNESS CLASS TIMETABLE
1 ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 26 MAY 2019 www.edlc.co.uk EDLC 3 JANUARY/ 26 MAY 2019 2 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes Spring 2017 Neath Sports
Fitness. Class Programme. January - March
Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,
Active Knowsley Gym Timetable
Active Knowsley Gym Timetable This timetable is accurate as of: 13/04/2019 18:31:06 Halewood Leisure Centre Saturday 13/04/2019 08:45 Spin Multi & Boxing Room 10:00 Aerobics Multi & Boxing Room 10:45 Legs
Classes.
Classes Celtic Leisure is dedicated to provide an extensive choice of classes to suit every taste, interest and level of fitness. We have the class for you. Group Exercise Classes aberavonlfc AberavonLFC
Monday Headingley Campus
Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie
GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am
GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda
Adult Exercise Classes
Adult Exercise Classes Winter Term Programme (October 31st - December 18th 2016) The West Bay Country Club Monday Exercise Class Programme Winter Term 2016 31st October - 18th December 2016 09:15-10:00
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
BANK OF ENGLAND SPORTS CENTRE STUDIO TIMETABLE
Monday 11th December Tuesday 12th December 8.15-9.00am Pilates 1 Melissa 7.00-7.50am Boot Camp 1 Rob 9.30-10.30am Boxercise 1 Rob 9.30-10.30am Body Cond 1 Alex 9.30-10.30am Body Thrive 2 Jay 9.30-10.15am
GROUP FITNESS CLASS SCHEDULE
GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am
Littledown Leisure Centre Day Class Timetable
Littledown Leisure Centre Day Burning 8.00 8.50am Nicki (S1) 8.00 8.50am Nicki (S1) Express Swim Fit 6.45 7.30am Molly (S1) 7.05 7.35am Becky W/Laura Q (SS) 8.00 8.55am Andy (MP) Power Flow Cat (S3) 6.35
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
Brooks Family YMCA Brooks Family YMCA Group Exercise - Group Exercise
Brooks Family YMCA Brooks Family YMCA Group Exercise - Group Exercise Starting July 1, 2017 Monday 5:45 AM - 6:45 AM BODYPUMP Prateen/Veronica Group Exercise 6:00 AM - 7:00 AM RPM Christy Group Exercise
Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes.
lensbury.com Studio Programme Winter 2018 NL_V6-10/2018 Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. Please remember to book on classes you would like to
ULTIMATE CLASS SCHEDULE
ULTIMATE CLASS SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Pilates R.I.P.P.E.D Circuit (5:30) Training (5:30) 5:15 AM Toni Toni 8:15 AM Core 8:30 AM Insanity Strength Insanity/HEAT
January 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
YOGA P9OX FIT SH BAM ZUMBA FAB CLUBBERCISE PILATES BUM RETRO STEP JAM INSANITY LEGS FIT COMBAT VIRTUAL PIYO BODY PUMP SWIM IYENGAR YOGA BODY AQUA
BODY ATTACK FANCY GIVING ONE OF THESE A GO? INSANITY BODY PUMP PIYO ZUMBA SWIM BODY COMBAT CLUBBERCISE BUM LEGS &TUMS KEISER CYCLING P9OX BODY JAM IYENGAR YOGA YOGA MY RIDE AQUA FIT BODY WEIGHT CONDITIONING
GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
FITNESS CLASS TIMETABLE
FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY 2018 www.edlc.co.uk EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE
Lisburn City Council. Sports Services Unit Active Ageing Lisburn
Lisburn City Council Sports Services Unit Active Ageing Lisburn October 13th-December 12th 2014 Contact Details For further details on all classes contact the relevant centre; T: 028 9267 2121 E: leisureplex@lisburn.gov.uk
GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018
SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING
SUMMER 2018 PROGRAM GUIDE. Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting)
SUMMER 2018 PROGRAM GUIDE Registration Dates Members: June 16 th NonMembers: June 20 th Program Dates: July 7 th August 17 th (weather permitting) SUMMER SCHEDULE PIKE MINNOW MW 5:30PM MW 7:00PM TR 5:30PM
GROUP CLASSES TIMETABLE
ADULTS SELF-DEFENCE Combing Karate, Kickboxing, Judo and Ju Jitsu, MMA is a fantastic, fun & aerobic workout focussed on athletic coordination, speed and flexibility. Great for self-confidence and you
Littledown Class Timetable Daytime
Littledown Class Timetable Daytime 6.30-7.00am Gym Team (G) Express 6.45-7.30am Molly (S1) 7.00-7.30am Nicki (MH) 7.45-8.25am Angie (SP) 8.30-9.10am Angie (SP) 9.15-9.55am Naomi (SP) 9.15-10.00am Gym Team
FITNESS. January
FITNESS January 2019 125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Myride + Indoor Cycling Studio Sports Massage
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday Bodypump Tom 5:15-6:15 AM
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Stretch & Go 8-8:20
FALL 2018 PROGRAM GUIDE
FALL 2018 PROGRAM GUIDE Registration Dates Members: August 11 th NonMembers: August 15 th Program Dates: September 15 th November 9 th (weather permitting) **There are no swim lessons on 10/31 (rescheduled
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
Starting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
Classic Circuit Classic Circuit Yoga
TIME MONDAY TUESDAY WEDNESDAYTHURSDAY FRIDAY SATURDAY SUNDAY STUDIO 1 (NEW) STUDIO 2 (OLD) 5:15 Laura Becky(6:00)Trial Amy 8:30 9:30 10:30 11:30 12:30 5:00 5:30 6:30 Kickboxing HEAT Marianela Bernadette
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
FITNESS. Sports Massage Therapy
FITNESS Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy. Benefits Benefits of a sports massage therapy session can include: January
SPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
Abs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
North Delta Recreation Centre 11415 84 th Avenue Jun 28 Jul 1, 2018 OUTDOOR POOL Monday Tuesday Wednesday Thursday Jun 28 Public Swim Length Swim 9am-12pm AQUA FITNESS CLASSES Power Deep 10-11am 9:30-10:30am
WINTER PROGRAM GUIDE
WINTER 2018-2019 PROGRAM GUIDE Registration Dates Members: November 3 rd NonMembers: November 7 th Program Dates: December 1 January 19 **There will be NO swim lesson make up sessions available for this
August 2018 Group Fitness Class Schedule
August 2018 Group Fitness Class Schedule ANNUAL POOL CLEANING INDOOR POOL, AQUA TRACK and COED WHIRLPOOL will close at 4 p.m. on Aug. 26. Indoor pool area will reopen at 5 a.m. on Sep. 4. Access to the
G R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
I REACH I COMMIT I ACHIEVE
March 2019 Group Fitness Class Schedule I AM PROACTIVE I REACH I COMMIT I ACHIEVE Stay up-to-date with new series, classes and events! Contact Member Services to sign up for the weekly WHAT S HAPPENING
YOGA. 09:00-09:45 Yoga - Joannie 19:30-20:15 Yoga au mur - Joannie. 12:00-12:45 Stretching - Joannie
WGX YOGA SPINNING MONDAY 09:00-09:45 Zumba - Aryelle 0:00-0:45 Ballon Fitness - Joannie :00-:45 Step training - Christina 09:00-09:45 Yoga - Joannie 9:30-20: Yoga au mur - Joannie 2:0-2:55 Spinning - Mélanie
HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen
HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness
CHILD WATCH SUN MON TUES WED THURS FRI SAT SCHEDULE: Child Watch Reminders: 9AM-4PM 5:30 PM - 9:30 PM
SCHEDULE: CHILD WATCH SUN MON TUES WED THURS FRI SAT 9AM-4PM 9AM-4PM Child Watch Reminders: Child Watch usage is for members with a Family Membership. Child Watch has a ratio of one staff person present
Festive Fitness Class Timetables
Festive Fitness Class Timetables Ainslie Park Leisure Centre Craiglockhart Leisure and Tennis Centre Drumbrae Leisure Centre Glenogle Swim Centre Gracemount Leisure Centre Leith Victoria Swim Centre Portobello
Upcoming Special Events in June
May 2018 Group Fitness Class Schedule Upcoming Special Events in June BodyPump Technique Class Evening Kickboxing Class Series Movement & Music Presentation Outdoor Pool Party TRX YOGA Class Series Walk
ADVANCED TRAINING MENOMONEE FALLS
ASEPTEMBER OCTOBER 201 ADVANCED TRAINING MENOMONEE FALLS week Classes meet once a week for a week session -Week Half-Hour Fee: $0 member $60 non-member Half-Hour Drop-In Fee: $15 member $20 non-member
October-November 2018 Group Fitness Class Schedule
October-November 2018 Group Fitness Class Schedule 50 to exercise REASONS 1. Lifts mood 2. Improves learning abilities 3. Build self-esteem 4. Keeps brain fit 5. Keeps body fit 6. Boosts mental health
SHAW ACADEMY NOTES. Diploma in Health and Fitness
SHAW ACADEMY NOTES Diploma in Health and Fitness Lesson 3 Cardiovascular Exercise (Steady State and Interval Training) Notes What is cardiovascular exercise? (Cardio) Cardiovascular exercise Any exercise
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
VILLASPORT GROUP EXERCISE
VILLASPORT GROUP EXERCISE Not all classes are offered at each location Please check the local schedule for offerings. Advanced Yoga Taking poses to a deeper level through twisting, inversions, and balance
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
November Member Spotlight. Exciting News. Welcome Back. Listen Live
November 2018 Holiday Hours Thursday, November 22nd Closed Friday, November 23rd 7:00am-2:00pm Member Spotlight Russ & Chrissy Emanuel have been members of The Center for Health + Wellness for just 3 months
GROUP FITNESS TIMETABLE
GROUP FITNESS TIMETABLE Autumn 2019 Effective from 8 April 2019 2019/11April/AM400 CONTENTS BRUNSWICK BATHS 4-5 COBURG LEISURE 6-7 FAWKNER LEISURE 8-9 OAK PARK SPORTS & AQUATIC 10-11 CLASS DESCRIPTIONS
Adult Exercise Classes
Spinning Programme 09:00-10:00 SPIN & TONE* Stan All Levels Free Free 5.50 18:00-19:00 SPIN & Abs* Anna All Levels Free Free 5.50 12:00-12:45 Lunchtime SPIN* Connor All Levels Free Free 5.50 18:30-19:15
Group Exercise Schedule Effective
Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The
Jan April Fitness Class Timetable. bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir
Jan April 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAO s) We deliver over 200 classes
GroupExerciseClasses. January - March
GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm
Queen s Park Class Timetable
Queen s Park Class Timetable 6.30-7.00am Ruth (S1) LesMills Sprint 7.00-7.30am Steve (SS) 9.10-9.55am Marie (S1) 9.15-10.00am Kev (SS) Mysore 9.15-10.45am Zoe (S2) 9.30-10.30am Simon (SP) 10.00-10.30am
KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.
MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
Sept-Dec 2018 Fitness Class Timetable
Sept-Dec 2018 Fitness Class Timetable bo ness recreation centre grangemouth sports complex the mariner centre stenhousemuir Fitness Class Frequently Asked Questions (FAQ s) We deliver over 200 classes
JCH Wellness Center Class Schedules
JCH Wellness Center Class Schedules 498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday/Sunday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Basic Step Karen Cardio/Strength
March 2018 Group Fitness Class Schedule
March 2018 Group Fitness Class Schedule Challenge Yourself with Kickboxing March 12-April 18 Monday & Wednesday 5:30-6:15 am $40, Includes Gloves Sign up at the front desk. Join the Walking Club Stay on
Summer 360. Freestyle 360. Get Mud Running On our unique obstacle course. New Outdoor Gym New & Updated Classes CLASS TIMETABLE 2015/16
Summer 360 Get Mud Running On our unique obstacle course New Outdoor Gym New & Updated Classes We have updated and revised many of our existing classes and added Outdoor Circuits 360 Summerfit Box & Core
MONDAYS Sessions Morning Evening Bleadon Village Hall
MONDAYS Sessions Morning Evening Bleadon Village Hall Yoga 9.30-10.45am 07827 711950 Broadoak Dance Studio Fit2Pump 6-7pm Fitness2Unique Rane 07801 272255 Campus 01934 427427 Tae Kwon-Do 8-9pm Pilates
GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019
PROGRAM NAME CHANGE Adults is now Flagging System: denotes a class with lower than expected attendance If you want this to stay please attend to show your support GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY
GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
APRIL AEROBICS SCHEDULE
Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio
GroupExerciseClasses. October - December
GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm
January & February Group Fitness Class Schedule
January & February Group Fitness Class Schedule Join the Walking Club Stay on track by recording your indoor track or treadmill miles completed at ProActive. The Back on Track walking club log book is
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great!
4th September 2017 to 31st December 2017 Inspiring people to live well and feel great! /activetameside @active_tameside www.activetameside.com #livewell Active Ashton 0161 330 1179 Water Street Ashton-u-Lyne
Tuesday. Wednesday. Monday. Friday. Thursday. Saturday. Sunday
Group Exercise Schedule January 2018 Colorado Springs Monday 05:15a Group Cycle C Tiffany 05:30a BODYSTEP A Janice 07:30a TP Janice 08:45a 45 RPM C Kristin 08:45a BODYFLOW E Janice 08:45a BODYPUMP A Jessica
HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class
Pelhams Park Leisure Centre Class Timetable
Pelhams Park Leisure Centre Burning 8.00 9.00am Annie (P) & Abs Yoga & Abs 7.00 7.55am Joanna (S2) 7.15 7.45am Kate (SS) 7.15 7.45am Brigitte (P) Naomi (P) Sarah (S2) 9.15 10.00am Impact Kate (S2) 9.20
TEAM TRAINING SCHEDULE - MONDAY
TEAM TRAINING SCHEDULE - MONDAY 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive Fitness Floor
Group Exercise Mind Body Aquatics Class Descriptions
June 1 - August 31, 2015 Group Class Schedule Group Exercise Mind Body Aquatics Class Descriptions Midlothian 11621 Robious Road Midlothian, VA 23113 phone 804.378.1600 Short Pump 2201 Old Brick Road Glen
GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018
PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
GROUP EXERCISE SCHEDULE DEC 2017
GROUP EXERCISE SCHEDULE DEC 2017 Wellness Schedules Ages 14 and Above* AOA Aqua Exercise Cardio & Cycle Dance Fitness Yoga Barre, Pilates & KEY Wellness Studio Reflection Room Cycle Room THR Total Health
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates
Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00