Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes.
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1 lensbury.com Studio Programme Winter 2018 NL_V6-10/2018 Class participants must be aged 16+ unless otherwise stated, i.e. teenage and family classes. Please remember to book on classes you would like to attend. To book please see Members or Lockside Reception, alternatively you can book online at
2 Swimming Pool Weirbank Suite Outdoor Rock Hall Room 09:30-10:20 Aquadynamics Vanessa 10:00-12:00 Supervised Duplicate Bridge 1st of the month 10:00-10:45 Water Fitness Petra 09:30-11:00 Nordic Walking* Doris 10:00-10:45 Water Fitness Petra 14:00-14:50 Deep Water Workout Vanessa 10:00-10:45 Water Fitness Susan 19:30-21:30 19:30-21:30 Social Duplicate Bridge 1st of the month Improvers Duplicate Bridge 2nd of the month 09:30-10:20 Aquadynamics Vanessa 10:20-11:10 Aquadynamics Vanessa Saturday 09:00-10:00 Boot Camp Scott 09:45-11:15 Nordic Walking* Doris 09:30-10:30 Pilates Reformer Sarah AB 10:30-11:30 Pilates Reformer Sarah AB 11:30-12:30 Beginners Reformer Sarah AB 09:30-10:30 Pilates Reformer Sarah AB 10:30-11:30 Pilates Reformer Sarah AB 11:30-12:30 Pilates Reformer Sarah AB 12:30-13:30 Beginners Reformer Sarah AB 18:00-19:00 Beginners Pilates Lizeth 09:30-10:30 Pilates Reformer Sarah AB 10:30-11:30 Pilates Reformer Sarah AB 11:30-12:30 Beginners Reformer Sarah AB 12:30-13:30 Pilates Reformer Sarah AB 18:30-19:30 Pilates Reformer Catharine 19:30-20:30 Pilates Reformer Catharine 09:30-10:30 Pilates Reformer Sarah AB 10:30-11:30 Pilates Reformer Sarah AB 11:30-12:30 Beginners Pilates Sarah AB 12:30-13:30 Pilates Reformer Sarah AB NOTE: Pilates Reformer Classes are purchased in blocks of 5 sessions for 100. Beginners Reformer classes are 10 per session and Beginners Pilates classes are free for all members. Page 2 Studio Programme Winter 2018
3 Studio 1 Classes 08:45-09:30 Body Combat Caroline 09:30-10:30 Body Pump Zoe 10:45-11:45 Les Mills Tone Jos 12:00-12:30 CXWORX Lisa H 12:45-13:45 Gym Fit Club Margaret 18:45-19:45 Aerobics Anne 06:30-07:15 Bootcamp Scott 08:15-09:00 Les Mills Tone Jos 09:30-10:30 Body Attack Rachel 10:30-11:30 Zumba Diego 11:45-12:45 Body Pump Honor 18:30-19:30 Pound (starts Oct 16th) Simona 08:30-09:30 Hi Energy AM Anne 09:30-10:30 LBT Anne 10:45-11:45 Top to Toe Anne 12:00-12:30 CXWORX Honor 13:15-14:15 Dance Motivation Pauline 19:00-20:00 Zumba Perry 20:30-22:00 Latin/Ballroom Jeff 08:15-09:15 Les Mills Tone Jos 09:30-10:30 Body Pump Jos 10:45-11:45 Body Attack Rachel 12:00-13:00 FitSteps Diego 13:00-14:00 Dance Motivation Pauline 06:30-07:15 Body Pump Vikki 08:45-09:30 LBT Michelle 09:30-10:30 Step Jos 11:00-12:00 FitSteps Perry 12:00-13:00 Body Combat Honor 18:30-19:15 Body Pump Christine 19:30-20:00 CXWORX Christine 20:00-20:45 Body Attack Christine Saturday 08:00-08:45 Body Pump Pamela 09:00-10:00 Zumba Perry 10:00-11:00 Body Pump Joanne 11:15-11:45 CXWORX Lisa H Sunday 08:45-09:45 Body Pump Sarah MA 10:45-11:45 Body Attack Rachel Page 3 Studio Programme Winter 2018
4 Studio 2 Classes 09:00-10:00 Pilates Kirsty 10:15-11:15 Body Balance Kate 11:15-12:15 Pilates Laureen 12:30-13:30 Pilates Laureen 13:45-15:15 Hatha Yoga Barbara 17:30-18:30 Tai Chi Tove 18:45-20:15 Hatha Yoga Garry 20:15-21:15 Pilates Gill 09:00-10:00 Pilates Vanessa 10:15-11:15 Pilates Vanessa 11:30-12:30 Health for Life Margaret 12:45-13:45 Vinyasa Yoga Darren 13:45-14:45 Body Balance Zoe 18:15-19:00 Body Balance Linda 19:00-20:00 Pilates Gill 20:00-21:00 Pilates Gill 08:00-09:00 Pilates Laureen 09:15-10:15 Dynamic Pilates Narelle 10:15-11:15 Pilates on the Ball Laureen 11:30-12:30 Ashtanga Yoga Stephen 12:45-13:45 Pilates Kate 13:45-14:45 Pilates Sarah AB 18:30-19:30 Vinyasa Yoga Etienne 20:00-21:00 Latin/Ballroom Practice 07:30-08:30 Pilates Kate 09:15-10:15 Body Conditioning Jos 10:30-12:00 Hatha Yoga Darren 12:15-13:15 Pilates Vanessa 13:30-14:15 Body Balance Zoe 14:15-15:15 Jivamukti Yoga Alva 18:00-19:00 Candle Lit Ying Yang Yoga Michelle 19:00-20:00 Back to Fitness Margaret 20:30-21:30 Dynamic Pilates Narelle 07:45-09:15 Sunrise Yoga Paola 09:15-10:45 Hatha Yoga Alva 11:00-12:30 Hatha Yoga Barbara 12:30-13:30 Body Balance Sarah MA 13:30-14:30 Meditation & Relax Barbara 14:30-15:30 Pilates Gill 16:15-17:15 Modified Pilates Sarah M 17:30-18:30 Modified Pilates Sarah M 18:45-19:45 Pilates Sarah M 20:00-21:00 Body Balance Rachel Page 4 Studio Programme Winter 2018
5 Studio 2 Classes continued Saturday 08:00-09:00 Pilates Etienne 09:00-10:00 Body Balance Lisa H 10:00-11:00 Body Balance Lisa H 11:15-12:15 Ashtanga Yoga Louisa 12:15-13:15 Pilates Caroline 13:15-14:15 Vinyasa Yoga Caroline Sunday 08:30-09:30 Pilates Lizeth 09:30-10:30 Pilates Gill 10:45-12:15 Vinyasa Yoga Alva 12:15-13:45 Family Yoga (8+) Alva 16:30-17:30 Body Balance Sarah MA 18:00-19:00 Hatha Yoga Linda Page 5 Studio Programme Winter 2018
6 Cycling Studio Classes 06:30-07:05 MyRide Virtual Tour 07:15-07:50 MyRide Virtual Coach 08:00-08:20 MyRide Virtual Drill 08:30-09:05 MyRide Virtual Tour 09:15-09:50 MyRide Virtual Coach 10:00-10:20 MyRide Virtual Drill 10:45-11:30 Studio Cycling Lisa B 12:00-12:55 MyRide Virtual Coach 13:30-14:15 Studio Cycling Petra 14:30-15:30 MyRide Virtual Tour 17:45-18:20 MyRide Virtual Coach 18:45-19:30 Studio Cycling Patrick 20:00-20:45 Studio Cycling Rachel 21:00-21:35 MyRide Virtual Tour 06:45-07:20 MyRide Virtual Coach 08:00-08:20 MyRide Virtual Drill 08:45-09:20 MyRide Virtual Tour 09:30-09:50 MyRide Virtual Drill 10:00-10:20 MyRide Virtual Drill 10:45-11:30 Studio Cycling Lisa B 12:00-12:45 Studio Cycling Scott 13:00-14:00 MyRide Virtual Tour 14:30-15:25 MyRide Virtual Coach 15:45-16:05 MyRide Virtual Drill 16:15-16:35 MyRide Virtual Drill 18:30-19:15 Studio Cycling Lara 21:00-21:35 MyRide Virtual Coach 06:30-06:50 MyRide Virtual Drill 07:00-07:20 MyRide Virtual Drill 07:30-08:05 MyRide Virtual Tour 08:15-08:50 MyRide Virtual Coach 09:30-10:15 Studio Cycling Lisa B 12:00-12:35 MyRide Virtual Coach 12:45-13:20 MyRide Virtual Tour 13:30-14:25 MyRide Virtual Coach 15:00-16:00 MyRide Virtual Tour 18:00-18:45 Studio Cycling Carin 19:00-19:55 MyRide Virtual Coach 20:15-21:15 MyRide Virtual Tour 21:30-21:50 MyRide Virtual Drill 06:45-07:20 MyRide Virtual Tour 07:30-08:00 FTW Test Scott 08:15-09:15 MyRide Virtual Tour 09:30-10:05 MyRide Virtual Tour 11:00-11:45 Studio Cycling Patrick 12:00-12:45 Studio Cycling Scott 13:00-13:20 MyRide Virtual Drill 13:30-13:50 MyRide Virtual Drill 14:15-15:10 MyRide Virtual Coach 16:30-17:30 MyRide Virtual Tour 18:00-18:45 Studio Cycling Rachel 19:00-19:45 Studio Cycling Rachel 20:00-20:55 MyRide Virtual Coach 21:15-21:35 MyRide Virtual Drill Page 6 Studio Programme Winter 2018
7 Cycling Studio Classes continued 06:30-07:25 MyRide Virtual Coach 07:45-08:20 MyRide Virtual Tour 08:30-09:05 MyRide Virtual Coach 09:30-10:15 Studio Cycling Susanna 10:45-11:30 Studio Cycling Susanna 12:00-13:00 MyRide Virtual Tour 13:15-13:50 MyRide Virtual Coach 14:00-14:35 MyRide Virtual Tour 15:00-15:20 MyRide Virtual Drill 15:30-16:00 FTW Test Scott 18:00-18:45 Studio Cycling Carin 19:00-20:00 MyRide Virtual Tour 20:15-20:35 MyRide Virtual Drill Sunday 08:00-08:35 MyRide Virtual Tour 09:00-09:35 MyRide Virtual Coach 10:00-10:45 Studio Cycling Chris 11:00-12:00 MyRide Virtual Tour 12:15-13:10 MyRide Virtual Coach 13:30-13:50 MyRide Virtual Drill 14:00-14:20 MyRide Virtual Drill 14:30-15:05 MyRide Virtual Coach 15:30-16:05 MyRide Virtual Tour 16:30-16:50 MyRide Virtual Drill 17:00-17:20 MyRide Virtual Drill 17:45-18:30 Studio Cycling Karen 18:45-19:20 MyRide Virtual Tour Saturday 08:00-08:45 Studio Cycling Scott 09:00-09:45 Studio Cycling Carin 10:00-10:20 MyRide Virtual Drill 10:45-11:30 Studio Cycling Rachel 11:45-12:30 Family Cycling Rachel 13:00-13:35 MyRide Virtual Coach 14:00-15:00 MyRide Virtual Tour 15:15-16:10 MyRide Virtual Coach 16:30-17:05 MyRide Virtual Tour 17:15-17:50 MyRide Virtual Coach 18:00-18:20 MyRide Virtual Drill 18:30-18:50 MyRide Virtual Drill 19:00-19:20 MyRide Virtual Drill 19:30-19:50 MyRide Virtual Drill Page 7 Studio Programme Winter 2018
8 NOTE: *Nordic Walking is held in Bushy Park, the meeting point for this class is the Pheasantry Cafe. Please contact Lockside Reception on for more information. Group Exercise Terms and Conditions All classes have to be booked in advance to avoid disappointment. Classes can be booked up to one week in advance by calling Members Reception / 6468 or Lockside (all from 8am) Please arrive on time for your class. Late arrivals may be refused admission at the discretion of the instructor if it is considered unsafe for you to join the class. Please remember to cancel any classes that you have booked and are subsequently unable to attend. Please bring water or other form of sports refreshment with you (no glass bottles). Please also bring a sweat towel. Please inform instructor of any injuries or illness which may affect your fitness. Please ask if you require any advice on suitable classes. Appropriate footwear must be worn at all times. We reserve the right to substitute instructors, cancel or move classes when necessary. Group Exercise Attendance Traffic Light System We monitor all of our classes using a Traffic Light System. Our Traffic Light System is a tool which is used to recognise, track and recover those classes that are low in capacity over a 12 week period. How we monitor low capacity classes: Green Class ok at present Amber Class low in capacity Red Class may be coming off* *(on the next publicised timetable if attendance does not improve, or receive action such as new time or instructor).
Monday Headingley Campus
Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie
GROUP EXERCISE TIMETABLE FROM 14 TH JANUARY 2019
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Monday 07:15-08:00 Keiser Cycle Studio 3 Liz W 07:30-08:30 Insanity Studio 2 Kiran 09:00-09:45 Pilates Studio 1 Carla 10:00-10:45 HIIT Training Studio 2 Aimee 11:00-11:45 Keiser Cycle Studio 3 Aimee 11:00-12:00
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MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo
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Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
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