Rockwell Collins Recreation Center

Transcription

1 Information Handbook Rockwell Collins Recreation Center Serving Rockwell Collins Employees, Retirees, and their immediate and extended families.

2 Contents About the Rec Center Pg. 3 Fitness Services Pg. 4 Free Fitness Services Motivational and Incentive Programming Fee-based Fitness Services Professional Services Pg. 4-5 Dietitian Personal Training Massage Wellness Coaching Fitness Classes Pg. 6 Fitness Classes Fee-based classes Membership Fees Pg. 7 Payment Methods & Other Fees Pg. 8 New Members Pg. 9 New Member Consultations Check-In Lockers Equipment Cleaning Membership Miscellaneous Pg. 10 Rejoining Comment Box Communication Cancellation & Rejoining Coffee Lost and Found Facility Guidelines Pg. 11 Member Dress Code Use of Cameras Smoking and Alcoholic Beverages Cell Phone Usage in Locker Rooms Prohibited Guests/Visitors/Spectators Pg. 12 SilverSneakers Silver & Fit, and Retirees Pg. 13 Rec Room/Babysitting/Children Pg. 14 Rec Room Quality Time Youth members and Guests (ages 7-11) Courts Pg. 15 Sports Park and Leagues Pg. 16 Physical Therapy and Martial Arts Pg. 17 Starting and Exercise Program Pg. 18 Hours/Holidays Pg. 19 Rev. October 1,

3 About the Rec Center Located in northeast Cedar Rapids, the Rockwell Collins Recreation Center is a 60,000 square foot multi-purpose corporate fitness facility located on the Collins Road Rockwell Collins campus. Providing an invaluable benefit to employees, retirees and their families. We are open to members seven days a week with extensive regular hours. In addition, the Rec Center is the largest facility in the area to offer 24/7 access. Guidelines for 24/7 use: The Rec Center is staffed around the clock. However, minimal member services will be available in the overnight hours. All memberships and sales transactions will need to be processed during regular business hours. No guests will be admitted during the overnight hours. Rec Center ID will be required for access into the Rec Center. NO CARD = NO ACCESS. Showers will be closed for a few hours each night to allow for cleaning and sanitizing. Our 24/7 hours will be interrupted for the holidays. These will be posted on the Rec Center Information Center and in the monthly member newsletter. Children ages 7-15 are able to use the Rec Center during the late night hours on Friday, Saturday and Sunday nights until 10:00 PM, as long as they are accompanied by a parent at all times and have a signed agreement on file. Youth ages 16 and 17 can use the Rec Center in the 24/7 hours as long as they are accompanied by a parent at all times and have a signed agreement on file. Match Play Tennis Centers, Inc. is a contract management firm that has operated the Rockwell Collins Recreation Center since it opened in April The Rec Center became Blue Zone Worksite Certified in July To learn more about the Blue Zones Project follow the link below: 3 Empowering our members to lead healthier and more fulfilling lives. -Our Mission Statement

4 Free Fitness Services Make an appointment today for any of the following free services by calling or stopping by the Front Desk: Member Fitness Programming: Need direction on how to begin your fitness program? Our Exercise Physiologists and certified trainers will create a program tailored to your needs. Body Composition: Test your lean muscle mass to body fat mass by using a bio-electrical impedance scale, skinfold and/or circumference (tape) measurements. Fitness Assessment: Tracking progress is key to improving your fitness level. The Fitness Assessment is a great place to start. The minute test assesses cardiopulmonary work capacity, musculoskeletal strength along with endurance, flexibility and body composition. Exercise Prescription: The Exercise Physiologists can use your assessment results to tailor an exercise prescription to improve your fitness level and achieve your specific goals. You will be on your way to achieving the results you have established with your trainer! Miscellaneous Member Programming: Are you interested in running a 5K or even a marathon? Have you thought about competing in a body building competition, maybe improving your strength and endurance or vertical jump? Whatever your needs, our Exercise Physiologists are here to help you. Motivational and Incentive Programming Bench Press Club: Test your strength and the percentage of your body weight you are able to lift in the bench press on a quarterly basis. (January, April, July and October). Categories are by age and gender. Rec Center Records: Do you have what it takes to be a record holder? Compete for the title in up to eight different events. Categories by age and gender. See a staff member for more information. Cholesterol Testing: Fasting full Lipid Profile (HDL, LDL, Total, Glucose) $20 plus tax for members, $25 plus tax for non-members. Professional Services Professional Services for a Fee Dietitian/Certified Integrative Nutrition Health Coach Onsite dietitian and health coach Sandy Holterhaus, RDN, LD, specializes in adult weight management and disease prevention by promoting a moderate and varied dietary intake, as well as the inclusion of regular exercise. Sandy works with the unique bio-individuality of each client and assists each person in learning the right eating pattern for their body. Schedule an appointment with Sandy to discuss your nutritional goals or medical nutrition therapies for specific conditions. You can contact Sandy at

5 Dietitian/Certified Integrative Nutrition Health Coach, cont. 45-Minute Consultation: $16 for members ($32 for eligible non-members) 6-session Nutritional Health Coaching package: $96 ($192 for eligible nonmembers.) Personal Training: The trainer will provide you with professional workout coaching, motivation, accountability and instruction tailored to meet your personal fitness goals. Appointments available in 30 or 60 minute increments. Please see the Personal Training Brochure for more information. Single 60-Minute Sessions: Buddy 60-Minute Sessions: 1 session - $40 plus tax 1 session - $55 plus tax 5 sessions - $190 plus tax 5 sessions - $245 plus tax 10 sessions - $350 plus tax 10 sessions - $450 plus tax 15 sessions - $480 plus tax 15 sessions - $615 plus tax Single 30-Minute Sessions: Buddy 30-Minute Sessions: 1 session - $25 plus tax 1 session - $30 plus tax 5 sessions - $115 plus tax 5 sessions - $140 plus tax 10 sessions - $210 plus tax 10 sessions - $260 plus tax 15 sessions - $285 plus tax 15 sessions - $360 plus tax Group 60-Minute Sessions: Group 30-Minute Session: 1 session - $75 1 session - $36 5 sessions - $333 5 sessions - $ sessions - $ sessions - $ sessions - $ sessions - $455 Massage Massage services are offered on-site at the Rec Center Physical Therapy Clinic. Call to schedule an appointment. Rates for massage are as follows: 30 minutes - $35 tax included 60 minutes - $50 tax included 90 minutes - $85 tax included First Time Client Special: 60 minutes for $40 Jessika Naumann, LMT Drew Helt, LMT drew@reccenterphysicaltherapy.com Coco Seaborn, LMT Wellness Coaching: Kristy Butterfield - Certified Personal Trainer Health and Wellness Coach through the American College of Sports Medicine. Call Kristy at for scheduling and pricing information or visit our Information Center for a brochure with additional information. 5

6 Fitness Classes Over 100 Group Fitness Classes Each Week Most classes are included with your monthly membership. Group Fitness, Cycling/TRX, Pilates/Barre, RC N.O.W and Martial Arts schedules are available online and at the Information Center. We have six different classroom/studio locations. For more information, please see the Group Fitness and Pilates sections at the Information Center under the mezzanine. Fee Based Classes Pilates Taught on the Balanced Body Allegro reformer and Exo Chair. (Mat Pilates is offered free. ) Instructors have completed extensive education and training on the reformer and mat. Special attention is paid to all students regarding proper class placement to ensure a safe and effective workout. Private Pilates sessions must be taken before attending Pilates classes: One private session is required to attend mat or arc classes ($40 plus tax) Two private sessions are required to attend reformer classes ($80 plus tax) To schedule, call or bonnie.benesh@rockwellcollins.com VIPilates for reformer based classes. Automatic withdrawal at the rate of: $24 plus tax (4 classes/month) $40 plus tax (8 classes/month) $60 plus tax (12 classes/month) Pilates Punch Cards - Pilates punch cards allow you to attend a specific set of Pilates classes. Punch cards can be purchased for 5, 10 or 20 classes at the rate of $7.00 plus tax per class. The punch cards have an expiration date and are not transferable. A reservation for a spot in one of the seven new Punch Card Call-in classes can be made by calling or stopping by the Front Desk no more than 48 hours prior to the class. Note: A punch card must be purchased prior to signing up for a class. RC N.O.W. (No Ordinary Workout) The RC N.O.W. program is an 8 week program, combining 45 minutes of kickboxing, agility and strength training to help you achieve overall fitness. Class times are offered Monday through Saturday each week. Class Days & Times: *Session Dates: Monday-Friday January-March 5:30-6:15 AM March-April 6:30-7:15 AM April June 11:30 AM-12:15 PM June-August 4:30-5:15 PM August-October Saturday October-November 8:00-8:45 AM December (abbreviated holiday session) *Please see the front desk for specific dates. Monthly Fee (ongoing, must set up a payment method) - $35 plus tax Individual 8-week sessions - $75 plus tax New participants should attend the RC N.O.W. 101 on the Saturday prior to the start of a session. 6

7 Membership Fees Rockwell Collins Employee/Re ree Immediate Family Rates Monthly rate 6 mth rate One member $27.27 Two Members $54.54 Three Members $73.73 Four or More Members $83.83 Youth Op on (7 11 yrs.) $90.90 Immediate Family rates (left) apply to Rockwell Collins Employees and Retirees who sponsor their immediate family including: spouse or same-sex domestic partner and children ages 7 through 25. Extended Family/Contractor Rates Monthly rate 6 mth rate One member $33.33 Two Members $66.66 Three Members $91.91 Four or More Members $ Youth Op on (7 11 yrs.) $ Extended Family rates (left) apply to the following family members of Rockwell Collins Employees and Retirees: adult children who have set up their own household or are over the age of 25, daughter-inlaw, son-in-law, brother, brother-in-law, sister, sister-in-law, parent, parent-in-law, aunt, uncle, niece, nephew, first cousin, grandchild, and spouses of aforementioned individuals. Contractor - Rockwell Collins badged contractors may sponsor their spouse or same-sex domestic partner and children ages Re ree Rates Monthly/6 mth Rockwell Collins Re ree Restricted $15.15/$90.90 Rockwell Collins Re ree Unrestricted $27.27/$ Re ree Restricted ( 62 years or older) $18.18/$ Re ree Unrestricted (62 years or older) $33.33/$ Note: Family plan rates apply (after the 2nd family plan member) to child members ages Family plans must be paid for by a single payment method. Note: Family definition includes in-laws, step or half relatives. Other Membership Fees Enrollment Fee - $30 plus tax for new and returning members (when gone 12 months or more) ID Fee/Replacement ID card - $5 plus tax Back dues, if rejoining within one year of cancellation (does not apply to Rockwell Collins employees) up to $95 plus tax. Flex Fit Membership - Rockwell Collins employees may join and leave as they please. Pay a $20 plus tax administration fee each time you re-enroll within one year of leaving. Summer and Holiday Student memberships are available Shower only membership - $15 per month (includes tax) Monthly Passes can be purchased for eligible non-members at the rate of $37.37 for Rockwell Employees, Retirees and Immediate Family or $43.43 for Extended Family Members/Contractors. 7

8 Payment Methods & Other Fees Payment Methods For your convenience, we accept the following membership payment methods: Automatic Withdrawal (AW) - payment made monthly from your checking or savings account. If you will be making your payment through bank automatic withdrawal, please have your bank information available including bank name, routing number, account number and a voided check. Payroll Deduction - for Rockwell Collins employees and their immediate family members only. Cash, Check, Credit Card - for Retiree memberships and short-term student memberships only. Full payment is required at registration. We do not currently offer monthly credit card payments as a payment method. Other Fees Babysitting (Rec Room) Late Fee: $1.00 plus tax per minute that you are late checking your child out of the room. This fee applies to the twohour time limit, as well as picking your child up past room hours. No Show Fee: For classes requiring reservations, members will be charged a $3.00 plus tax no-show fee if they make a reservation and do not sign in for the class or cancel in advance. Members who reserve space in Pilates classes will be charged a no-show fee equivalent to the class fee plus tax if they do not cancel in advance. Replacement Membership ID Cards: Photo ID Card: $5.00 plus tax Key Fob ID Card: $1.00 Replacement Locker Keys: $30.00 plus tax to purchase a new lock and key for the locker if key is lost. (Applies to Women s locker room only.) 8

9 New Members New Member Consultations We recommend all new members attend a new member consultation with an Exercise Physiologist or Club Monitor. New members will be issued a temporary membership card until the consultation is completed. Plan on spending 30 to 60 minutes with your Exercise Physiologist. The consultation covers equipment usage, programs and Rec Center regulations. This appointment is a great time to discuss your personal fitness goals and schedule appointments for additional services. Come prepared for your consultation as follows: Please arrive early to allow time for check-in. Upon arrival, inform the Front Desk staff that you are here for your consultation appointment. Your photo will be take for your Rec Center ID card at this time. After check-in, please wait in the lounge where your Exercise Physiologist or Club Monitor will meet you for your appointment. PLEASE NOTE THE FOLLOWING REGARDING APPOINTMENTS: If you are 15 minutes late for any appointment, please notify the Front Desk to have your appointment rescheduled. Temporary ID cards are only valid until the date of the first scheduled new member consultation appointment. Check-in All members are required to present their Recreation Center photo ID card or key fob at the Front Desk for admission to the facility. When entering through the north door, members are still required to check in at the Front Desk. All members, league participants, spectators, visitors and vendors are required to check in at the Front Desk. Guests are not permitted to enter through the north door, even if entering with a member. Lockers Lockers are available for members to use during their workout in the facility. Male members must provide their own locks for daily use. Padlocks, combination and key locks are available for sale at the Front Desk. Any padlocks left on non-rental lockers at the end of the day will be broken and removed. Items will be left at the Front Desk for two weeks for members to claim. A limited number of lockers are available in the Men s Locker Room for rental. Monthly charge for the lockers is $15 plus tax and is payable by automatic withdrawal. The lockers can also be rented for a six-month fee of $79 plus tax or an annual fee of $119 plus tax when paid in cash. Members must provide their own locks for rented lockers. Equipment Cleaning To help keep the Rec Center clean, spray bottles with a disinfectant solution and towels are located in convenient locations around the facility for cleaning equipment. Be sure to clean machines and equipment after using them. To prolong the life of the machine, please spray the disinfectant on the towel before wiping the equipment instead of spraying the solution directly on the controls of the equipment. 9

10 Membership Miscellaneous Rejoining If the member rejoins within a 12-month period, they must pay either back dues to their date of separation or $95 plus tax (the lesser amount). No back dues are owed if the individual has not been a member for over 12 months. A former member can rejoin as long as they still have an avenue of eligibility. An enrollment fee applies to new members and members rejoining after one year of cancellation.* (See membership fees on page 7.) *Rockwell Collins Employee members may take advantage of our Flex Fit membership which allows them to join and leave as they please with just an administration fee when rejoining within one year. (See membership fees on page 7.) Comment Box We welcome any feedback you may have. Fill out a comment card and place it in the comment box located at the Information Center. Communication If you provide us with an address you will receive our monthly newsletter plus information on upcoming activities and events via . The Information Center, centrally located near the Front Desk, provides updated information on Rockwell Collins, the Rec Center and community events. You may also stay in touch with us on Facebook and through our website at: Cancellation Policy All members must complete membership cancellation and payment cancellation forms at the Front Desk of the Recreation Center to initiate the cancellation process. NO REFUNDS WILL BE GRANTED FOR MEMBERSHIPS THAT ARE PAID FOR IN FULL FOR A SET PERIOD OF TIME. All payroll deduction and bank withdrawal memberships will continue indefinitely until the cancellation form is completed. All balances due must be paid in full and all contract minimum time commitments must be fulfilled prior to cancellation. All cancellations are effective on the last day of the calendar month. Coffee Complimentary coffee is offered in the Rec Center Lounge Monday through Friday. Lost and Found The Recreation Center keeps lost and found items at the Front Desk. All items not claimed after a two week time period will be donated to Goodwill. 10

11 Facility Guidelines Member Dress Code Proper, freshly laundered gym attire is required. Closed-toe athletic shoes must be worn in the cardiovascular and weight areas. Non-marking shoes must be worn on the wood courts. Athletic shoes should be free of sand, rocks and debris that can damage equipment and flooring. It is recommended that you change into your athletic shoes once in the facility. For personal safety and health reasons, we suggest wearing shower shoes or flip flops in the locker room. T-shirts and other clothing with offensive language may not be worn. See-through apparel may not be worn. All shorts must properly cover the waistline and thigh in the front and back. Males must have a shirt on at all times while on the workout floor, courts and in the lounge. Please refrain from use of fragrant personal products while using our facilities. Use of Cameras Cameras and video enabled equipment are prohibited without special permission. The use of any video enabled device, including cell phones, Ipads, Ipods, etc., is prohibited in locker rooms. These devices must be stowed at all times while in the locker room. Smoking and Alcoholic Beverages Alcoholic beverages are not allowed in the Rec Center or on Rockwell Collins company grounds. We are a tobacco free campus. Smoking is prohibited in all areas of the Rec Center and Rockwell Collins buildings and grounds without exception. Although tobacco products may be stored in your personal vehicles, the use of tobacco products is strictly prohibited while your vehicle is on company property. The use of tobacco products is defined as smoking, chewing, electronic cigarettes or snuffing of tobacco in all forms. Littering of tobacco products on company premises is prohibited. Members who do not comply will be subject to disciplinary action and/or state-enforced penalties and membership privileges could be jeopardized. Cell Phone Usage For the safety of our members and guests, please refrain from using cell phones on motorized equipment. In addition, we ask that you be respectful of others when using your phone in the facility. Cell phone and video enabled electronic device usage is prohibited in the locker rooms. Cell phones, and video enabled devices should be stowed at all times while in the locker room. You must leave the locker room before making a call or retrieving messages. 11

12 Guests/Visitors/Spectators Guests Members who are 16 years and older, have the privilege of sponsoring guests to the Rockwell Collins Recreation Center. All guests entering the facility must use the Front Desk entrance even when accompanied by a member. Members may bring three guests per visit. All guests are required to check in at the Front Desk. Daily Guest Fee - $6 plus tax Active Military Guest Fee - $3 plus tax General Guest Guidelines: No guests are allowed in the overnight 24/7 hours or after regular business hours. Guests must be at least 7 years old. Guests must check-in at the Front Desk and sign the guest waiver at the time of their visit. Any guest under the age of 18 must have the waiver signed by a parent or legal guardian 18 years of age or older. Eligible guests 16 years and older, must present a valid guest pass signed by a members sponsor, while using the Rec Center when unaccompanied by a member. Member sponsors are responsible for the conduct of their guests. Guest and/or member privileges may be revoked based on misconduct or failure to follow Recreation Center policies. Guests are not permitted to use the facility during 24/7 overnight hours. All non-eligible guests must be accompanied by a member when using the facility. Rockwell Collins employee non-members may sponsor themselves or immediate family members, (i.e. spouse and children) as a guest to the Recreation Center, (guest guidelines apply). Each guest is limited to 12 visits per year. One year is considered 12 months from the first visit. Guests may not make court and class reservations in advance. All children under the age of seven must be admitted into the babysitting room, except when participating with an adult in the Quality Time program (see page 14). Guests 7-15 years of age: A parent or legal guardian is required to sign the waiver. Guests 7-15 years old must be accompanied by an eligible adult, age 18 years or older. Youth guests ages 7-11 years are required to wear an orange jersey during their visit. Guests years of age: A parent or legal guardian is required to sign the waiver. Eligible guests, 16 years and older may be unaccompanied by a member while using the facility with a valid guest pass signed by a sponsor. Visitors/Spectators Those who are allowed access, besides members and guests, are Rockwell Collins league participants and adult spectators. Adult spectators must sign a waiver at the Front Desk upon entrance into the facility, and are restricted to the league area. Children under the age of 12, brought in by spectators, are restricted to the lounge and must be with an adult at all times. When the child accompanies a member or league participant, they are eligible to utilize the babysitting services for a fee. Spectators are not allowed to enter the locker rooms or use the equipment. 12

13 SilverSneakers, Silver&Fit and Retirees Retiree Any eligible person age 62 years or older can join as a retiree member at the Rockwell Collins Rec Center. SilverSneakers The Recreation Center partners with the SilverSneakers Program to provide Humana and United Health Care health insurance cardholders a complimentary membership. This does not include those who only have Humana prescription insurance. In addition, those with a Secure Horizons health insurance policy may be eligible. All SilverSneakers memberships are subject to approval by the SilverSneakers program. For details please contact a Front Desk representative. Retiree members through this avenue are considered to have an unrestricted membership. (SilverSneakers and Silver&Fit memberships are full memberships without time restrictions.) Silver&Fit The Silver and Fit Program through Coventry Health is available at the Rockwell Collins Rec Center. Retiree members through this avenue are considered to have an unrestricted membership. Retiree & Senior Restricted Members with reduced fee, restricted memberships are allowed to use the facility during the following hours: Monday - Thursday 7:00 AM-4:00 PM Friday - Sunday After 7:00 AM-until Midnight on Sunday There is a $1 fee to utilize the facility outside of the above stated hours, but still during our regular business hours. All members with either a Retiree Restricted or Senior Restricted membership have access to the 24/7 overnight hours on Monday through Thursday nights by paying a $1 fee. They will be able to access the Rec Center from 7:00 AM on Friday through midnight on Sunday night for no additional fee. (Retirees paying for a full price, unrestricted membership are not restricted at any time.) Coffee Complimentary coffee is offered in the Rec Center Lounge Monday through Friday. 13

14 Rec Room/Babysitting/Children Rec Room The Rec Center s babysitting service is for children ages six weeks to 11 years of age*. Parents must be in the facility or using the Sports Park while using the service. Food, drink, gum and candy are prohibited. Socks are required for admittance. (Socks must be worn at all times.) Please provide diapers, wipes and a change of clothing for your child. There is a two-hour time limit, per shift, per day for babysitting services. Hours: Morning Evening Monday-Friday 9:00 AM-1:15 PM Monday-Thursday 4:00-7:30 PM Saturday 8:00 AM-12:00 PM *Friday 4:00-6:30 PM (Rec Room Closed on Friday evenings June 1 through August 31.) Fees: $2.25 per hour plus tax per child EZPay yearly - A pre-payment plan for one year of unlimited babysitting services. $175 plus tax for one child and $350 plus tax for two or more children. For details please contact the Front Desk or a Rec Room staff member. EZPay monthly - A pre-payment plan as listed above for babysitting services where the payment comes out of your bank account each month. Fees are $20 plus tax per month for one child or $40 plus tax for two or more children. Babysitting service hours are strictly enforced with an after hours late fee of $1.00 plus tax per minute. *All children under the age of seven must be admitted into the babysitting room. Children ages 7-11 are also eligible for membership (see Membership on page 7) or guest privileges (see Guests on page 12) at the Rec Center. Quality Time (QT) On Saturdays and Sundays from 1:00-3:30 PM, members are encouraged to introduce their young children ages 5-11, to fitness, fun and recreation for free. Participants may use the racquetball courts, east basketball court, High Court track, table tennis and the High Court fitness class area. Parents must sign a Quality Time agreement at the Front Desk acknowledging QT rules and guidelines in order to participate. All Quality Time participants are required to be accompanied by an adult at all times. Youth Members (ages 7-11) Youth members will be provided a blue jersey to wear while in the facility and are not allowed to use the locker rooms. Youth members must be accompanied by an adult member (18 years or older) at all times. Youth members that have been through a New Member Consultation may use appropriate sized cardiovascular exercise equipment. Youth members are prohibited from using weight training equipment. Youth Guests (ages 7-11) Youth guests will be provided an orange jersey to wear while in the facility and are not allowed to use the locker rooms. Youth members & guests must be accompanied by an adult member (18 years or older) at all times. 14

15 Courts Racquetball The Rec Center has four racquetball courts available for use (no fee when reserved within four hours of appointment). It is strongly encouraged to call in to reserve a court in advance. For more information on reservations please see below. Court one is designated a Challenge Court on a first come, first serve basis. Therefore, it cannot be reserved. We are pleased to offer racquet stringing for a fee. *Racquetball Court 1 A basketball hoop has been installed on the back wall of racquetball court 1. Please obey the following guidelines when using the hoop: Racquetball has court priority 11:30 AM-1:00 PM and 4:30-7:00 PM Monday through Friday. The hoop is for practicing technique and shooting only. After 7:00 PM the court is available on a first come first, serve basis if the main basketball courts are full. No pick-up games, dunking or throwing balls at the glass is allowed. Reservations for Racquetball and Wallyball courts Racquetball courts can be reserved free of charge within four hours of the scheduled appointment. To reserve more than four business hours in advance, for non-league play, there is a $3.00 plus tax per court/ hour fee. One hour limit on racquetball, 90 minutes on wallyball. Advance reservations are strongly recommended for racquetball courts. Reservations for racquetball may be made no earlier than six days before desired usage. Reservations may be made for single sessions only. Full fees will be charged for racquetball no-shows and reservations not cancelled at least four hours in advance, unless the reservation can be transferred to another member or re-booked. Basketball/Volleyball/Pickleball/Badminton East Court Reservation Fee - the East Court can be reserved in advance for groups of eight or more for a fee of $20 per hour. Reservations can be made up to one week in advance. Please visit the league board at the Information Center for court schedules. There is no charge for use of the East and West (basketball, volleyball, pickleball and badminton) courts for walk-on usage. It is recommended that you check on availability by calling *Please see information above under Racquetball Court 1 for an additional basketball hoop option. Tennis Outdoor Tennis Courts may be reserved by calling the Rec Center Front Desk at Courts may be reserved for up to two hours. Reservations are strongly recommended. Free of charge. 15

16 Sports Park and Leagues Sports Park The Rockwell Collins Sports Park provides members and Rockwell Collins employees a place to recreate outdoors. Amenities include a sand volleyball court, softball field, track/trail, pavilion, turf exercise area, lighted tennis courts and football/soccer field. Reservations may be made by calling Mike at for company related events. Reservations for the tennis courts may be made by calling the Rec Center Front Desk at The perimeter of the trail is approximately.45 miles. Pets are not allowed on the Sports Park grounds. Leagues If you have any questions or concerns regarding our league programming, please contact Jeff Havel, league manager, at or visit: The league play cancellation phone line is League Schedule: Badminton Basketball Bowling Cricket Dodge ball Flag Football Futsal Golf Pickle Ball Table Tennis Racquetball Soccer Softball Tennis Trap & Skeet Volleyball January - April October - March September April May August April - May August November November - April April September Year Round Year Round Year Round May - November May - August May - September May - August Indoor: September March Outdoor Sand: June - August 16

17 Rec Center Physical Therapy Physical Therapy Clinic Our facility is home to Rec Center Physical Therapy, an on-site physical therapy clinic providing a convenient service to Rockwell Collins employees and their dependents. The clinic is also open to the public and accepts most insurance coverage. If you carry Rockwell Collins insurance, you do not need a referral. Call with questions or to register for a free 10-minute screening. For more information visit: Martial Arts Tae Kwon Do Open to all members. Members ages 7 through 11 may join classes if the Tae Kwon Do instructors determines the child is ready to attend class. Cost is $15.95 (includes tax) per month, in addition to Rec Center membership fees. Tae Kwon Do is offered on Monday and Thursday evenings. Please refer to the current Group Fitness schedule at the Information Center or on the Rec Center website for specific times. Shotokan Karate (free) Emphasizes self-defense without weapons. Instructs students to face adversity with confidence. Shotokan Karate is offered on Tuesday and Thursday evenings. Please refer to the current Group Fitness schedule at the Information Center or on the Rec Center website for specific times and location. Tai Chi (free) Reduces stress and improves balance. Focus on proper breathing and form. Tai Chi is offered on Wednesday and Friday evenings. Please refer to the current Group Fitness schedule at the Information Center or on the Rec Center website for specific times and location. 17

18 STARTING AN EXERCISE PROGRAM Starting an exercise program can sound like a daunting task, but just remember that your main goal is to boost your health by meeting the basic physical activity recommendations: 30 minutes of moderate-intensity physical activity at least five days per week, or vigorous-intensity activity at least three days per week, and strength training at least twice per week. Guidelines for healthy adults under age 65 with no apparent chronic disease or condition STEP 1 - Set aside time each day to exercise. Getting started can often be the most difficult part of any exercise routine. Scheduling exercise into your day and making it a priority will increase the chance of being successful. STEP 2 - Choose cardiovascular activities you enjoy, such as swimming, biking, or playing basketball with friends to get your daily physical activity. If you need a variety of activities to stay motivated, combine a few that appeal to you. Physical activity can be accumulated through a variety of activities, not just running. Walking is a great way to do moderate-intensity physical activity. Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. STEP 3 - Start with 10 to 15 minutes of cardiovascular exercise daily. Each week, add five minutes to your exercise routine until you reach 30 minutes of moderate intensity for a minimum of five days per week. Alternately, you may do 20 minutes of vigorous-intensity exercise three days per week. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. STEP 4 - Incorporate strength training into your routine. Do eight to 10 strength training exercises, eight to 12 repetitions of each exercise twice a week. This can be accomplished by using dumbbells, resistance bands or your own body weight. If you are unsure how to perform the exercises correctly, seek the advice of an exercise professional. Please make an appointment at the front desk with an Exercise Physiologist who can help guide you in creating a personalized heath and fitness program. (Free with your membership) 18

19 Hours/Holidays Regular Business Hours: Monday-Thursday 5:00 AM-10:00 PM Friday 5:00 AM-9:00 PM Saturday-Sunday 7:00 AM-7:00 PM The Rec Center is open 24/7 with exceptions and restrictions as noted on page 3 of this handbook. The Recreation Center is closed on the following holidays: Easter Christmas The Recreation Center will interrupt 24/7 hours and be open abbreviated hours on and around the following days: Memorial Day 4th of July Labor Day Thanksgiving Christmas Eve New Year s Day Altered hours for the above holidays will be noted on the Rec Center Information Center and in the monthly member newsletter. 19