Massage & Reflexology

Transcription

1 fitness sports services expo wellness center APPOINTMENTS MON-SAT Therapeutic Massage & Reflexology MASSAGE 1st time clients: 60 min. $45 1st time clients: 90 min. $68 30 min. $37 60 min. $52 90 min. $75 Massage Packages 3 Pack $141** 5 Pack $225** COUPLES MASSAGE 1st time clients: 60 min. $90 1st time clients: 90 min. $ min. $74 60 min. $ min. $150 Couple Massage Packages Couples 3 Pack-$282 Couples 5 Pack-$450 FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance. 1-hour intro session $50 1-hour session $60 ½-hour session $42 3 pack 1-hour session $160 5 pack 1-hour session $225 Reservation required. Call for more information Cancellations must be made 24 hours in advance or a $20 fee will be charged. Relieve stress & speed up the healing process. ACAA: BECK: REFLEXOLOGY 1st time clients: 60 min. $34 30 min. $25 60 min. $40 90 min. $60 Reflexology Packages 3 Pack (180 min.) $108** 5 Pack (300 min.) $170** Speciality massage, deep tissue massage, trigger point, hot stone, craniosacral 60 min. $75 **Packages are in 1 hour increments. Cancellations must be made 24 hours in advance or a $20 fee will be charged. PERSONAL TRAINING PACKAGES TRAINER LINE: ACAA: BECK: INDIVIDUAL Quick review of exercise basics & equipment with a program to follow. $40/Introductory session (75 min.) Introductory session required before other sessions. $37/1 session (60 min.) $100/3 sessions (180 min.) $186/6 sessions (360 min.) GROUP TRAINING Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session & save money too! Group size is 2-4 people $33 per person/1 session (60 min.) $81 per person/3 sessions (180 min.) $150 per person/6 sessions (360 min.) WEIGHT MANAGEMENT COACHING Weight management sessions put you one-on-one with a Certified Weight Management Specialist to discuss goals, eating habits & create an exercise routine. These sessions will get you on the right track & keep you motivated & accountable. $40/75 min. Required before other sessions. $37/1 Session ( 60 mins.) $99/3 Sessions (180 mins.) $186/6 Sessions (360 mins.) For more information please call

2 beck recreation center BECK RECREATION CENTER Tellruide St., Aurora DAILY DROP-IN RATES Youth (2-17) $3 Young Adult (18-26) $3.50 Adult (27-61) $4 Senior (62+) $3.50 Aurora s full service recreation center! Your dropin fee or membership at Beck center includes unlimited use of: 25 yard indoor swimming pool 14 person hot tub Weight training area Full size gymnasium Cardiovascular equipment Group fitness classes 4 racquetball courts TO VIEW BECK DROP-IN FITNESS CLASSES & INFORMATION, go to auroragov.org/recreation, click on the fitness tab, then click on the Beck drop-in fitness schedule. BECK CENTER HOURS OF OPERATION Mon.-Thu., 5:30 a.m.-9 p.m. Fri., 5:30 a.m.-7 p.m. Sat., 6 a.m.-6 p.m. Sun., 8 a.m.-5 p.m. WEIGHT ROOM ORIENTATION Staff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least one day in advance. To schedule your orientation time or for special accommodations, call OPEN GYM - BASKETBALL Mon./Wed., 3-5 p.m. Fri., 3:30-6:30 p.m. Sun., 8-10 a.m. Additional days & times may be available, call CORPORATE WELLNESS PROGRAM Discounted memberships available for up to 50% for FACILITY RENTALS The Beck Center features a 400-person banquet room with attached kitchen. A multiuse conference room, full-size gymnasium & pool facilities are also for rent. For more information, rates, or to schedule a visit, call participating businesses. BECK CENTER HOLIDAY HOURS CHRISTMAS EVE 7 a.m.-2 p.m. CHRISTMAS DAY Closed NEW YEAR S EVE 7 a.m.-2 p.m. NEW YEAR S DAY 11 a.m.-2 p.m

3 fitness sports it's good expofor center you BALANCED BODY BARRE FITNESS pt We acce ers & k a e n SilverS it F & Silver EXPO RECREATION CENTER Offers drop-in fitness & group classes. Your drop-in fee or membership at Expo Center includes unlimited use of: Cardio equipment Strength training machines Weight training area EXPO Group fitness classes* MEMBER SHIP *Additional fees for specialty classes. STARTIN G AT $13/MON DAILY DROP-IN TH Young Adult (18-26), $ Adult (27-61), $3 Senior (62+) $2.50 HOURS Mon.-Thu., 7 a.m.-8 p.m. Fri., 7 a.m.-5 p.m. Sat. & Sun., 8 a.m.-3 p.m. DROP-IN FITNESS Included in your drop-in fee, no extra charge. Cardio Strength: Mon./Wed., 7-8 p.m. Tue./Thu., 8-9 a.m. Essentrics: Mon., noon-1 p.m. Zumba: Tue./Thu., 6:30-7:30 p.m. Weight Room Orientation: Mon./Wed., 6-7 p.m. HATHA YOGA WITH NELLIE $100/10 punch card $50/5 punch card $12 drop-in Enjoy Nellie s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. Wed., 9-10:30 a.m. To Register for classes visit auroragov.org/recreation, click on the Fitness tab, then click on the Specialty Fitness calendar or call NEW SPECIALTY CLASS 10-PUNCH PASS A more flexible way to enjoy your favorite classes. This 10 class pass never expires, it can be used to take your favorite classes when you are available. You no longer need to commit to a full month of classes. But if you would like to register for a monthly series of class you can still do so. Yoga & Yogalates Pass (must be used for Yoga & Yogalates only) $104 ($84 Resident) Zumba & Essentrics Pass (must be used for Zumba & Essentrics only): $62 ($48 Resident) Stroller Pass (must be used for Stroller class only) $90 ($70 Resident) Tone your upper & lower body with an emphasis on lifting the "bottom line." Strengthen your core, develop greater flexibility & balance through simple ballet techniques, Pilates & Yoga. Call Valerie for more info: Dec. 3-17* Jan Feb Sat., 8-9 a.m. $24* $32 Village Green Center ESSENTRICS A completely original workout that draws on the flowing movements of Tai Chi which creates health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain free body Dec Jan Feb Tue., 9:30-10:30 a.m Dec Jan Feb Thu., 9:30-10:30 a.m. $21 ($16 Resident) Meadow Hills INTRO TO WEIGHTLIFTING Did you know one of the most effective forms of exercise to burn calories & reduce body fat is weightlifting? Have you wanted to get stronger & learn how to safely & effectively lift weights, but you've stayed away due to the expense of personal training & lack of expertise? Let us show you how with our introduction to weightlifting program Dec Jan Feb Wed., 7-8 a.m Dec Jan Feb Fri., 7-8 a.m

4 fitness it's good for you ROLL BABY ROLL STROLLER BOOTCAMP Ages 18 & older Baby gets a front seat experience as parents get a workout. The stroller is your fitness tool as you combine cardio drills & skills with strength & endurance exercises. Babies are engaged in activities while they remain in the stroller. Class rounds out with everyone on the floor for more conditioning & a relaxing stretch Dec Jan Feb Tue., 9:15-10:15 a.m. $25 ($20 Resident) Meadowood DOUBLES YOGA This workshop is for individuals or partners, come along or bring a friend! Doubles Yoga is based on traditional yoga poses adapted for two people & offers all the benefits of Yoga: stretching, toning, strengthening, relaxing & breathing. Working with a partner offers support & assistance to move safely into poses you might not otherwise be able to achieve Feb. 18 Sat., 9-11:30 a.m. $39 ($30 Resident) BEGINNING YOGA Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/ post pregnancy or injury recovery. $36 ($28 Resident) $27 ($21 Resident)* Elevation Church Dec. 5-19* Jan Feb Mon., 6:30-7:30 p.m. Meadow Hills Dec. 5-19* Jan Feb Mon., 6-7 p.m Dec Jan Feb Wed., 6:30-7:30 p.m Dec. 4-18* Jan Feb Sun., a.m. Meadowood Dec. 5-19* Jan Feb Mon., 9:30-10:30 a.m Dec Jan Feb Wed., 9:30-10:30 a.m. TRX TRAINING CAMP Get fit & build camaraderie in a team of six or less, with bodyweight exercises using the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. Sign up for 1x or 2x a week. (Sign up as an individual or with teammates) Dec Jan Feb Tue., 7-8 a.m Dec Jan Feb Thu., 7-8 a.m Dec Jan Feb T/Th., 7-8 a.m. $59 ($45 Resident) YOGALATES Tone & sculpt your entire body as you combine yoga & pilates together Dec Jan Feb Thu., 7-8 p.m. $36 ($28 Resident) Meadow Hills

5 fitness it's good for you WINTER WEIGH OFF Ages 13 & older Lose the extra holiday pounds & get fit with this friendly weight-loss team challenge. In teams of 3-4 you will work with a coach who will assist you in developing goals & making lifestyle changes to improve your overall health & wellness. The program includes 1 introductory goal setting & assessment session, 8 team training sessions (1 per week, the last week will be the final weigh-in session with a fun team celebratory workout), home workouts & more. The team who loses the most inches combined will receive prizes & bragging rights. (Sign up individually, you can be put into a team or request a team by contacting the program coordinator, ) Feb. 6-Mar. 31 $195 ($175 Resident) Ages 13 & older ZUMBA Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness. $20 ($15 Resident) Elevation Church Dec Jan Feb Tue., 6:30-7:30 p.m. Meadowood Dec Jan Feb Tue., 11:15 a.m.-noon Dec Jan Feb Thu., 11:15 a.m.-noon BOXING Ages 6 & older Learn basic boxing skills & drills. Develop total body fitness with boxing-specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. No person-to-person sparring will be allowed to assure participant safety. Includes one pair of hand wraps. Beginner Dec Jan Feb Tue., 6-7 p.m Dec Jan Feb Fri., 6-7 p.m. $15 Fletcher Community School DRY DOCK BREWING COMPANY & YOGA Dry Dock Brewing Company has paired with the city of Aurora to provide a unique & social yoga experience. Invigorate with a Saturday morning flow at Dry Dock, then relax & enjoy the day with your yoga workout buddy & beer after class. Now offering one free Apricot Beer-Mosa to each participant! Dates TBD, call or the registration office for more information. JACKI SORENSEN S AEROBIC DANCE We combine stretching, core work, weight training & aerobic exercise into each class using upbeat & motivating music. First class free for new students! Call Valerie for information at Jan. 4-Mar. 15 Mon. & Wed., 6:15-7:15 p.m. $160 (2x/wk.) $100 (1x/wk.) Virginia Court Elementary