programs for those diagnosed with cancer and their caregivers

Transcription

1 winter 2017 listings JamesCare for Life programs for those diagnosed with cancer and their caregivers The Ohio State University Comprehensive Cancer Center Arthur G. James Cancer Hospital and Richard J. Solove Research Institute JamesCare for Life services are for cancer survivors, including caregivers/family members and can be accessed from the time of diagnosis. Offerings focus on many dimensions of well-being, including health care, physical, emotional, spiritual and social/practical. Programs are offered free of charge. Pre-registration is required for all programs. For more information, please call JamesCare for Life at or Inclement weather policy: Programs will be canceled if there is a Level 2 or 3 snow emergency in Franklin County.

2 JamesCare for Life programs for those diagnosed with cancer and their caregivers 2017 WINTER JANUARY - FEBRUARY - MARCH Register Online Today! Please visit cancer.osu.edu/jcfl Registration opens Dec. 1.

3 What s New This Issue Table of Contents Education...4 NEW! Video Library... 7 Exercise...8 Expressive Arts Mind, Body, Spirit Nutrition Families, Teens and Children JamesCare Support Connections Resources...BC Fireside Chat with Michael A. Caligiuri, MD pg. 5 NEW LOCATION! Gentle Yoga at Replenish pg. 9 Introduction to Therapeutic Touch pg. 15 Video Library pg. 7 Look for this symbol for special programming announcements Live Stream Available! If you wish to continue the work of JamesCare for Life with a tax deductible donation, go to go.osu.edu/jcflfund and donate. JamesCare for Life I 3

4 Education JamesCare for Life educational programs at The Ohio State University Comprehensive Cancer Center Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC James) offer survivors access to some of the world s leading experts from a broad range of disciplines to help you manage survivorship. Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 4

5 JamesCare for Life EDUCATION PROGRAMS Ask the Expert: Metastatic Kidney Cancer and Managing Fatigue With Exercise Wednesday, March :30 p.m. Room B050 The James Cancer Hospital and Solove Research Institute 460 W. 10th Ave. Exercise is one of the best ways to combat fatigue and increase your activity level. This interactive program will offer practical strategies to increase your daily activity with exercise. It also will offer energy conservation tips to optimize your day. Fireside Chat with Michael A. Caligiuri, MD Thursday, Feb p.m. (doors open at 5:30 p.m.) Fawcett Center, Ballroom 2400 Olentangy River Road Live Stream Available! Michael A. Caligiuri, MD, director of Ohio State s Comprehensive Cancer Center, CEO of the James Cancer Hospital and Solove Research Institute, and the John L. Marakas Nationwide Insurance Enterprise Foundation Chair in Cancer Research, will present an informative fireside chat about the future of cancer research, prevention and treatment. Guests will learn about some of the exciting new cancer therapies and discoveries being made at Ohio State. Enjoy listening to one of the world s leading cancer experts and learning how scientists, researchers, pharmacists, physicians, nurses and allied healthcare professionals are working together to create a cancerfree world. Light appetizers will be served. The program will also be available via live stream. jamescareforlife@osumc.edu for viewing instructions. Building Your Support Network Tuesday, March 7 6 7:30 p.m. Accepting support from others can ease the burden of coping with cancer. Join a clinical social worker to learn how you can take steps to build and strengthen your own support network as well as resources for additional support. Lunch & Learn: Nutrition Tuesday, Jan. 24 Slow Cooker Tips and Tricks Tuesday, Feb. 28 Introduction to Nutrition for the Cancer Survivor Tuesday, March 28 Cancer Nutrition Myths and Facts 11:30 a.m. 12:30 p.m. Join a clinical dietitian from JamesCare for Life for an informal discussion on nutrition and cancer. JamesCare for Life I 5

6 JamesCare for Life EDUCATION PROGRAMS Lunch & Learn: Oncology Rehabilitation Tuesday, Jan. 10 How to Start a Home Exercise Program 11:30 a.m. 12:30 p.m. Conference Level L035 The James Cancer Hospital and Solove Research Institute 460 W. 10th Ave. Live Stream Available! Tuesday, Feb. 14 Balance Tuesday, March 14 Core Strengthening 11:30 a.m. 12:30 p.m. Join staff from oncology rehabilitation for an informal discussion on a wide range of topics intended to assist in managing side effects related to cancer treatment and to improve overall quality of life and wellness. The Jan. 10 program will also be available via live stream. jamescareforlife@osumc.edu for viewing instructions. Support for Your Career and Job Search Monday, Jan :30 p.m. This will be an open Q&A session regarding the job-search process. Topics may include developing a strategy, writing a resume and cover letter, conducting an effective interview or discussing career issues surrounding cancer survivorship. Surfing the Web to Find Quality Health Information Wednesday, March 29 6:30 8 p.m. First Floor, Computer Lab # Ackerman Road This interactive workshop will provide tools and resources to search for quality health information on the internet. Women and Sexuality: An Information Opportunity for Cancer Wednesday, Feb. 1 Noon 1:30 p.m. Second Floor, Room 2100 Join Barbara Andersen, PhD, clinical psychologist, to learn about sexuality and common difficulties arising from cancer and other natural changes throughout one s life. First-line suggestions for such difficulties as vaginal dryness, loss of desire or related concerns with your body will be covered. Registration is encouraged, but not required. To register, visit cancer.osu.edu/jcfl or call JamesCare for Life I 6

7 Video Library Check out our growing library of videos from past programs by visiting go.osu.edu/jcflvideos. Current offerings include: Caregiver Programs: - Caregiving Caregivers in Multiple Roles - Caregivers Need Care Too: Tips for Managing Stress - Organizational Tips for Caregivers - Simple Strategies to Aid Your Loved One With Daily Challenges Fireside Chat with Michael A. Caligiuri, MD Keeping the Weight Off Talking with Children About a Parent s Cancer Diagnosis Tips for Taming Stress During the Holidays JamesCare for Life I 7

8 Exercise Certified instructors demonstrate techniques that can be modified to all fitness levels and may be adaptable for home or community use at the completion of the series. It is recommended that participants attend each week for maximum benefit as each class session builds upon the previous one. Participants may take each series one time. These classes may assist with: Flexibility Muscle tone Muscle strength Balance Pain management Energy Range of motion Edema management Stress reduction Mindfulness Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 8

9 JamesCare for Life EXERCISE PROGRAMS Gentle Yoga Mondays, Jan. 23 March 27 (10-week series) 5:45 7 p.m. Granville Senior Center, Building D 3825 Columbus Road Granville, OH -or- (register for one series) Wednesdays, Jan. 11 March 15 (10-week series) 6:30 7:45 p.m. Replenish 124 S. Washington Ave. -or- (register for one series) Thursdays, Jan. 12 March 16 (10-week series) Noon 1:15 p.m. New Location! JamesCare for Life Activity Center, Suite 2100 The series provides a framework for individuals to experience the benefits of a regular yoga practice. Modifications will be used to assist participants with symptom management. Stretch for Life Fridays, Jan. 20 March 24 (10-week series) a.m. JamesCare for Life Activity Center, Suite 2100 This class uses gentle exercises, including yoga-inspired stretching, that are designed to improve flexibility, strength and balance. Breathing exercises are included. Low-Impact Cardio Mondays, Jan. 23 March 27 (10-week series) 4:30 5:30 p.m. JamesCare for Life Activity Center, New Time! Suite 2100 Stefanie Spielman Comprehensive Breast Center This class may help participants improve muscle and bone strength, physical function and aerobic capacity, and reduce fatigue and anxiety. JamesCare for Life I 9

10 Expressive Arts Art-Based Services Art-making can be a powerful way to process feelings related to a cancer diagnosis. It can deepen insight, provide inspiration, reduce stress and improve well-being. Classes are offered under the guidance of a board-certified art therapist. Previous art experience is not required. Art programs are funded in part by the Joyce Kerze Endowment. Music-Based Services Using guided music-based strategies can help survivors manage stress, anxiety, pain, poor sleep, adjustment to lifestyle changes, family togetherness and quality of life. Programs are facilitated by a board-certified music therapist. Previous music experience is not required. These Music-based services are in-part supported by the Margaret and Frank White MusicCare Fund. Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 10

11 JamesCare for Life EXPRESSIVE ARTS PROGRAMS Art-Based Services Art Series: Viewing Your Life Journey Through the Lens of Photography Thursdays, March 30 April 20 (4-week series) 6:30 8:30 p.m. JamesCare for Life Activity Center, Suite 2100 Using simple photography and other art techniques, learn healthy ways to explore and to appreciate the new normal when living with a cancer diagnosis. Photography homework will be assigned as part of the process. Attendance at all sessions is expected. Open to cancer survivors only. Healing Through Art Thursdays, Jan. 19, Feb. 16, Mar. 16 6:30 8:30 p.m. JamesCare for Life Activity Center, Suite 2100 Art exercises will provide you with the opportunity to explore emotions and promote self-care within a supportive and safe environment. We will also take time to share and process our artwork as a group. Half-Day Workshop: Expressing Yourself Through Journaling Saturday, Feb a.m. Noon JamesCare for Life Activity Center, Suite 2100 Explore a variety of ways to chronicle your journey using both visual and written journaling techniques including drawing and collaging as well as making use of writing prompts and meditative techniques. JamesCare for Life I 11

12 JamesCare for Life EXPRESSIVE ARTS PROGRAMS Music-Based Services Chemo Brain : Music Therapeutic Series Tuesdays, Jan. 17 Feb. 7 (4-week series) 6 7 p.m. JamesCare for Life Activity Center, Suite 2100 Stefanie Spielman Comprehensive Breast Center In this series, survivors and caregivers will be provided with basic information about cancer-related cognitive impairment and will be introduced to therapeutic music exercises designed to enhance attention, organization, planning and problem solving. Attendance at all sessions is expected. Using Music (Better!) to Deal With Stress Saturday, March a.m. Noon JamesCare for Life Activity Center, Suite 2100 Stefanie Spielman Comprehensive Breast Center In this music-based workshop, survivors and caregivers will be provided with basic information about stress and will be introduced to therapeutic music exercises designed to strengthen healthy stress-management skills. Using Music (Better!) to Deal With Pain Saturday, Feb a.m. Noon Stefanie Spielman Comprehensive Breast Center In this music-based workshop, survivors and caregivers will be provided with basic information about pain and will be introduced to therapeutic music exercises designed to reduce the physical and emotional impact of pain. JamesCare for Life I 12 JamesCare for Life I 12

13 JamesCare for Life EXPRESSIVE ARTS PROGRAMS Music Performance Groups Victory Choir Wednesdays, Jan. 4 March :30 p.m. JamesCare for Life Activity Center, Suite 2100 Stefanie Spielman Comprehensive Breast Center Learn to sing beautiful music and have the opportunity to perform in the company of other cancer survivors, including caregivers. A varied repertoire of pop, classical, folk, jazz and world music will be sung. Victory Drummers Fridays, Jan. 6 March :30 a.m. BalletMet 322 Mt. Vernon Ave. The Victory Drummers group gives survivors, including caregivers, a chance to foster empowerment and a sense of community by sharing in the joy of musicmaking. The Victory Drummers explore a wide range of musical styles, genres and drumming traditions. Prior drumming skills are not required. Drums will be provided or you are welcome to bring your own. JamesCare for Life I 13

14 Mind, Body, Spirit Explore meditation, guided imagery, stress-reduction techniques and the healing power of the mind. Instructors demonstrate techniques that can be adapted for home use. Series classes utilize a format in which each class builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Participants may take each series one time. These mindfulness practices may: Alleviate pain and depressive symptoms Foster feelings of optimism and hope Encourage a sense of inner peace Promote relaxation and well-being Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 14

15 JamesCare for Life MIND, BODY, SPIRIT PROGRAMS Introduction to Self-Shiatsu and Acupressure Tuesday, March 14 6:30 7:30 p.m. JamesCare for Life Activity Center, Suite 2100 Shiatsu (which means finger pressure) combines acupressure, joint rotation and stretching to stimulate health and promote relaxation. Learn easy self-shiatsu practices in a group setting. New! Introduction to Therapeutic Touch Tuesday, Feb p.m. Stefanie Spielman Comprehensive Breast Center New Program! Come learn about Therapeutic Touch (TT), a technique based on the idea that human beings are composed of energy. The background, specific steps, appropriate uses and research supporting TT will be discussed. Therapeutic Touch studies have shown improvements in pain, anxiety and relaxation in patients. You will have an opportunity to experience TT with trained practitioners. Space is limited. Mindfulness in Motion Wednesdays, March 29 May a.m. noon This class will combine guided mindfulness, meditation, community sharing and gentle yoga-inspired stretches to reduce stress and inflammation, increase mindfulness and improve quality of sleep. Tai Chi Beginners Mondays, Jan. 23 March 27 (10-week series) 6 7:30 p.m. JamesCare for Life Activity Center, Suite 2100 Tai chi involves a series of flowing movements performed in a slow, focused manner and accompanied by deep breathing. A graceful form of gentle exercise and stretching, tai chi promotes meditation in motion. This class will combine discussions about this natural movement with opportunities to practice introductory techniques. Unplug and Recharge: A Day of Mindfulness Saturday, March 25 9 a.m. 3 p.m. The Wilma H. Schiermeier Olentangy River Wetland Research Park Heffner Teaching and Research Building 352 W. Dodridge St. Give yourself the gift of a few hours of peace and quiet. Unplug. Recharge. Learn how to find and savor the many aspects of restfulness that are available throughout the day. Learn simple mindful eating strategies and gentle stretches to support an ongoing exploration of finding rest in the midst of regular activities. Walkscape Saturday, Jan a.m. noon Franklin Park Conservatory 1777 E. Broad St. Walkscape is a unique interactive experience that will introduce you to mindful walking as you connect with your surroundings. Join us as we mindfully observe the natural wonders of the conservatory. JamesCare for Life I 15

16 Nutrition Strong evidence shows that a diet rich in plant foods including fruits, vegetables, beans, whole grains, nuts and seeds helps lower risk for cancer and is important for healthy survivorship. JamesCare for Life s monthly nutrition program provides an opportunity to learn about the health benefits of these foods and how to incorporate them into your diet. Learn how to prepare healthy meals, receive new recipes and gain access to evidence-based nutritional information. Open to cancer survivors, including caregivers. Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 16

17 JamesCare for Life NUTRITION PROGRAMS Eat Fresh, Feel Fresh Jan. 9 Feb. 17 (6-week series) Online Program In this online program, you will receive s five days a week (Monday through Friday) with information on topics related to nutrition and cancer. s will also include tips on how to increase consumption of plant-based foods, along with recipes. Eat Well Throughout the Year Thursday, Jan p.m. Conference Level, Room L035 The James Cancer Hospital and Solove Research Institute 460 W. 10th Ave. Online Program Live Stream Available! Come learn about which foods are in season during the winter months and how to make healthy alternative choices when fresh foods are less available or not in your budget. The program will also be available online via live stream. jamescareforlife@osumc.edu for viewing instructions. Hands-On Cooking Class Monday, Feb p.m. The Kitchen 231 E. Livingston Ave. This class will be a combination of hands-on cooking and nutrition education. Participants will learn various ways to prepare nutritious, plant-based foods while learning the health benefits and current research pertaining to these foods. New participants only. Shopping With the Experts on a Budget Thursday, March 2 Tour #1: 6 6:45 p.m. Tour #2: 7 7:45 p.m. ALDI 4664 Sawmill Road Join us on a special guided tour to learn how to shop on a budget for healthy, in-season and plant-based foods. JamesCare for Life I 17

18 Families, Teens and Children These programs will provide a supportive and safe setting where families, teens and children can learn about cancer, talk about the challenges of a cancer diagnosis and learn effective coping skills. Parents and caregivers will receive the information, resources and support they need. Other programs are designed to provide families with knowledge about healthy lifestyle choices that can have a positive impact now and in the future. Children and teens must be accompanied by a parent or legal guardian. Pre-registration is required. Please visit cancer.osu.edu/jcfl to register. JamesCare for Life I 18

19 JamesCare for Life FAMILIES, TEENS AND CHILDREN Are You as Fit as a Buckeye? Saturday, Feb :30 p.m. (Hockey game begins at 8 p.m.) Value City Arena at The Jerome Schottenstein Center 555 Borror Drive Join us for a fitness night at the Schott. On hand to lead children in a warm-up exercise will be a strength and conditioning coach from The Ohio State University Athletic Department. Each child will complete a series of fitness tests to assess his or her current fitness level. Participants will interact with student athletes from various sports. Some lucky participants will get to ride the Zamboni or form the High Five Tunnel for the hockey team. Then join other Buckeye fans in cheering the hockey team to victory. Water will be provided during the fitness testing. Game tickets will be provided. Parking is free. Open to cancer survivors and their school-age children kindergarten to eighth grade. Limited to two adults per family. Video: Talking With Children About a Parent s Cancer Diagnosis Learn how to have age-appropriate conversations with children about a parent s cancer diagnosis. To view, please visit go.osu.edu/jcflvideos. Booklet: A Special Book for You Write down special thoughts, memories and wishes that you would like to share with your child or grandchild. To request a booklet, please jamescareforlife@osumc.edu or call JamesCare for Life at Include your mailing address and age(s) of child(ren). JamesCare Explorers Thursday, March p.m. First Floor, BistrOH! to Go This program will provide an interactive tour of the center for children and teens who have a loved one with cancer. We will observe and discuss the treatment areas, answer questions and explore how to communicate with children about a cancer diagnosis. A special family art project will also be completed. Open to cancer survivors and their children ages 18 and under. Limited to two adults per family. A light dinner will be served. Booklet for Teens Booklet for Children JamesCare for Life I 19

20 JamesCare Support Connections JamesCare Support Connections provides a safe and supportive environment to share personal experiences and benefit from the support of others. These drop-in groups are facilitated by licensed healthcare professionals from The James and The Ohio State University Wexner Medical Center. JamesCare for Life I 20

21 JamesCare for Life SUPPORT CONNECTIONS Book Club Cancer Survivors Book Club Third Wednesday of the month a.m. Westerville Library 126 S. State St., Westerville Open to individuals with any cancer diagnosis and their caregiver(s). Co-sponsored by the Leukemia & Lymphoma Society. Support Groups BMT Gathering First and third Wednesday of the month 1 2 p.m. BMT Conference Room 1410 The James Cancer Hospital and Solove Research Institute 460 W. 10th Ave. Open to individuals who have had a bone marrow transplant and their caregiver(s). Brain Tumor Support Group Third Monday of the month 6 7:30 p.m. Open to individuals with brain cancer and their caregiver(s). Breast Cancer Support Group Third Tuesday of the month 11:30 noon (Lunch) Noon 1 p.m. Group Open to individuals with breast cancer. Gastrointestinal (GI) Cancer Support Group Third Tuesday of the month 6 7 p.m. Eighth Floor, Lobby Martha Morehouse Medical Plaza 2050 Kenny Road Open to individuals with gastrointestinal cancer (including colon, esophageal, pancreatic, stomach, intestinal, liver, gallbladder and rectal/anal) and their caregiver(s). Head and Neck Cancer Support Group First Monday of the month 3:30 5:30 p.m. Please note: The January meeting will be the second Monday, Jan. 9 from 4 5:30 p.m. Open to individuals with cancer in the head and neck region (including the nasal cavity, sinuses, lips, mouth, salivary glands, throat or larynx) and their caregiver(s). New participants are requested to call Vicki Heinke or Kathleen Bellamy at prior to attending the first time to learn more about the group. Hematology Survivors Support Group First Wednesday of the month 1:30 2:30 p.m. Fifteenth Floor, Room D1500 The James Cancer Hospital and Solove Research Institute 460 W. 10th Ave. Open to James patients (inpatient or outpatient) with blood cancer and their caregiver(s). JamesCare for Life I 21

22 JamesCare for Life SUPPORT CONNECTIONS JamesCare East Cancer Support Group First Wednesday of the month Noon 1 p.m. Ground Floor, BistrOH! Conference Room University Hospital East 181 Taylor Ave. This group is open to individuals with any cancer diagnosis and their caregiver(s). To register, please call Kelly Callahan at Lung Cancer Support Group Fourth Wednesday of the month 6 7:30 p.m. First Floor, Room 1069C Martha Morehouse Medical Plaza Pavilion 2050 Kenny Road Open to individuals with lung cancer and their caregiver(s). Melanoma Support Group Third Wednesday of the month 6:30 7:30 p.m. Open to individuals with melanoma and their caregiver(s). Prostate Cancer Support Group, Just the Guys Fourth Wednesday of the month 7 9 p.m. Open to individuals with prostate cancer. Just the Caregivers Support group for partners of men with prostate cancer meets at the same time in BistrOH! to Go located on the 1st floor. Sarcoma Support Group Last Tuesday of the month 6 7:30 p.m. Open to individuals with sarcoma and their caregiver(s). Thyroid Cancer Support Group Second Tuesday of the month 6 7 p.m. Tenth Floor, Lobby Martha Morehouse Medical Plaza Tower 2050 Kenny Road Open to individuals with thyroid cancer and their caregiver(s). JamesCare for Life I 22

23 Young Survivors Support I m a Young Cancer Survivor, Now What? Third Wednesday of the month 7 8 p.m. Colin s Coffee 3714 Riverside Drive Upper Arlington Come enjoy a cup of coffee or tea and connect with other young survivors (ages 18-39). The group will have the opportunity to address topics on adjusting to a new normal as a cancer survivor. Offered in collaboration with Nationwide Children s Hospital. Grief Support Life after Loss Third Wednesday of the month Noon 1 p.m. JamesCare for Life Activity Center, Suite 2100 The This is a drop-in cancer bereavement support group that will offer you the opportunity to talk with other people who have experienced an adult dying of cancer. H.O.P.E. Program H.O.P.E. (Helping Others through Peer Experiences) is a new program at The James that will be coming soon. H.O.P.E. provides limited-term one-toone peer support that helps patients and caregivers (survivors) adjust to living with, through and beyond a diagnosis of cancer. The James will provide this support by facilitating confidential connections between trained volunteers whose experiences with cancer are similar to those needing support. We hope to create positive cancer journey experiences through compassionate peer connections. For more information about this peer support program, please visit cancer.osu.edu/hope.. JamesCare for Life I 23

24 Resources CancerConnect: Cancer Social Media Platform for OSUCCC James Members can learn from leading cancer experts, ask questions, share experiences and connect with others in a secure, confidential environment. Explore The James CancerConnect community by visiting cancerconnect.com/thejames. The James Survivorship Clinic Martha Morehouse Medical Plaza Tower Sixth Floor 2050 Kenny Road The James Survivorship Clinic is designed to address issues that result from your cancer treatment to assist you with the physical, emotional, spiritual and practical concerns (job, insurance, financial) of living with cancer. The James Survivorship Clinic offers experts in emotional counseling, art therapy, music therapy, cancer risk assessment (genetics), financial counseling, nutrition counseling, physical therapy, occupational therapy, massage therapy and spiritual counseling. Ask your cancer doctor or nurse practitioner for a referral to see one or more of our specialists in The James Survivorship Clinic. Scheduling Line: Patient Education: Empower, Enrich, Educate The James provides easy-to-understand health information to help patients and their loved ones learn more about cancer and its treatment. These resources were created with our clinical experts to help you make informed decisions about your health care. We encourage you to visit The James website to see the patient education handouts, books and videos. These materials will help you understand more about your cancer diagnosis, treatment and care: cancer.osu.edu/ patienteducation. Patient education materials for you to take can also be found in the waiting rooms and resource centers located in the hospital and clinic areas. For more information about our patient education resources, please call The James Patient Education Department at , Monday through Friday from 8 a.m. 4:30 p.m. JamesCare for Life programs for those diagnosed with cancer and their caregivers summer 2016 listings Register Online Today! Detailed program information is available online. All programs are free of charge. Visit cancer.osu.edu/jcfl for a class listing and link to registration. If you wish to continue the work of JamesCare for Life with a tax deductible donation, go to go.osu.edu/jcflfund and donate.