Carbohydrate Report District: East Whittier City School District School: CERES Elementary Menu: Elementary Lunch Menu
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- Kellie Blair
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1 Carbohydrate Report District: East Whittier City School District School: CERES Elementary Menu: Thu 09/01/2016 Portion Size Calories (kcal) Carbohydrates (g) Teriyaki Chicken, Ling's ounces Baby Carrots (1/2 cup) 1/ 2 cup Broccoli Florets (1/2 cup) 1/ 2 cup Mixed Fruit, Canned (1/2 cup) 1/ 2 cup Fried Rice, Chef's Corner, OFC cup Weighted Daily Average * % of Calories 59.21% Fri 09/02/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Raisins, Single Serve (1.33 oz) 1.00 box Fresh Plum, purple, red, or black 1/ 2 cup Taco in a Bag, BOF, each Cheese, shredded USDA 0.50 ounce Sauce, Taco packet
2 Weighted Daily Average % of Calories 49.29% Tue 09/06/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK# Pieces Vegetarian Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Diced Pears, Canned (1/2 cup) 1/ 2 cup Apple Juice, 4oz 1.00 carton Sauce, BBQ, Heinz packet Weighted Daily Average % of Calories 59.36% Wed 09/07/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza Wedge, Cheese R&S BSTR125C 1.00 each Salad, Romaine and Spinach 1.00 cup Garbanzo Beans, Canned (1/4 cup) 1/ 4 cup Diced Peaches, Canned (1/2 cup) 1/ 2 cup Fresh Apples, count (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 49.77%
3 Thu 09/08/2016 Portion Size Calories (kcal) Carbohydrates (g) Beef Hamburger Patty, Don Lee, CNQ ounce Lettuce & Pickles 5.50 oz cup Raisins, Single Serve (1.33 oz) 1.00 box Whole Grain Bun grams Cheese, shredded USDA 0.50 ounce Mustard, Heinz, packet Mayo Packet 1.00 Packet Weighted Daily Average % of Calories 57.26% Fri 09/09/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sausage, Jennie O, each Baby Carrots (3/4 cup) 3/ 4 cup Juice, Orange 4oz usda 1.00 carton Fresh Plum, purple, red, or black 1/ 2 cup Pancakes, usda pancakes Syrup, Heinz Americana package Weighted Daily Average % of Calories 70.55%
4 Mon 09/12/2016 Portion Size Calories (kcal) Carbohydrates (g) Burrito, Bean and Cheese, Senor Felix #60575WG 1.00 Burrito Green Peas, Cooked from Canned (1/2 cup) 1/ 2 cup Diced Pears, Canned (1/2 cup) 1/ 2 cup Juice, Orange 4oz usda 1.00 carton Sauce, Taco packet Weighted Daily Average % of Calories 68.15% Tue 09/13/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza, Pepperoni Wedge R&S BSTR125P 1.00 slice Salad, Romaine and Spinach 1.00 cup Shredded Carrots, 1/4 cup 0.25 cup Diced Peaches, Canned (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 47.97% Wed 09/14/2016 Portion Size Calories (kcal) Carbohydrates (g)
5 Salsa (1/2 cup) 1/ 2 cup Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Apple, ct, 1/2 cup 1.00 each Frozen Strawberry Cup 1/2 cup 1.00 each Weighted Daily Average % of Calories 82.22% Thu 09/15/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Patty, GK ounces Lettuce & Pickles 5.50 oz cup Mixed Fruit, Canned (1/2 cup) 1/ 2 cup Whole Grain Bun grams Mustard, Heinz, packet Mayo Packet 1.00 Packet Weighted Daily Average % of Calories 56.64% Fri 09/16/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Crispy Breaded, GK each
6 Vegetarian Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Celery Sticks (1/2 cup) 1/ 2 cup Fresh Plum, purple, red, or black 1/ 2 cup Applesauce (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 47.51% Mon 09/19/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK# Pieces Cut Green Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Diced Pears, Canned (1/2 cup) 1/ 2 cup Apple Juice, 4oz 1.00 carton Dinner Roll grams Sauce, BBQ, Heinz packet Weighted Daily Average % of Calories 57.96% Tue 09/20/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup
7 Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Raisins, Single Serve (1.33 oz) 1.00 box Tortilla, 10" WG Flour, Mission tortilla Cheese, shredded USDA 0.50 ounce Sauce, Taco packet Weighted Daily Average % of Calories 53.94% Wed 09/21/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza Wedge, Cheese R&S BSTR125C 1.00 each Carrot Sticks (1/2 cup) 1/ 2 cup Celery Sticks (1/2 cup) 1/ 2 cup Apple, ct, 1/2 cup 1.00 each Diced Peaches, Canned (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 49.63% Thu 09/22/2016 Portion Size Calories (kcal) Carbohydrates (g) Orange Chicken, Ling's ounces Baby Carrots (1/2 cup) 1/ 2 cup Broccoli Florets (1/2 cup) 1/ 2 cup
8 Raisins, Single Serve (1.33 oz) 1.00 box Juice, Orange 4oz usda 1.00 carton Chow Mein Noodles, Chef's Corner, OFC #6 Scoop Weighted Daily Average * % of Calories 66.36% Mon 09/26/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sausage, Jennie O, each Baby Carrots (3/4 cup) 3/ 4 cup Juice, Orange 4oz usda 1.00 carton Diced Pears, Canned (1/2 cup) 1/ 2 cup Pancakes, usda pancakes Syrup, Heinz Americana package Weighted Daily Average % of Calories 72.11% Tue 09/27/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK# Pieces Salad, Romaine and Spinach 1.00 cup Garbanzo Beans, Canned (1/4 cup) 1/ 4 cup Raisins, Single Serve (1.33 oz) 1.00 box
9 Sauce, BBQ, Heinz packet Weighted Daily Average * % of Calories 52.92% Wed 09/28/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Apple, ct, 1/2 cup 1.00 each Diced Peaches, Canned (1/2 cup) 1/ 2 cup Taco in a Bag, BOF, each Cheese, shredded USDA 0.50 ounce Sauce, Taco packet Weighted Daily Average % of Calories 51.45% Thu 09/29/2016 Portion Size Calories (kcal) Carbohydrates (g) Beef Hamburger Patty, Don Lee, CNQ ounce Lettuce & Pickles 5.50 oz cup
10 Mixed Fruit, Canned (1/2 cup) 1/ 2 cup Whole Grain Bun grams Mustard, Heinz, packet Mayo Packet 1.00 Packet Weighted Daily Average % of Calories 60.36% Fri 09/30/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Deli Sandwich, R&S, C each Lettuce & Pickles 5.50 oz cup Whole Kernal Corn, Cooked from Frozen (1/2 cup) 1/ 2 cup Applesauce (1/2 cup) 1/ 2 cup Fresh Plum, purple, red, or black 1/ 2 cup Mayo Packet 1.00 Packet Mustard, Heinz, packet Weighted Daily Average % of Calories 55.91% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. Copyright 2016 Health e Pro Warning: the data contained within this report cannot be used for and does not provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy. Use of the services to provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy is a violation of the terms of this service. Any subscriber planning for or treating medical conditions, dietary restrictions or a food allergy must consult a medical professional for assistance. Trans fat values are provided for information purposes only, not for monitoring purposes.
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