Carbohydrate Report District: East Whittier City School District School: CERES Elementary Menu: Elementary Lunch Menu

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1 Carbohydrate Report District: East Whittier City School District School: CERES Elementary Menu: Wed 11/02/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza, French Bread, Tony Roberts # Slice Carrot Sticks (1/2 cup) 1/ 2 cup Celery Sticks (1/2 cup) 1/ 2 cup Apple, ct, 1/2 cup 1.00 each Diced Peaches, Canned (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 42.01% Thu 11/03/2016 Portion Size Calories (kcal) Carbohydrates (g) Orange Chicken, Ling's ounces Baby Carrots (1/2 cup) 1/ 2 cup Broccoli Florets (1/2 cup) 1/ 2 cup Raisins, Single Serve (1.33 oz) 1.00 box Chow Mein Noodles, Chef's Corner, OFC #6 Scoop Weighted Daily Average * % of Calories 67.60%

2 Fri 11/04/2016 Portion Size Calories (kcal) Carbohydrates (g) Burrito, Bean and Cheese, Senor Felix #60575WG 1.00 Burrito Cut Green Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Whole Kernal Corn, Canned (1/2 cup) 1/ 2 cup Applesauce (1/2 cup) 1/ 2 cup tangerines, Large, 1/2 cup 1.00 each Weighted Daily Average % of Calories 67.31% Mon 11/07/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sausage, Jennie O, each Baby Carrots (3/4 cup) 3/ 4 cup Juice, Orange 4oz usda 1.00 carton Diced Pears, Canned (1/2 cup) 1/ 2 cup Pancakes, usda pancakes Syrup, Heinz Americana package Weighted Daily Average % of Calories 72.11% Tue 11/08/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Popcorn Smackers GK# Pieces

3 Tue 11/08/2016 Portion Size Calories (kcal) Carbohydrates (g) Salad, Romaine and Spinach 1.00 cup Potato Wedges, Baked from Frozen (1/2 cup) 1/ 2 cup Raisins, Single Serve (1.33 oz) 1.00 box Sauce, BBQ, Heinz packet Weighted Daily Average * % of Calories 55.67% Wed 11/09/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Fajitas, USDA 3.60 ounces Pinto Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Shredded Iceberg Lettuce (1/2 cup) 1/ 2 cup Apple, ct, 1/2 cup 1.00 each Diced Peaches, Canned (1/2 cup) 1/ 2 cup Taco in a Bag, BOF, each Cheese, shredded USDA 0.50 ounce Sauce, Taco packet Weighted Daily Average % of Calories 46.68% Thu 11/10/2016 Portion Size Calories (kcal) Carbohydrates (g)

4 Thu 11/10/2016 Portion Size Calories (kcal) Carbohydrates (g) Beef Hamburger Patty, Don Lee, CNQ ounce Lettuce & Pickles 5.50 oz cup Cucumber Slices, with peel (1/2 cup) 1/ 2 cup Mixed Fruit, Canned (1/2 cup) 1/ 2 cup Bun, Knot, Cornmeal Topped, GS # Bun Mustard, Heinz, packet Mayo Packet 1.00 Packet Tajin, Low Sodium, packets, T packet Weighted Daily Average % of Calories 57.53% Mon 11/14/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken, Crispy Breaded, GK each Vegetarian Beans, Cooked from Canned (1/2 cup) 1/ 2 cup Green Peas, Cooked from Canned (1/2 cup) 1/ 2 cup Juice, Orange 4oz usda 1.00 carton Diced Pears, Canned (1/2 cup) 1/ 2 cup Weighted Daily Average % of Calories 57.96%

5 Tue 11/15/2016 Portion Size Calories (kcal) Carbohydrates (g) Pizza, French Bread, Tony Roberts # Slice Salad, Romaine and Spinach 1.00 cup Garbanzo Beans, Canned (1/4 cup) 1/ 4 cup Mixed Fruit, Canned (1/2 cup) 1/ 2 cup Weighted Daily Average * % of Calories 51.23% Wed 11/16/2016 Portion Size Calories (kcal) Carbohydrates (g) Southwest Bowl, Elements, SWB bowl Baby Carrots (1/2 cup) 1/ 2 cup Salsa (1/2 cup) 1/ 2 cup Fresh Apples, count (1/2 cup) 1/ 2 cup Raisins, Single Serve (1.33 oz) 1.00 box Chips, Tostitos Scoops package Weighted Daily Average % of Calories 67.94% Thu 11/17/2016 Portion Size Calories (kcal) Carbohydrates (g)

6 Thu 11/17/2016 Portion Size Calories (kcal) Carbohydrates (g) Chicken Sandwich, MS, Tyson each Lettuce & Pickles 5.50 oz cup Potato Wedges, Baked from Frozen (1/2 cup) 1/ 2 cup Diced Peaches, Canned (1/2 cup) 1/ 2 cup Mustard, Heinz, packet Mayo Packet 1.00 Packet Weighted Daily Average % of Calories 64.01% Fri 11/18/2016 Portion Size Calories (kcal) Carbohydrates (g) Turkey & Gravy, Jennie O, scoop Whole Kernal Corn, Canned (1/2 cup) 1/ 2 cup Potatoes, Mashed Basic American, scoop Applesauce (1/2 cup) 1/ 2 cup tangerines, Large, 1/2 cup 1.00 each Dinner Roll grams Cookie, Turkey, Buena Vista each Weighted Daily Average % of Calories 62.21% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES.

7 Copyright 2016 Health e Pro Warning: the data contained within this report cannot be used for and does not provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy. Use of the services to provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy is a violation of the terms of this service. Any subscriber planning for or treating medical conditions, dietary restrictions or a food allergy must consult a medical professional for assistance. Trans fat values are provided for information purposes only, not for monitoring purposes.