MHealthy Approved Beverages Total. MHealthy Approved Cereals & Bread Products
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1 s MHealthy Approved Beverages rates Per 8 fl oz serving; 100% juice: 12 fl oz or 1 gram or No added, herbs, vitamins, minerals, fiber or "enhanced caffeine" Aquafina Water 20 oz Ice Mountain Water 16.9 oz Lipton Pure Leaf Iced Tea 16 oz Tropicana 100% Apple Juice 10 fl oz Tropicana 100% Orange Juice 10 fl oz V-8 100% Vegetable Juice 12 oz MHealthy Approved Cereals & Bread Products s rates serving 1 g or 0 g Kellogg's Frosted Mini Wheats, bite size 2.5 oz Kellogg's Smart Start Strong Heart Toasted Oat Cereal 2.4 oz Kellogg's Smart Start Strong Heart Antioxidant Cereal 2.7 oz Sunny Grain Bagel 4 oz n/a n/a at least 2.5 g
2 serving s 1 g or 0 g rates at least 2.5 g Nutrigrain Bar, Apple Cinnamon 1.3 oz Nutrigrain Bar, Blueberry 1.3 oz Nutrigrain Bar, Raspberry 1.3 oz Nutrigrain Bar, Strawberry 1.3 oz s MHealthy Approved Snack Bars MHealthy Dairy & Dairy Alternatives rates Healthy Exception (up to 3 g sat fat) 3 g or 21 g or 8 oz serving 1 g or Blueberry 6 oz < Cherry 6 oz < Peach 6 oz < Strawberry 6 oz < Strawberry Banana 6 oz < Vanilla 6 oz < Free Milk 1/2 pint
3 MHealthy Approved Chips & Pre-Packaged Snacks s rates 1 g or 0 g serving Baked Lay's Original Potato Crisps oz Baked Lay's Barbecue Potato Crisps oz nuts and seeds: no more than 3 g saturated fat
4 8 oz or > MHealthy Approved Main Dish, Sandwiches s 500 s 20 g or or 1,000 mg or rates If than 8 oz, use related proportion Chicken Caesar Salad with Free Dressing oz n/a 31 Chicken Caesar Wrap 8.25 oz serving Chicken Caesar Wrap 9.25 oz serving 1/2 Garden Salad (w/o salad dressing) 4.5 oz Hummus and Veggies 6.2 oz Chicken & Grilled Pineapple Sandwich 10 oz n/a 33 Turkey on Multi-grain 8.5 oz serving Turkey & Cheddar on Grilled Sourdough 7.75 oz Turkey Wrap 9.25 oz Yogurt Parfait 13 oz MHealthy Approved Soups s rates 600 mg or Per 8 fl oz 1 g or Ginger Carrot Soup 8.75 ozv n/a 5 Hearty Vegetable Rice Soup 8.75 ozv n/a 2 Lentil Soup 8.75 ozv n/a 10 Potato Leek Soup 8.75 ozv n/a 2 Tuscan Vegetable Soup 8.75 ozv n/a 2
5 MHealthy Approved Side Salads Per FDA Reference Amount s rates 1 g or 1/2 Chicken Caesar Salad (w/o salad dressing) 3.5 oz Light Tossed Green Salad (with Free Dressing) 2 oz s MHealthy Approved Fruit rates 0 grams Per Serving Apple 4.5 oz Banana 4 oz Orange 4.5 oz s MHealthy Approved Vegetables rates Naturally occurring total fat of 3 g or is acceptable 5 Per Serving grams or 1 g or Veggie Cup 8 oz The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.
MHealthy Approved Chips and Pre-Packaged Snacks
MHealthy Approved Chips and Pre-Packaged Snacks n
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