Immaculate Conception School Wellness Policy
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- Todd Singleton
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1 Immaculate Cnceptin Schl Wellness Plicy Statement Immaculate Cnceptin Schl believes that children need access t healthful fds and pprtunities t be physically active in rder t grw, learn, and thrive; and that gd health fsters student attendance and educatin; Obesity rates have dubled in children and tripled in adlescents ver the last tw decades, and physical inactivity, family ecnmics, and excessive calrie intake are the predminant causes f besity; heart disease, cancer, strke, and diabetes are respnsible fr tw-thirds f deaths in the United States, and majr risk factrs fr thse diseases, including unhealthy eating habits, physical inactivity, and besity, ften are established in childhd; Statistics shw that nly 2% f children (2 t 19 years) eat a healthy diet cnsistent with the five main recmmendatins frm the Fd Guide Pyramid. Natinally, the items mst cmmnly sld frm schl vending machines, schl stres, and snack bars include lw-nutritin fds and beverages, such as sda, sprts drinks, imitatin fruit juices, chips, candy, ckies, and snack cakes; Schls arund the cuntry are facing significant fiscal and scheduling cnstraints; and cmmunity participatin is essential t the develpment and implementatin f successful schl wellness plicies. Immaculate Cnceptin Schl is cmmitted t prviding schl envirnments that prmte and prtect children s health, well-being, and ability t learn by supprting healthy eating and physical activity. It is the plicy f the Immaculate Cnceptin Schl that: Immaculate Cnceptin Schl will engage students, parents, teachers, fd service prfessinals, health prfessinals, and ther interested cmmunity members in develping, implementing, mnitring, and reviewing district-wide nutritin and physical activity plicies. All students in grades K-8 will have pprtunities, supprt, and encuragement t be physically active n a regular basis. Fds and beverages sld r served at ICS will meet the nutritin recmmendatins f the U.S. Dietary Guidelines fr Americans. Qualified child nutritin prfessinals will prvide students with access t a variety f affrdable, nutritius, and appealing fds that meet the health and nutritin needs f students; will accmmdate the religius, ethnic, and cultural diversity f the student bdy in meal planning; and will prvide clean, safe, and pleasant settings and adequate time fr students t eat. Immaculate Cnceptin Schl will participate in available federal schl meal prgrams (including the Schl Breakfast Prgram, Natinal Schl Lunch Prgram.
2 Immaculate Cnceptin Schl will prvide nutritin educatin and physical educatin t fster lifelng habits f healthy eating and physical activity, and will establish linkages between health educatin and schl meal prgrams, and with related cmmunity services. TO ACHIEVE THESE POLICY GOALS: I. Wellness Cmmittee Immaculate Cnceptin Schl will create, strengthen, and wrk t develp, implement, mnitr, review, and, as necessary, revise schl nutritin and physical activity plicies. The Wellness Cmmittee als will serve as resurces t Immaculate Cnceptin schl t implement thse plicies. (A schl Wellness Cmmittee cnsists f a grup f individuals representing the schl and cmmunity, and shuld include parents, students, representatives f the schl fd authrity, members f the schl bard, schl administratrs, teachers, health prfessinals, and members f the public.) II. Nutritinal Quality f Fds and Beverages Sld and Served n Campus at ICS Schl Meals Meals served thrugh the Natinal Schl Lunch and Breakfast Prgrams will: be appealing and attractive t children; be served in clean and pleasant settings; meet, at a minimum, nutritin requirements established by lcal, state, and federal statutes and regulatins; ffer a variety f fruits and vegetables; 1 serve nly lw-fat (1%) and fat-free milk 2 and nutritinally-equivalent nn-dairy alternatives (t be defined by USDA); and ensure that half f the served grains are whle grain. 3,3 ICS will engage students and parents, thrugh taste-tests f new entrees and surveys, in selecting fds sld thrugh the schl meal prgrams in rder t identify new, healthful, and appealing fd chices. In additin, ICS will share infrmatin abut the nutritinal cntent f meals with parents and students. Such infrmatin will be made available n menu s, website, n cafeteria menu bards, placards, r ther pint-f-purchase materials.
3 Breakfast. T ensure that all children have breakfast, either at hme r at schl, in rder t meet their nutritinal needs and enhance their ability t learn: Immaculate Cnceptin Schl, will perate the Schl Breakfast Prgram. Immaculate Cnceptin Schl will, t the extent pssible, arrange bus schedules and utilize methds t serve schl breakfasts that encurage participatin. Immaculate Cnceptin Schl will ntify parents and students f the availability f the Schl Breakfast Prgram. Immaculate Cnceptin Schl will encurage parents t prvide a healthy breakfast fr their children thrugh newsletter articles, take-hme materials, r ther means. Free and Reduced-priced Meals. Immaculate Cnceptin Schl will make every effrt t eliminate any scial stigma attached t, and prevent the vert identificatin f, students wh are eligible fr free and reduced-price schl meals 4. Tward this end, schls may utilize electrnic identificatin and payment systems; prvide meals at n charge t all children, regardless f incme; prmte the availability f schl meals t all students; and/r use nntraditinal methds fr serving schl meals. Meal Times and Scheduling. Immaculate Cnceptin Schl will prvide students with at least 10 minutes t eat after sitting dwn fr breakfast and 20 minutes after sitting dwn fr lunch; will schedule meal perids at apprpriate times, e.g., lunch shuld be scheduled between 11 a.m. and 1 p.m.; will nt schedule tutring, club, r rganizatinal meetings r activities during mealtimes, unless students may eat during such activities; will schedule lunch perids t fllw recess perids (in elementary schls); will prvide students access t hand washing r hand sanitizing befre they eat meals r snacks; and will take reasnable steps t accmmdate the tth-brushing regimens f students with special ral health needs (e.g., rthdntia r high tth decay risk).
4 Qualificatins f Schl Fd Service Staff. Qualified nutritin prfessinals will administer the schl meal prgrams. As part f Immaculate Cnceptin s respnsibility t perate a fd service prgram, we will prvide cntinuing prfessinal develpment fr all nutritin prfessinals in schls. Staff develpment prgrams shuld include apprpriate certificatin and/r training prgrams fr child nutritin directrs, schl nutritin managers, and cafeteria wrkers, accrding t their levels f respnsibility. 5 Sharing f Fds and Beverages. Immaculate Cnceptin will discurage students frm sharing their fds r beverages with ne anther during meal r snack times, given cncerns abut allergies and ther restrictins n sme children s diets. Fds and Beverages Sld Individually (i.e., fds sld utside f reimbursable schl meals, such as thrugh vending machines, cafeteria a la carte [snack] lines, fundraisers, schl stres, etc.) Immaculate Cnceptin Schl. The schl fd service prgram will apprve and prvide all fd and beverage sales t students in elementary schls. Given yung children s limited nutritin skills, fd in elementary schls shuld be sld as balanced meals. If available, fds and beverages sld individually shuld be limited t lw-fat and nn-fat milk, fruits, and nnfried vegetables. Beverages Allwed: water r seltzer water 6 withut added calric sweeteners; fruit and vegetable juices and fruit-based drinks that cntain at least 50% fruit juice and that d nt cntain additinal calric sweeteners; unflavred r flavred lw-fat r fat-free fluid milk and nutritinally-equivalent nndairy beverages (t be defined by USDA); Nt allwed: sft drinks cntaining calric sweeteners; sprts drinks; iced teas; fruit-based drinks that cntain less than 50% real fruit juice r that cntain additinal calric sweeteners; beverages cntaining caffeine, excluding lw-fat r fat-free chclate milk (which cntain trivial amunts f caffeine). Fds A fd item sld individually: will have n mre than 35% f its calries frm fat (excluding nuts, seeds, peanut butter, and ther nut butters) and 10% f its calries frm saturated and trans fat cmbined; will have n mre than 35% f its weight frm added sugars; 7
5 will cntain n mre than 230 mg f sdium per serving fr chips, cereals, crackers, French fries, baked gds, and ther snack items; will cntain n mre than 480 mg f sdium per serving fr pastas, meats, and sups; and will cntain n mre than 600 mg f sdium fr pizza, sandwiches, and main dishes. A chice f at least tw fruits and/r nn-fried vegetables will be ffered fr sale at any lcatin n the schl site where fds are sld. Such items culd include, but are nt limited t, fresh fruits and vegetables; 100% fruit r vegetable juice; fruit-based drinks that are at least 50% fruit juice and that d nt cntain additinal calric sweeteners; cked, dried, r canned fruits (canned in fruit juice r light syrup); and cked, dried, r canned vegetables (that meet the abve fat and sdium guidelines). Prtin Sizes: Limit prtin sizes f fds and beverages sld individually t thse listed belw: One and ne-quarter unces fr chips, crackers, ppcrn, cereal, trail mix, nuts, seeds, dried fruit, r jerky; One unce fr ckies; Tw unces fr cereal bars, granla bars, pastries, muffins, dughnuts, bagels, and ther bakery items; Fur fluid unces fr frzen desserts, including, but nt limited t, lw-fat r fat-free ice cream; Eight unces fr nn-frzen ygurt; Twelve fluid unces fr beverages, excluding water; and The prtin size f a la carte entrees and side dishes, including ptates, will nt be greater than the size f cmparable prtins ffered as part f schl meals. Fruits and nn-fried vegetables are exempt frm prtinsize limits. Fundraising Activities. T supprt children s health and schl nutritin-educatin effrts, ICS fundraising activities will nt invlve fd r will use nly fds that meet the abve nutritin and prtin size standards fr fds and beverages sld individually t the extent pssible. ICS will encurage fundraising activities that prmte physical activity. The schl district will make available a list f ideas fr acceptable fundraising activities. Snacks. Snacks served during the schl day r in after-schl care r enrichment prgrams will make a psitive cntributin t children s diets and health, with an emphasis n serving fruits and vegetables as the primary snacks and water as the primary beverage. ICS will assess if and when t ffer snacks based n timing f schl meals, children s nutritinal needs, children s ages, and ther cnsideratins. The district will disseminate a list f healthful snack items t teachers, after-schl prgram persnnel, and parents.
6 Rewards. Immaculate Cnceptin Schl will nt use fds r beverages, especially thse that d nt meet the nutritin standards fr fds and beverages sld individually (abve), as rewards fr academic perfrmance r gd behavir, and will nt withhld fd r beverages (including fd served thrugh schl meals) as a punishment. Celebratins. Immaculate Cnceptin Schl will limit celebratins that invlve fd during the schl day t n mre than ne party per class per mnth. Each party shuld include n mre than ne fd r beverage that des nt meet nutritin standards fr fds and beverages sld individually (abve). The Fdservice Crdinatr will cmpile a list f healthy party ideas t parents and teachers. Schl spnsred Events (such as, but nt limited t, athletic events, dances, r perfrmances). Fds and beverages ffered r sld at schl-spnsred events utside the schl day will meet the nutritin standards fr meals r fr fds and beverages sld individually (abve). III. Nutritin and Physical Activity Prmtin and Fd Marketing Nutritin Educatin and Prmtin. Immaculate Cnceptin Schl aims t teach, encurage, and supprt healthy eating by students. Immaculate Cnceptin Schl will prvide nutritin educatin and engage in nutritin prmtin that: is ffered at each grade level as part f a sequential, cmprehensive, standards-based prgram designed t prvide students with the knwledge and skills necessary t prmte and prtect their health; is part f nt nly health educatin classes, but als classrm instructin in subjects such as math, science, language arts, scial sciences, and elective subjects; includes enjyable, develpmentally-apprpriate, culturally-relevant, participatry activities, such as cntests, prmtins, taste testing; prmtes fruits, vegetables, whle grain prducts, lw-fat and fat-free dairy prducts, healthy fd preparatin methds, and health-enhancing nutritin practices; emphasizes calric balance between fd intake and energy expenditure (physical activity/exercise); links with schl meal prgrams, ther schl fds, and nutritin-related cmmunity services; teaches media literacy with an emphasis n fd marketing; and includes training fr teachers and ther staff. Integrating Physical Activity int the Classrm Setting. Fr students t receive the natinally-recmmended amunt f daily physical activity and fr students t fully embrace
7 regular physical activity as a persnal behavir, students need pprtunities fr physical activity beynd physical educatin class. Tward that end: classrm health educatin will cmplement physical educatin by reinfrcing the knwledge and self-management skills needed t maintain a physically-active lifestyle and t reduce time spent n sedentary activities, such as watching televisin and/r playing vide games; pprtunity fr physical activity will be incrprated int ther subject lessns; and teachers will prvide shrt physical activity breaks between lessns r classes, as apprpriate. Cmmunicatins with Parents. Immaculate Cnceptin schl will supprt parents effrts t prvide a healthy diet and daily physical activity fr their children. Immaculate Cnceptin Schl will ffer, send hme nutritin infrmatin, pst nutritin tips n schl websites, and prvide nutrient analyses f schl menus as is pssible. ICS will encurage parents t pack healthy lunches and snacks and t refrain frm including beverages and fds that d nt meet the abve nutritin standards fr individual fds and beverages. Immaculate Cnceptin Schl will prvide parents a list f fds that meet the district s snack standards and ideas fr healthy celebratins/parties, rewards, and fundraising activities. In additin, Immaculate Cnceptin Schl will prvide pprtunities fr parents t share their healthy fd practices with thers in the schl cmmunity. Immaculate Cnceptin Schl will prvide infrmatin abut physical educatin and ther schl-based physical activity pprtunities befre, during, and after the schl day; and supprt parents effrts t prvide their children with pprtunities t be physically active utside f schl. Such supprts will include sharing infrmatin abut physical activity and physical educatin thrugh a website, newsletter, r ther take-hme materials, special events, r physical educatin hmewrk. Fd Marketing in Schls. Schl-based marketing will be cnsistent with nutritin educatin and health prmtin. As such, Immaculate Cnceptin Schl will limit fd and beverage marketing t the prmtin f fds and beverages that meet the nutritin standards fr meals r fr fds and beverages sld individually (abve). Schl-based marketing f brands prmting predminantly lw-nutritin fds and beverages is prhibited. The prmtin f healthy fds, including fruits, vegetables, whle grains, and lw-fat dairy prducts is encuraged. Examples f marketing techniques include the fllwing: lgs and brand names n/in vending machines, bks r curricula, textbk cvers, schl supplies, screbards, schl structures, and sprts equipment; educatinal incentive prgrams that prvide fd as a reward; prgrams that prvide schls with supplies when families buy lw-nutritin fd prducts; free samples r cupns; and fd sales thrugh fundraising activities. Marketing activities that prmte healthful behavirs include: vending machine cvers prmting water; pricing structures that prmte healthy ptins in a la carte lines r vending machines; sales f fruit fr fundraisers; and cupns fr discunt gym memberships. Staff Wellness. Immaculate Cnceptin Schl highly values the health and well-being f every staff member and will plan and implement activities and plicies that supprt persnal
8 effrts by staff t maintain a healthy lifestyle. Each district/schl shuld establish and maintain a staff wellness cmmittee cmpsed f at least ne staff member, schl health cuncil member, lcal hspital representative, dietitian r ther health prfessinal, recreatin prgram representative, unin representative, and emplyee benefits specialist. (The staff wellness cmmittee culd be a subcmmittee f the schl health cuncil.) The cmmittee shuld develp, prmte, and versee a multifaceted plan t prmte staff health and wellness. The plan shuld be based n input slicited frm schl staff and shuld utline ways t encurage healthy eating, physical activity, and ther elements f a healthy lifestyle amng schl staff. The staff wellness cmmittee shuld distribute its plan t the schl health cuncil annually. IV. Physical Activity Opprtunities and Physical Educatin Daily Physical Educatin (P.E.) K-8. All students in grades K-8, including students with disabilities, and/r special health-care needs will receive daily physical educatin (r its equivalent f 120 minutes/week fr elementary schl students and 180 minutes/week fr middle students) fr the entire schl year. All physical educatin will be taught by a certified physical educatin teacher. Student invlvement in ther activities invlving physical activity (e.g., interschlastic r intramural sprts) will nt be substituted fr meeting the physical educatin requirement. Students will spend at least 50 percent f physical educatin class time participating in mderate t vigrus physical activity. Daily Recess. All elementary schl students will have at least 20 minutes a day f supervised recess, preferably utdrs, during which schls shuld encurage mderate t vigrus physical activity verbally and thrugh the prvisin f space and equipment. Immaculate Cnceptin Schl will discurage extended perids (i.e., perids f tw r mre hurs) f inactivity. When activities, such as mandatry schl-wide testing, make it necessary fr students t remain indrs fr lng perids f time, Immaculate Cnceptin Schl will give students peridic breaks during which they are encuraged t stand and be mderately active. Physical Activity Opprtunities Befre and After Schl. All Immaculate Cnceptin Schls will ffer extracurricular physical activity prgrams, such as physical activity clubs r intramural prgrams and willffer interschlastic sprts prgrams. Immaculate Cnceptin Schl will ffer a range f activities that meet the needs, interests, and abilities f all students, including bys, girls, students with disabilities, and students with special health-care needs. After-schl child care and enrichment prgrams will prvide and encurage verbally and thrugh the prvisin f space, equipment, and activities daily perids f mderate t vigrus physical activity fr all participants. Physical Activity and Punishment. Teachers and ther schl and cmmunity persnnel will nt use physical activity (e.g., running laps, pushups) r withhld pprtunities fr physical activity (e.g., recess, physical educatin) as punishment. Safe Rutes t Schl. Immaculate Cnceptin Schl will assess and, if necessary and t the extent pssible, make needed imprvements t make it safer and easier fr students t walk
9 and bike t schl. When apprpriate, Immaculate Cnceptin Schl will wrk tgether with lcal public wrks, public safety, and/r plice departments in thse effrts. Immaculate Cnceptin Schl will explre the availability f federal safe rutes t schl funds, administered by the state department f transprtatin, t finance such imprvements. Use f Schl Facilities Outside f Schl Hurs. Schl spaces and facilities will be available as is practical and pssible t students, staff, and cmmunity members befre, during, and after the schl day, n weekends, and during schl vacatins accrding t the facility rental plicy. V. Mnitring and Plicy Review Mnitring. The designee will ensure cmpliance with established district-wide nutritin and physical activity wellness plicies. The principal r designee will ensure cmpliance with thse plicies Immaculate Cnceptin Schl and will reprt n the schl s cmpliance t the schl designee. Schl fd service staff, will ensure cmpliance with nutritin plicies within schl fd service areas and will reprt n this matter t the schl principal. In additin, the Fdservice Crdinatr will reprt n the mst recent USDA Schl Meals Initiative (SMI) review findings and any resulting changes. If Immaculate Cnceptin Schl has nt received a SMI review frm the state agency within the past five years, the schl will request frm the state agency that a SMI review be scheduled as sn as pssible. The designee will develp a summary reprt every three years n schl cmpliance with the district s established nutritin and physical activity wellness plicies. That reprt will be prvided t the schl bard and als distributed t the Wellness Cmmittee, parent/teacher rganizatins, schl principals, and schl health services persnnel at Immaculate Cnceptin Schl. Plicy Review. T help with the initial develpment f the district s wellness plicies, Immaculate Cnceptin Schl will cnduct a baseline assessment f the schl s existing nutritin and physical activity envirnments and plicies. The results f that assessment will be cmpiled t identify and priritize needs. Assessments will be repeated every three years t help review plicy cmpliance, assess prgress, and determine areas in need f imprvement. As part f that review, Immaculate Cnceptin Schl will review ur nutritin and physical activity plicies; prvisin f an envirnment that supprts healthy eating and physical activity; and nutritin and physical educatin plicies and prgram elements. Immaculate Cnceptin Schl, will, as necessary, revise the wellness plicies and develp wrk plans t facilitate their implementatin.
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