health programmes 2018

Transcription

1 health programmes 2018

2 programmes We are very proud to present the general and specific programmes that SHA has organised for you in Year after year, ever since the clinic was set up, we have strived to improve each one of these programmes in response to the requirements and needs of our guests. The following programmes do not include accommodation, the details of which can be found in other complementary document. The duration recommended to achieve a real health result is minimum 7 days. However, we strongly recommend at least 14 days to achieve significant results in a long term. The stated prices are always per person. The choice of a SHA Health Program, includes a selection of specific treatments for each specific purpose and they have a significantly lower value than the sum of their parts. This means that changes will not be permitted within the program, unless, following initial assessment, one of our doctors believes that a treatment included in your program may not be recommended for you, in which case they will offer you a suitable alternative. We recommend you choose one of our Health Programs before you come to SHA. This will allow you to organise your schedule before arrival, and thus optimise every day of your stay from the start. In turn, you can ensure the availability of the professionals and treatments you want. We kindly request your understanding if we are unable to offer a specific service or therapy. Please understand that a certain service or therapy might be temporarily unavailable and not all the programmes are available in different languages. If you have any queries or questions, please contact us.

3 Specific Programmes Weight Loss Programme (Minimum 7 days, recommended 14 days) Detox Programme (Minimum 7 days, recommended 14 days) Intensive Detox & Weight Loss Programme (Minimum 7 days, recommended 14 days) SHA Fitness Programme (Minimum 7 days, recommended 14 days) SHA Anti-tobacco Programme (7 days) Stress Management Programme (7 days) Sleep Recovery Programme (7 days) Healthy Menopause Programme (10 days) Rejuvenation Programme (7 days) SHA Complete Rejuvenation Programme (14 days) Life Reset Programme, burn out (28 days) General Programmes SHA Essence (7 days) SHA Discovery (4 days) All of our health programmes can be extended according to the time you might need to achieve your health goals. Please request content and conditions of a possible extension to our Reservations Departement. 02

4 weight loss minimum 7 days I recommended 14 days

5 This programme is ideal for anyone who is overweight, suffers from fatigue or depression caused by a poor body image or eating disorders. Excess weight is the cause of many health problems such as heart disease (main cause of death), diabetes and many other diseases; it conditions our vitality and lifestyle. SHA has a method that focuses on recovering the ideal state of health, boosting our vitality by combining a healthy diet and other therapies that stabilise the metabolism and cut down on the blood sugar levels. A programme based on ancient nutritional know-how from the oldest country, combined with natural herbal therapeutic drinks that favour the elimination of excess fat. This can all be achieved by learning how to eat healthily to continue to slim down until the ideal weight is reached and then know how to stay that way for the rest of your life, gaining health and energy. One of the keys to success of the SHA Weight Loss Programme is what you learn during your stay, so that you don t put the excess weight back on again and you learn how to follow a healthy diet. It is an excellent way to improve your health and lose those extra kilos. Moreover, it fully complies with the dietary recommendations of the World Health Organization. 04

6 weight loss P R O G R A M M E General health examination Initial laboratory test (and test at the end of the 14 day programme) General medical consultation at the beginning and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition plan follow-up during the stay Natural therapeutic drinks, according to the prescription Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis Dental health and aesthetics consultation Revitalizing medicine consultation Energy health assessment, with electromagnetic fi eld map Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x Traditional Chinese Medicine treatment session, according to the prescription (2x in the 14 day programme) 2x colon hydrotherapy sessions (3x in the 14 day programme)

7 1x traditional massage or oriental therapy session, according to the prescription: relaxing massage, deep tissue massage, decontracting massage, lymphatic drainage massage, anti-cellulite massage, thai massage or Shiatsu (2x in the 14 day programme) 2x hydroenergetic detox cure sessions (3x in the 14 day programme) 2x high-tech treatments sessions, adapted to individual needs: Detox massage using cupping therapy, Physia, Indiba, Ultrasound, Icoone or DLE (3x in the 14 day programme) 2x pressotherapy sessions (3x in the 14 day programme) 2x cryotherapy sessions 1x shrinking violet body wrap 1x fi rming seaweed body wrap 2x underwater massages (3x in the 14 days programme) 1x introductory evaluation and advice session with a personal trainer 2x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat (4x in the 14 day programme) 1x healthy cooking group class at The Chef s Studio (only in the 14 day programme) Personalised health plan 1x dietary supplement Be Slim by SHA SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) weight loss 7 days weight loss 14 days (extension of the programme under request) 06

8 detox minimum 7 days I recommended 14 days

9 Stress, a sedentary lifestyle, bad eating habits, too much coffee, alcohol or tobacco, medicine, chemicals that are used in the majority of convenience food and breathing contaminated air can all give rise to the build-up of toxins in our body. On this basis, the system can become compromised and impurities aren t properly filtered. The result can make you feel sluggish, have skin problems, aches, pains, digestive issues and trouble losing weight. Purifying our body of these toxins improves our vitality and well-being. 08

10 detox P R O G R A M M E General health examination Initial laboratory test (and test at the end of the 14 day programme) Oxitest (oxidative stress test to determine the level of oxidation in the body) General medical consultation at the beginning and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition plan follow-up during the stay Natural therapeutic drinks, according to the prescription Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy Consultation with an expert in anti-aging and genetic medicine Regenerative medicine consultation Revitalizing medicine consultation 1x session of lung or liver detox nebulization, according to prescription Energy health assessment, with electromagnetic fi eld map 1x energy health treatment, according to prescription (only in the 14 day programme)

11 Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment session, according to the prescription (2x in the 14 day programme) 2x colon hydrotherapy sessions (3x in the 14 day programme) 1x traditional massage or oriental therapy session, according to the prescription: relaxing massage, deep tissue massage, decontracting massage, anti-cellulite massage, thai massage or Shiatsu (2x in the 14 day programme) 2x water therapy sessions or hydrotherapy treatments, adapted to your needs: watsu, aqua cranio-cervical massage, underwater massage, hydroenergetic detox cure, or aquagym (3x in the 14 day programme) 2x SHA Detox massages (3x in the 14 day programme) 1x detoxifying seaweed wrap or Detox Retreat body treatment (2x sessions in the 14 day programme) 1x lymphatic drainage session (2x in the 14 day programme) 1x ginger therapeutic compresses session (2x sessions in the 14 day programme) 1x pressotherapy session (2x in the 14 day programme) 1x oxygen bar session 1x cryotherapy session (2x in the 14 day programme) 1x introductory evaluation and advice session with a personal trainer 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection 1x healthy cooking group class at The Chef s Studio Personalised health plan 1x dietary supplement SHA Detox SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) detox 7 days detox 14 days (extension of the programme under request) 10

12 intensive detox & weight loss minimum 7 days I recommended 14 days

13 An intensive programme for anyone who wants results in a short period of time; it is ideal for anyone who is overweight, suffers from fatigue or depression, health problems and anxiety. Stress, a sedentary lifestyle, bad eating habits, too much coffee or alcohol or tobacco, medicine, chemicals that are used in the majority of convenience food and breathing contaminated air can all give rise to the build-up of toxins in our body. Excess weight is the cause of many health problems such heart disease, diabetes and countless other diseases; it conditions our vitality and lifestyle. SHA has a method that focuses on recovering the ideal state of health, regaining and boosting our vitality by combining a healthy diet with other therapies that stabilise the metabolism and cut down on the blood sugar levels, cholesterol and cleanse our body at the same time. This can all be achieved by focusing on how to eat properly to continue to slim down until the ideal weight is reached and then maintain this for the rest of our life, thus improving our health and our energy levels. One of the keys to success of the SHA Detox and Intensive Weight Loss Programme is what you learn during your stay, so that you don t put the excess weight back on again and you learn how to follow a healthy diet. 12

14 detox & weight loss P R O G R A M M E General health examination Initial laboratory test (and test at the end of the 14 day programme) Oxitest (oxidative stress test to determine the level of oxidation in the body) General medical consultation at the beginning and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition plan follow-up during the stay Natural therapeutic drinks, according to the prescription Consultation with an expert in anti-aging and genetic medicine Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy (2x in the 14 day programme) Regenerative medicine consultation Revitalizing medicine consultation 2x ozone therapy sessions with GAH intravenous (3x in the 14 day programme) Capilary health assessment Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion

15 1x traditional Chinese Medicine treatment session, according to the prescription (2x in the 14 day programme) 2x colon hydrotherapy sessions (3x in the 14 day programme) 2x SHA detox massages (4x in the 14 day programme) 2x hydroenergetic detox cure sessions (4x in the 14 day programme) 2x high-tech treatment sessions, adapted to individual needs: LPG, Physia, Indiba, Icoone, DLE or Ultrasound (4x in the 14 day programme) 2x sessions of lung or liver detox nebulization (3x in the 14 day programme) 1x oxygen bar session (2x in the 14 day programme) 1x lymphatic drainage session (2x in the 14 day programme) 2x pressotherapy sessions (4x in the 14 day programme) 1x Vela Shape III session 1x Slim & Fit or Detox Retreat body treatment 1x detoxifying seaweed wrap session 1x shrinking violet body wrap (2x in 14 day programme) 1x ginger therapeutic compresses session (2x in the 14 day programme) 1x introductory evaluation and advice session with a personal trainer 3x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat (5x in the 14 day programme) 2x cryotherapy sessions (3x in 14 day programme) 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection 1x healthy cooking group class at The Chef s Studio Personalised health plan 1x dietary supplement Be Slim by SHA SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) intensive detox & weight loss 7 days intensive detox & weight loss 14 days (extension of the programme under request) 14

16 fitness minimum 7 days I recommended 14 days

17 Regardless of your age, weight, physical condition or general state of health, you can attain your physical fitness objective with our 7 day personalised programme and the advice and the help of our team of personal trainers and doctors. Fitness training is not only intended to get rid of a few kilos or burn fat off our body; it is mainly focused on helping you enjoy an active style of life, to therefore make the most of all the benefits that physical exercise provides you with, both in terms of our health and physical appearance: improving our physical condition, getting stronger, increasing our stamina, reducing fat, toning up and gaining muscle mass, etc. Learn to eat healthily, find out about the most suitable nutrients for our body, start an exercise routine that we can stick to longterm, recover flexibility, muscle strength and the right postures, eliminate pain and restore the sexual function; they are just a few of the objectives of these Fitness Programme. 16

18 fitness P R O G R A M M E General health examination Initial laboratory test General medical consultation at the beginning and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy (2x in the 14 day programme) Revitalizing medicine consultation 3x ozone therapy sessions with GAH intravenous (these therapies are not recommended for professional sportsmen because of the medication. It is innocuous but considered doping) 1x session of lung or liver detox nebulization 1x oxygen bar session (2x in the 14 day programme) 1x introductory evaluation and advice session with a personal trainer 7x sessions with a personal trainer (13x in the 14 day programme). As assessed by the coach and according to the guest s needs, the sessions are structured as follows:

19 2x high-tech training sessions: power plate, electro-stimulation or 24h assessment of sleep and recoveries* (4x in the 14 day programme) 2x postural training sessions: RPG or pilates mat* (4x in the 14 day programme) 1x functional outdoor training session: bike, running, ropes, kettlebell, etc.* (2x in the 14 day programme) 1x classical training session: Kinesis or Aqua gym* (2x in the 14 day programme) 1x eccentric training session with inercial 1x osteopathy session (2x in the 14 day programme) 1x physiotherapy session (2x in the 14 day programme) 2x cryotherapy sessions (3x in the 14 day programme) 1x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, Icoone, Physia or Indiba (2x in the 14 day programme) 1x Electro Lymphatic Drainage session - DLE (2x in the 14 day programme) 1x Slim & Fit body treatment 3x traditional massage or oriental therapy session, according to the prescription: deep tissue massage, decontracting massage, Shiatsu or thai massage (5x in the 14 day programme) 1x detox hydroenergetic cure session Personalised health plan 1x specifi c vitamin supplement to improve the Fitness results SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) fi tness 7 days fi tness 14 days (extension of the programme under request) *To be determined after the evaluation of your personal trainer 18

20 anti-tobacco recommended duration of 7 days

21 Smoking is a definite cause of different types of cancer, cardiovascular and chronic pulmonary diseases. The objective of the SHA anti-tobacco programme is to stop smoking naturally and healthily; to recover the natural functions of the organism (lungs and other organs). The SHA Anti-tobacco Programme involves finding out about the addiction profile of each guest beforehand and then working on the physical and mental conditioning factors in a personalised way. Having carried out cardiovascular and pulmonary screening tests previously, personalised treatment techniques are then applied, which include natural food, phytotherapy, acupuncture, laser therapy, oxygen therapy, cotinine tests and advanced relaxation techniques that are aimed at helping the patient stop smoking and prevent any relapses once the treatment is over. 20

22 anti-tobacco P R O G R A M M E General medical examination including spirometry and carboxyhemoglobin analysis Electrocardiogram and cotinine on alternate days Initial laboratory test General medical consultation at the beginning, and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Consultation with an expert in anti-aging and genetic medicine Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis Capilary health assessment Revitalizing medicine consultation 3x ozone sessions with GAH intravenous 2x pulmonary detox nebulization 5x oxygen bar sessions 1x dental assessment session with dental cleaning 2x psychotherapy coaching sessions

23 Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 2x traditional Chinese Medicine treatment sessions, according to the prescription 1x fi rming seaweed body wrap 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, lymphatic drainage massage or Shiatsu) 1x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, Physia, Icoone, Indiba or DLE 1x personalised facial treatment session Ritual Facial Saho 1x introductory evaluation and advice class with a personal trainer 2x body & mind sessions, according to the prescription: yoga, meditation, mindfulness, chi-kung or pranayama techniques Personalised health plan 1x Phytotherapy and anti-aging supplement (anti-tobacco kit) SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) anti-tobacco (extension of the programme under request) 22

24 anti-stress recommended duration of 7 days

25 The fast pace of life along with bad eating habits are some of the main causes of increased physical and emotional stress. The lack of energy stops us from really making the most of our potential. SHA is the perfect place to think about these habits that exacerbate stress and come up with a personalised plan to cut down on stress levels to enjoy a better quality of life. Symptoms of chronic stress, a lack of concentration, lethargy, irritability, migraines, headaches, anxiety, general fatig, etc. Natural remedies, excellent food, exercises and other natural therapies that focus on restoring the right levels of health and energy and maintain them forever. 24

26 anti-stress P R O G R A M M E General medical examination Initial laboratory test General medical consultation at the beginning, and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Energy health assessment with bioenergetic mapping and evaluation 1x bioenergetic treatment, according to the prescription Capilary health assessment Revitalising medicine consultation 2x ozone therapy sessions with GAH intravenous 1x oxygen bar session 1x psychotherapy coaching session 2x anti-stress sessions with specialist 2x mindfulness therapy (full attention) sessions Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment sessions, according to the prescription

27 2x therapeutic treatment sessions, according to the prescription (relaxing massage, cranio-cervical massage, deep tissue massage, thai massage) 1x Shiatsu massage 2x watsu sessions 1x ginger therapeutic compresses session 1x detox hydroenergetic healing session 1x Dermiocare session, negative ions therapy 1x introductory evaluation and advice class with a personal trainer 2x body & mind sessions, according to the prescription: yoga, meditation, chi-kung or pranayama techniques Personalised health plan 1x dietary supplement Triptofano Aasa SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) anti-stress (extension of the programme under request) 26

28 sleep recovery recommended duration of 7 days

29 The recuperative power of sleep is one of the basic pillars to having a healthy life and the lack of sleep is often the cause of premature aging. Insomnia and obstructive apnoea favour the onset of heart, respiratory and nervous system diseases, which is why the correction of such is the essence of preventing the associated diseases. To this end, we have created a programme whose approach is unique worldwide, and it involves combining the western diagnosis and therapeutic techniques (polysomnography and treatment with Auto-CPAP), with macrobiotics, acupuncture and phytotherapy from oriental medicine. This is how the success rates of the two separate techniques can be increased. 28

30 sleep recovery P R O G R A M M E General medical examination Initial laboratory test General medical consultation at the beginning, and at the end of the programme Polygraph for the diagnosis of sleep at night Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Revitalising medicine consultation Energy health assessment with bioenergetic mapping and evaluation 1x bioenergetic treatment, according to the prescription 2x psychotherapy coaching sessions 1x anti-stress session with specialist 1x mindfulness therapy session 1x private yoga or chi-kung class

31 1x private meditation techniques session Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion, + phytotherapy supplement 1x traditional Chinese Medicine treatment sessions, according to the prescription 3x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage or Shiatsu) 1x Physia session 1x detox hydroenergetic healing session 1x oxygen bar session 2x watsu sessions 1x Dermiocare session, negative ions therapy 1x introductory evaluation and advice class with a personal trainer SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) sleep recovery (extension of the programme under request) 30

32 healthy menopause duration 10 days

33 A programme designed to help women during menopause, giving them the support they need to cope with the changes that occur in their bodies and in their lives to therefore minimize the negative effects of this stage of life, boost their health and their personal confidence. A personalised programme in which the most advanced western knowledge is combined with specialised holistic treatment to obtain both physical and emotional results that are really visible. Even when menopause arrives, women still have a lot of vitality to enjoy an active life to the full. This biological cycle of life is usually associated with sleeping problems, mood swings, dry skin, hair loss, weight gain, hot flashes, problems trying to psychologically assimilate changes over time, a loss of self-esteem, water retention or bladder control problems, hormone imbalances, tired aching legs, a decrease in sex drive among other conditions. Although nothing can stop this natural process of the female biological clock, the Healthy Menopause programme designed by SHA will give you strength to deal with these changes in your body, minimize the adverse effects and help you face the new challenge of life and nature with excitement and happiness. 32

34 healthy menopause P R O G R A M M E General medical examination Initial laboratory test Advanced Hormonal Profi le General medical consultation at the beginning, and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Consultation with an expert in genetic and anti-aging medicine at the beginning and at the end of the programme Eco-bone Densiometry Echography Electrocardiogram Energy health assessment with bioenergetic mappingand evaluation 1x energy health treatment, according to prescription Gynaecology Consultation Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis and acces to treatments for the rejuvenation of the feminine intimate area (CO 2 RE Intima)

35 1x Dermiocare session, negative ions therapy Capilary health assessment 1x facial mesotherapy treatment with a DNA cell protector or diamond facial treatment Regenerative medicine consultation Revitalising medicine consultation 2x ozone GAH therapy sessions Consultation with a cardiologist 1x neurocognitive Stimulation session, with 3D 1x psychotherapy coaching session 3x holistic sessions with a women health expert 2x body & mind sessions, according to the prescription: yoga, meditation, chi-kung or 7 Rhythms Therapy Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment session, according to the prescription 1x colon hydrotherapy session 2x SHA Detox massages 2x detox hydroenergetic healing sessions 1x high-tech treatment session, adapted to individual needs: Physia, Indiba, Icoone, DLE or Ultrasound 1x lymphatic drainage treatment session 1x oxygen bar session 1x pressotherapy session 1x detoxifying seaweed wrap 1x Slim & Fit or Detox Retreat body treatment is Clinical 1x ginger therapeutic compresses session 1x introductory evaluation and advice class with a personal trainer 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 2x cryotherapy sessions 2x osteopathy session 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection or a Dong Quai healthy supplement 1x healthy cooking group class at The Chef s Studio Personalised health plan SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) healthy menopause

36 rejuvenation duration of 7 days

37 An intensive, high content programme that helps you optimize health, lengthen your life expectancy and bring vitality back into your life, by means of a perfect combination of ancient eastern techniques with the latest scientific advances in personalised preventive and predictive medicine. At least 45 days before your arrival, you will be sent a saliva kit that you have to return with the necessary sample so that the first analysis can be done to obtain the information that our professionals need about your genes to prepare your stay. Having studied the main indicators on the biological and functional age of the individual, the factors that might be negatively affecting the life expectancy and the quality of life are determined so that changes to habits can be made, the necessary treatment needed to optimize health can be prescribed and new standards can be established to promote a longer and healthier life in order to stay young in mind and body for as long as possible. Factors that shorten our life expectancy and/or negatively affect our quality of life, attack us from outside (nutrition, infections, carcinogens and oxidants) and inside (pro-inflammatory substances, autoimmunity and tumours) and the SHA method aims to reduce or eliminate these factors. Unlike any other anti-aging programme in the world, at SHA we use the knowledge acquired from the best natural therapy, including the most perfect nutrition known, which mainly comes from eastern cultures; and all the diagnosis or preventive treatment devices, which are supported by increasingly more western scientific progress and the latest discoveries made in the fields of genetics and anti-aging medicine. 36

38 rejuvenation P R O G R A M M E Saliva kit (prior to coming) to determine your genetic code General medical consultation Initial laboratory test Oxitest (oxidative stress test to determine the level of oxidation in the body) Consultation with an expert in nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Consultation with an expert in genetic and anti-aging medicine at the beginning and at the end of the programme Genetic Well-Being Study (includes 100 polymorphisms SNP: weight control, detox, cardiovascular health, bone health, physical exercise and injuries, dental health, mental health and skin health) Spirometry and the carboxyhemoglobin analysis Electrocardiogram Consultation with a cardiologist Regenerative medicine consultation Consultation with the urologist or the gynaecologist Energy health assessment with bioenergetic mappingand evaluation 1x energy health treatment, according to prescription

39 Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy Capilary health assessment 1x facial mesotherapy treatment with a DNA cell protector or diamond facial treatment Oral health consultation and checkup with an X-ray analysis and dental cleaning according to the patient s specifi c needs 1x neurocognitive Stimulation session, with 3D Polygraph for the diagnosis of sleep at night Revitalising medicine consultation 2x ozone GAH therapy sessions 1x oxygen bar session 1x pulmonary detox nebulisation Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment session, according to the prescription 1x osteopathy session. Musculoskeletal and posture evaluation with a physiotherapist or a SHA Postural Re-education (SPR) session 2x colon hydrotherapy sessions 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, cranio-cervical massage, relaxing massage or Shiatsu) 2x high-tech treatment sessions, adapted to individual needs: Physia, Icoone or Indiba 2x lymphatic drainage treatment sessions 1x detox hydroenergetic healing session 1x watsu session 1x introductory evaluation and advice class with a personal trainer 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 2x body & mind sessions, according to the prescription: yoga, meditation, mindfulness, chi-kung or pranayama techniques 2x cryotherapy sessions Anti-aging report and personalised health plan after your stay 1x dietary supplement according to medical prescription, to be determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-fpp to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or ANTIAGING supplement 1x dietary supplement Younger Skin 1x dietary supplement Berberina Gold 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) rejuvenation (extension of the programme under request) 38

40 complete rejuvenation recommended duration of 14 days (7x7)

41 A programme intended to optimize health, lengthen your life expectancy and bring vitality back into your life, by means of a perfect combination of ancient eastern techniques with the latest scientific advances in personalised preventive and predictive medicine. The purpose of the SHA Rejuvenation Programme is that this difference becomes increasingly greater and that we manage to maintain a youthful style of life for as long as possible. Factors that shorten our life expectancy and/or negatively affect the quality of life, attack us from outside (nutrition, infections, carcinogens and oxidants) and inside (pro-inflammatory substances, autoimmunity and tumours) and the SHA method aims to reduce or eliminate these factors Unlike any other anti-aging programme in the world, at SHA we use the knowledge acquired from the best natural therapy that includes the most perfect kind of nutrition known, which mainly comes from Eastern cultures; and all the diagnosis or preventive treatment devices, which are supported increasingly more by western scientific progress with the latest discoveries made in the fields of genetics and anti-aging medicine. Stages: There has to be a gap of at least three months between the two stages of treatment to obtain the results of certain tests, which due to their characteristics, take a long time to process. 40

42 stage 01 DIAGNOSIS AND THE BEGINNING OF THE TREATMENT (7 DAYS) This stage consists in a series of very thorough examinations that evaluate the different biomarkers that enable us to determine the patient s biological age and their degree of aging. Physical, psychological and laboratory tests (biochemical, hormones, immunological, genetic and microbiological) are carried out to obtain important information about how the body s different organs and systems are working. The risk of heart disease, the respiratory, gastrointestinal systems, the kidneys, liver and the neuropsychological systems are all assessed and eating habits, osteoarticular changes and the physical fitness of the person in question are all checked. Treatment is started immediately and an adjustment is made to the patient s life style. General medical examination Initial laboratory test Initial consultation with an expert in genetic and anti-aging medicine Consultation with an expert in nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription Genetic Well-Being Study (includes 100 polymorphisms SNP: weight control, detox, cardiovascular health, bone health, physical exercise and injuries, dental health, mental health and skin health) Spirometry and the carboxyhemoglobin analysis Telomere length analysis Osteoporosis screening by means of a bone densitometry scan Electrocardiogram Polygraph for the diagnosis of sleep at night Consultation with a cardiologist Consultation with an urologist or ginecologyst Energy health assessment with bioenergetic mapping and evaluation 1x bioenergetic treatment, according to the prescription Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis Capilary health assessment 1x facial mesotherapy treatment with a DNA cell protector or diamond facial treatment Consultation in Revitalizing Medicine 1x ozone GAH therapy session

43 1x pulmonary detox nebulisation 1x oxygen bar session Stress and emotion management coaching session Oral health consultation and a checkup with an X-ray and dental cleaning according to the patient s specific needs Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment session, according to the prescription 1x osteopathy session. Musculoskeletal and posture evaluation with a physiotherapist or a SHA Postural Re-education (SPR) session with a personal trainer 1x colon hydrotherapy session 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage, thai massage or Shiatsu) 1x high-tech treatment session, adapted to individual needs: Physia or Indiba 1x lymphatic drainage or anti-cellulite treatment session 1x watsu session 1x hydro-energetic healing session 1x cryotherapy session 1x introductory evaluation and advice class with a personal trainer 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 1x body & mind session, according to the prescription: yoga, meditation, mindfulness, chi-kung or pranayama techniques 1x dietary supplement Younger Skin 1x dietary supplement Berberina Gold 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 42

44 stage 02 PERSONALISED TREATMENT AND FOLLOW-UP (7 DAYS) In the second stage as all the information needed has been obtained, including an advanced genetic map of our guest, a set of personalised western and eastern techniques are now applied to combat premature aging. Wherever appropriate, food supplements, antioxidants, bio-compatible hormones, vitamins and trace elements are added to enhance the treatment. Then fi nally a personalised health plan is drawn up.

45 Final consultation with an expert in genetic and anti-aging medicine Consultation with an expert in nutrition and natural therapies SHA diet according to the prescription Nutrition follow-up during the stay Natural therapeutic drinks, according to the prescription 1x Dermiocare session, negative ions therapy Consultation with an expert in regenerative medicine 2x ozone GAH therapy sessions 1x neurocognitive Stimulation session, with 3D 1x traditional Chinese Medicine treatment session, according to the prescription 2x colon hydrotherapy sessions 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage, thai massage or Shiatsu) 1x high-tech treatment session, adapted to individual needs: Physia or Indiba 1x lymphatic drainage or anti-cellulite treatment session 1x watsu session 1x hydro-energetic healing session 2x cryotherapy sessions 1x session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 1x body & mind session, according to the prescription: yoga, meditation, mindfulness, chi-kung or pranayama techniques Anti-aging report and personalised health plan 1x dietary supplement according to medical prescription, to be determined between the following: ImmunAge dietary supplement treatment (fermented papaya preparation-fpp to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or ANTIAGING supplement SHA Cell Rejuvenation TA-65 SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) complete rejuvenation

46 life reset duration 28 days

47 Many people are under a lot more professional and emotional stress than is normal. Constant exposure to these conditions over time can give rise to the Burnout Phenomenon, which results in a state of physical and mental exhaustion, affecting the health of the person in question and leading to premature aging. This condition usually alters psychometric properties (cardio-respiratory problems, sleep disorders, anxiety, depression, irritability and even vulnerability to certain addictions). People who experience these symptoms are likely to suffer from exhaustion and they find it difficult to concentrate, which leads to a drop in productivity levels, happiness, optimism and success in life. Therefore, SHA has created the SHA Life Reset programme to help people regain their health and well-being to therefore attain the best version of themselves. Four weeks dedicated to resetting life, during which the most advanced knowledge of modern science and the most ancient and proven natural therapies are applied. The approach of the programme deals with the physical, cellular, psychological, mental and spiritual aspects involved; and this is the most comprehensive programme of SHA, one that can meet the most ambitious life changing objective, supplying all the necessary tools and know-how to make this lifestyle change long-lasting. Welcome to your new life, welcome to SHA Life Reset. 46

48 life reset P R O G R A M M E General medical examination Initial and fi nal laboratory tests Oxitest (oxidative stress test to determine the level of oxidation in the body) General medical consultation at the beginning and at the end of the programme 2x medical follow up consultations Consultation with an expert in nutrition and natural therapies 3x nutritional follow up consultations SHA diet according to the prescription Natural therapeutic drinks, according to the prescription Consultation with an expert in anti-aging and genetic medicine Consultation with the urologist or the gynaecologist Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy Oral health consultation and checkup with an X-ray analysis and dental cleaning according to the patient s specifi c needs Energy health assessment with bioenergetic mapping and evaluation Electromagnetic map evaluation at the end of the stay to analyse the resoults

49 4x bioenergetic treatments, according to the prescription 1x consultation for neurocognitive assessment 3x neurocognitive stimulation sessions, with 3D Polygraph for the diagnosis of sleep at night Regenerative medicine consultation Capilary health assessment Telomere length analysis 4x coaching stress and emotions management sessions Revitalizing medicine consultation 4x ozone GAH therapy sessions, a personalized serum created from a selection of vitamins, trace elements and natural biological drugs 2x pulmonary detox nebulisation sessions 2x oxygen bar sessions Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 7x traditional Chinese Medicine treatment sessions, according to the prescription 8x body & mind sessions, according to the prescription: yoga, meditation, mindfulness, chi-kung or pranayama techniques 12x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage, decontracting massage, lymphatic drainage massage, circulatory massage, anti-cellulite massage, thai massage or Shiatsu) 1x Introductory evaluation and advice class with a personal trainer 12x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 4x physiotherapy or a SHA Postural Re-education (SPR) sessions 4x osteopathy sessions 4x cryotherapy sessions 4x colon hydrotherapy sessions 4x Physia sessions 8x Indiba sessions 4x refl exology sessions 2x watsu sessions 8x SHA Detox massages 4x body wraps or Rassoul-Hammam sessions (detoxifying, fi rming, reductive, invigorating, marine wrap, aloe vera wrap, intense nutrition or Alpine Rose) 4x detox hydroenergetic healing sessions 1x personalised facial treatment session (75min BDR, Red Carpet, Fire & Ice or Ritual facial Saho) 1x manicure 1x pedicure 1x dietary supplement SHA Detox 1x dietary supplement Berberina Gold 1x book The SHA recipes to live longer and better or 1x range of tea from our SHA Tea Collection Personalised health plan SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit (sauna, Roman or Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) life reset (extension of the programme under request) 48

50 essence duration 7 days The Program SHA Essence gives you the opportunity to improve your wellbeing without an specifi c health objective. You will discover a healthy lifestyle through a series of natural therapies, healthy nutrition and personalised fi tness plan.

51 General medical examination Initial laboratory test General medical consultation at the beginning and at the end of the programme Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Natural therapeutic drinks, according to the prescription Nutrition plan follow-up during the stay Revitalizing medicine consultation Derma-esthetic consultation with the most advanced technology for the non invasive diagnosis 1x Dermiocare session, negative ions therapy Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x traditional Chinese Medicine treatment session, according to the prescription 2x therapeutic treatment sessions, according to the prescription (deep tissue massage, relaxing massage, cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage, thai massage or Shiatsu) 1x cryotherapy session 2x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, LPG, Physia, Icoone, Indiba, or DLE 2x aquatic therapy sessions, adapted to individual needs: watsu, cranio-cervical water massage underwater massage, hydroenergetic detox cure or Rassoul 1x introductory evaluation and advice class with a personal trainer 1x session with a personal trainer, according to the prescription: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat 1x colon hydrotherapy session Personalised health plan after your stay SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit (sauna, Roman or Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) essence

52 discovery duration 4 days For anyone who wants to know a bit more about themselves and the healthiest habits for their body by relaxing and recovering from stress.

53 General medical examination General medical consultation Consultation with an expert on nutrition and natural therapies SHA diet according to the prescription Natural therapeutic drinks, according to the prescription Revitalizing medicine consultation Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion 1x therapeutic treatment session, according to the prescription (deep tissue massage, relaxing massage, decontracting massage cranio-cervical massage, lymphatic drainage massage, anti-cellulite massage or thai massage) 1x aquatic therapy session, according to the prescription (hydroenergetic healing, watsu, body scrub, underwater massage or body wrap) 1x high-tech treatment session, adapted to individual needs: Detox massage using cupping therapy, Physia, Icoone, Indiba, or DLE 1x personalised facial treatment session (45min BDR facial Rejuvenating, Harmony or Alpine Rose) 1x introductory evaluation and advice class with a personal trainer SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, etc. Access to the Hydrotherapy Circuit (sauna, Roman or Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) discovery (extension of the programme under request) 52