Employee Wellness. Dessi Tzankova Employee Wellness Coordinator & Fitness Center Manager
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1 Employee Wellness Dessi Tzankova Employee Wellness Coordinator & Fitness Center Manager
2 Employee Fitness Center
3 Services (all included with membership): Student Fitness Coaching Personal Fitness Orientations (PFOs) -Upper Body -Lower Body -Core & Cardiovascular S.M.A.R.T. Goal Setting
4 46 Question Wellness Profile For our new and existing members to gauge a baseline of certain behaviors like exercise, nutrition, safety, stress, tobacco and total wellness Microfit system will give members a comparison score in each of the categories
5 Services Fitness Assessment Includes Baseline for: -Resting Heart Rate & Blood Pressure -Height, Weight & Body Composition (skinfold or circumference) -Flexibility Sit & Reach -Upper Body Strength -Submaximal Aerobic Fitness
6 Group Fitness Classes Available to all members and KSU EFC guests Classes include: Beginner & Intermediate Yoga, Core Fusion, Dance Mix, Moderate & High Intensity Interval Training, Cycling, Cycling & Core, Cycling & Strength, Boot Camp, Step & Sculpt, Core Circuit, Owl Sculpt, Stretch & Strength & Kickboxing
7 Past EFC Challenges Mother s Day Photo Collage Raffle Father s Day Photo Collage Raffle Road to Rio 4- Week Olympic Challenge Halloween Fitness Bingo
8 Past EFC Challenges Build a Snowman Well-being Challenge
9 Past EFC Challenges Build a Snowman Well-being Challenge
10 Employee Wellness
11 National Wear Red Day According to the National Heart, Lung and Blood Institute (N.I.H.) in the U.S, Coronary Heart Disease is the #1 killer of women in the United States. The day, which was first observed in 2002, aims to bring national attention to this fact, and to raise awareness of women s heart health.
12 National Wear Red Day Friday, February 3, 2017 Wear red all day!
13 National Dress in Blue Day Wear blue and unite for a future free of colon cancer. Friday, March 3, 2017 Colon cancer is up to 90% BEATABLE when caught early It affects both men and women EQUALLY More than 1,000,000 colon cancer survivors live in the United States
14 Nutrition Counseling to schedule your free nutrition counseling appointment with our Registered & Licensed Dietitian Finalizing Cooking Demos for March
15 USG Nutrition Webinars Weight Watchers Experience Webinar -Tuesday, January 17, PM WW Watch 'n Learn Webinar - Stealthy & Healthy Meals -Tuesday, December 13, PM WW Watch 'n Learn Webinar - Nutritious Food Design -Wednesday, November 30, PM
16 Weight Watchers At Work Marietta Campus Open House Spring Monday, February 13th in Student Center Room # A PM Kennesaw Campus Spring 2017 Open House - Wednesday, February 1st in Town Point Room # PM
17 Weight Watchers At Work 17 week Series for $186 per person (15% off this price at OPEN HOUSE for $156) Best value pricing $10.94 average weekly price Minimum of 15 paying participants per meeting Includes 19 weeks etools Payment Options: Split payments via check are accepted on Week One (only). Either 3 checks for $62. each or 2 checks for $93. Payment can be made by cash, check & credit cards.
18 Fresh N Fit Cuisine Meals designed by Registered Dietitians and Executive Chef No added preservatives Low Fat Options & Low Glycemic Index Low Sodium (less than 1500mg on 1200 calorie Healthy Mix plan) No trans or hydrogenated fats Low Cholesterol The ONLY Atlanta meal plan produced in a USDA inspected kitchen No Contracts Starts at $7.50 per meal on a 3 meal/day plan Order cut off is Noon on Thursday for service the following week
19 Menu and Options Menu: Healthy Mix (no beef and no seafood options available) Vegetarian Low Carb Gluten Free Paleo (dairy free and gluten free) Custom Menu (choose from over 300 meals) Options: 1200 or 1800 calories per day Available as 3 meals per day, 2 meals per day, or Dinner Only 3, 5 or 7 day plans Pick-up at more than 100 Metro Atlanta locations or offering FedEx overnight shipping
20 Fresh N Fit Cuisine 6080 Parkway North Drive Cumming, GA Phone: (678) customerservice@freshnfitcuisine.com Website: You will receive 15% off your order with the code: KSU15
21 Upcoming USG Financial Well-being Events Money Monday: Retirement Income Strategies -Monday, January 30, PM Money Monday: Identify and Prioritize Your Savings Goals -Monday, February 27, :30-1:30 PM Money Monday Halfway There: A Retirement Checkpoint -Monday, March 27, AM -* At KSU in the Student Center Leadership Room # ST205
22 Upcoming USG Financial Well-being Events Money Monday: Social Security and Your Retirement -Monday, April 24, PM Money Monday: Get Started and Save for the Future You -Monday, May 22, PM Money Monday Money at Work 2: Sharpening Investment Skills -Monday, June 26, PM
23 Couch to 5K with Peer Health Owls Get active with the Peer Health OWLs in OWLS, Couch to 5K. Weekly interactive seminars, group runs, & participation in an online community. If you are already a runner, you can work on improving your time and if you don t run, there will be a group of walkers too!
24 Couch to 5K with Peer Health Owls Kennesaw Campus - Monday & Wednesday Seminars & Group Runs 5:30pm Marietta Campus -Monday & Wednesday Group Runs 3:30pm
25 Couch to 5K with Peer Health Owls Registration ends Wednesday, Feb. 1 st Register online TODAY at kennesaw.edu/wellness Training sessions start Feb.6 Call for more information!
26 Chair Yoga, Tai Chi & Walking Groups Coming Soon In the process of confirming dates, times & locations for Chair Yoga and Beginner Tai Chi Classes Please check our website for updates
27 National Get Fit Don t Sit Day On Wednesday, May 6, the American Diabetes Association hosted the inaugural "Get Fit Don't Sit" Day to get people up and moving as research indicates that changing our sedentary habits is one of the most effective ways to prevent type 2 diabetes.
28 National Get Fit Don t Sit Day A recent analysis published January 2015 in the Annals of Internal Medicine suggests that a sedentary lifestyle is linked to a 91% increased risk of developing type 2 diabetes. The culprit is the 8-13 hours a day we work uninterrupted at our desks, socialize on our computers, watch TV & drive our vehicles. Those who exercise see slightly less risk, but exercise does not eliminate the impacts of prolonged sitting.
29 National Get Fit Don t Sit Day was on the Campus Green Wednesday, May 4, 2016 Bottom line: sitting for hours every day creates serious health risks.
30 National Get Fit Don t Sit 2017 Events Wednesday, May 3, 2017 *Event locations and times TBD
31 Skin Cancer Prevention Lunch & Learns Kennesaw Campus -Thursday, June 08, :00 PM - 1:00 PM Skin Cancer Prevention Clendenin Room #CL1009 Marietta Campus Snack & Learn -Thursday, June 08, :00 PM - 4:00PM Student Center Room # A216
32 Kaiser Permanente 5K Corporate Run/Walk 2016 Thursday, September 22nd, 2016
33 Kaiser Permanente 5K Corporate Run/Walk 2017 Date TBD September 2017
34 Garmin Partnership Program KSU Employees receive 30% off the purchase of two Garmin (vivo family) wellness products per calendar year! (20% off other select styles)
35 Strength & Strength Breaks Departments may to request a strength & strength break during their meetings Minimum 3 weeks notice
36 Town Point Stretch & Strength Break
37 Questions Please make sure to visit our website to register for webinars, events and also find well-being resources! Thank you so much for your time today
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Registrations Start 8:00am December 26
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Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility
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Calendar of Trainings July to September 2018
: Customer Service and Passenger Assistance with Hands-on Wheelchair Securement (5-8 Hours) This 5-8-hour course is designed to introduce and reinforce passenger assistance techniques in a community transportation
Helpful Numbers. Aging & Disability Resource Center Alzheimer s Association Community Services Hotline...
More Than a Meal! Meals on Wheels of Sheboygan County is committed to serving fresh, nutritious, medicallytailored meals that taste great to the homebound, elderly and disabled in Sheboygan County. IN