THE HEALTH RESOURCES CENTER 2004 CALENDAR

Transcription

1 THE HEALTH RESOURCES CENTER May 2004 CALENDAR Pre-registration is requested due to limited seating. To register or for more information on a program, please call The Health Professionals at Boardwalk of Health Orientation Sat., May 1, 11 a.m.-noon Take a step toward better health by joining our fitness event, Boardwalk of Health. This nine week event will help motivate you to make exercise and healthy habits a part of your daily game plan. Attend the orientation to learn more and get signed up for fun and fitness. Appropriate for all ages and fitness levels. Classes will be offered throughout to enhance and encourage you!!! $25 fee includes pedometer, tee shirt and more!!! FREE ORIENTATION! Stroke Awareness - The Latest News about Strokes Mon., May 3, 6-7 p.m. Speaker: Stephen Kimbrough, MD Learn more about strokes and TIAs; prevention, risk factors, surviving a stroke and latest research. Powerful Foods for You! Tues., May 4, Noon 1 p.m. Speaker: Jennifer Persinger, RD, CDE, JCMC Beyond broccoli, certain foods have properties to enhance your well being. Learn which ones to incorporate into your diet. Recipes and samples. Hearts Under Repair Nutrition Tues., May 4, 6:30-7:30 p.m. Speaker: Alice Sulkowski, RD, JCMC Learn practical tips on dining out, including fast food. Encouraged for anyone who is concerned with nutrition and well-being. Caregiving and End of Life Issues Tues., May 4, 11, 18 and 25, 7-8:30 p.m. Speakers: John Reeves, Paramedic, Wash. Co./JC EMS and Gary Bayne, APRN, JCMC A series of four classes, attend one or all. This session will focus on making your wishes known, Living Wills and Advance Directives. Plus, The Bedroom Scene EMS to the rescue. Heart & Sole Wed., May 5, 8:30-9:30 a.m. Eyeglass Tune Up! Drop by the HRC for a free eyeglass adjustment, ultrasonic cleaning, or nosepad replacement (courtesy of LensCrafters.) No appointment needed.

2 The Facts: Medicare Prescription Drug Discount Card Wed., May 5, 12:15-1:15 p.m. or Mon., May 10, 12:15-1:15 p.m. or Wed., May 19, 12:15.-1:15 p.m. Speaker: Steve Lane, Pharm D Attend any of these sessions to receive details about this program (Medicare Prescription Drug Discount Card); qualifications, comparative information, and card features. Get answers to your questions. * Blood Typing Wed., May 5, 4-6 p.m. Come for a blood test to find out if you are, A, B, O or a combination. No fasting or appointment needed. Results will be mailed to you. $5 fee. Diabetes Self Management Series Thurs., May 6, 13, and 20, 1:30-4:30 p.m. or Tues., May 18 and 25, 9 a.m. - 2 p.m. Speakers: Norma Curtis, RN, CDE, JCMC and Jennifer Persinger, RD, CDE, JCMC These series of classes are designed to put You in control of your diabetes. Each class builds on the preceding class. Basics of diabetes and complications, carbohydrate counting, meal planning, monitoring blood sugar, medications and much more. $35/series includes one support person and follow-up session. Pre-registration absolutely required. Class size limited. *Annex Knee or Hip Pain? Thurs., May 6, 6-7:30p.m. Repeated Thurs., May 27, 1-2:30p Speakers: Misty Spano, RN, & Chris Brackett, RN, JCMC Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, and information on medications, nutrition and exercises to ease the pain. * Coronary Risk Panel Sat., May 8, 7-9:15 a.m. Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. Enter through The Mall Entrance B lower level near LensCrafters. Bipolar Disorder Support Group Mon., May 10, 6-7 p.m. Speaker: Sherry Falkner and Mary Burrell Learn what resources and support are available for persons with Bipolar as well as their family and significant others. Support Group Parents of Children with Asthma Mon., May 10, 7:30-8:30 p.m.

3 Facilitator: Mary Woods Join others who have children with asthma. A time to share feelings and fears. Learn together to better manage and deal with issues of a chronic illness. Coronary Risk Panel Tues., May 11, 7:30-10 a.m. Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. Enter through The Mall Entrance B lower level near LensCrafters. PreDiabetes Before you Go Too High Tues., May 11, Noon-1:30 p.m. Speakers: Norma Curtis, RN, CDE, JCMC and Jennifer Persinger, RD,CDE, JCMC If you have been told you are: a pre-diabetic, a borderline diabetic, have sugars a little high, or you had a baby over nine lbs. What are you waiting for? A must attend program. Learn ways to decrease your risk of developing diabetes. * Heartsaver CPR Tues. and Wed., May 11 & 12, 5-8:45 p.m. This 2 night class covers the life-saving techniques of cardiopulmonary resuscitation and relief of airway obstruction for the adult, child and infant. Pre-registration and $30 fee for materials requested in advance. Stress Management 102 Tues., May 11, 5:30-6:30 p.m. Speaker: Maggie Cooper, Certified Advanced Yoga Instructor A follow up session to Stress Management 101: now putting principles into practice helpful hints and guidelines for de-stressing your life. Caregiving and End of Life Issues Tues., May 11, 7-8:30 p.m. Speakers: Angie Gwaltney, RN, 1 st TN Area Agency on Aging and Kay Arnold, RN, MSHA This session will focus on Resources such as financial, equipment, in home assistance, including the role of Hospice. Give Me 5 Fruits and Vegetables Thurs., May 13, 5:30-6:30 p.m. Speaker: Terry Van Huss, Food City Corporation Home Economist Fruit and vegetable consumption is an important part of good nutrition - learn why and how to get 5 a day. Free samples, recipes and a chance to try some exotic ones. Bone Density Screening Fri., May 14, 10 a.m.-2 p.m.

4 A bone density screening will be offered for those 40 years of age and older who are currently undiagnosed for Osteoporosis. In conjunction with ETSU Osteoporosis Center. Appointment absolutely required by calling CPR Healthcare Provider Recertification Sat., May 15, 10 a.m.-12:30 p.m. Obtain your recertification in Healthcare Provider CPR. Bring your current CPR card. Class size is limited and pre-registration is required. Fee for class. Parkinson s Disease (PD) Support Group Sat., May 15, 11 a.m.-noon Speaker: Keith Latham, PhD Parkinson s Drug Discovery vs Drug Approval, the FDA dilemma. Learn about the FDA approval process, what s involved, why and the time between discovery to market availability. *Annex Helping Smokers Quit Mon., May 17, 6-7 p.m. Speakers: Debbie Fogle, AT, C, JCMC and Michelle Flanagan, PA, JCMC Have you been thinking about quitting, but you re not sure what to do? Find out what methods are available to help you become smoke free. FREE Orientation! (Fee for Series) Scents and Things Mon., May 17, 6:30-7:30 p.m. Speaker: Origin s Representative Aromatherapy has many healthful benefits. Join us as we experience the many scents some to ease tension, relax and soothe and others to awaken the mind and body. Meter Matters Blood Sugar Monitors Tues., May 18, 3-4 p.m. Speaker: Norma Curtis, RN, CDE, JCMC Discussion will focus on the use of meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance, as well as practical testing tips will be covered. *Annex High Blood Pressure Tues., May 18, 6-7 p.m. Speaker: James D. Holt, MD Get the latest information about guidelines, management and treatment options for high blood pressure. Caregiving and End of Life Issues Tues., May 18, 7-8:30 p.m. Speakers: Angie Gwaltney, RN, 1 st TN Area Agency on Aging and Kay Arnold, RN, MSHA Dealing with feelings of caregivers stress, anger, fear, burnout and then after the death grieving.

5 Hearing Testing Wed., May 19, 8:30-11 a.m. Have your hearing checked at the HRC (courtesy of East Tennessee Hearing Center). Appointment required. Call to schedule. Safe Slim-Down Strategies Thurs., May 20, 5-6 p.m. Speaker: Andrew Clark, PhD How can the popular diets affect your health? Learn more about weight loss the safe and healthy way. Tips, tools and techniques for a slimmer, healthier you! Breast Cancer Support Group Thurs., May 20, 7 8:30 p.m. Karen Mabe, Breast Cancer Survivor Discussion will focus on the breast cancer journey and beyond. In conjunction with the American Cancer Society. ABC s of Hepatitis Mon., May 24, 6-7 p.m. Speaker: Judy East, FNP, MSN Learn more about the different types of Hepatitis - signs and symptoms, diagnosis and treatment options. Firm and Flex Mon., May 24, 6:30-7:30 p.m. Speaker: Debbie Fogle, AT, C, JCMC Did you know you could do a Push Up against the wall or counter? Learn practical tips on stretching and strength training that you can do at home. Discussion and demonstrations on how to help prevent injury and increase your metabolism. Fun! Insulin Administration Tues., May 25, 3-4 p.m. Speaker: Norma Curtis, RN, CDE, JCMC Learn the basics of insulin therapy. Discussion will focus on the types of insulin including the new insulins, the proper technique for drawing and/or mixing insulin, how to set up a schedule that fits your lifestyle and proper administration. *Annex Common Colon Problems Tues., May 25, 6-7 p.m. Speaker: Connie Jo Pennington, MD Overview of hemorrhoids, rectal fissures, diverticulitis, fecal incontinence, rectal prolapse, colon cancer, colonoscopy and dietary considerations to promote colon health.

6 Caregiving and End of Life Issues Tues., May 25, 7-8:30 p.m. Speakers: Angie Gwaltney, RN, 1 st TN Area Agency on Aging and Kay Arnold, RN, MSHA This session will focus on frequently asked questions with emphasis on medications, dietary intake, skin care and more. Get answers to help you manage through this complex and challenging time. Firm and Flex Mon., May 26, Noon-1 p.m. Speaker: Debbie Fogle, AT,C, JCMC Did you know you could do a Push Up against the wall or counter? Learn practical tips on stretching and strength training that you can do at home. Discussion and demonstrations on how to help prevent injury and increase your metabolism. Fun! Knee or Hip Pain? Thurs., May 27, 1 2:30 p.m. Speakers: Misty Spano, RN, & Chris Brackett, RN, JCMC Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, and information on medications, nutrition and exercises to ease the pain. * Sleep Disorders Support Group Thurs., May 27, 5:30-6:30 p.m. Speaker: Phoebe Sands, Librarian, JC Public Library Using the Internet for health information? Learn practical tips to help your search on sleep related topics where to look and what to look for to get factual information. Plus resources available at Johnson City Public Library to enhance your well being. REGISTRATION IS REQUIRED DUE TO LIMITED SEATING. If you are not able to attend, please call to cancel. For more information or to register for a program, please call The Health Professionals at then press 4. Monday Friday 7 a.m. 7 p.m. Please make sure to preregister. Become an HRC member for only $10 a year. Many benefits, including special programs. Stop in and have your blood pressure checked for free! All classes held in HRC Classroom unless Annex Classroom location is specified. *HRC Annex Classroom is located inside Entrance B Lower level near LensCrafters.

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