Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
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1 January Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs are free. To enroll in a health program, please call the telephone number listed by the class. For a detailed description of each program, visit our website at PROGRAM LOCATION DATES TIME TO REGISTER BEREAVEMENT CANCER SUPPORT GROUP Breast Cancer Support Group Women s Cancer Support Group Making Today Count: Cancer Support Group Prostate Cancer Support Group San Marcos Cancer Support Group CAREGIVER SUPPORT GROUPS Garfield Medical Offices Otay Mesa Outpatient Medical Center Garfield Medical Offices Bostonia Medical Offices 1 st & 3 rd Tues 2 nd & 4 th Wed 2 nd & 4 th Thurs 1 st & 3 rd Wed 2 nd & 4 th Thurs 4 th Thursday 1 st & 3 rd Thurs 1 st & 3rd Wed 4 th Tuesday 2 nd & 4 th Thursdays 10:00 am 11:30am 10:00 am 11:30am 5:30 pm 7:00 pm 10:00 am 11:30 am 9:30 am 11:00 am 1:30 pm 3:00 pm 2:00 pm 3:00 pm (858) CHILDBIRTH AND REPRODUCTIVE HEALTH (Saturday Class) Vista Medical Offices San Diego Misison Road 2 nd and 4 th Wednesday 1 st and 3 rd Wednesday 1/7 1/9 1/15 1/22 1/24 1/26 1/11 1/17 2:00 pm 3:00 pm 2:30pm 4:00 pm 1:00 pm 3:30 pm
2 Pregnancy Wellness Vaginal Birth After Cesarean Maternity Tours Prepared Childbirth (1 session, $96 fee) Saturday Class *** Prepared Childbirth (1 session, $96 fee) Saturday Class *** Prepared Childbirth Refresher Class ($50 fee per couple) *** 1/28 1 Mondays Begins 1/2 Begins Begins 1/8 Begins 0 Begins 1 1/12 1/26 6:30 pm 8:00 pm 9:00 am 5:00 pm 9:00 am 5:00 pm (800) (800) Maternal Wellness 5251 Viewridge Court Maternal Wellness (2nd Floor) DIABETES Living well with Diabetes 1-4: Taking Care of Yourself Diabetic Foot Care Diabetes and Pregnancy Location varies Location varies 1/15 1/4 1/11 1/17 1/18 (858) FITNESS AND FLEXIBILITY Fitness Forum Muscle Toning Class *** Yoga *** Personal Training *** Fitness Testing *** HEALTH CARE DECISIONS Mon Thurs Mon & Wed 5:00 pm 5:30 pm 5:15 pm 6:15 pm
3 0 HEALTHIER LIVING: MANAGING ONGOING CONDITIONS Headache Management Headache Management Snoring and Sleep Apnea Sleep Well (4 Sessions 2 hours each) Sleep Well (4 Sessions 2 hours each) HEART HEALTH After Cardiac Surgery After Coronary Intervention Varied locations Varied locations Begins 1/17 Begins 1/25 0 & 1/7 & 1/9 & & 1/17 1/22 & 1/24 & 1 2:00 pm 4:00 pm 9:00 am 11:00 am 9:30 am 12:00 pm 9:30 am 12:00 pm 9:00 am 11:00 am Heart Support Group for Women with/or at Risk for Heart Disease 3 rd Thursday 5:30 pm 7:00 pm (619)
4 MIND BODY HEALTH Stress and Emotional Health Stress and Emotional Health Mind Body Health (6 sessions) PARENTING 1/28 1 1/4 1:00 pm 3:30 pm 1/9 1/22 1/23 PRE-OPERATIVE Total Knee Replacement,, 1/17, 1/24, 1 Total Knee Replacement 1/4, 1/11, 1/25 Total Hip Replacement Zion Hospital Basement Classrooms,, 1/28 Total Hip Replacement 1/18
5 SMOKING / TOBACCO Begins Begins WEIGHT MANAGEMENT Healthy Balance Weight Control Teen Weight Program *** Nutrition/Fitness Forum Solutions Recovery from Food Addiction *** Bariatric Support Group Bariatric Options Program Medical Weight Management *** Postive Choice, Varied Locations WOMEN S HEALTH Difficult Menopause Call for Location *** Fee Required
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
February 2019- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the
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