Search! Diploma-in-Outdoor-and-Physical-Education-Studies: Meaning of adventure. First access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h)

Size: px
Start display at page:

Download "Search! Diploma-in-Outdoor-and-Physical-Education-Studies: Meaning of adventure. First access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h)"

Transcription

1 My Account (Logout) My Groups Find Courses Store COURSES MANAGE PUBLISH Search! My Progress My Certificates (17) My Tests Help My Account Yann GEFFROTIN Log Out Subjects Forum Contact Media Distance Learning Courses UK University Q ualifications Browse and Apply O nline Today Dell Virtualization Dell avec la Technologie Intel! Plus efficace et plus Econom ique Content Development design, create, edit, test, m easure let our content engine help you now Study Marketing with LSBF Becom e a Public relations officer Job Guarantee* Apply Now! LSBF.org.uk/Marketing Study Business in London US Accredited Degree Courses Study in London with AIU London Open-Source elearning New generation elearning platform to build and delive r online lessons MBA Courses in France Top UK Distance Learning University Triple Accredited MBA.Find Out More Open.ac.uk/France Qatar Foundation Careers Diverse & exciting m ix of careers, with great developm ent program s. Study English in Canada Long-term English studies in Canada. Book online with us TO DAY! Dubai Job Offers Recruiters In Dubai Send Job O ffers Based On Your CV. Send Yours Now! Diploma in Outdoor and Physical Education Studies Checklist Diploma in Outdoor and Physical Education Studies Progress Indicator Nam e: Yann GEFFROTIN Progress: % 0% 100% Total Tim e: 02:06:05 Points: 10 Last Access: :32:08 Certified: Yes (Claim your Certificate) The table below shows your progress in details, it also show you what topic/m odules you failed or did not study. Click on the m odule link where you want to com plete or re-attem pt. Detailed Course Completion Report Diploma-in-Outdoor-and-Physical-Education-Studies: Meaning of adventure First access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h) Last access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h) The m eaning of adventure The Meaning of Adventure Total Time: 00:00:49 The m eaning of adventure Total Time: 00:00:48 Peak adventure Total Time: 00:00:48 Misadventure and devastation and disaster Total Time: 00:00:47 The Meaning of Adventure: Key elem ents Exploration and experim entation Total Time: 00:00:11 Aspects of confidence Danger under control Com petence, degree of difficulty and risk Rafting on the Snowy River

2 Total Time: 00:00:20 A high ropes course (Cathedral Ranges) Diploma-in-Outdoor-and-Physical-Education-Studies: Characteristics of adventure First access: Sunday, 31 July 2011, 12:01 PM (31 m 21 secs) Last access: Sunday, 31 July 2011, 12:01 PM (31 m 10 secs) Characteristics of adventure Charcteristics of Adventure: Safety Charcteristics of Adventure: Wom en in Adventure Activities Total Time: 00:00:11 Charcteristics of Adventure: Size of group Total Time: 00:00:11 Charcteristics of Adventure Charcteristics of Adventure: Cost Charcteristics of Adventure Charcteristics of Adventure: Physical and Em otional Safety Diploma-in-Outdoor-and-Physical-Education-Studies: Motivation for adventure First access: Sunday, 31 July 2011, 12:01 PM (30 m 48 secs) Last access: Sunday, 31 July 2011, 12:01 PM (30 m 47 secs) m otivation for adventure Historical Adventurers and Motivation for Adventure Motivation for Adventure: Intrinsic and Extrinsic Rewards and Historical Adventurers Motivation for Adventure: Contem porary Understandings Diploma-in-Outdoor-and-Physical-Education-Studies: Examples of adventure First access: Sunday, 31 July 2011, 12:02 PM (30 m 28 secs) Last access: Sunday, 31 July 2011, 12:02 PM (30 m 27 secs) im ages of adventure Historical adventurers

3 Historical exam ples of adventurers Historical and contem porary im ages of adventure Diploma-in-Outdoor-and-Physical-Education-Studies: A ccess to adventure First access: Sunday, 31 July 2011, 12:02 PM (30 m 10 secs) Last access: Sunday, 31 July 2011, 12:02 PM (30 m 6 secs) access to adventure Access to adventure: factors that can affect accessibility Total Time: 00:00:02 Access to adventure Accessibility table Diploma-in-Outdoor-and-Physical-Education-Studies: Safety in adventure First access: Sunday, 31 July 2011, 12:02 PM (29 m 46 secs) Last access: Sunday, 31 July 2011, 12:03 PM (29 m 37 secs) Safety in adventure Safety and com petence in adventure (knowledge and skills) Where safety fits into adventure The Safety and Com petence Activity Total Time: 00:00:11 Where safety fits in Personal com petence Safety and com petence in adventure: individual ladder of needs Diploma-in-Outdoor-and-Physical-Education-Studies: Timing and location First access: Sunday, 31 July 2011, 12:03 PM (29 m 9 secs) Last access: Sunday, 31 July 2011, 12:03 PM (29 m 7 secs) Tim ing and location Variety of locations

4 Tim ing and location Location and effects table Influences on the outcom e of adventure activities Diploma-in-Outdoor-and-Physical-Education-Studies: Different types of adventure First access: Sunday, 31 July 2011, 12:03 PM (28 m 51 secs) Last access: Sunday, 31 July 2011, 12:03 PM (28 m 50 secs) Different types of adventure Com parison of different types of adventure Total Time: 00:00:03 Adventure activities Total Time: 00:00:03 Diploma-in-Outdoor-and-Physical-Education-Studies: Impact on the environment First access: Sunday, 31 July 2011, 12:04 PM (28 m 31 secs) Last access: Sunday, 31 July 2011, 12:04 PM (28 m 21 secs) Im pact on the environm ent The Natural Area Activities Total Time: 00:00:03 Deterioration of the wilderness Minim al im pact on the environm ent Outdoor adventure and im pact on the environm ent How society views the im portance of wilderness and natural areas Influences on outdoor adventure Diploma-in-Outdoor-and-Physical-Education-Studies: The media First access: Sunday, 31 July 2011, 12:04 PM (28 m 2 secs) Last access: Sunday, 31 July 2011, 12:04 PM (28 m 2 secs) the m edia Influence on outdoor adventure: the m edia

5 Total Time: 00:00:01 Influence on outdoor adventure: m edia m anipulation table Total Time: 00:00:05 Diploma-in-Outdoor-and-Physical-Education-Studies: Grading and guidebooks First access: Sunday, 31 July 2011, 12:04 PM (27 m 45 secs) Last access: Sunday, 31 July 2011, 12:05 PM (27 m 39 secs) Grading and guidebook s Grading and guidebook s Total Time: 00:00:02 Grading system s Grading for bushwalking Grading for bike riding Diploma-in-Outdoor-and-Physical-Education-Studies: A dventure as a commodity First access: Sunday, 31 July 2011, 12:05 PM (27 m 25 secs) Last access: Sunday, 31 July 2011, 12:05 PM (27 m 23 secs) adventure as a com m odity Adventure as a com m odity Total Time: 00:00:01 Marketing and packaging adventure as a com m odity Total Time: 00:00:03 Diploma-in-Outdoor-and-Physical-Education-Studies: Equipment First access: Sunday, 31 July 2011, 12:05 PM (27 m 9 secs) Last access: Sunday, 31 July 2011, 12:05 PM (27 m 5 secs) Equipm ent Equipm ent table Total Time: 00:00:02 Im provem ents in technology Total Time: 00:00:05 Changes in equipm ent Diploma-in-Outdoor-and-Physical-Education-Studies: Ways of viewing the environment First access: Sunday, 31 July 2011, 12:05 PM (26 m 45 secs)

6 Last access: Sunday, 31 July 2011, 12:06 PM (26 m 38 secs) Ways of viewing the environm ent Ways of viewing the environm ent Ways of viewing the environm ent: indigenous people Ways of viewing the environm ent: worth-ship, worship and kinship Land as a com m odity Ways of viewing the environm ent: focus questions Diploma-in-Outdoor-and-Physical-Education-Studies: Conservation First access: Sunday, 31 July 2011, 12:06 PM (26 m 17 secs) Last access: Sunday, 31 July 2011, 12:06 PM (26 m 12 secs) Conservation Conservation is m anagem ent Total Time: 00:00:05 W orld conservation Developm ent of interest groups and m ethods used to influence decisions Resolving conflicts Diploma-in-Outdoor-and-Physical-Education-Studies: Recreation and land management First access: Sunday, 31 July 2011, 12:06 PM (25 m 55 secs) Last access: Sunday, 31 July 2011, 12:06 PM (25 m 49 secs) Recreation and land m anagem ent Conflicts of interest: land use Conflicts of interest: land use The conflict over land The im portance of outdoor environm ents and the experiences they offer society: environm ental issues

7 Diploma-in-Outdoor-and-Physical-Education-Studies: Case Study - The A ustralian A borigines First access: Sunday, 31 July 2011, 12:14 PM (18 m 14 secs) Last access: Sunday, 31 July 2011, 12:14 PM (17 m 58 secs) The Australian Aborigines Aboriginal perceptions of the land Aboriginal People Aboriginal cerem ony Landrights The Aboriginal lifestyle Aborigines and the land Aboriginal perception of the land: focus questions Diploma-in-Outdoor-and-Physical-Education-Studies: Basic muscle physiology First access: Sunday, 31 July 2011, 12:15 PM (17 m 35 secs) Last access: Sunday, 31 July 2011, 12:15 PM (17 m 27 secs) Basic m uscle physiology Basic m uscle physiology Muscle architecture Basic m uscle physiology: interior com ponents The m otor unit Regulation of m uscular force Basic m uscle physiology: firing pattern Diploma-in-Outdoor-and-Physical-Education-Studies: Muscle groups First access: Sunday, 31 July 2011, 12:15 PM (17 m 2 secs) Last access: Sunday, 31 July 2011, 12:15 PM (16 m 43 secs)

8 Muscle groups Joint actions Major Muscle Groups and the Microscopic Structure of Muscle Total Time: 00:00:18 Sum m ary of m uscles and their actions Total Time: 00:00:18 Muscle fibre type s Total Time: 00:00:18 Muscle fibre type s: features Microscopic m uscle structure Sliding filam ent theory Muscle fibre recruitm ent: m uscular contraction Total Time: 00:00:13 Types of m uscle contractions Agonists and antagonists Diploma-in-Outdoor-and-Physical-Education-Studies: Information on the heart First access: Sunday, 31 July 2011, 12:16 PM (16 m 24 secs) Last access: Sunday, 31 July 2011, 12:16 PM (16 m 21 secs) Inform ation on the heart The heart: what's in a nam e? Where is the heart located? How big is the heart? What controls the heart rate? Total Time: 00:00:05 Diploma-in-Outdoor-and-Physical-Education-Studies: Energy systems First access: Sunday, 31 July 2011, 12:16 PM (15 m 56 secs) Last access: Sunday, 31 July 2011, 12:17 PM (15 m 25 secs) Energy system s Accum ulation of Lactic Acid and the Anaerobic Threshold

9 Energy System s and fitness com ponents Energy System s Total Time: 00:00:19 The need for ADP reconversion Total Time: 00:00:23 Energy system characteristics Total Time: 00:00:26 Energy system 1: ATP - PC system Total Time: 00:00:26 Energy system s 2 and 3 Total Time: 00:00:26 Lactic acid system (LA system ) Total Time: 00:00:22 Aerobic energy system Total Time: 00:00:24 Interplay between the system s Total Time: 00:00:22 Links between aerobic and anaerobic system s Total Time: 00:00:23 Heart rate Total Time: 00:00:21 Use of energy system s: exam ple Total Time: 00:00:19 Com paring the three energy system s - a sum m ary Energy System s Diploma-in-Outdoor-and-Physical-Education-Studies: Converting food to energy First access: Sunday, 31 July 2011, 12:17 PM (15 m 5 secs) Last access: Sunday, 31 July 2011, 12:17 PM (14 m 52 secs) Converting food to energy Hitting the wall The conversion of food to energy The conversion of food to energy: carbohydrates Carbohydrate loading (legal ergonom ic aid)

10 Carbohydrate loa ding continued The conversion of food to energy: protein The conversion of food to energy: fats Advantages and disadvantages of fuel sources Diploma-in-Outdoor-and-Physical-Education-Studies: The principles of training First access: Frida y, 15 July 2011, 01:53 PM (15 days 22 h) Last access: Sunday, 31 July 2011, 12:18 PM (14 m 13 secs) The principles of training The principles of training Total Time: 00:00:05 The overload principle Overload: m aintaining hom eostasis The overload principle: thresholds and dim inishing returns Total Time: 00:00:13 The principle of specificity Total Time: 00:00:13 Is there ever a place for cross training? Total Time: 00:00:13 The reversibility principle The principle of individual differences Different strokes for different folks The bottom line Diploma-in-Outdoor-and-Physical-Education-Studies: Training principles First access: Sunday, 31 July 2011, 12:18 PM (13 m 50 secs) Last access: Sunday, 31 July 2011, 12:19 PM (13 m 40 secs) Training principle s Training principle s Training principle s: intensity

11 Training principle s: overload Training principle s: frequency Training principle s: duration Training principle s: variety Diploma-in-Outdoor-and-Physical-Education-Studies: Training methods First access: Sunday, 31 July 2011, 12:19 PM (13 m 9 secs) Last access: Sunday, 31 July 2011, 12:19 PM (12 m 43 secs) Training m ethods Training Methods Interval Training Total Time: 00:00:17 Benefits of interval training Total Time: 00:00:18 Continuous training Total Time: 00:00:20 Fartlek Training (Speedplay) Total Time: 00:00:20 Circuit training Circuit training continued Plyom etrics Plyom etric Stress Index Weight training Weight training: guidelines Training m ethods: flexibility Total Time: 00:00:02 Diploma-in-Outdoor-and-Physical-Education-Studies: Maximal oxygen uptake First access: Sunday, 31 July 2011, 12:20 PM (12 m 23 secs)

12 Last access: Sunday, 31 July 2011, 12:20 PM (12 m 2 secs) Maxim al oxygen uptake Maxim al Oxygen Consum ption - the VO2 Max. VO 2 m ax. define d Why is his or hers bigger than m ine? Total Time: 00:00:21 Muscles and oxygen delivery Total Time: 00:00:19 How is VO 2 m ax. m easured? Total Time: 00:00:18 How is VO 2 m ax. m easured? Measuring VO2 m ax. Measuring VO2 m ax. Diploma-in-Outdoor-and-Physical-Education-Studies: A cute responses First access: Sunday, 31 July 2011, 12:21 PM (11 m 43 secs) Last access: Sunday, 31 July 2011, 12:21 PM (11 m 37 secs) Acute responses Sum m ary of acute/short-term Responses Acute (short term ) and chronic (long term ) responses: respiratory Acute (short term ) and chronic (long term ) responses: cardiovascular responses Acute (short term ) and chronic (long term ) responses: m uscular Student activity: short-term /acute responses Diploma-in-Outdoor-and-Physical-Education-Studies: Chronic training responses First access: Sunday, 31 July 2011, 12:21 PM (11 m 16 secs) Last access: Sunday, 31 July 2011, 12:21 PM (10 m 55 secs) Chronic training responses Sum m ary: factors changed by exercise

13 Sum m ary of long-term responses (chronic training responses) Anaerobic System s Anaerobic System s (continued) Aerobic Total Time: 00:00:11 At rest Total Time: 00:00:01 Subm axim al Maxim al changes Total Time: 00:00:00 Student activity: long-term responses Total Time: 00:00:01 Diploma-in-Outdoor-and-Physical-Education-Studies: Fatigue and recovery First access: Sunday, 31 July 2011, 12:22 PM (10 m 32 secs) Last access: Sunday, 31 July 2011, 12:22 PM (10 m 22 secs) Fatigue and recovery Fatigue and recovery Total Time: 00:00:03 Lactic acid accum ulation Oxygen debt Glycogen restoration (m uscle) Lactic acid breakdown and rem oval Diploma-in-Outdoor-and-Physical-Education-Studies: The core components of fitness First access: Frida y, 15 July 2011, 01:53 PM (15 days 22 h) Last access: Sunday, 31 July 2011, 12:23 PM (9 m 35 secs) The core com ponents of fitness The core com ponents of fitness: cardio-respiratory endurance dem ands Total Time: 00:00:11 The core com ponents of fitness

14 The core com ponents of fitness: m uscular strength (MS) The core com ponents of fitness: m uscular power (MP ) The core com ponents of fitness: local m uscular endurance (LME) The core com ponents of fitness: flexibility The core com ponents of fitness: agility Total Time: 00:00:17 The core com ponents of fitness: speed The core com ponents of fitness: anaerobic power The core com ponents of fitness: cardio-respiratory endurance The core com ponents of fitness: coordination The core com ponents of fitness: balance The core com ponents of fitness: reaction tim e Total Time: 00:00:17 Diploma-in-Outdoor-and-Physical-Education-Studies: A ssessment of fitness First access: Sunday, 31 July 2011, 12:23 PM (9 m 21 secs) Last access: Sunday, 31 July 2011, 12:23 PM (9 m 19 secs) Assessm ent of fitness Fitness tests Total Time: 00:00:02 List of fitness tests Total Time: 00:00:03 Diploma-in-Outdoor-and-Physical-Education-Studies: The role of the coach First access: Sunday, 31 July 2011, 12:23 PM (9 m 2 secs) Last access: Sunday, 31 July 2011, 12:23 PM (8 m 58 secs) The role of the coach The role of the coach in im proving perform ance Total Time: 00:00:03 The role of the coach in im proving perform ance: fundam ental attributes and sk ills

15 The stereotypical coach Total Time: 00:00:05 The role of the coach in im proving perform ance: the im portance of feedback Diploma-in-Outdoor-and-Physical-Education-Studies: Coaching styles First access: Sunday, 31 July 2011, 12:24 PM (8 m 41 secs) Last access: Sunday, 31 July 2011, 12:24 PM (8 m 35 secs) Coaching styles Coaching styles Total Time: 00:00:02 Coaching styles: authoritarian Coaching styles: personable Coaching styles: casual Diploma-in-Outdoor-and-Physical-Education-Studies: Coaching techniques First access: Sunday, 31 July 2011, 12:24 PM (8 m 16 secs) Last access: Sunday, 31 July 2011, 12:24 PM (8 m 13 secs) Coaching techniques Coaching applica tions Total Time: 00:00:02 Coaching from the beginner to the skilled athlete - cognitive Coaching from the beginner to the skilled athlete: associative stage Coaching from the beginner to the skilled athlete: autonom ous stage Diploma-in-Outdoor-and-Physical-Education-Studies: Legal ergogenic aids First access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h) Last access: Sunday, 31 July 2011, 12:25 PM (7 m 28 secs) Legal ergogenic aids Ergogenic aids - legal Total Time: 00:00:03 Ergogenic aids - legal: nutrition

16 Ergogenic aids - legal: creatine Ergogenic aids - legal: sodium bicarbonate Ergogenic aids - legal: colostrum Total Time: 00:00:20 Ergogenic aids - legal: HMB Total Time: 00:00:19 Ergogenic aids - legal: re-hydration Total Time: 00:00:18 Ergogenic aids - legal: carbohydrate loading Total Time: 00:00:17 Ergogenic aids - legal: altitude training Ergogenic aids - legal: m assage Ergogenic aids - legal: alchohol and sm oking Ergogenic aids - legal: m ental rehearsal/visualisation Total Time: 00:00:13 Diploma-in-Outdoor-and-Physical-Education-Studies: Illegal ergogenic aids First access: Sunday, 31 July 2011, 12:25 PM (7 m 4 secs) Last access: Sunday, 31 July 2011, 12:25 PM (6 m 45 secs) Illegal ergogenic aids Ergogenic aids - illegal Ergogenic aids - illegal: am phetam ines and ephedrine Ergogenic aids - illegal: beta-blockers Ergogenic aids - illegal: caffeine Total Time: 00:00:17 Ergogenic aids - illegal: anabolic steroids Ergogenic aids - illegal: narcotics - analgesics Ergogenic aids - illegal: growth horm one Ergogenic aids - blood doping and EPO

17 Ergogenic aids - tranquillisers Diploma-in-Outdoor-and-Physical-Education-Studies: Sports psychology First access: Sunday, 31 July 2011, 12:26 PM (6 m 31 secs) Last access: Sunday, 31 July 2011, 12:26 PM (6 m 31 secs) Sports psychology Sports psychology Total Time: 00:00:01 Diploma-in-Outdoor-and-Physical-Education-Studies: Limits to performance First access: Sunday, 31 July 2011, 12:26 PM (6 m 16 secs) Last access: Sunday, 31 July 2011, 12:26 PM (5 m 51 secs) lim its to perform ance Anatom ical and physiological differences affecting perform ance Total Time: 00:00:02 Lim its to perform ance: socio-cultural factors Biological and socio-cultural factors affecting perform ance Factors affecting perform ance Total Time: 00:00:00 Diploma-in-Outdoor-and-Physical-Education-Studies: Sporting injuries First access: Sunday, 31 July 2011, 12:27 PM (5 m 32 secs) Last access: Sunday, 31 July 2011, 12:27 PM (4 m 51 secs) Sporting injuries Com m on sports injuries Injury prevention Total Time: 00:00:13 Assessm ent of injuries Managm ent of soft tissue injury Total Time: 00:00:13 Concussion Total Time: 00:00:41 Heat stress

18 Total Time: 00:00:26 Sum m ary of sports injuries/research topics Total Time: 00:00:26 Com m on sports injuries sam ple questions Total Time: 00:00:25 Diploma-in-Outdoor-and-Physical-Education-Studies: Different groups within society First access: Frida y, 15 July 2011, 01:52 PM (15 days 22 h) Last access: Sunday, 31 July 2011, 12:28 PM (4 m 19 secs) different groups within society Recreation and physical activity for different groups within society Prom oting involvem ent in physical activity: children Total Time: 00:00:02 Prom oting involvm ent in physical activity: teenages/adulthood Total Time: 00:00:03 Prom oting involvm ent in physical activity: the elderly Diploma-in-Outdoor-and-Physical-Education-Studies: Influences on physical education First access: Sunday, 31 July 2011, 12:28 PM (4 m ) Last access: Sunday, 31 July 2011, 12:28 PM (3 m 51 secs) Influences on physical education Prom oting involvm ent in physical activity: positive and negative influential factors Total Time: 00:00:03 Prom oting involvm ent in physical activity: positive and negative influential factors - cost and tim e Prom oting involvm ent in physical activity: positive and negative influential factors - education/ethnicity and race Total Time: 00:00:05 Prom oting involvm ent in physical activity: positive and negative influential factors - gender Total Time: 00:00:00 Diploma-in-Outdoor-and-Physical-Education-Studies: Intrinsic/extrinsic influences on fitness First access: Sunday, 31 July 2011, 12:29 PM (3 m 15 secs) Last access: Sunday, 31 July 2011, 12:30 PM (2 m 36 secs) Intrinsic/extrinsic influences on fitness Intrinsic/extrinsic influences on fitness

19 Total Time: 00:00:19 Prom oting involvm ent in physical activity sum m ary Total Time: 00:00:21 Intrinsic/extrinsic influences on fitness attitudes: extrinsic influences on fitness attitudes Total Time: 00:00:23 Intrinsic/extrinsic influences on fitness attitudes: gender Total Time: 00:00:24 Intrinsic/extrinsic influences on fitness attitudes: age Total Time: 00:00:22 Intrinsic/extrinsic influences on fitness attitudes: children/adolescents Total Time: 00:00:28 Intrinsic/extrinsic influences on fitness attitudes: adults Total Time: 00:00:27 Intrinsic/extrinsic influences on fitness attitudes: elderly Total Time: 00:00:27 Intrinsic/extrinsic influences on fitness attitudes: fam ily Total Time: 00:00:27 Intrinsic/extrinsic influences on fitness attitudes: culture Total Time: 00:00:26 Intrinsic/extrinsic influences on fitness attitudes: peers and school Total Time: 00:00:27 Intrinsic/extrinsic influences on fitness attitudes: work Total Time: 00:00:26 Intrinsic/extrinsic influences on fitness attitudes: socio-econom ic status Total Time: 00:00:26 Intrinsic/extrinsic influences on fitness attitudes - the m edia Total Time: 00:00:21 Media plays a role in the developm ent and running of sports Total Time: 00:00:19 Sports participation categories Total Time: 00:00:21 Sports coverage Total Time: 00:00:21 Diploma-in-Outdoor-and-Physical-Education-Studies: Socio-cultural considerations First access: Sunday, 31 July 2011, 12:30 PM (2 m 5 secs) Last access: Sunday, 31 July 2011, 12:31 PM (1 m 26 secs) Socio-cultural considerations Participating in sport: socio-cultural factors - gender Participating in sport: socio-cultural factors - ethnicity

20 Total Time: 00:00:18 Participating in sport: socio-cultural factors - geographical location Total Time: 00:00:22 Participating in sport: socio-cultural factors - incom e and socio-econom ic status Total Time: 00:00:23 Participating in sport: - socio-cultural factors - age Total Time: 00:00:24 Participating in sport: socio-cultural factors - disability Total Time: 00:00:25 Participating in sport: socio-cultural factors - fam ily influences Total Time: 00:00:23 Participating in sport: socio-cultural factors - peers Total Time: 00:00:25 Participating in sport: socio-cultural factors - work /occupation Total Time: 00:00:26 Participating in sport: socio-cultural factors - school/other institutional influences (clubs) Total Time: 00:00:25 Participating in sport: socio-cultural factors - tim e available Total Time: 00:00:25 Participating in sport: socio-cultural factors - politics Total Time: 00:00:26 Participation in sport: socio-cultural factors - environm ent, clim ate and access Total Time: 00:00:24 Participation in sport: the role of the coach Total Time: 00:00:23 The m edia Total Time: 00:00:22 Diploma-in-Outdoor-and-Physical-Education-Studies: Motivational factors First access: Thursday, 14 July 2011, 03:49 PM (16 da ys 20 h) Last access: Thursday, 14 July 2011, 03:49 PM (16 da ys 20 h) Motivational factors Motivational factors Total Time: 00:00:01 Diploma-in-Outdoor-and-Physical-Education-Studies: Participation rates First access: Sunday, 31 July 2011, 12:31 PM (1 m 5 secs) Last access: Sunday, 31 July 2011, 12:31 PM (52 secs) Participation rates

21 Prom oting involvm ent in physical activity: role m odels Total Time: 00:00:03 Role m odels Prom oting involvm ent in physical activity: lack of m edia Prom oting involvm ent in physical activity: violence Prom oting involvm ent in physical activity: sport and the m edia in general Prom oting involvm ent in physical activity: sponsorship Diploma-in-Outdoor-and-Physical-Education-Studies: Fact or fiction activity First access: Sunday, 31 July 2011, 12:32 PM (26 secs) Last access: Sunday, 31 July 2011, 12:32 PM (8 secs) the fact or fiction activity Key points Preparing a participation rates report Total Time: 00:00:17 Developing a research question Total Time: 00:00:19 Sam ple report Styles of questions Planning and conducting your survey or interview Introductory activity Classifying inform ation Making conclusions about research Diploma-in-Outdoor-and-Physical-Education-Studies: A ssessment First access: Sunday, 26 June 2011, 10:39 AM (35 days 1 h) Last access: Sunday, 26 June 2011, 10:39 AM (35 days 1 h) Diplom a in Outdoor and Physical Education Studies Assessm ent

22 Diplom a in O utdoor and Physical Education Studies Assessm ent Status: passed Score: 90% (PASSED) Total Time: 01:05:57 About Us - How is ALISON Free? - Who We Are - Contact Us - Careers - Testimonials - ALISON in your Country - Frequently Asked Questions - Add Us to Your Website In Different Languages - Benvenuti su ALISON Italia - Witaj na platformie edukacyjnej - Welkom na ALISON - In Australia Forums - Discussion Forum - Become a Fan on Facebook - Follow us on Twitter Advertising Banners - Add Banner to Your Website Individual & Group Learning - Learning - Certification - Flash Testing - Manager - Create a Training Group Premium Services - Technical Support Training Subjects - Business and Enterprise Skills - Digital Literacy & IT Skills - Financial & Economic Literacy - Health & Safety & Compliance - Health Literacy - Personal Development & Soft Skills - Diploma Courses - English Language Skills - Health & Safety (Irish Legislation Only) - Schools Curriculum Working with Us - Publisher Programme - Build a Business - Advertise - Referral Program - How You Can Help - Donate - Country Team Marketing - Volunteer Resources Publishers - Advance Learning - Bill Liao - British Council - Chris Farrell - Connexions - Custom Solutions - Cut-e - David Briggs - Health and Safety Authority - Karl Taylor - Math Planet - Microsoft - OpenLearn - Rebecca Murphey - Russell Stannard - SUN Microsystems - Thare Machi Education - Walkgrove - West Lothian College - XSIQ Home About News Courses Store Search Sitemap

IGCSE Year Sports Science Scheme of work

IGCSE Year Sports Science Scheme of work IGCSE Year Sports Science Scheme of work Timing Sub Title Includes Autumn Skeleton and joints The four major functions of the skeleton: Term 1 st Examples of major bones Half Relevance to performance and

More information

Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system

Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system Energy Systems: Alactacid system - ATP/PC System Phosphate System Lactic acid system Aerobic system Chemical energy (food) is converted to mechanical energy through the energy systems of the body. Carbohydrate,

More information

CATHOLIC REGIONAL COLLEGE SYDENHAM

CATHOLIC REGIONAL COLLEGE SYDENHAM Unit 3: Participation and Physiological Performance Week Area of Study Content Activities Term 1 31 st Jan 4 th Feb Assessment of and Sedentary Behaviour Ch 1: Why Measure? (pg 3) Ch 1: The National Guidelines

More information

Year 11 GCSE Revision - Physical Education Topics for revision Re-visit work Suggested activities

Year 11 GCSE Revision - Physical Education Topics for revision Re-visit work Suggested activities Week beginning 30 th Jan Year 11 GCSE Revision - Physical Education Topics for revision Re-visit work Suggested activities 1.1.2 Influences on your healthy, active lifestyle; people: family, peers, role

More information

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 11 ATAR CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 30 multiple choice questions Click on the correct answer Use the links to

More information

Vertical jump performance and anaerobic ATP resynthesis

Vertical jump performance and anaerobic ATP resynthesis PDHPE Student Activities Comes to Life Energy Systems and Athlete Performance Adenosine Triphosphate (ATP) is required to perform any form of muscular contraction. Muscle cells only store enough ATP to

More information

VCE Physical Education

VCE Physical Education VCE Physical Education Written examination November Examination specifications Overall conditions The examination will be sat at a time and date to be set annually by the Victorian Curriculum and Assessment

More information

CONTINOUS TRAINING. Continuous training is used to improve aerobic capacity and muscular endurance.

CONTINOUS TRAINING. Continuous training is used to improve aerobic capacity and muscular endurance. CONTINOUS TRAINING In continuous training, exercise is performed at about the same level throughout the conditioning period that is, it is a continuous, sustained effort. Heart rate should be the determinant

More information

Sports Studies AS Level Course Summary

Sports Studies AS Level Course Summary Sports Studies AS Level Course Summary 2015-16 Skill Acquisition Topic Classification of skills Skill & ability Information processing Stages of learning Guidance and feedback Motivation Conditioning Cognitive

More information

PE Department Key Stage 4 Curriculum Map

PE Department Key Stage 4 Curriculum Map BTEC SPORT Term 1 Year 11 Year 10 UNIT 5: Training for Personal Fitness Learning aim A: Design a personal fitness training programme. Topic A.1 Personal information to aid training programme design: personal

More information

Year 10 GCSE Revision - Physical Education Paper 1 Fitness and Body Systems Topic Areas for Revision Key questions

Year 10 GCSE Revision - Physical Education Paper 1 Fitness and Body Systems Topic Areas for Revision Key questions Year 10 GCSE Revision - Physical Education Paper 1 Fitness and Body Systems Topic Areas for Revision Key questions 1.1 The structure and functions of the musculoskeletal s Functions of the Skeleton for

More information

INSIGHT 2013 PHYSICAL EDUCATION

INSIGHT 2013 PHYSICAL EDUCATION STUDENT NAME: INSIGHT YEAR 12 Trial Exam Paper 2013 PHYSICAL EDUCATION Written examination QUESTION AND ANSWER BOOK Reading time: 15 minutes Writing time: 2 hours Section A B Number of questions 15 14

More information

Personal Development, Health and Physical Education

Personal Development, Health and Physical Education 2007 HIGHER SCHOOL CERTIFICATE EXAMINATION Personal Development, Health and Physical Education Total marks 100 Section I Pages 2 16 General Instructions Reading time 5 minutes Working time 3 hours Write

More information

GCSE Physical Education

GCSE Physical Education GCSE Physical Education Extension Work Booklet Name Tutor Group 2 Introduction and Contents Welcome to GCSE Physical Education! This work booklet will be like your bible! Please ensure you have this with

More information

Applied Sport and Exercise Physiology

Applied Sport and Exercise Physiology Unit 21: Applied Sport and Exercise Physiology Unit code: QCF Level 3: Credit value: 10 Guided learning hours: 60 Aim and purpose L/600/0046 BTEC National The aim of this unit is for learners to explore

More information

Personal Development, Health and Physical Education

Personal Development, Health and Physical Education 2017 HIGHER SCHOOL CERTIFICATE EXAMINATION Personal Development, Health and Physical Education General Instructions Reading time 5 minutes Working time 3 hours Write using black pen Total marks: 100 Section

More information

PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION

PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION HIGHER SCHOOL CERTIFICATE EXAMINATION 2000 PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION 2 UNIT Time allowed Three hours (Plus 5 minutes reading time) DIRECTIONS TO CANDIDATES Section I (20 marks)

More information

2009 HSC Personal Development, Health and Physical Education Sample Answers

2009 HSC Personal Development, Health and Physical Education Sample Answers 2009 HSC Personal Development, Health and Physical Education Sample Answers This document contains sample answers, or, in the case of some questions, answer may include. These are developed by the examination

More information

Engage Education Foundation

Engage Education Foundation D Free Exam for 2011-16 VCE study design Engage Education Foundation Units 3 and 4 Physical Education Practice Exam Solutions Stop! Don t look at these solutions until you have attempted the exam. Any

More information

BTEC Level 3 Nationals in Sport: Comparing unit content between the 2010 and 2016 qualifications

BTEC Level 3 Nationals in Sport: Comparing unit content between the 2010 and 2016 qualifications BTEC Level 3 Nationals in Sport: Comparing unit content between the 2010 and 2016 qualifications Introduction This document is designed to help you with mapping unit content as you transition from BTEC

More information

REACH THE BEACH YOUR FIRST OR YOUR FASTEST

REACH THE BEACH YOUR FIRST OR YOUR FASTEST REACH THE BEACH YOUR FIRST OR YOUR FASTEST This program is about producing a specific change in our athletic ability in order to reach our cycling goals. The optimum amount of training is the least amount

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Application of Principles of Training Key points Application of the principles of training Specific examples of how to apply the principles of specificity,

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: The Long Term Effects of Exercise on the Body Key points Adaptations to the cardiovascular, respiratory and muscular systems. Practical Application/Explanation

More information

SPORT AND EXERCISE SCIENCE: PAPER I. 1. This question paper consists of 23 pages. Please check that your question paper is complete.

SPORT AND EXERCISE SCIENCE: PAPER I. 1. This question paper consists of 23 pages. Please check that your question paper is complete. NATIONAL SENIOR CERTIFICATE EXAMINATION NOVEMBER 2014 SPORT AND EXERCISE SCIENCE: PAPER I EXAMINATION NUMBER Time: 2 hours 150 marks PLEASE READ THE FOLLOWING INSTRUCTIONS CAREFULLY 1. This question paper

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

Personal Development, Health and Physical Education

Personal Development, Health and Physical Education 2002 HIGHER SCHOOL CERTIFICATE EXAMINATION Personal Development, Health and Physical Education Total marks 100 Section I Pages 2 20 General Instructions Reading time 5 minutes Working time 3 hours Write

More information

Vol 2, 2006 CEC ARTICLE: Programmed Aerobic Intervals and Their Timing By C. Holcomb

Vol 2, 2006 CEC ARTICLE: Programmed Aerobic Intervals and Their Timing By C. Holcomb Vol 2, 2006 CEC ARTICLE: Programmed Aerobic Intervals and Their Timing By C. Holcomb Interval classes are extremely important in progressive training that helps participants continue to improve and prevent

More information

Chapter 10: Nutrition, Fitness and Physical Activity. Copyright 2012 John Wiley & Sons, Inc. All rights reserved.

Chapter 10: Nutrition, Fitness and Physical Activity. Copyright 2012 John Wiley & Sons, Inc. All rights reserved. Chapter 10: Nutrition, Fitness and Physical Activity Copyright Student learning outcomes: At the end of this chapter, you should be able to: Describe the benefits and risks of exercise Plan an exercise

More information

PDH&PE Core 2 //Factors Affecting Performance

PDH&PE Core 2 //Factors Affecting Performance 2018+ PDH&PE Core 2 //Factors Affecting Performance SUMMARY NOTES HSC Table of Contents How does training affect performance?... 2 Energy Systems:... 2 Types of training and training methods:... 4 Principles

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

Chapter 14: Improving Aerobic Performance

Chapter 14: Improving Aerobic Performance Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages

More information

core two QUESTION ONE / DOT POINT FOUR

core two QUESTION ONE / DOT POINT FOUR core two QUESTION ONE / DOT POINT FOUR Cardiac Output is the amount of blood propelled out of the heart per minute Heart Rate x stroke volume training = a rise in maximal cardiac output cardiac output

More information

Food Fuels (Macronutrients)

Food Fuels (Macronutrients) KEY KNOWLEDGE KEY SKILLS The characteristics of the two anaerobic (without oxygen) and aerobic (with oxygen) energy pathways. The energy pathways used for different movement types and intensities and the

More information

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 12 General CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 27 multiple choice questions Click on the correct answer Use the links

More information

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 LEARNING GOALS To be able to explain the characteristics of aerobic and anaerobic pathways and their contribution to movement and dominant fibre

More information

BIKE PERFORMANCE TESTING REPORT

BIKE PERFORMANCE TESTING REPORT BIKE PERFORMANCE TESTING REPORT PERSONAL DATA Name: Test Rider Date of Assessment: 1 st January 2015 Sport / Level: Road/ Criterium Racing This report details how you performed in the assessment, and how

More information

USSA Cross-Country - Definitions of training. Table of Contents

USSA Cross-Country - Definitions of training. Table of Contents Please use this information to design and understand training programs. Theory and ideas are always changing take from it what you can. We publish this info to help raise the level of ski racing in America.

More information

The Truth About Cardio Programming By Paul Robbins Date Released : 18 Jul 2001

The Truth About Cardio Programming By Paul Robbins Date Released : 18 Jul 2001 Page 1 of 5 close The Truth About Cardio Programming By Paul Robbins Date Released : 18 Jul 2001 There are three main components of an effective weight loss program: Proper diet, effective weight training

More information

LONG DIALYSIS SESSIONS (DAILY, NOCTURNAL ETC) Ercan Ok, Izm ir, Turkey. Chair: Mustafa Arici, Ankara, Turkey Bernard Canaud, Montpellier, France

LONG DIALYSIS SESSIONS (DAILY, NOCTURNAL ETC) Ercan Ok, Izm ir, Turkey. Chair: Mustafa Arici, Ankara, Turkey Bernard Canaud, Montpellier, France LONG DIALYSIS SESSIONS (DAILY, NOCTURNAL ETC) Ercan Ok, Izm ir, Turkey Chair: Mustafa Arici, Ankara, Turkey Bernard Canaud, Montpellier, France Prof Ercan Ok Divis ion of N ephrology E ge U nivers ity

More information

UNIVERSITY GRANTS COMMISSION NET BUREAU

UNIVERSITY GRANTS COMMISSION NET BUREAU UNIVERSITY GRANTS COMMISSION NET BUREAU NET SYLLABUS Subject : Physical Education Code No. : 47 Unit -I: Physical education and adapted physical education, their objectives Philosophies of education as

More information

Diploma in Sports Training, Coaching and Exercise

Diploma in Sports Training, Coaching and Exercise School of Health Sciences Diploma in Sports Training, Coaching and Exercise PROGRAMME DOCUMENT v1.0 October 2017 University of Technology, Mauritius School of Health Sciences La Tour Koenig, Pointe aux

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

Department of Kinesiology and Sport Leadership

Department of Kinesiology and Sport Leadership Department of Kinesiology and Sport Leadership Matthew Ruiz, Dawn Anderson, Jody Davenport The Department of Kinesiology and Sport Leadership offers majors in exercise and movement science, sports and

More information

Physical Education. Start unknown. Finish unforgettable.

Physical Education. Start unknown. Finish unforgettable. Physical Education Start unknown. Finish unforgettable. Unknown Purpose and Vision: PE at Globe Academy is about offering young people the opportunity to lead a healthy and active lifestyle. We aim to

More information

ATHLETE START UP QUESTIONNAIRE The first step in the coaching process is filling out the athlete questionnaire. Once completed, back to me.

ATHLETE START UP QUESTIONNAIRE The first step in the coaching process is filling out the athlete questionnaire. Once completed,  back to me. ATHLETE START UP QUESTIONNAIRE The first step in the coaching process is filling out the athlete questionnaire. Once completed, email back to me. General/Medical 1. Name 2. Address 3. E-mail 4. Phone Best

More information

Water. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre

Water. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre 10 Questions 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and Water C: Vitamins, Minerals, and Fibre D: Carbohydrate, Fat and Protein 2. What is the correct equation

More information

UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016

UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016 LH8 UNIVERSITY OF BOLTON SCHOOL OF SPORT AND BIOMEDICAL SCIENCES SPORT PATHWAYS WITH FOUNDATION YEAR SEMESTER TWO EXAMINATIONS 2015/2016 INTRODUCTION TO HUMAN PHYSIOLOGY MODULE NO: SRB3008 Date: Monday

More information

a. appropriate techniques for health history assessment. b. developing and implementing pre-participation screening procedures.

a. appropriate techniques for health history assessment. b. developing and implementing pre-participation screening procedures. ACSM CERTIFIED GROUP EXERCISE INSTRUCTOR SM JOB TASK ANALYSIS The job task analysis is intended to serve as a blueprint of the job of an ACSM Certified Group Exercise Instructor SM. As you prepare for

More information

Energy for Muscular Activity

Energy for Muscular Activity Energy for Muscular Activity Chapter 7 Sport Books Publisher 1 Learning Objectives: To develop an awareness of the basic chemical processes the body uses to produce energy in the muscles To develop an

More information

A2 Level AQA Physical Education PHED3-2015/2016

A2 Level AQA Physical Education PHED3-2015/2016 A2 Level AQA Physical Education PHED3-2015/2016 Section A - How exercise physiology can optimise performance (EP) Section B - How application of psychological knowledge can optimise performance (PSY) Section

More information

AS Revision - 1. Section B / Question 7 12/12/2012. Revision topics chosen by your teachers Section B / Question 7

AS Revision - 1. Section B / Question 7 12/12/2012. Revision topics chosen by your teachers Section B / Question 7 AS Revision - 1 Based on previous questions, and potential answers to those questions Revision topics chosen by your teachers Section B / Question 7 Physiology: Cardiac physiology Blood pressure and velocity

More information

Three Metabolic Pathways. PSK 4U Unit 5: Energy Systems Days 2-3

Three Metabolic Pathways. PSK 4U Unit 5: Energy Systems Days 2-3 Three Metabolic Pathways PSK 4U Unit 5: Energy Systems Days 2-3 The Energy Systems The ability to move, work or play sports is dependant on supplying sufficient energy at the required rate for the duration

More information

ANSWERS TO CHAPTER REVIEW QUESTIONS

ANSWERS TO CHAPTER REVIEW QUESTIONS (b) The use of CHOs for ATP production greatly increases at around 85 per cent VO 2 max because the body is entering anaerobic metabolism that uses only CHOs as a source. Below 85 per cent there may be

More information

GCSE PE CORE KNOWLEDGE QUIZ BOOKLET QUESTIONS

GCSE PE CORE KNOWLEDGE QUIZ BOOKLET QUESTIONS GCSE PE CORE KNOWLEDGE QUIZ BOOKLET 2018-19 QUESTIONS Sections to revise: Exam Topic 1 Fitness and Body Systems 1hr 45mins 90 Marks Wednesday 15 th May 2019 AM Functions of the musculo-skeletal system

More information

Personal Development, Health and Physical Education

Personal Development, Health and Physical Education Centre Number Student Number HIGHER SCHOOL CERTIFICATE EXAMINATION Personal Development, Health and Physical Education General Instructions Reading time 5 minutes Working time 3 hours Write using black

More information

Chronic Response to Exercise.

Chronic Response to Exercise. Definitions: When regular exercise bouts occur where the appropriate training methods and principles are applied over an extended period of time (ie. Months) the body responds to the stress placed upon

More information

Chapter 1: Lesson plan

Chapter 1: Lesson plan Example lesson plan Chapter 1: Lesson plan AQA recognises that the teaching of this qualification will vary greatly from school to school and from teacher to teacher. With that in mind, this example lesson

More information

SAMPLE COURSE OUTLINE PHYSICAL EDUCATION STUDIES GENERAL YEAR 12

SAMPLE COURSE OUTLINE PHYSICAL EDUCATION STUDIES GENERAL YEAR 12 SAMPLE COURSE OUTLINE PHYSICAL EDUCATION STUDIES GENERAL YEAR 12 Copyright School Curriculum and Standards Authority, 2015 This document apart from any third party copyright material contained in it may

More information

Comes to Life. Homeostasis: role of the cardiovascular, respiratory and renal systems. Biology Student Activities. Activity A:

Comes to Life. Homeostasis: role of the cardiovascular, respiratory and renal systems. Biology Student Activities. Activity A: Biology Student Activities Comes to Life Homeostasis: role of the cardiovascular, respiratory and renal systems The blood, circulatory, respiratory and renal systems have critical roles to play in maintaining

More information

General Certificate of Education Advanced Subsidiary Examination June 2013

General Certificate of Education Advanced Subsidiary Examination June 2013 Centre Number Surname Candidate Number For Examiner s Use Other Names Candidate Signature Examiner s Initials Physical Education General Certificate of Education Advanced Subsidiary Examination June 2013

More information

Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic

Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic equipment Specific, Measurable, Action-oriented, Realistic,

More information

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set GRADE TEN

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set GRADE TEN The Academic Language Project Based on the Virginia Physical Education Standards of Learning Academic Language Card Set GRADE TEN Anatomical Basis of Movement The AMP Lab More Physical Education Curriculum

More information

QATs. VCE Physical Education SCHOOL-ASSESSED COURSEWORK UNIT 3 OUTCOME 2. Introduction. Quality Assessment Tasks

QATs. VCE Physical Education SCHOOL-ASSESSED COURSEWORK UNIT 3 OUTCOME 2. Introduction. Quality Assessment Tasks QATs Quality Assessment s Introduction UNIT 3 OUTCOME 2 VCE Physical Education SCHOOL-ASSESSED COURSEWORK Outcome 2 Use data collected in practical activities to analyse how the major body and energy systems

More information

CHAPTER 7 Energy for Muscular Activity

CHAPTER 7 Energy for Muscular Activity CHAPTER 7 Energy for Muscular Activity Kinesiology Books Publisher 1 TABLE OF CONTENTS Chemistry of Energy Production Three Energy Systems Immediate Energy: Phosphagen System Short-term Energy: Glycolytic

More information

CHAPTER 2 FATIGUE AND RECOVERY

CHAPTER 2 FATIGUE AND RECOVERY SECTION A CHAPTER 2 FATIGUE AND RECOVERY 188 CHAPTER 2 FATIGUE AND RECOVERY Fatigue Effects of fatigue on performance Performance can be affected by muscle fatigue, the depletion of energy stores in muscle

More information

Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 12 BIG IDEAS

Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 12 BIG IDEAS Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 12 BIG IDEAS Our personal fitness can be maintained or enhanced through participation in a variety of activities at different

More information

Higher National Unit specification. General information. Exercise Principles and Programming. Unit code: H4TC 34. Unit purpose.

Higher National Unit specification. General information. Exercise Principles and Programming. Unit code: H4TC 34. Unit purpose. Higher National Unit specification General information Unit code: H4TC 34 Superclass: MA Publication date: August 2013 Source: Scottish Qualifications Authority Version: 01 Unit purpose The Unit is intended

More information

RTO Number We Give You Results, Not Promises. S P O R T A N D F I T N E S S

RTO Number We Give You Results, Not Promises. S P O R T A N D F I T N E S S S P O R T A N D F I T N E S S C O U R S E S We Give You Results, Not Promises. Our team at Fit Education want to help you become the best health and fitness professional you can be. Your role is crucial

More information

C2 Qu1 DP4 How does training affect performance?

C2 Qu1 DP4 How does training affect performance? C2 Qu1 DP4 How does training affect performance? Hi Guys In this video, we will be explore Core two question 1 - dot point 4 If you look at the syllabus you can see this dot point is about physiological

More information

KINESIOLOGY (KINE) DEGREES OFFERED Students may choose from the following three degree options:

KINESIOLOGY (KINE) DEGREES OFFERED Students may choose from the following three degree options: 168 /Educator Preparation Program KINESIOLOGY (KINE) The Kinesiology program at Huston-Tillotson University offers a program of comprehensive academic coursework and field experience to prepare students

More information

LATE ADOLESCENCE. "Optimising the engine" & speedskating specific skills and fitness Male 16-18; Female Male 16-18; Female 15-17

LATE ADOLESCENCE. Optimising the engine & speedskating specific skills and fitness Male 16-18; Female Male 16-18; Female 15-17 Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 FUNdamentals Train Training to train Training to Win Training to Win CHILDHOOD LATE CHILDHOOD ADOLESCENCE LATE ADOLESCENCE EARLY ADULTHOOD ADULTHOOD ADULTHOOD PHASES

More information

TOPIC: TRAINING ADAPTATIONS

TOPIC: TRAINING ADAPTATIONS TOPIC: TRAINING ADAPTATIONS SECTION A Multiple-choice questions Choose the response that is correct or that best answers the question. A correct answer scores 1, an incorrect answer scores & marks will

More information

ENERGY SYSTEMS FITNESS COMPONENTS

ENERGY SYSTEMS FITNESS COMPONENTS ENERGY SYSTEMS & FITNESS COMPONENTS THE 10 COMPONENTS OF FITNESS Aerobic Capacity (stamina): This is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce

More information

Coaching Applications Training Zones Revisited

Coaching Applications Training Zones Revisited J. Swimming Research, Vol. 19:2 (2012) Coaching Applications Ernest W. Maglischo, Ph.D. 1970 Lazy Meadow Lane Prescott, AZ 86303 USA ewmaglischo@cox.net Abstract The purpose of this paper will be to describe

More information

Foundations of Personal Fitness Scope and Sequence - Year At a Glance

Foundations of Personal Fitness Scope and Sequence - Year At a Glance Foundations of Personal Fitness Scope and Sequence - Year At a Glance Foundations of First Semester Personal Fitness Three Weeks 1 st 3 weeks 2 nd 3 weeks 3 rd 3 weeks 4 th 3 weeks 5 th 3 weeks 6 th 3

More information

Kinesiology (M.S.) Kinesiology Admission. Mission. Goals

Kinesiology (M.S.) Kinesiology Admission. Mission. Goals Kinesiology (M.S.) Kinesiology Admission In addition to The Graduate School qualifications for admissions, potential candidates must meet the requirements of the Department of Kinesiology. Contact the

More information

Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 11 BIG IDEAS

Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 11 BIG IDEAS Area of Learning: PHYSICAL AND HEALTH EDUCATION Fitness and Conditioning Grade 11 BIG IDEAS Our personal fitness can be maintained or enhanced through participation in a variety of activities at different

More information

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages QUESTIONS AND ANSWERS CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages 144-145 1) Complex carbohydrates do not include: a. lipids. b. triglycerides.

More information

Bell Work. Review Total Lung Capacity. (page 337 and 338 of Body Structure and Function book)

Bell Work. Review Total Lung Capacity. (page 337 and 338 of Body Structure and Function book) VO2 Max Bell Work Review Total Lung Capacity (page 337 and 338 of Body Structure and Function book) *This information was discussed at length in A&P classes. Use your worksheet and write down brief descriptions

More information

Ewell Castle School Physical Education. AS Scheme of Work - AQA (Nelson Thorne)

Ewell Castle School Physical Education. AS Scheme of Work - AQA (Nelson Thorne) Ewell Castle School Physical Education AS Scheme of Work - AQA (Nelson Thorne) Unit 1, Section 1: Applied exercise physiology - introduction Topic Learning Objectives Print Resources (Subheadings) Page

More information

Physical Education is aligned to national and state standards and the Presidential Council on Physical Fitness and Sports.

Physical Education is aligned to national and state standards and the Presidential Council on Physical Fitness and Sports. Core combines the best of online instruction with actual student participation in weekly cardiovascular, aerobic, and muscle toning activities. The course promotes a keen understanding of the value of

More information

Physical Education is built to state standards and informed by the Presidential Council on Physical Fitness and Sports standards.

Physical Education is built to state standards and informed by the Presidential Council on Physical Fitness and Sports standards. Core combines the best of online instruction with actual student participation in weekly cardiovascular, aerobic, and muscle toning activities. The course promotes a keen understanding of the value of

More information

Coursework Skill and ability Friday Badminton Badminton Badminton Saturday Sunday. Sports Psychology:

Coursework Skill and ability Friday Badminton Badminton Badminton Saturday Sunday. Sports Psychology: Autumn Term 2018 W/c August 27 th Exams/Data Collection YEAR 9 GCSE PE YEAR 10 GCSE PE YEAR 11 GCSE PE Introduction to GCSE PE School closed INSET DAY Skill and ability Friday Badminton Badminton Badminton

More information

HEALTH: A complete state of mental, physical and social wellbeing and not merely the absence of disease and infirmity.

HEALTH: A complete state of mental, physical and social wellbeing and not merely the absence of disease and infirmity. FITNESS BENEFITS Increase CVE Increased Muscular Endurance Increased Flexibility Increased Strength Reduced chance of Stroke Stronger Boner Reduced chance of Obesity Reduced risk of CHD HEALTH BENEFITS

More information

Key Stage 3 and 4 Curriculum Plans - PE & Sports Wolstanton High School

Key Stage 3 and 4 Curriculum Plans - PE & Sports Wolstanton High School Key Stage 3 and 4 Curriculum Plans - PE & Sports Wolstanton High School All students will cover a broad range of practical sports all of which prepare them, should they choose to take GCSE PE at year 10.

More information

UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017

UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017 LH14 UNIVERSITY OF BOLTON SPORT AND BIOLOGICAL SCIENCES SPORT AND EXERCISE SCIENCE PATHWAY SEMESTER TWO EXAMINATIONS 2016/2017 INTRODUCTION TO SPORT AND EXERCISE PHYSIOLOGY MODULE NO: SPS4002 Date: Thursday

More information

AEA Aquatic Fitness Professional Learning Objectives

AEA Aquatic Fitness Professional Learning Objectives AEA Aquatic Fitness Professional Learning Objectives GENERAL CATEGORIES Categories correspond to chapters of the Aquatic Fitness Professional Manual, Seventh Edition PART I: Foundations of Fitness and

More information

Diploma in Health and Fitness Part I

Diploma in Health and Fitness Part I Diploma in Health and Fitness Part I Real Fitness For Real Results Lesson 1 How do you measure up? Presented by: Jonathan Ledden Course Educator EQF Level 5 Personal Trainer / Strength & Conditioning Coach

More information

0413 PHYSICAL EDUCATION

0413 PHYSICAL EDUCATION CAMBRIDGE INTERNATIONAL EXAMINATIONS International General Certificate of Secondary Education MARK SCHEME for the May/June 2014 series 0413 PHYSICAL EDUCATION 0413/11 Paper 1, maximum raw mark 80 This

More information

Water Safety Instructor (#0056)

Water Safety Instructor (#0056) Water Safety Instructor (#0056) Description The American Red Cross designs this course. Students will learn skills involved in teaching others, such as class organization, stroke fundamentals, evaluation

More information

Lesson 1.1 PREVIEWING THE COURSE AND THE OVERALL SOCIETAL CONTEXT

Lesson 1.1 PREVIEWING THE COURSE AND THE OVERALL SOCIETAL CONTEXT Lesson 1.1 PREVIEWING THE COURSE AND THE OVERALL SOCIETAL CONTEXT ~ ~ ~ TOPICS COVERED IN THIS LESSON (a) Is This the Right Course for You? (b) Inactivity & Obesity: Causes, Risks, and Costs 2015 Thompson

More information

The Effectiveness of ASAP Education and Rehabilitation Programs

The Effectiveness of ASAP Education and Rehabilitation Programs The Effectiveness of ASAP Education and Rehabilitation Programs James L. Nichols 1 EDUCATIONAL PROGRAMS B ackground and D escription Educational programs for convicted drinking drivers have recently received

More information

Click on a link below to find the qualification, unit and pathways codes for the corresponding qualification.

Click on a link below to find the qualification, unit and pathways codes for the corresponding qualification. Qualification, Unit and Pathway Codes Click on a link below to find the qualification, unit and pathways codes for the corresponding qualification. Please note that you should only use the codes highlighted

More information

GCSE PHYSICAL EDUCATION - Course Summary

GCSE PHYSICAL EDUCATION - Course Summary Subject Overview Curriculum pathway GCSE PHYSICAL EDUCATION - Course Summary Unit / Module Course: GCSE Edexcel Physical Education Overall Summary Exam / Controlled % of course UMS allocation Marks available

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education The Effects of Exercise These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities

More information

CHAPTER 2 Careers In Kinesiology

CHAPTER 2 Careers In Kinesiology CHAPTER 2 Careers In Kinesiology Kinesiology Books Publisher 1 TABLE OF CONTENTS Diversity of University Kinesiology Programs Opportunities for Kinesiology Graduates Health and Fitness Therapy and Rehabilitation

More information

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands

More information

Example of a 1A PES learning program. (Topics to be covered) Week Content Area Content Breakdown Practical Context

Example of a 1A PES learning program. (Topics to be covered) Week Content Area Content Breakdown Practical Context Physical Education Studies Stage 1 Work Samples There are both practical and theory components to this course. In Stage 1 courses, students will participate in two practical lesson per week and one theory

More information

Sources of Energy Affecting Physical Performance

Sources of Energy Affecting Physical Performance The Sources of Energy Affecting Physical Performance TOPIC TOPIC The TOPICS. Sources of Nutrients: s, s and Protein.2 Food Breakdown into Nutrients: Glucose, Glycogen, Triglycerides, Free fatty acids.3

More information