RELAXATION, WELLBEING IN YOUR LAKE& MOUNTAIN OASIS. with the professional Team

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1 RELAXATION, WELLBEING IN YOUR LAKE& MOUNTAIN OASIS with the professional Team

2 WHIPLASH & IT S CONSEQUENCES You suffer from a serious whiplash after a car accident, a heavy fall or sport injuries You suffer from severe pain You suffer and have lost all your energy, as you are tormenteddaily by aching discomfort You suffer from the fact that doctors and insurance companies are sceptical You suffer from the incomprehension of your environment towards your agony You suffer from the painkillers, the interventions and therapies which do not offer relief These are some of the statements of many persons who got in touch with an Ayurveda doctor or an Ayurveda clinic, in the hope of finding help and assistance. The term of Whiplash does now definitely exist, as it has been recognized by the Federal Court. On June 17 th, 2015, the judges from Lausanne have overturned their previous judgement and decided that patients suffering from a whiplash can apply for disability. This decision brings great relief, especially also in psychological terms, because one is no longer considered as malingerer. Mind and soul are distressed; daily life and routine become a heavy burden, one is harassed by the professional activities and by the troubled family life; meeting friends and colleagues afflicts strongly. Why Ayurveda: It is all about opening the blockages so that the energy (Prana) can flow freely. The stream of energy is stimulated and regulated. Due to this fact, the blood circulation will improve and can supply the body with more oxygen. The lost balance is restored. Individual treatments, especially in the head, shoulder and back parts bring relief. However, the whole body will be healed, as the agonizing pain leads to persistent tensions and has though disturbed the body s stability. It is essential to remove stiffness and pressure. Therapeutic Yoga also helps to bring body, mind and soul into harmony. Our team has many years of experience in assisting human beings suffering from a whiplash. Dhara, various special massages, Kizhi treatments with medicated herbs, also Pizhichil applications are offered. The treatments will constantly be adapted to your needs, to allow an optimum of a result. A serious diet is being followed and you will have to adapt your eating and drinking habits also in your daily life. These recommendations from the Ayurveda responsible are to be taken seriously. Also, the daily routine is re-recorded so that disorders, stress and pressure will be avoided. Serenity, cheerfulness and enchantment will come back day by day; joy of life, pleasure, happiness and creative moments will be your future companion!

3 DISMISS PAIN BUILD UP YOUR INTERNAL BALANCE Recover your joy of life and the thrill of creation 22 days package, 21 nights, including halfboard with original Ayurveda cuisine. All the prescribed treatments are included. The individual program will be set up by the Ayurveda responsible after the consultation and will correspond to your personal needs. At the start, you will undergo a cleansing therapy, to allow your body to reduce the acidity by neutralization and to remove harmful toxins. Various adequate massages, Kizhi with special herbs, Dhara and other treatments will take place. They are fully corresponding to your requirements. You will also enjoy private lessons of Prana-Yoga and meditation. The range of the therapies which are offered is generous and adapted to your problems. Price Fr all included MIDI with 54 different treatments Price Fr all included MAXI with 66 different treatments Longer cures can be booked. The price varies between Fr to Fr per extra week all included. Arrangement single room, shower/toilet on the premises, balcony, view on the lake same conditions. Arrangement large single room, shower/toilet, balcony, view on the lake, supplement of Fr per night. The tourist tax is not included. RELEASE THE BURNT-OUT FEELINGS EXTEND YOUR HAND TO LIVE Nowadays, people suffer from extreme pressure, heavy demands, strains and anxieties, mobbing and burdens leading to depressions, or to the burnt-out syndrome. Be it as head of department, executive, employee or employer, be it as caring mother or pensioners, the daily exigencies increase immeasurably and can not be met any longer. People come to the limits of their bearing capacities. The inner loneliness is overwhelming. This constant overload can lead to anxiety, deep sadness, listlessness, loss of selfconfidence, conflict at work, problems with the family and to an emotional and spiritual exhaustion. A severe depression is the result, the burnt-out syndrome! The causes of the depressive disorders are very complex and can also be accompanied by physical discomfort. There are several methods in order to get free from this rat race. One is the Indian health science Ayurveda. Though the health teaching of Ayurveda was recorded thousands of years ago, the disease of Burnt-Out was already known. Even in those days, the feelings of depression were based on heavy grief, burdensome losses, intense fear and distress. The science of Ayurveda helps you to identify and resolve old patterns, tensions and aggressions. The objective is clear: to find again cheerfulness, good health and peace of mind. These aims are achieved by defining the actual situation, by awareness, by building up courage to take responsibility for its own life and by answering the question who am I?

4 Ayurveda offers individual, blockages dissolving treatments, which show remarkable results. The vitally important emotional balance is restored. You find self-confidence, self-esteem, serenity, but also joy of life and inner strength. Vigour, enthusiasm, dynamism, heartiness and a healthy drive will accompany you in your daily life. You will feel new-born and happy. DE-STRESS AND RELAX Regainvitality and your balance of body, mind and soul 22 days package, 21 nights, including half board with original Ayurveda cuisine. All treatments are included. After the consultation, the individual program will be set according to your needs by the Ayurveda responsible. In addition to the different specifically chosen types of massages, you will be treated with KalariUzhichil, Dhara, cleansing therapies, steam bath Swedana and Pizhichil, the oil bath. Enjoy intensive, therapeutic Prana Yoga and meditation. The range of care offered is generous and individually tailored. Price Fr all included MIDI with 58 treatments Price Fr all included MAXI with 68 treatments Prolonged stays are possible. Per week the price will be from Fr up to Fr including all supplement treatments. Arrangement in a single room with shower/toilet on the premises, balcony, view on the lake: same conditions. Arrangement in a large single room with shower/toilet, balcony, view on the lake: supplement of Fr per night. The local tax is billed separately. THE CURES CAN START ANYTIME! Our prices All our prices are based per person on an arrangement in a double room withbreathtaking view on the lake and mountains, bath or shower/toilet including breakfast buffet, vegetarian Ayurveda dinner and Ayurveda teas in your room as well as all the treatments described in the program Supplement for individual room with shower or bath/toilet Fr No additional charge for individual rooms with shower/toilet on the premises Upon request, we shall gladly serve free of charge breakfast in your room. You can order with extra charge a light ayurvedic lunch or soup, which we serve either in our restaurant or in your room. You will receive all necessary additional information at our reception.

5 STABILIZATION OF THE CONSEQUENCES OF MULTIPLE SCLEROSIS MS This disease of the nerves can touch all of us. It radically affects the personal life, changes the family bonds and alters the relationship with friends. In addition, work is often permanently disrupted. Disabilities are different from one person to another; this lesion is atypical from the conventional picture of a sickness. The grave uncertainty affects the lives of people and weighs heavily on every day. Imbalance, discordance and disharmony, heavy arguments and disagreements often accompany this trauma. The people concerned suffer extremely from the effects of Multiple Sclerosis; they have panic attacks, they loose their goal of life and consequently depressions are building up and they destroy the relationships with others. An incomprehensible aggression may be an inevitable result of the shock.powerful drugs are repeatedly distributed and injections administered daily to support the mental and physical balance. Side effects are unfortunately unavoidable. With specified AYURVEDA cures, a stabilization can be obtained. However, a serious treatment of the nerve center is essential. Deep tissue massages and manipulations adjust the flow of energy. Therapeutic yoga and exact movement therapies are recommended to help find the balance of body, mind and soul. The mobility is redirected and the therapies of Ayurveda with herbal medicines reconnect and accelerate the formation of healthy cells. A diet is extremely important and helps the patient from the start of his journey to discover himself. Strict control of habits, also including food and drinks, and a firm timing of every dayis prescribed. It is imperative to follow the given rules! To get the best result, it is advisable to start soonest with Ayurveda treatments after receiving the diagnosis of Multiple Sclerosis. However, even with advanced symptoms, a stabilization or even an improvement can be obtained. BALANCE OF BODY, MIND AND SOUL To stabilize the consequences of the Multiple Sclerosis! 22 days package, 21 nights with Ayurveda-vegetarian half board. Our program includes 55 authentic treatments of Ayurveda. After the consultation, our Ayurveda responsible will set up an individual program for you according to your needs. Day by day you will be followed by our professional team. All the therapies as well as the trainings are authentic. Within the frame, we offer: therapeutic yoga, internal cleansing, various types of massages, dhara, shirovasti, if necessary for example kizhi or pizhichil; furthermore svedana, the steam bath, talapotichil and other specific treatments. If the consequences are severe, the facilities of Spitex/Papillon can additionally be booked for private services. Price Fr for 21 days all included per person.

6 The cures can, if necessary, be prolonged. Per week, you must count with an amount of Fr up to Fr ; all the treatments are included. Tourist tax extra. YOGA & MEDITATION COURSES We offer professional YOGA classes which will be adapted to your needs. PRANA YOGA, HATHA YOGA AND THERAPEUTIC YOGA AGAINST INSOMNIA, BURNT-OUT SYNDROM and MENTAL DEPRESSION. This will enhance your self-confidence, personal development and enable you to regain the balance of body, mind and soul, and/or you will learn an interplay of meditative forms leading you to the path of self-knowledge. YOGA is originally from India and its roots lie mainly in Hinduism. In their approach, humans are described, during our stay on this earth, as travellers in a material body. Our body is the carriage, our mind is the driver, the soul is considered as the passenger, the sense organs skin, eye, ear, nose and mouth are the five horses of the coach and harness means actually Yoga. Basically YOGA& MEDITATION have positive effects on the physical and mental health of the individual. YOGA helps you in your daily life, improves your vital capacities, enriches you and assists to alleviate sickness syndromes. INDIVIDUAL LESSON 45 minutes explore your soul recognize the needs of your body, relax deeply Price Fr / 2 persons Fr YOGA-AYURVEDA CURE Balance for body, mind and soul 6 days-package, 5 nights in single room with shower/toilet, balcony, view on the lake, including halfboard with original Ayurveda-cuisine. 12 treatments, 1 consultation, 5 individual yoga-meditation lessons, 6 adapted Ayurveda massages Price Fr all included Price Fr all included with additional 3 shirodhara SLEEP WELL! RESTFUL SLEEP! HEALTHY SLEEP! Sleep disorders are nowadays a terrible nuisance, a real civilization disease of our society. They put human beings in front of an enormous problem. The consequences of long-term insomnia are listlessness, persistent fatigue, weakness and tiredness. Stress, constant accessibility by radio and television, day and night availability by internet and handy, as well as financial burden, family problems, difficulties on the job, mobbing, poor health, or excessive alcohol consumption, persistent smoking, unhealthy food: these are facts, which can lead to insomnia. A slumber without any disturbance is extremely important to be healthy and fit. To reactivate strength and energy, a refreshing sleep is fundamental and is a necessity for every earthling.

7 Through the AYURVEDA health teachings, the disharmony of the doshas (Pita, Vata, Kapha) is controlled, and the beneficial balance of the doshas is restored. Ayurveda helps to reduce insomnia and to recover a peaceful state of mind. We have set up a special Ayurveda program to resolve sleeping problems, to find the valuable stability and to experience well-being in a positive way. You have the choice between 6 nights with treatments during 7 days, or 10 nights with treatments during 11 days or a longer restful stay. Gone the times of grinding teeth, of groaning, of rolling from one side of the bed to the other, of counting sheep, gone the days of anger and discouragement over the lost sleep. You find rest and relaxing thoughts, you find peace. This Ayurveda program, offers you the chance to solve your sleeping troubles, to find the necessary stability, to experience positive thoughts and enjoy well-being. Thanks to the millenary wisdom of Ayurveda, we can guarantee, a noticeable improvement of insomnia problems. SLEEP WELL! Indulge in a restful sleep and welcome the peacefulness 7 days package, 6 nights, including half board with original Ayurveda cuisine Our program includes 21 authentic Ayurveda treatments You experience light insomnia problems and would like to find a remedy After the consultation, the individual program will be set up by the Ayurveda responsible according to your needs. You will be accompanied by him during your stay. You also receive detailed information about healthy and balanced nutrition Price Fr all included RESTFUL SLEEP! Resolve insomnia problems and rediscover the source of life 11 days package, 10 nights including half board with original Ayurveda cuisine Our program includes 31 authentic Ayurveda treatments You experience medium sleeping problems, which are disturbing you greatly After the consultation, the individual program will be set up by the Ayurveda responsible according to your needs. He willaccompany him during your stay. You also receive detailed information about healthy and balanced nutrition Price Fr all included HEALTHY SLEEP Find deep rooted confidence and welcome the beneficial sleep 15 days package, 14 nights including half board with original Ayurveda cuisine Our program includes 50 authentic Ayurveda treatments You suffer heavily from serious sleep disorders that attack your mental and physical health After the consultation, the individual program will be set up according to your needs by the Ayurveda responsible. You will be accompanied by him during your stay. You also receive detailed information about healthy and balanced nutrition Price Fr all included with 50 treatments / two weeks Price Fr all included with 50 treatments / three weeks

8 Price Fr all included with 60 treatments / three weeks Arrangement in large room with shower/toilet, balcony, view on the lake. The tourist tax is not included. THE CURES CAN START ANYTIME! Our prices All our prices are based on arrangements in a spacious single room, bath or shower/toilet, balcony with breath-taking view on the lake and mountains including breakfast buffet vegetarian Ayurveda dinner and Ayurveda teas in your room as well as all the treatments described in the program Arrangements for occupancy in double room for 2 persons with shower/toilet or single room with shower/toilet on the premises will entitle to a discount Upon request, we shall gladly serve free of charge breakfast in your room. You can order with extra charge a light Ayurveda lunch or soup, which we serve either in our restaurant or in your room. You will receive all necessary additional information at our reception. We are happy to welcome you! YOUR MEDICAL WELLNESS AYURVEDA TEAM MEDICAL WELLNESS AYURVEDA HOTEL BÄREN Hauptstrasse 72, 3855 Brienz, Tel info@seehotel-baeren-brienz.ch

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