WHY THIS COURSE WAS CREATED

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1 BUT...WHY? WHY THIS COURSE WAS CREATED WHY CREATE "ANOTHER NUTRITION COACH" CERT? Fifteen years as an active coach p rovid e me with a unique p rospective on the nature of nutrition coaching - there are many "exp erts" who are clinicians and d o not have athletic & active clients; there are many coaches who d o not have formal ed ucation. THIS CERTIFICATION GRANTS YOU BOTH! Exp ertise & Ed ucation. SPECIFICALLY, WHAT SKILLS WILL I GET WHICH MAKE THIS VALUABLE? Charge a p remium for this COACHING S KILL S ET. This is b ecause you future grad uates are calculating calorie counts, d eb unking fat d iets with science analyzing d igital tracking method s, listening and motivating clients using change theories and b ehavioral mod els, ad justing macronutrient ratios, d oing motivational interviews with confid ence! HOW MANY CEU'S OR CEC'S DO I GET? Consid er this the last Nutrition Coaching Class you will ever need, b ecause you will b ecome an exp ert after p racticing these skills with clients while they change their eating hab its. And, you will earn a maximum of 0.7 (or 7) CEU 's from NS CA, NCCPT, NAS M & AFAA for this ap p roved course. Think: for $ 109 = 0.7 CEU 's. That is almost d oub le the amount of CEU 's for this p rice (most are over $ 200), with equaling quality of ed ucation you WILL U S E DAY 1! TRX certs (non-ncca) for example, are 8 hour workshop s and can b e up to $ 300-$ 400 for 0.7 to 0.8 CEU 's I AM CERTIFIED, (OR NOT) WITH ANOTHER ORGANIZATION. DO I GET CEU'S? Everyone in fitness recognizes workshop and d istance learning fitness/nutrition courses as viab le for re-certification. M ost organizations need 20 (or 2.0) CEU 's for re-certification over 1-3 years. THIS COU RS E COU NTS! MY TEAM NEEDS THIS EDUCATION. HOW DO WE ALL CERTIFY? Directors and Owners, YOU NEED YOU R COACHES TO U NIFY THEIR NU TRITION KNOWLEDGE. Gyms run b est when every coach shares their exp eriences and their sched ules are FU LL.. THIS EQU ATES TO LES S TRAINER TU RNOVER - trust me - my gym exp eriences reflect the nature of high turnover of quality coaches. Nutrition isn't hearsay - it's science-b ased stud y - your team will b e exp erts in nutrition coaching, and thus p rovid e a unified front. There is a b ase cost of $ 200 and we work and role-p lay for ab out THREE HOU RS. APPROVED BY :

2 bit about me & my gym experience Johann Francis is a CSCS certified trainer and coach who used to retail nutrition supplements from his first fitness studio, Underdog Training, and Elite Training, both in San Jose starting in Prior, he trained hundreds of clients and performed nutrition coaching with dozens. The first time he performed a real, dedicated nutrition coaching session was in 2007 with a client (Jen Mo) who REFUSED to eat multiple times per day snack fearing it would increase her weight. Jen was a new mother, 28 years old, about 5 1 and well over 150ish pounds she was also a tad intractable to say the least. So, I wrote out the reasons a 3 page theorem her metabolism suffered and how eating more food would NATURALLY CURB HER HUNGER. The result was 3 pound weight loss in that following week. After that, he serviced more and more people as he transitioned into one of San Jose s first personal training studios, Elite Personal Training in Along the way, every person who practiced within the 3 WEEK EXPERIENCE lost weight even the most heavy. Today, Underdog Training servies a diverse clientele including former D1 soccer players and very active folks who though he has retired large-scale nutrition coaching have practiced HABIT CHANGE. Gym Nutrition Coaching is about CHANGE. Habit change, process, thinking about your hunger and the reasons you re training allow everyone the means to shift their habits. Remember, this is NOT A DIET, THIS IS NOT A QUICK-FIX, this is teaching folks to CHANGE! Team Certification Path Online Course Path

3 L E T ' S B U I L D N E W F I T N E S S S K I L L S inspire your Team! C O A C H J O H A N N, C S C S

4 continuing education NCCPT AFAA NS CA 0.7 CEU NAS M 7 CEU s Approved Remeber, Home S tud y qualifies for all organizations' as ceu's for recert. Earn CEU 's/cec's from passing this course. I will coach you and your team, the 3 Day Nutrition Coaching Experience in 2-3 hours. clinic / prep course 30 minutes Nutrition background and review 45 minutes "Determine the Diet" + 3 Day Experience 60 minutes 3 Day Coaching Experience 15+ minutes Role play coachjohanncscs.com/get-certified Get your Certificate!

5 3 HOUR AGENDA 50 min General Nutrition micronutrients & measurements OBJ Begin to memorize key nutrients & assess client motivation levels 25 min - pour over micronutrients, food chemicals and flash card memorization 15 min - assess client motivation levels with ruler 10 min - determine activity levels based on charts and questioning 55 min Determine the diet macro ratios OBJ Determine clients' diet quickly, raise their need for coaching & adjust their macro ratios for goals 30 min - hand out blank diets and have coaches determine which diet is listed, about six different diets 25 min - adjust macro ratio for three types of athletic clients Approved by: 2 hrs role play the 3 week experience OBJ Practice the two change theories then incorporate them into 3 coaching sessions to inspire change in eating 10 min - 3 Week Experience Overview and description 20 min - day 1 10 min - day 2 10 min - day 3 60 min MAX of role play with 20 minutes of each "day"'s experience and intervention = ~ 3.75 hours

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9 JOHANN FRANCIS, CSCS C S C S E X P E R T N U T R I T I O N I S T C E R T S & P R O F E S S I O N A L S K I L L S Strength & Conditioning Specialist (CSCS) Expert Nutritionist CPT, (formerly ACSM, NESTA) Blogging, podcast creation Writing Small Business Owner of ten years Amateur fighting A B O U T M E For 15 years, I have trained in San Jose, Full Time. I committed to successfully train well over 300 unique folks in that time. From former pro athletes to CFO's, to Santa Clara's Finest, I have been lucky to motivate and meet a variety of people. C O N T A C T coachjohanncscs.com W O R K E X P E R I E N C E Owner, UNDERDOG TRAINING, San Jose Designed and Implemented workout programs for over 40 different clients Sold Nutrition Supplements from NOWSports, NutriBiotic, Jarrow and Europa Sports Head Strength Coach, CONDITION & COMPETITION KICKBOXING, San Jose Instructed Strength & Performance in all Areas of Fitness for over 13 Students per class, daily Corrected and helped students achieve fight-ready status, peak physical conditioning Owner, HEART OF A FIGHTER Nutrition store Coached handfuls of clients in nutrition and food habit change for weight loss Sold nutrition and sport supplements from top supplement companies. Nutritionist, Trainer, ELITE TRAINING, San Jose Helped dozens lose over 40 pounds, taught and maintained classes, trained over 200 people P R O P O S A L Become a Continuing Education provider and teach ""Fitness Nutrition Coaching Habit Change" course to fitness professionals. P E R S O N A L S K I L L S Highly Motivating Professional Honest & Truthful Highly Experienced

10 Fitness Nutrition Coaching TEAM WORKSHOP & ROLEPLAY 7 CEUS FOR UNDER $110 Learn the 3 WEEK COACHING EXPERIENCE by scheduling time at your facility, studio or gym with Coach Johann. After this workshop, you are discounted and passed through the online exam and granted 5 RETAKES. After which you are certified and receive your shirt. We send your approval, name, club ID to your certifying organization for CEU s approval & CERTIFICATE within 3 business days! But you are certified upon passing the exam!

11 Fitness Nutrition Coaching TEAM WORKSHOP & ROLEPLAY PRICE LIST 7 CEUS FOR UNDER $110 this 3 hour workshop involves test prep & role-play and repetition OPTION #1 - TOTAL CLUB CHARGE $349 out-the-door CLUB/GYM OWNER charge Approved by: OPTION #2 - TEAM POOL $89 per team member who signs up at your gym/studio $0 exam with 5 RETAKES ($109 online regular price) OPTION #3 - TEAMBUILDING (HEAD COACH + TEAM) $49 per team member (limit 10 members) OPTION #4- SMALL GROUP $69 per team member (groups of 5,6,7 only)

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