Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.

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1 Fit Fast Fun Fitness Programs

2 Have For a Tight Butt More Energy Feel Better About Myself Hot at 40! No More Muffin Top Cancun Next Wear my Skinny Jeans Month Why? So I Can Eat Pizza Do more push-ups than my Hubby It s the Best Medicine A Good Example for my Kids Keep up with the Grandkids Meet New People Rock my Reunion So I Can Conquer the World Wear that Little Black Dress Again Mental Health Because it Feels Good Lose My Pregnancy Weight No Buddha Belly I Can Take My Shirt Off No Bingo Wings Hula my Beachwear Compete in a Triathlon Six-Pack Abs! 60 is the New 30! 10K at 70

3 Choose to Feel Great You ve already made a commitment to fitness by joining VillaSport. Now choose a program to fit your schedule, your needs, your goals, your life. Whether your focus is a reunion, new jeans, a wedding, an athletic competition or anything in between achieve your goals and choose to feel great by starting today.

4 REACH Measurable Results The VillaSport REACH program will deliver measurable improvements in just 12 weeks. You will receive personal attention, working one-on-one with a Fitness Advisor while following a proven progression curriculum customized to your fitness level, needs and goals. Along with your efforts at the Club, you ll keep track of your daily diet and learn ways to improve your food choices and establish good long-term habits.

5 REACH Body Makeover I and II The REACH Body Makeover I program follows a results-based plan to help you lose body fat, gain lean muscle mass and improve your cardiovascular fitness. Continue with Body Makeover II to refine your body composition.

6 REACH Fit After 50 The REACH Fit After 50 program adds life to your years with improved strength, balance, flexibility, cardiovascular fitness and weight control. REACH Peak Fitness Challenge The REACH Peak Fitness Challenge program is your own personal boot camp designed to help you reach your peak level of fitness.

7 My New Happy Hour

8 Individual Training Tailored to You No two people have the same body, knowledge or goals so for optimum results, no two exercise and nutrition plans should be the same. Fitness Advisors at VillaSport take an individualized approach to fitness, tailored to your specific needs. Small-Group Training It s Good to Share All the benefits of Individual Training, but shared with others! Grab two or more friends, colleagues or family members and train together with a Fitness Advisor. You ll get personal attention, direction and motivation and so will they at a very affordable price. Small-Group Training is tailored for the maximum benefit of the whole group.

9 It s a Social

10 Boot Camp Fun and Camaraderie Boot Camp will strengthen and tone your entire body and get your heart pumping while making it fun and building camaraderie with your fellow campers. Each class features lots of different exercises with varying degrees of intensity. You ll get expert instruction in a dynamic and motivating environment for a challenging workout that s effective and never boring.

11 Beat my Brother at Tennis

12 Lose to Win Teamwork and Competition VillaSport s Lose to Win competition is one of the most motivating and effective ways to achieve weight loss. In this fun 12-week program, you compete as an individual or on a team with weekly weigh-ins. You ll be encouraged by your teammates and VillaSport s fearless Lose to Win Leaders to achieve new and exciting fitness goals. With challenging fitness competitions, a weekly boot camp class, educational workshops, nutrition guidance and the endless support of our staff and other participants, you will achieve success. Kettlebell Versatile and Dynamic Put a new twist in your workout with versatile kettlebells. They add a new dimension to classic dumbbell exercises and they re ideal for power moves that work major muscles, burn body fat and build your core. Kettlebells are a great choice for recreational exercisers to competitive athletes.

13 ViPR Lift, Drag, Step ViPR is an innovative, effective whole-body training program based on human movement. You lift, drag, throw and step on and over a weighted hollow tube with handles to move your body in ways that burn tons of calories and work all your muscle groups. TRX Suspended Fun TRX Suspension Training leverages body weight while working multiple muscles and joints simultaneously. Led by a skilled Fitness Advisor, you will build power, strength, flexibility, balance and mobility.

14 Soccer at Sixty

15 Athletic Performance Training Perfect Your Game Great athletes are physically fit and skilled in their sport. Although sport-specific training is necessary in order to excel, athletic performance training is beneficial in conditioning different muscle groups and increasing overall fitness. Training focuses on strength and conditioning to increase speed, strength, agility, responsiveness and mobility and reduce risk of injury. Youth Training Start Early Making fitness fun and enjoyable can have a tremendous impact on the lives and futures of children and teens. From the star little leaguer to the self-conscious teen, each child has different needs that form the foundation of an individualized fitness plan created by a VillaSport Fitness Advisor. Through inspiring, encouraging and fun sessions, kids will gain confidence, improve their fitness or sports performance and learn good habits that can last a lifetime.

16 Pilates Reformer Mindful Movement Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. Yoga Fit Mind, Body and Physique Improved flexibility and posture, more strength, better concentration and deep breathing are benefits of a structured yoga program. Whether you are a beginner or an experienced yoga practitioner, private yoga sessions can take you to the next level in your practice.

17 Fit in my Rodeo Queen Dress

18 Nutrition Optimize Your Intake It s so important to focus on the right food choices to energize your mind and body for a daily life filled with work, family, exercise and all your other commitments and obligations. Let our certified Fitness Advisors show you the way to a healthier, energizing diet. Proper nutrition provides the fuel for you to be your best in all you do. Educational Workshop Empowered VillaSport strives to empower our members to adopt a healthy lifestyle of wellness and fitness. Interactive workshops are offered on a wide variety of topics providing education, effective technique and motivation. Workshops are instructed by our Fitness Advisors and, in some instances, guest experts.

19 Your Fit Plan Path to Success You ve already made a commitment to fitness by joining VillaSport. Now jump-start a plan to fit your schedule, your needs, your goals, your life. Whatever the reason, achieve your goals and choose to feel great by starting today. As part of your VillaSport membership, you are entitled to four complimentary 30-minute planning sessions with one of our certified Fitness Advisors. Choose one or all four, in any order.

20 Success

21 5904 Prairie Schooner Drive, Colorado Springs, CO Technology Forest Boulevard, The Woodlands, TX SW Meridian Street, Beaverton, OR