TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL

Transcription

1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL

2 1. SAFETY INSTRUCTIONS 3 2. PRE-ASSEMBLY CHECKLIST 5 3. HARDWARE LIST 6 4. ASSEMBLY STEPS 8 5. COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE

3 1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on (0861 Trojan), within the Republic of South Africa. The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND OR STUDIO FACILITIES USE. Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the following information prior to use. HEALTH WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any illness. If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician. To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching. ACCESS CONTROL TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children. INSTALLATION TROJAN recommends that all equipment: Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during training. Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use). Be set up with sufficient ventilation to ensure proper operation. Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is recommended that there should be at least 1m of space around the equipment where access is required to exercise. Be installed by our team of installers. PROPER USAGE Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that TROJAN equipment is used properly to avoid injury. Injuries may result from exercising improperly or excessively. Your TROJAN equipment should only be used by one person at a time. Be careful to maintain your balance while using, mounting, dismounting or assembling your TROJAN equipment to avoid injury. Do not attempt to adjust the seat or handlebars while you are on your TROJAN equipment. Servicing other than the procedures in this manual should be performed by an authorised service representative only

4 1. SAFETY INSTRUCTIONS (CONT.) INSPECTION Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. Always make sure that all nuts and bolts are tightened prior to each use. Maintain labels and nameplates do not remove labels for any reason. They contain important information. Equipment maintenance preventative maintenance is the key to smooth operating equipment. Please ensure that you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment. Before any use, examine all accessories approved for use with the TROJAN equipment for damage or wear. Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself. Please contact our service department on (0861 Trojan) to arrange a repair. OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children. Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that users tie up long hair to avoid contact with moving parts. Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in operation. ELECTRICAL SAFETY Keep the power cord away from heated surfaces. Never use the equipment if the power cable or plug is frayed or damaged. Never use the equipment if the cord, equipment or surrounding floor area is wet or damp. Do not modify the plug provided with the product. USER WEIGHT LIMITATIONS This TROJAN TOUR 370 STATIONERY CYCLE may not be used by persons weighing more than 120 kg. SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE If any of these instructions or warnings are unclear please contact Trojan Customer Services on (0861 Trojan), within the Republic of South Africa or visit

5 2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN TOUR 370. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The TROJAN TOUR 370 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN TOUR 370. Consol Hand Pulse Handle post Seat Main Cover Seat Adjustment Knob Rear Stabiliser Front Stabiliser Pedal SPECIFICATIONS Functions: Tension control: Weight of flywheel: Set-up size (mm): User weight: Scan / time / speed / distance / calories / odometer / hand pulse Programs -12 pre-set / 5 heart rate control / 1 body fat / 4 user / 1 manual Auto tension 6 kg 1430 (l) x 666 (w) x 1030 (h) 120 kg (maximum)

6 3. HARDWARE LIST

7 3. HARDWARE LIST (CONT.) No. Description Drawing Q TY 16 Carriage Bolt M10 x Curved Washer Φ10 x Φ Domed Nut M Allen Screw M8 x Curved Washer Φ8 x Φ Quick Release Knob 1 Allen Key 6mm 1 Combination Wrench 1 Combination Wrench

8 4. ASSEMBLY STEPS Instructions for assembly Unpack the carton and place all parts on the floor carefully. Remove the packing material and check all parts are accounted for. Tools are provided for use in assembly. STEP 1: STABILISER ASSEMBLY Attach the Front Stabiliser (2) to the Main Frame (1) and secure with two Carriage Bolts (16), two Curved Washers (18) and two Domed Nuts (17). Attach the Rear Stabiliser (3) to the Main Frame (1) and secure with two Carriage Bolts (16), two Curved Washers (18) and two Domed Nuts (17). STEP 2: FRONT POST ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. Insert the Front Post (4) through the Small Cover (11) and join the Middle Computer Wire (21) to the Lower Computer Wire (20). Insert the Front Post (4) into the Main Frame (1) and secure using four Allen Screws (22) and four Curved Washers (23). Move the Small Cover (11) down into position

9 4. ASSEMBLY STEPS (CONT.) STEP 3: HANDLEBAR AND COMPUTER ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. Attach the Handlebar (6) to the Front Post (4) and secure with two Allen Bolts (22) and two Curved Washers (23). Remove the Grommet (24) from the Front Post (4), insert the Lower Pulse Wires (36) through the hole on Front Post (4) and pull them out of the top side of the Front Post (4). Now connect them to the Upper Pulse Wire (27). Connect the Middle Computer Wire (21) to the Upper Computer Wire (26). Slide the Computer (8) onto the Front Post (4) and secure with four Screws (25) which are pre-assembled on the back of Computer (8). STEP 4: SEAT AND SEAT POST ASSEMBLY Attach Seat (7) to the Seat Post (5) and secure with three Flat Washers (33), three Spring Washers (34) and three Nylon Locknuts (35) which are pre-assembled on the bottom of Seat (7). Insert the Seat Post Assembly (5) through the Cover (12) of the Seat Post into the Main Frame (1). Secure in position using the Quick Release Knob (19). Move the Cover (12) down into position

10 4. ASSEMBLY STEPS (CONT.) STEP 5: PEDAL ASSEMBLY Attach the Left Pedal Strap (L) to the Left Pedal (10) which is marked with decal L. Attach the Right Pedal Strap (R) to the Right Pedal (9) which is marked with decal R. Attach the Left Pedal (10) and Right Pedal (9) to their appropriate Crank Arm (37). Note: The right pedal is on the right hand side of the cycle as you sit on it and the right pedal should be threaded on clockwise and the left pedal counter-clockwise. Step 6: ADAPTOR ASSEMBLY Plug adapter into adapter jack. Recheck all bolts and nuts are tightened securely before using the machine

11 5. COMPUTER FUNCTIONS Computer Instructions FUNCTION BUTTONS The things you should know before exercise A. Input power Plug in the adaptor and the computer will produce a beep sound and turn on in the Manual mode. B. Program select and setting values 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES and PULSE. 3. Press the START/STOP key to start exercise. 4. When you reach the set target, the computer will produce a beep sounds and then stop. 5. If you set up more than one target and you would like to reach the next target, press START/STOP key to continue exercising. C. Wake-Up Function The monitor will enter SLEEP mode (LCD off) when there is no signal input or no key is pressed for 4 minutes. Press the screen to start the monitor. Functions and Features: 1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done. 2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 999.0KM. 3. RPM: Your pedal cadence. 4.SPEED: Displays your workout speed value in KM per hour. 5.CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout. 6.PULSE: Your computer displays your pulse rate in beats per minute during your workout. 7.AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute. 9. PULSE RECOVERY: During the START stage, leave your hands holding on the grips or leave the chest transmitter attached and then press PULSE RECOVERY key, time starts counting from 00:60-00: to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F means OUTSTANDING 1.0 F 2.0 means EXCELLENT

12 5. COMPUTER FUNCTIONS (CONT.) 2.0 F 2.9 means GOOD 3.0 F 3.9 means FAIR 4.0 F 5.9 means BELOW AVERAGE 6.0 means POOR Note: If there is no pulse signal input then the computer will show P on the PULSE window. If the computer shows ERR on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are firmly on the grips. Key function: There are 6 button keys and the function description are as follows: 1. START/STOP key: a. Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero. b. During the exercise mode, press the key to STOP exercise. c. During the stop mode, press the key to START exercise. 2. UP key: a. Press the key to increase the resistance during exercise mode. b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program. 3. DOWN key: a. Press the key to decrease the resistance during exercise mode. b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program. 4. ENTER key: a. In the setting mode, press the key to accept the current data entry. b. In the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value. c. In setting the Clock, press this key to accept the setting hour and minute. 5. BODY FAT key: Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to measure your body fat ratio. 6. PULSE RECOVERY key: Press the key to activate heart rate recovery function. Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desired resistance level (adjusting using the UP/DOWN keys during the workout), any period of time, any number of calories or any distance. Operations: 1. Use UP/DOWN keys to select the MANUAL (P1) program. 2. Press the ENTER key to enter MANUAL program. 3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME. 4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. 6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise

13 5. COMPUTER FUNCTIONS (CONT.) Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different level of loading (resistance) in the different intervals as shown in the profiles below. Users may exercise in any desired resistance level (Adjusting using the UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to P Press the ENTER key to enter your workout program. 3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME. 4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. 6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse. 7. Press the START/STOP key to begin exercise. User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 are the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by using the UP/DOWN keys. Note, they will not change the resistance level stored in the memory. Operations: 1. Use UP/DOWN keys to select the USER program from P14 to P Press the ENTER key to enter your workout program. 3. Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load Column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile. 5. Follow the above description 3 and 4 to finish your personal exercise profiles. Press ENTER to confirm your desired exercise profile. 6. TIME will flash and you can press UP or DOWN keys to set your exercise TIME.Press ENTER key to confirm your desired TIME. 7. DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 8. CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. 9. PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to confirm your desired Pulse. 10. Press the START/STOP key to begin exercise. Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max HRC - - Target H.R. = (220 AGE) x 55% Program 19 is the 65% Max HRC - - Target H.R. = (220 AGE) x 65% Program 20 is the 75% Max HRC - - Target H.R. = (220 AGE) x 75% Program 21 is the 85% Max HRC - - Target H.R. = (220 AGE) x 85% Program 22 is the Target HRC - - Workout according to your target heart rate value

14 5. COMPUTER FUNCTIONS (CONT.) Users can exercise according to their desired Heart Rate program by setting AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C. Operations: 1. Use the UP/DOWN keys to select one of the heart rate control program from P18 to P Press the ENTER key to enter your workout program. 3. AGE will flash in P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The default age is In program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME. 6. DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 7. CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key to confirm your desired CALORIES. 8. Press the START/STOP key to begin exercise. Body Fat Program: Body Fat Program 23 is a special program designed to calculate the users body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT % calculated. Type 1: BODY FAT% > 27 Type 2: 27 BODY FAT% 20 Type 3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI and BMR. Operations: 1. Use the UP/DOWN keys to select the BODY FAT (P24) program. 2. Press the ENTER key to enter your workout program. 3. HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5 07 (5feet 7 inches). 4. WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. 5. GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means male and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (Male). 6. AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is Press the START/STOP key to begin Body Fat measurement. If E appears in the window, please make sure your hands are attached securely on the grips or the chest belt is fastened securely on your chest. Then press the START/STOP key again to begin body fat measurement. 8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile for your body type. 9. Press START/STOP key to begin exercise. Operation guide: 1. Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys are pressed for 4 minutes. You can press any key to wake up the computer. 2. BMI (Body Mass Index): 3. BMR (Basal Metabolic Rate): BMI is a measure of body fat based on height and weight that applies to both adult men and women. Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn t account for any activity, it s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

15 5. COMPUTER FUNCTIONS (CONT.)

16 5. COMPUTER FUNCTIONS (CONT.)

17 5. COMPUTER FUNCTIONS (CONT.) One of the following six profiles will display automatically after measuring your BODY FAT

18 6. FITNESS TIPS AND TECHINIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles eg. arms, legs or buttock. Your heart beats quickly and you breathe deeply. Aerobic exercise should be part of your exercise routine. WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a less amount of reps. MUSCLE CHART TROJAN TOUR 370 CYCLE The exercise routine that is performed on the TROJAN TOUR 370 cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. Trapezius Anterior Pectoralis Major Serratus Anterior Biceps Abdominal Sartorius Trapezius Posterior Tricep Latissimus Dorsi Gluteals Quadriceps Tibialis Hamstrings Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit for equipment choices and exercise programs, and for information on how to adopt a healthy lifestyle

19 7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don t be discouraged if it takes longer. It s important to work at your own pace. Ultimately, you ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise. To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level. For more information visit

20 8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch, never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. For more information visit

21 9. FREQUENTLY ASKED QUESTIONS TOUR The consol is showing the incorrect readings. Check that the connector on the back of the consol is plugged in correctly. 2. The functions are not working properly or display incorrectly. Check that the connector on the back of the consol is plugged in correctly. Press the reset button to test if the error has corrected itself. 3. There is no pulse reading or the data displayed is unstable. Check that there is a proper connection between your hands and the hand pulse connector (the hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again). Check that the connection wire is connected and is not broken. Reset and carefully follow the instructions in the manual. If display does not improve, please contact (0861 TROJAN). Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising. If you do move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate. 4. My Screen is dim Check if the unit is in direct sunlight. Move if necessary. If display does not improve, please contact (0861 TROJAN). 5. Maintenance and cleaning. Use a clean, damp, soft rag to clean the surface. Use a mild detergent to clean the dirty spots. Do not use a steel brush or abrasive cloth to clean the surface. Immediately after exercise wipe off any sweat from the surface of the equipment. Perspiration contains salt which could ruin the equipment

22 10. Parts List Part No. Description Qty 1 Main Frame 1 2 Front Stabiliser 1 3 Rear Stabiliser 1 4 Front Post 1 5 Seat Post 1 6 Handlebar 1 7 Seat 1 8 Computer 1 9 Pedal (Right) 1 10 Pedal (Left) 1 11 Small Plastic Cover 1 12 Cover For Seat Post 1 13 Bushing 1 14 End Cap For Front Stabiliser 2 15 End Cap For Rear Stabiliser 2 16 Carriage Bolt M10 x Domed Nut M Curved Washer Ø10 x Ø Quick Release Knob 1 20 Lower Computer Wire 1 21 Middle Computer Wire 1 22 Allen Bolt M8 x Curved Washer Ø8 x Ø Grommet 1 25 Screw M5 x Upper Computer Wire 1 27 Upper Hand Pulse Wire 2 28 Foam Grip 2 29 End Cap For Handlebar Ø Self tapping screw ST 4 x Washer Ø4.2 x Ø Hand Pulse Sensor 2 33 Washer Ø8 x Ø Spring Washer Ø8 3 Part No. Description Qty 35 Nylon Nut M Lower Hand Pulse Wire 2 37 Crank Arm (L/R) 1/1 38 Chain Cover (L/R) 1/1 39 Self Tapping Screw ST 5 x French Nut 4 41 Crank Cover 2 42 Cap For Chain Cover 2 43 BB Parts 1 set 44 Magnet Assembly 1 45 Self Tapping Screw ST 5 x Axle For Belt-drive Wheel 1 47 Bushing For Magnet Assembly 2 48 Allen Bolt M8 x Belt-driven Wheel 1 50 Motor 1 51 Allen Bolt M8 x Powder Bushing 1 53 Idler Assembly 1 54 Spring For Idler Nut M Screw M8 x Hex Head Bolt M6 x Hex Nut M Spring For Magnet Assembly 1 60 Motor Wire 1 61 Flywheel 1 62 Read Switch Holder 1 63 C-Clip 2 64 Axle For Flywheel 1 65 Belt 1 66 Power Wire 1 67 Sensor Wire 1 68 Adaptor 230V/50HZ, 6VDC,500mA

23 11. exploded drawing Many of the parts shown here have been pre-assembled at the factory

24 11. exploded drawing Many of the parts shown here have been pre-assembled at the factory

25 12. TROJAN 1 YEAR LIMITED WARRANTY The Manufacturer hereby provides a warranty to the original purchaser of this product ( the Consumer ) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within the 1 year from the date of purchase. EXCLUSIONS The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse; commercial use; use not in accordance within the written instructions included with the product; abuse and/or any non-authorised modification of the product, incorrect installation of the product or normal wear and tear. WAIVER The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part. PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on (0861 Trojan), or online at If such proof is not available, then notwithstanding anything to the contrary herein, the service agent s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product. During the warranty period the product may only be serviced and/or repaired by the manufacturer s duly authorised agent(s)

26 13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. Do not return the product to the store* Call 0861 Trojan ( ) to log the faulty product (under warranty or out of warranty) The operator or technical advisor will try identify the fault, and will book a service team call out. The service team will endeavour to fix the problem in your home on an agreed date and time. Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre. Items repaired in our service centre will be returned to your home on an agreed date and time. * Note: Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of your repair procedure. 2. Cost of Repairs 2.1 Under warranty Any items still under warranty will be repaired free of charge, as long as it complies with the terms and conditions of the warranty. (refer to warranties section in this manual) Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted. 2.2 Out of Warranty Any items that need to be repaired once the warranty has expired will be for the consumer s expense including the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted. QUALITY GUARANTEE YEAR WARRANTY If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions TROJAN Please call us for any product queries, after sales support, repairs or installations. Manufactured For Masstores (Pty) Ltd. 16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146, South Africa. #12M05T