SESSION HANDOUT. Let s Get The Party Started On Four Wheels. JoAnne Fluke. ZIN Member, Kansas, USA

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1 SESSION HANDOUT Let s Get The Party Started On Four Wheels JoAnne Fluke ZIN Member, Kansas, USA

2 SESSION HANDOUT Presenter JoAnne Fluke As a little girl JoAnne loved to dance! A lot of people thought since JoAnne didn t have normal legs there was no way she could dance. JoAnne quickly showed them they were wrong by dancing on her hands. Unfortunately as she got older her strength weakened. In 2007 JoAnne started a non-profit Organization called, Groovability. Groovability is an organization that brings movement to people who use wheelchairs. The first way Groovability brought movement to people who use wheelchairs was through Wheelchair Ballroom Dancing. This movement became such a part of her life that TLC did a documentary called, Dancer With Tiny Legs. Through working with her Zumba Mentor, Tony Witt her passion was ignited to help people who use wheelchairs to become fit. And as we all know what better way than through Zumba. My dream is to give everyone who uses a wheelchair the opportunity to, Join the Party, the Zumba Party!!! Schedule 10 min. Introduction 20 min. Understanding Your Audience 30 min. Making The Party Inclusive 20 min. Inclusive Merengue/Salsa 20 min. Inclusive Cumbia/Reggaeton 20 min. Master Class Session Objective To provide the Zumba experience for the wheelchair user To provide a safe and fun cardio exercise program Increase flexibility and mobility Improve posture by utilizing core muscles Improve breathing capacity Improve cognitive functionality History & Background There is a saying in the Zumba fitness world that says, Zumba is for everyone. That is very true, but which type of Zumba class is right for a person in a wheelchair? The wheelchair user has never had a viable option to get the full Zumba experience, UNTIL NOW! Application of the Zumba Formula As with all of the programs with Zumba, you must use the formula. o Z=mc 2 Music, Core Steps, Choreography Musically, nothing is different than for any other Zumba specialty program, however if you are moving at a modified pace, it may be necessary to utilize one move for more than one part of the song to get adequate repetition. Basic Steps Inclusive Basic One moves (Merengue, Salsa, Cumbia and Reggaeton ZUMBA INSTRUCTOR CONFERENCE LETS GET THE PARTY STARTED ON FOUR WHEELS

3 Choreo Notes Lovumba Song Part Wheelchair Notes Able Bodied Notes Intro Shoulder Sway Cross-over 4 times each side Shoulder Sway Cross-over 4 times each side Bridge 2 Left Push Aways 2 Right Push Aways 2 Left Push Aways w/merengue Two-step 2 Right Push Aways w/merengue Two-step (Cho-Cho) (Salsa Right-and-left) Arms out Arms above head Side-to-side arms Tornado Cross-over 2 times each side (Cho-Cho) (Salsa Right-and-left) Arms Out w/merengue March Arms above head & jump out Side-to-side arms w/merengue March Tornado Cross-over 2 times each side Verse 1 Push Downs Knee Lifts Verse 2 Wheel-time Salsa Break Wheel-time Salsa Break w/shimmy w/shimmy Bridge Cross-over 4 times each side Cross-over 4 times each side Fight For You African Arm Combo 3 Offbeat s Fighting Arm Combo African Arm Combo 3 Offbeat s Fighting Arm Combo Bridge African Right-and-left African Right-and-left Verse 1 Destroza Side Back Pump Destroza Side Back Pump Verse 2 Machete Machete Break Body Roll w/pump Body Roll w/pump Verse 1 Verse ZUMBA INSTRUCTOR CONFERENCE LETS GET THE PARTY STARTED ON FOUR WHEELS

4 Bridge Verse 3 2 Bounce w/elbow Push 2 Bounce w/train Horn Call and Response 2 Bounce w/elbow Push 2 Bounce w/train Horn Call and Response DJ Dale Play Intro 1 Verse 1 2 Slides w/pumps 8 Elbow Push 1 Cabbage Patch Fist Pump in the air Come Forward Arms 2 times 4 s to the left 1 Verse 2 8 Elbow Push 4 s to the left 2 Wheel Time Carnival Turns : 2 Slides w/pumps 8 Elbow Push w/ 1 Cabbage Patch Fist Pump in the air w/jumps March w/come Forward Arms 2 times w/side steps w/knee Lifts 4 s to the left 8 Elbow Push w/ w/knee Lifts 4 s to the left Fist Pumps in the air w/jumps Carnival Turns 2 times : ZUMBA INSTRUCTOR CONFERENCE LETS GET THE PARTY STARTED ON FOUR WHEELS

5 Bridge Verse 3 3 s w/ Get Crazy Beto Shuffle 3 s w/shimmy Get Crazy Beto Shuffle w/knee Lifts 4 s to the left 4 s to the left 2 Bridge 3 s w/ 3 s with Shimmy Stereo Love Intro 4 Body Rolls on each side 4 Body Rolls on each side 6 alter. Body Rolls w/shampoos 6 alter. Body Rolls w/shampoos Verse 8 Single-double Shuffle 8 Beto Shuffle 8 Single-double Shuffle 8 Beto Shuffle 4 alter. Body Rolls w/shampoos 4 alter. Body Rolls w/shampoos add 4 alter. Body Rolls w/shampoos 4 alter. Body Rolls w/shampos add Verse 4 alter. Body Rolls w/shampoos 2 alter. Body Rolls w/shampoos add 2 alter. Body Rolls w/shampoos Bridge Recommended Music Rain Slow-slow-quick-quick-slow Shoulder Shrug 3 times 4 alter. Body Rolls w/shampoos 2 alter. Body Rolls w/shampoos add 2 alter. Body Rolls w/shampoos Rain Slow-slow-quick-quick-slow Shoulder Shrug 3 times Name of Song Genre Where it can be found Lovumba (3:39) Merengue/Salsa Mega Mix 28 Fight For You (4:03) Cumbia/Reggaeton Jason Derulo/Future History DJ Dale Play (4:11) Latin ZIN Volume 45 Stereo Love (3:38) House ZIN Volume ZUMBA INSTRUCTOR CONFERENCE LETS GET THE PARTY STARTED ON FOUR WHEELS