Group Fitness 2019 All Classes Meet at the SaddleBrooke Fitness Center

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1 Group Fitness 2019 All Classes Meet at the SaddleBrooke Fitness Center TRX CIRCUIT- $7 MONDAY 7:00AM Linda Experience variety and fun in this heart pumpin and calorie burning class. This class features a series of exercise stations including a TRX station. The goal is to work through each station, completing as many repetitions as possible in the allotted time. The Circuit is designed to increase muscular strength & endurance & to challenge cardio conditioning. The more you do, the faster you work, the higher the intensity. It Is Up To You TRX TRAINING- $8 MONDAY 12:45PM Linda/Dianne TUESDAY 7:00AM & 8:00AM Janis THURSDAY 12:45PM Janis FRIDAY 2:30PM Janis SATURDAY 7:00AM Pam TRX Ò Suspension Training: a highly effective and versatile method of training using body weight and gravity for resistance. TRX Ò exercises work multiple muscles at once in a variety of ways. Train from the core to extremities, train for strength, mobility, function because life demands we move freely through space. TRX BASICS- $7 MONDAY 10:00AM Signe WEDNESDAY 12:15PM/1:15PM Janis FRIDAY 1:40PM Pam/Janis This class emphasizes the Fundamentals of TRXÒ Training. All work is done standing in this 35-minute class. info@vitalmoves.net Page 1

2 INTERVAL TRAINING- $7 WEDNESDAY 7:15AM Jacqueline 20 seconds of high intensity exercise followed by 10 seconds of recovery with that cycle repeating for four minutes. Body weight exercises- squats, lunges, pushups, burpees- are combined with resistance exercises for a full body & mind challenge. These bursts of intense work will not only burn calories during the workout, but hours later you will still be a calorie- burning machine! Interval Training the WeAreInThisTogetherWorkingHard Workout! CARDIO & CORE- $5 MONDAY 8:00AM Yvonne This is a rhythmic core-training workout. There is a steady upbeat pace to the music and a steady offering of core exercises that bend, twist, brace, rotate and keep you moving. Build Core Strength-Power-Endurance. No Jumping No Impact No Floor Work SILVER SNEAKERS $7 TUESDAY 11:30AM Janis / FRIDAY 12:15PM Jeanne Silver Sneakers is a national fitness program designed for the over 50 crowd. This chair-based exercise class focuses on posture, balance and strength. The Silver Sneakers program is supplemented by many health insurance plans. Call or Vital Moves for more information. Silver Sneaker Members No Charge Zumba!- $7 WEDNESDAY 9:00AM Yvonne Dance your way to all elements of fitness: cardio, muscle conditioning, balance, core strength & flexibility. Zumba may feel like a dance party, but it is also a highly effective total body exercise! Meringue Salsa Cha-cha experience the party! THROWBACK THURSDAYS $7 THURSDAY 7:15AM Jacqueline We are bringing back the classics STEP R.I.P.P.E.D Boot Camp! Wear your leg warmers and save a buck J TRAIN HARD OR GO HOME! info@vitalmoves.net Page 2

3 CARDIO MIX- $5 FRIDAY 8:00AM Yvonne/Vicki Stay motivated, get fit and feel energized as you move your body to the music in a variety of ways and work muscles you didn t know you had! To live well & remain independent we must be strong. The only way to stay strong is to strength train. CARDIO EXERCISE DOES NOT BUILD MUSCLE OR FUNCTIONAL STRENGTH! Strength Training- $5 MONDAY 8:35AM Yvonne WEDNESDAY 10:00AM Yvonne/Paula FRIDAY 8:45AM Yvonne SATURDAY 9:30AM Staff CORE TRAINING- $8 MONDAY & WEDNESDAY 11:00AM Janis leads this class of integrated exercises, using body weight training, bracing techniques, light resistance and layering in instability when appropriate for a complete and effective Core Conditioning program. increase strength & endurance in abdominal/back muscles improve flexibility in chest-shoulders-hips-back build a strong, flexible, core BOSU CORE- $7 FRIDAY 7:00AM Jacqueline BOSU (Both Sides Up) a half ball on a platform base used as a bench, a step, an unsteady base. The music is on and the pace is steady as you move through a series of BOSU Core exercises and drills. The ultimate in mind-body. This class focuses on building core strength, improving balance, endurance, coordination and agility. POWERCORE- $8 FRIDAY 9:45AM Janis Complete and total body workout using resistance and tempo changes to create a high energy, action packed class. POWER is a result of speed and strength; POWERCORE takes core training to the next level. Challenge yourself! kickboxing weights cardio drumming power moves endurance drills info@vitalmoves.net Page 3

4 I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They d be happier. Joseph Hubertus Pilates, 1965 (age 86) PILATES- $8 MONDAY 9:05AM Beginning Level Jacqueline WEDNESDAY 8:00AM- Mixed Level Jacqueline Strengthening and flexibility exercises designed to develop the body s core, mobilize the spine and build flexibility. PILATES BARRE - $8 THURSDAY 8:00AM Jacqueline SATURDAY 8:15 Pam An energetic class using Pilates principles all while practicing a variety of dance moves using the Barre. A great lower body workout! Plus Upper body conditioning and core work on the floor. All the time improving Balance and Flexibility and leaving you Energized! POSTURE & BALANCE- $5 WEDNESDAY 10:30AM Jacqueline SATURDAY 10:05AM Staff The way we live, work & play has a big impact on posture. Left unchecked, postural imbalances develop: certain muscles get too tight & too strong. Other muscles become weak & overstretched. This class combines the proper strengthening exercises with flexibility & mobility work to develop a greater sense of balance & proprioception (run + catch ball) and a stronger, steadier body. Move with less pain, greater ease and more confidence. info@vitalmoves.net Page 4

5 plusyoga - $8 TUESDAY 12:45PM This class combines foam-rolling techniques, body weight training plus selected yoga postures for a stronger body and greater muscle balance; strengthening the weaker muscles, stretching and rolling the short, tight muscles, building endurance and strength in our yoga postures. BEGINNING YOGA- $8 WEDNESDAY 1:00PboM Sue Join Certified Ayuryoga Instructor, Sue Murphy, for a gentle class open to anyone new to yoga or to those revisiting foundation pieces. Modifications will be presented for the more advanced participant. YOGA: MOVE & RESTORE- $8 FRIDAY 11:00AM Sue Join Certified Ayuryoga Instructor, Sue Murphy, for a quiet, inward focused practice incorporating deep breathing, gentle movement, and supported passive poses to relax the body, replenish energy and bring clarity to the mind. A great class for all including beginners. MEN S STRETCH- $6 WEDNESDAY 3:15PM Sue IT IS NOT Yoga, it is functional flexibility training. You will feel more flexible, relaxed, more in control of your body. Men s Stretch: to stay healthy, youthful, balanced and prevent injuries. Learn it and take it to your field of play. Your back, hips, knees and shoulders will thank you! YOGA STRETCH- $6 MONDAY 2:00PM Sue Blending yoga principals with more traditional stretches coordinated with conscious breath work, bringing ease to your movement and decreased joint & back pain. Janis info@vitalmoves.net Page 5

6 There is no drug in current or perspective use that holds as much promise for sustained health as a lifetime of physical exercise. Journal of American Medical Association Janis Bottai THE MIGHTY MIGHTY TRAINERS OF I love teaching group classes. I love the dynamics of group fitness and the we are in this together energy. My goal when teaching group is to always give everyone a great workout and to inspire, motivate and educate. I believe that conditioning begins at the edge of our comfort zones and it s my job to help you find your edge, in a nicely challenging enjoy the process way! Jacqueline Brehm I've been a certified fitness instructor and personal trainer since 1994 and with Vital Moves and Miraval since I recently received certification as a Functional Aging Specialist. I enjoy working with Older Adults to meet the challenges of the aging process with more strength, mobility, flexibility and balance. Yvonne Garthwait I have been in the group fitness environment for 30 yrs. and you might think that someone would be "burned out" after 3 decades. That is not the case. I have learned so much in all areas of fitness and it continues, I guess that's why they call it the "fitness continuum". Research information has allowed me to grow as an instructor and I share that with the people in my classes, that is what excites me. I have also taught a lot of other formats through the years. In our active adult community, it is so important to address the needs of many people. While cardio exercise remains very important, we know that balance, strength, stretching and core exercise translates to a "functional" life and independent living. Linda Wilberg I am happily living and working in SaddleBrooke. I like teaching classes that are high energy and fun. When you finish your work out, I want you to feel strong and empowered and ready to take on the day. Sue Murphy Always athletic & competitive, at age 40 Sue was searching for something more forgiving &as supportive. It was then she discovered the Scaravelli Yoga Method. Working with the wave of breath, gravity & the spine s extension, freedom is returned to the mind, body & spirit. Sue became a Certified Yoga Alliance Priya Yoga teacher in 2001 and a Certified Ayuryoga Instructor in Sue approaches her classes with a gentle sense of humor to guide you along your way. Sue offers support & guidance while you explore new ways to bring awareness, freedom & health into your body & life. info@vitalmoves.net Page 6