EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER

Transcription

1 : STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday: 8am 5 pm, 6 pm Tuesday: 9 am Thursday: 9 am, 5 pm, 6 pm Friday: 8 am Monday: 6:30 am Tuesday: 7:30 am Wednesday: 6:30 am Thursday: 7:30 am Friday: 12 pm Monday: 11 am Monday: 1 pm (Chair Yoga) Tuesday: 10 am (Advanced Yoga) Wednesday: 10 am (Beginner), 6pm Thursday: 11 am Fridays: 6 am UPPER BODY: Monday: 12 pm LOWER BODY Wednesday: 12 pm BLAST: CIRCUIT: Wednesday: 9 am STRENGTH: Monday: 10 am Friday: 10 am STEP: Thursday: 5:45 am Total Body Circuit GENTLE MOVEMENT: TAI CHI: Tuesdays: 12pm Wednesday, 1 pm Tuesday, 6:15 pm (Advanced) Tuesday, 7:15 pm (Beginner)

2 EXERCISE CLASSES OFFERED AT Contact the Wellness Center for more information and to enroll in classes. - (Beginner, Intermediate & Advanced) Start your day off right before work! Work your abs to the max in 15 minutes. Beginner - Enjoy this Vinyasa class enjoying sun salutations, warrior series, peak poses, finding your place on the mat, and final relaxation with meditation. Just let yourself breathe in breath out and focus on your present through uniting your body, mind and spirit. Chair - Improve your health through an amazing form of adaptive exercise. Regardless of your age, level of activity and physical challenges, you will derive wonderful benefits from participating in Chair Yoga. Cardio CIRCUIT-(Beginner, Intermediate & Advanced) Give yourself a twist from your normal cardio while enjoying moving from exercise to exercise in this circuit style. Lower Body Blast- (Intermediate, Advanced) A 1-hour super leg & abs sculpting program focusing on your lower half POWER - (Intermediate & Advanced)- this class will vary from week to week, ideal those who are fit and already following a Yoga practice. Focuses on breath, focus, strength and flexibility. A vinyasa-rich practice. Relaxing Flow - (All levels) providing an overall gentle and calming experience. Come relax, de-stress and feel the flow today! All levels are welcome. STEP (Intermediate) a 60-minute step workout combining simple step movements for a fast and effective aerobic workout. Strength Training - (Beginner, Intermediate & Advanced)This weight training class uses various tools (weight bars, dumbbells, ankle weights, and tubing); dedicated to conditioning muscle groups, balancing and stretching to achieve a feeling of being fit Upper Body Cuts (Beginner, Intermediate & Advanced) Sculpt and define your arms and torso in this 30 minute lunch class. Add something dynamic to your lunch routine. - (All levels) a Latin inspired fitness class featuring Salsa, Merengue, Cumbia and Regaeton dance movements. Let s have some fun is a party!

3 EXERCISE CLASSES OFFERED AT Contact the Wellness Center for more information and to enroll in classes. Strong : ($25 for 12-week session for non-members; free to members) - This 12-week strength-training program is specifically for midlife and older women and geared towards those with osteoporosis or osteopenia. Learn to increase your strength, bone density, balance, and energy. You will look and feel better! This program is geared to strengthen your muscles, improve the integrity of your bones, and improve balance, coordination, and mobility. Gentle Movement Class - Not everyone is interested in or capable of engaging in a strenuous workout. There are many different forms of gentle movement and breathing techniques that have wonderful benefits for the body, mind and spirit, and may be done either standing or seated. Join others who are enjoying the benefits of Gentle Movement to encourage health and vitality regardless of physical limitation. Tai Chi and Yoga - These ancient forms of movement are designed to enhance health, relaxation, balance, flexibility and strength. Practiced daily and properly, these gentle yet powerful exercises promote mental tranquility, improve physical fitness, and increase circulation. Pranayama Yoga Classes For Continuing Students - Take your Yoga practice to the next level. This class places an emphasis on deepening awareness of the body and understanding of alignment principles. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

4 St. Mary Wellness Center Group Exercise Schedule MAY Monday Tuesday Wednesday Thursday Friday Saturday 5:45 AM STEP 6:00 AM Beginner 6:30 AM 7:30 AM 8:00 AM Strong 9:00 AM 10:00 AM Strength Training 11:00 AM Beginner 12:00 PM 12:30 PM Upper Body Cuts 1:00 PM Chair Laura Strong (10:00-11:30) Advanced Yoga Tim Total Body Circuit Margaret New class!!! Cardio Circuit Beginner Post Partum Terry Lower Body Blast Gentle Movement Sr. Pat 2:00 PM Room Closed (2-3) 4:00 PM Room Closed (2-5) 5:00 PM Strong 6:00 PM Strong 7:00 PM Motherwell Jeanine (3-4) (5:15-6:15) Victoria Advanced Tai Chi (6:15-7:15) Joyce Beginner Tai Chi (7:15-8:15) Joyce Zumba /Nicole Beginners Yoga (6-6:30) Nicole Motherwell Jeanine on the BALL Strong Relaxing Flow (1:30-3:30) (4-5) Strong Strong (7:30-8:30) Victoria Strong Strength Training Post Partum Terry *March 2012 Toplin, Group Exercise Coordinator Tai Chi, Yoga & Gentle Movement Post Partum Yoga & Motherwell

5 Fitness Gym Class Descriptions & Fees Classes at No Additional Charge on the ball (Intermediate & Advanced) 30-minute advanced on the ball - (Beginner, Intermediate & Advanced) Start your day off right before work! Work your abs to the max in 15 minutes. Beginner - Enjoy this Vinyasa class enjoying sun salutations, warrior series, peak poses, finding your place on the mat, and final relaxation with meditation. Just let yourself breathe in breath out and focus on your present through uniting your body, mind and spirit. Chair - Improve your health through an amazing form of adaptive exercise. Regardless of your age, level of activity and physical challenges, you will derive wonderful benefits from participating in Chair Yoga. Cardio CIRCUIT-(Beginner, Intermediate & Advanced) Give yourself a twist from your normal cardio while enjoying moving from exercise to exercise in this circuit style. Lower Body Blast- (Intermediate, Advanced) A 1-hour super leg & abs sculpting program focusing on your lower half POWER - (Intermediate & Advanced)- this class will vary from week to week, ideal those who are fit and already following a Yoga practice. Focuses on breath, focus, strength and flexibility. A vinyasa-rich practice. Relaxing Flow - (All levels) providing an overall gentle and calming experience. Come relax, de-stress and feel the flow today! All levels are welcome. STEP (Intermediate) a 60-minute step workout combining simple step movements for a fast and effective aerobic workout. Strength Training - (Beginner, Intermediate & Advanced)This weight training class uses various tools (weight bars, dumbbells, ankle weights, and tubing); dedicated to conditioning muscle groups, balancing and stretching to achieve a feeling of being fit Upper Body Cuts (Beginner, Intermediate & Advanced) Sculpt and define your arms and torso in this 30 minute lunch class. Add something dynamic to your lunch routine. - (All levels) a Latin inspired fitness class featuring Salsa, Merengue, Cumbia and Regaeton dance movements. Let s have some fun is a party! Additional Charge and/or Discounted Fee (Pre-Registration Required) Strong : ($25 for 12-week session for non-members; free to members) - This 12-week strength-training program is specifically for midlife and older women and geared towards those with osteoporosis or osteopenia. Learn to increase your strength, bone density, balance, and energy. You will look and feel better! This program is geared to strengthen your muscles, improve the integrity of your bones, and improve balance, coordination, and mobility. Pre & Post Natal Classes: Mother well ($45) nationally recognized program is available to pregnant women and new mothers. These carefully structured exercises work the muscles affected by pregnancy. Postpartum Yoga ($25) Enjoy toning & sculpting your way to a fit body with your baby after pregnancy. Holistic Services Classes: Held in six-week series; $30/series for Wellness Center members/colleagues. Gentle Movement Class - Not everyone is interested in or capable of engaging in a strenuous workout. There are many different forms of gentle movement and breathing techniques that have wonderful benefits for the body, mind and spirit, and may be done either standing or seated. Join others who are enjoying the benefits of Gentle Movement to encourage health and vitality regardless of physical limitation. Tai Chi and Yoga - These ancient forms of movement are designed to enhance health, relaxation, balance, flexibility and strength. Practiced daily and properly, these gentle yet powerful exercises promote mental tranquility, improve physical fitness, and increase circulation. Pranayama Yoga Classes For Continuing Students - Take your Yoga practice to the next level. This class places an emphasis on deepening awareness of the body and understanding of alignment principles. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.