Elite Application FIRST NAME: LAST NAME: ADDRESS: CITY STATE ZIP CODE TELEPHONE: ADDRESS: DATE & LOCATION OF PILOXING WORKSHOP COMPLETED:

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1 Elite Application FIRST NAME: LAST NAME: ADDRESS: CITY STATE ZIP CODE TELEPHONE: ADDRESS: DATE & LOCATION OF PILOXING WORKSHOP COMPLETED: FACILITY ADDRESS (ES) WHERE YOU TEACH PILOXING : PILOXING ACADEMY, LLC 2220 W. Magnolia Blvd, Burbank, CA Phone (818) pia@piloxing.com Fax (818)

2 DVD Submission step-by-step Instructions 1. Film yourself teaching 20 minutes of the Main Body of a PILOXING Barre Class following the choreography template. Do not include warm-up, floorwork or cooldown. 2. Set-up the camera to face you directly so that your technique and teaching style can be seen clearly. 3. Have at least 2 students in your class. 4. Ensure that your entire body is visible to the camera at all times. But feel free to move about the room. 5. Teach the class as if you would when instructing a typical class. 6. Video assessment criteria: Knowledge of PILOXING Program, Technique, Cuing and Teaching Skills, Presentation, Safety and Musicality PILOXING ACADEMY, LLC 2220 W. Magnolia Blvd, Burbank, CA Phone (818) pia@piloxing.com Fax (818)

3 Elite Video Submission Assessment 1. Knowledge of PILOXING Barre Program Following Choreography Template and choreography sequence specified in blocks. 2. Technique: Appropriate application of the 7 PILOXING Barre Principles Breath Core Stabilization Oppositions Flexion-Traction Reciprocal Inhibition Static/Dynamic Holds Balance/Synery in Closed Chain Cuing and Teaching Skills Visual and Verbal cuing 4. Presentation Energy level, Personality, Motivation, Encouragement, Professionalism, Enthusiasm 5. Safety Environmental awareness; Participant safety awareness; Appropriate use of Barre 6. Musicality Cuing on beat; Performing on beat TOTAL SCORE / 60 (minimum of 50 to pass) PILOXING ACADEMY, LLC 2220 W. Magnolia Blvd, Burbank, CA Phone (818) pia@piloxing.com Fax (818)

4 ELITE Exam Fax completed exam to or e- mail to Name: 1) Name the 7 principles of PILOXING Barre _ ) It is important to maintain the core/pelvis in what position during PILOXING Barre? 3) List the 2 required Signature BLOCKS that must be included in EVERY 45 minute PILOXING Barre class. 4) How many blocks of each discipline are included within a 45 minute PILOXING Barre class? PILATES BOXING ARM BLAST 5) Which principle is primarily responsible for gaining dynamic flexibility in PILOXING Barre? 6) What are the BPM guidelines followed in PILOXING Barre? Warm- Up Main Workout Barre Standing Grounded Core- Work Block Cool- down Block

5 7) Name one PILOXING Barre move that utilizes the Principle Static/Dynamic Holds. 8) List 2 benefits of using the PILOXING Barre principle Balance Synergy in Closed Chain? 9) How many times can you use a specific Block within a class? 10) A PILOXING Barre class should be how long? 11) Does the PILOXING Headquarter recommend to use PILOXING music for a PILOXING Barre class? 12) Who is the creator PILOXING Barre? 13) List 4 benefits of PILOXING Barre: _ ) How much do the PILOXING gloves weigh? 15) Is it permissible to use weighted dumbbells during a PILOXING Barre class? 16) What are the 3 PILOXING motto words that are shouted at the end of EVERY class? _3.

6 17) What are 2 elements that make the PILOXING Barre program unique from other Barre formats? 18) Which arm position is defined as: Rounded am[s] held at shoulder height and open to the side, palm{s} open to each other? 19) Using a Chair instead of a Barre is permissible during a Piloxing Barre class. True or False? 20) What is the name of the position when you stand Facing the Barre? 21) List the 3 points of contacts on the sole of the foot that form the Tripod ) In PILOXING Barre you get localized muscular overload with ballet- inspired Pilates at a lower cardio intensity with a focus on muscular endurance. What is the RPE and name for this type of Interval Training? 23) At what distance should the participant stand away from the Barre when standing Barre Side? 24) What is the height of the Barre that accommodates most students in a PILOXING Barre class? 25) Following the PILOXING Barre CHOREOGRAPHY TEMPLATE and guidelines to block building, choose from the Blocks given in the manual or on a PIA Choreography DVD to create a 45 minute class in the blanks provided on the next page.

7 PILOXING Barre CLASS TEMPLATE Grounded Core- Work COOL- DOWN

Elite Application FIRST NAME: LAST NAME: ADDRESS: CITY STATE ZIP CODE TELEPHONE: ADDRESS: DATE & LOCATION OF PILOXING WORKSHOP COMPLETED:

Elite Application FIRST NAME: LAST NAME: ADDRESS: CITY STATE ZIP CODE TELEPHONE: EMAIL ADDRESS: DATE & LOCATION OF PILOXING WORKSHOP COMPLETED: FACILITY ADDRESS (ES) WHERE YOU TEACH PILOXING : NAME ADDRESS