MATRIX FITNESS S-DRIVE PERFORMANCE TRAINER INDOOR CYCLING

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1 GROUP TRAINING SOLUTIONS 2016

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3 4 MATRIX FITNESS 32 KRANKING TOTAL SOLUTIONS PARTNER OVERVIEW STRONG. SMART. BEAUTIFUL. KRANKCYCLE GROUP TRAINING OVERVIEW IMPLEMENTATION EDUCATION 10 S-DRIVE PERFORMANCE TRAINER OVERVIEW 36 CONNEXUS FEATURES OVERVIEW PROGRAMMING CONNEXUS PERIMETER PERIMETER EXPANSION KIT 16 ROWER OVERVIEW FEATURES PROGRAMMING CONNEXUS FREE CONNEXUS STORAGE CART CONNEXUS OPTIONS TRAINING SUPPORT 22 INDOOR CYCLING OVERVIEW COACH BY COLOR PROGRAM IC7/IC5 INDOOR CYCLE IC3/IC2 INDOOR CYCLE 44 IN-TRINITY OVERVIEW THE 8 ELEMENTS OF IN-TRINITY BOARD & RACK PROGRAMMING INDOOR CYCLING EDUCATION ICG TRAINING MYRIDE VX

4 TOTAL SOLUTIONS PARTNER A PARTNER. FOR YOUR GRAND OPENING AND EVERY DAY AFTER. When you choose Matrix, you re getting more than the world s finest fitness equipment you re getting an ongoing relationship geared for success. Together, there s no detail of your business that we can t refine, reimagine or reinvent. And that includes your bottom line. FACILITY PLANNING Your space. Your goals. Your budget. We ll help bring your fitness center to life from your earliest ideas to the day you open your doors. CERTIFIED INSTALLATION/SERVICE KIT Maximize uptime. Optimize your investment. We provide all the tools you need to get up and running and stay that way. 4

5 INDUSTRY-LEADING WARRANTIES Our promise of quality to you. We offer all of the protection you need to choose confidently and know that you ve chosen wisely. DEDICATED SALES & SUPPORT Our internal teams will work with you to help you reach your unique goals. From dedicated sales to customer tech support and beyond, we ll always be here to help. FINANCING* Whenever possible, we work with our customers to develop financial solutions that expand their options and maximize their investments. UNMATCHED CUSTOMER SUPPORT A 90% first-time fix rate. A 48-hour service response window. And with our amazing console technology, we can provide diagnostic services remotely or on site. MATRIX LEARNING Product training. Maintenance tips. Career building. On-demand educational videos. A whole new world of service and support. It s all at your fingertips with Matrix Learning. * Availability of financing options varies by market. 5

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7 STRONG. SMART. BEAUTIFUL. It s more than a tagline. It s our holistic promise to you that these three qualities will shine through every product that hits your floor and define our ongoing partnership. STRONG Our high-quality, ultra-durable products are just as strong as our commitment to be your partner, not just your supplier. This strength gives us a solid foundation for success, today and in the future, and has made us one of the world s fastest-growing commercial fitness brands. SMART We listen, and create products with a purpose in mind to address your needs and resolve them in ingenious ways. Forward-thinking options redefine the exercise experience, for both you and your members. BEAUTIFUL Our products attract beginners and fitness enthusiasts alike. Every piece of equipment is approachable, unintimidating and a pleasure to use. We continue to set new industry standards through award-winning aesthetic distinction and incredible attention to detail. 7

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9 GROUP TRAINING OVERVIEW A BETTER WAY TO GET FIT: TOGETHER Group training is on the rise because nothing else provides the kind of motivation, camaraderie and accountability members need to try new things, persevere through tough sessions and keep coming back for more. We can help you differentiate your fitness facility s offering by outfitting your studio, optimizing underutilized space and offering programming that appeals to a wide range of individuals. We ll bring the best of our own equipment and programming, as well as exclusive offerings from industry experts, to help you attract new members and retain them in a way only engaging group training can. CARDIO Signature cardio programs are the foundation of group training, and we offer options that can appeal to members of all kinds. Challenge your members with the versatile intensity of our self-powered S-Drive Performance Trainer. Add our low-impact rower to your circuit training program for a low-impact cardio workout that strengthens the whole body. Offer an upper-body stationary cycle workout that builds aerobic capacity, strength and endurance with the Krankcycle. And don t forget to include ever-popular indoor cycling it offers fun, camaraderie and a variety of heart-pumping workouts that are easily scalable to individual fitness levels. STRENGTH & FLEXIBILITY For group training solutions focused on strength and flexibility, our distinctive offering will give enthusiasts the kind of dynamic exercise experience they won t find anywhere else. Our Connexus Functional Training System is nothing short of essential for classes where users perform weight-bearing exercises that reflect their daily activities. The smart, modular design of Connexus offers flexibility and expandability, and clear sight lines let instructors provide immediate feedback to help refine user form. For members seeking a beautifully balanced way to get fit, the incline training platform of the Johnny G In-Trinity Board draws on disciplines like yoga and martial arts to improve strength, flexibility, balance, coordination and agility. 9

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11 S-DRIVE PERFORMANCE TRAINER DISCOVER INTENSITY + VERSATILITY Bring our new self-powered performance trainer to your fitness center to offer members an incredibly versatile high-intensity interval training (HIIT) solution that is easily integrated into virtually any circuit program. Placed between weight or functional training stations, your members can take on all-out sprints, sled pushes or resistance work with difficulty settings just right for their goals. This multipurpose piece of equipment can help users of all ability levels improve conditioning and refine form with precise, immediate feedback from instructors. Since there s no need to plug it in, you can set up this space-efficient unit wherever is best for your facility. 11

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13 FEATURES A SIMPLY INTENSE TRAINING EXPERIENCE INTUITIVE SET UP & USE The S-Drive Performance Trainer requires very little set up or training, making it perfect for group training environments like circuit training where quick transitions are essential. SLED BRAKE A sled brake with eight settings provides a true-to-life weighted sled pushing experience and helps coaches and trainers develop effective progression programs. PARACHUTE BRAKE A parachute brake with 11 settings gives users the feel of real parachute resistance, ideal for indoor sprint drills without extra gear or access to a large track or field. ADJUSTABLE HARNESS An intuitive, effortlessly adjustable harness offers easy entry and exit while allowing for a complete upper body range of movement. Its unique frame-mounted design helps users improve sprinting form and helps trainers observe multiple sprint phases while providing real-time feedback. INDEPENDENT RESISTANCE ADJUSTMENTS The sled and parachute brakes can be used individually or together to vary between cardio and strength-building workouts, accommodating even the most advanced athletes. DEDICATED SLED BAR A sturdy, built-in bar simulates sled pushing and pulling without needing the space to use a traditional sled. It also eliminates the risk of pushing a traditional sled in a small space with other athletes. IDEALLY ANGLED The 7-degree incline is ideal for building strength and explosiveness with proper form, whether the user is performing forward, lateral or reverse movements. TRUE ZERO START & UNLIMITED TOP SPEED Users are not constrained to preset belt speeds, so a wide variety of users can match their workout experience to their needs and fitness goals. LOW-INERTIA DESIGN A low-inertia design offers true-to-life ground reaction force and quick deceleration, ideal for high-intensity interval training. HEAVY-DUTY DECK A heavy-duty deck design stands up to the most intense workout environments and accommodates larger users in rehabilitation environments. SELF-POWERED DESIGN Place the S-Drive Performance Trainer wherever it fits best in your facility in line with circuit training equipment or in special areas devoted to HIIT training without the hassle of finding a place to plug in or changing batteries. LOW STEP-ON HEIGHT A 17.8 cm / 7" step-on height makes the S-Drive Performance Trainer easily accessible, essential for rehabilitation and active aging environments. FULL HANDRAILS Full perimeter handrails help make entering and exiting easy. They can be used for stability during lateral movement exercises in athletic training environments and for support in rehabilitation environments. 13

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15 PROGRAMMING SUPERIOR CIRCUITS & BEYOND SMALL GROUP CIRCUITS By incorporating the S-Drive Performance Trainer in your small group circuit training, there s no limit to the different ways your trainers and instructors can provide full-body workouts. By using the S-Drive Performance Trainer as a station and adding two TRX stations, two dumbbell stations, two core stations and a plyometric station, you can give members an unmatched exercise experience that improves both cardiovascular and muscular fitness. For facilities new to small group circuit training, we ve even created a turnkey nine-week protocol to help you get started with a program that attracts and retains new members. LARGE GROUP CIRCUITS For large group circuit training, alternating between the S-Drive Performance Trainer and other essential exercises can provide the intensity your members crave. For example, while one athlete begins with a low-resistance, long-stride walk on the S-Drive Performance Trainer, another athlete can take on a complementing functional exercise like TRX chest press, floor-based dumbbell exercises or core exercises. They would then switch, building cardiovascular, anaerobic and muscular endurance as they progress through sets that provide maximum results in minimum time. And just like for our small group circuit training, we ve created a comprehensive turnkey protocol to help your facility get up and running immediately with a program that appeals to exercise enthusiasts of all ability levels. SPORTS PERFORMANCE TRAINING The S-Drive Performance Trainer provides high-intensity training ideal for helping athletes of all levels achieve their maximum potential. With the ability to simulate sprinting, sled pushing and resistance/parachute exercises, the S-Drive Performance Trainer can significantly enhance explosiveness and endurance. In addition, athletes can improve overall agility through a mix of forward, lateral or reverse movements. The S-Drive Performance Trainer s unique design also makes it easier than ever for coaches and trainers to refine form with instant feedback and adjust resistance to create a program progression tailor-made for their athletes goals. REHABILITATION & ACTIVE AGING The S-Drive Performance Trainer can also provide significant benefits in environments where users are training to recover from an injury or older users are striving to maintain functional health. Full perimeter handrails help make entering and exiting easy and secure, a true zero mph starting speed accommodates users of any fitness level, and the self-powered design provides a more natural gait than traditional treadmills. 15

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17 ROWER A NATURALLY INTENSE ROWING EXPERIENCE Take advantage of the growing popularity of rowing in group formats by bringing our sleek, thoughtfully designed rower to your circuit. A small footprint that doesn t sacrifice performance makes it easy to fit our rower between specialized stations, breaking up weight and functional training with a low-impact cardio workout that strengthens the entire body. A versatile, exceptionally comfortable design makes it easy to switch between sprints, distance rowing and high-intensity interval training, and accurate, complete data feedback will help your users measure improvement to get the most out of their precious workout time. Created specifically for the busiest circuit training environments, our durable, low-maintenance rower is ready for a steady stream of users, day in and day out. 17

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19 FEATURES THE FINEST ROWING EXPERIENCE OUT OF THE WATER SMOOTH, QUIET PERFORMANCE The sleek-yet-robust design offers whisper-quiet operation, a smoother stroke, easy adjustment and repeatable resistance levels to create an unmatched rowing experience. MAGNETIC RESISTANCE A brushed aluminum flywheel with 10 precise magnetic resistance settings offers challenge to first-time users and experienced rowers alike. SELF-POWERED CONSOLE An adjustable, backlit console makes it easy to see complete workout data to help users measure their improvement, and the self-powered design lets you put our rower anywhere on your cardio floor. QUICK KEYS Clearly defined quick keys offer instant access to popular training programs at the touch of a button. ERGONOMIC SEAT The thoughtfully sculpted seat makes intense training sessions more comfortable than ever, and a unique seat lock offers excellent stability when getting on or off the rower. TOUGH, LIGHTWEIGHT HANDLE Long, reinforced handle includes a comfort-enhancing over-mold that allows both large and small users to comfortably pull stroke after stroke. ADJUSTABLE HEEL CUPS Designed to accommodate a wide range of users and allow for free movement of the heel, our heel cups include quick release buckles that let users quickly get off the rower, ideal for circuit training. EASY STORAGE Our rower tilts up to minimize its footprint, and built-in wheels make it easy to roll the rower into storage or to a new place on your circuit training floor. LASTING DURABILITY A high-quality cord is paired with a long aluminum rail reinforced with stainless-steel strips to stand up to a steady stream of users in the busiest exercise environments. 19

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21 PROGRAMMING SIGNATURE PROGRAMMING FOR EVERY NEED ROWING When it comes to pure rowing, we provide all the ideas you need to get started. We offer aerobic workouts focused on rhythm, technique, proper breathing and a pace designed to maintain a steady heart rate; anaerobic threshold workouts that challenge rowers to achieve the same meters or time in each set; and race-pace workouts that emphasize short intervals of maximum effort. Each protocol includes warm-up and cool-down parameters to complete a workout experience. CIRCUIT TRAINING Incorporate our rower into your large or small group circuit training program to provide an engaging cardio workout between functional stations. Use the rower to complement your existing TRX stations, dumbbell stations, core stations, plyometric stations and more to provide the kind of full-body workout intensity that makes your circuit training program unlike any other. SPORTS PERFORMANCE TRAINING For serious rowing enthusiasts and professional athletes, our rower provides dynamic performance that s as close to real rowing as they can get without getting in the water. Quick keys make interval training easy to access, and complete, accurate console data feedback helps instructors refine form and quickly adjust difficulty to help rowers reach their ultimate potential. 21

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23 INDOOR CYCLING GIVE THEM A RIDE TO REMEMBER Indoor cycling is the heart and soul of group exercise it offers fun, camaraderie and heart-pumping workouts that are easily scaled to individual fitness levels. Matrix is proud to partner with the Indoor Cycling Group (ICG) to provide amazing products and programming that keep members coming back for more. 23

24 Maximum Hard Moderate Light Very Light

25 COACH BY COLOR PROGRAM Coach by Color uses color a simple yet universal form of communication to maximize instruction, motivation and reward during group cycling workouts. The IC7 console display lights up in one of five colors corresponding to a user s WattRate power meter reading or heart rate output. This tells the riders whether they need to increase or reduce their effort. It also tells instructors when certain students are working too hard or not hard enough. This immediate, vibrant and precise feedback helps riders see results and reach goals faster. 25

26 IC7 / IC5 INDOOR CYCLE These ergonomically advanced indoor cycles deliver dynamic performance, unmatched comfort and instant adjustment that make it easy for any rider to find the perfect fit. Both the IC7 and IC5 feature precision magnetic resistance adjustment, two-stage drivetrain, 1:11 gear ratio, incredibly fast flywheel speed and gas-assisted, step-free seat adjustment. The IC7 adds the Coach by Color console display and WattRate power meter to simplify power training. The IC7 also includes a self-powered generator that eliminates the need to change console batteries. 26 IC7 IC5

27 IC3 / IC2 INDOOR CYCLE Both the IC3 and IC2 feature a four-way adjustable seat, which ensures a better fit, and a belt drivetrain, which minimizes maintenance and improves pedaling technique. The IC3 also has close pedal spacing for a more authentic bike feel and an ergonomic handlebar for greater comfort. Add the optional ANT+ computer* for workout feedback and a more personalized class experience. Instructors can use the computer feedback to incorporate heart rate and cadence work into group classes. * Compatible with the IC5, IC3, IC2 and Krankcycle. IC3 IC2 27

28 ONLINE AND LIVE CERTIFICATION COURSES ICG Stages ICG WattRate Power Certification ICG Myride + Live ICG Coach by Color Power INDOOR CYCLING EDUCATION When you partner with Matrix, you can access market-leading ICG online certification and education programs developed by a team of education and program directors, international fitness presenters and cycling coaches. Try a wide range of programs to enhance knowledge, delivery technique and promotion. ONLINE CONTINUING EDUCATION COURSES ICG Coach by Color Power Program ICG Myride+ Live ICG Competitive Cycling ICG Dri Tri ICG Aging and Adaption ICG Stretching ICG Nutrition ICG (Cancer) Survivor ICG Music & Motion ICG Overtraining ICG Periodization in Training ICG Heart Rate Training & Energy Zones ICG The Ergogenic Effect of Combining Video & Music 28

29 ICG TRAINING The ICG Training app lets more members experience the intense, effective and fun Coach by Color program when they train alone. Members simply choose a workout, and the color on the screen directs them to ride at a certain intensity. A diverse selection of workouts make it easy for every member to match their fitness level, and data capture makes it easy to track and share workouts on social media. Group training instructors can even create custom workouts for their classes. 29

30 MYRIDE VX Select, play and control video on a big screen for group or team workouts. Instructors can use apps to enhance live training sessions, and facilities can schedule virtual classes online or offer classes on demand. For a personal touch on the cardio floor, one-to-one workout apps put the power of group exercise in your members hands.

31 MYRIDE STUDIO COACH Riding to world-class instruction and chart-quality music, your members will get fitter, faster and stronger and love every minute of it. Three different program formats appeal to all kinds of members. Available as a personal or group app. MYRIDE TOUR COACH Terrain-focused footage from all over the world is paired with chart-quality music and world-class voice-over coaching to deliver fun yet fierce workouts. Available as a personal or group app. MYRIDE WORLD VIEW Your members love your classes, but sometimes they just want to ride free of coaching, music and any distraction other than the beautiful view ahead. Available as a personal app only. MYRIDE+ LIVE Enhance live indoor cycling classes with forward-motion video using ICG s pioneering Simulation, Interaction and Telepresence (SIT) teaching methods. This dynamic combination of imagery and music lifts indoor cycling to new heights. Available as a group app only. TABATA CYCLE POWERED BY ICG This optional app features an intense four-minute sprint training protocol that pushes users to ride to their max in short bursts sequenced between strength-building and recovery segments. Available as a personal or group app. 31

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33 KRANKING PARTNER WITH A LEGEND Conceived of by Johnny G, the creator of Spinning, Kranking is an upper-body stationary cycle workout ideal for professional athletes, wheelchair users and anyone looking to build aerobic capacity, strength and endurance. Whether you offer a complete program or incorporate it into other regimens, Kranking is a unique way to expand your personal and group training offering. 33

34 KRANKCYCLE The Johnny G Krankcycle by Matrix features independent crank arms that offer a wide variety of movements to keep users engaged. The crank arm height is adjustable, and the crank-and-flywheel assembly rotates to enable forward and reverse movement. Users can also train for speed and power thanks to the shorter crank arms and narrow crank access. The ergonomic saddle makes it easy to transition from sitting to standing, and seatless models are wheelchair accessible. Add the optional ANT+ computer* to the Krankcycle for workout feedback and a more personalized class experience. Instructors can use the computer feedback to incorporate heart rate and cadence work into group classes. * Compatible with the IC5, IC3, IC2 and Krankcycle. 34

35 IMPLEMENTATION KRANKING Kranking classes offer a wide array of options including strength training, high intensity, endurance and base building. Kranking classes can vary in length and should be led by a qualified instructor. KRANK FUSION The Krankcycle can be easily integrated into indoor cycling classes, providing a full-body workout and also giving users with disabilities the opportunity to participate in an indoor cycling class. KRANK EXPRESS Krank Express is done in a small-group setting on the main cardio floor, making it very visible and highly accessible. There is no microphone or studio music required. KRANK PT Personal trainers can use the Krankcycle to work one-on-one with their clients to restore balance and symmetry in the upper body, increase strength and endurance, and effectively manage weight. KRANK BOOT CAMP The Krankcycle is a great addition to any circuit-training program. It provides an upper-body strength or cardio station to expand training variety. EDUCATION At the heart of Kranking is Johnny G Kranking Education, an institution that develops, researches and oversees all aspects of Krankcycle instruction. Also available free of charge is the Krankcycle Activation Program. While not an official certification, the activation program offers a series of online learning tools that make it easy to get up and running with your Krankcycle. Register for the Activation Program at JOHNNY G KRANKING INSTRUCTOR TRAINING WORKSHOP.8 ACE CECs,.8 NASM, 7.5 AFAA CEUs, CAN FIT PRO 4 FIS / 4 PTS CECs Teaching Methods & Class Design Krankcycle Setup, Fitting & Operation The Johnny G Energy Training System Personal Training Applications Biomechanics & Physiology of Kranking Implementation & Integration Kranking & Special Populations 2 3 Hours of Practical Training 35

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37 THE CONNEXUS ADVANTAGE EXCITING, ATHLETIC, VERSATILE FUNCTIONAL TRAINING Ideal for functional training classes where users perform weight-bearing exercises that reflect their daily activities, Connexus gives club owners and trainers maximum flexibility, virtually unlimited expandability and the ability to offer immediate feedback to help refine user form. A variety of attachment points accommodate a wide range of accessories and training modalities, so you can create a class that serves each distinct group s fitness level and unique needs. VERSATILITY Connexus Free and Perimeter stations feature numerous attachment points that accommodate a wide range of accessories and training modalities including bars, bands, med balls, boxing bags, TRX straps and more. This gives trainers ultimate flexibility to design their own protocols and the ability to build variety into the programming they offer individuals, small groups and classes. ADJUSTABILITY Connexus features low, mid and high anchor points that accommodate body weight, resistance and flexibility training for a wide range of individuals and ability levels. Plus, easy-release attachment points simplify set-up and transitions between exercises to keep classes and training sessions moving smoothly with little downtime. REPEATABILITY We designed Connexus for small-group training as well as functional training classes in which multiple users can perform the same exercises at the same time. ACCESSIBILITY The simple set-up and operation along with the vast array of possible exercises make it easy for beginners to try Connexus for the first time and for experienced athletes to use it for regular training. While ideal for group training, Connexus works just as well for individuals looking to augment their own strength or flexibility training between classes. EXPANDABILITY Expansion kits offer an efficient and cost-effective way to add training capacity and accommodate as many group or circuit training stations as your space allows. You build out the system that suits your needs; Connexus is not one-size-fits-all. 37

38 * As shown with optional med ball target, magnetic chalkboard and landmine attachment.

39 CONNEXUS PERIMETER Our wall-mounted Connexus Perimeter unit lets you tap into underutilized wall and corner space to offer high-impact training. Unlimited training potential allows you to build a Connexus system perfectly tailored to your programming needs and budget. PERIMETER EXPANSION KIT The Connexus Series Expansion Kit is the key to group training applications. The expansion kit anchors to the Perimeter structure or another expansion kit, which enables you to scale your Connexus system to your space and create a circuit or identical stations. 39

40 * As shown with optional med ball target, magnetic chalkboard and landmine attachment.

41 CONNEXUS FREE Connexus Free puts functional training front and center in your facility. Our freestanding unit has everything you need for a multi-person functional training system on the weight room floor or in a dedicated space. CONNEXUS STORAGE CART Available in two- and three-shelf options, the mobile Connexus Storage Cart keeps accessories and attachments close at hand for easy set-up and transition between classes or groups no matter how many stations you install. CONNEXUS OPTIONS Expand your training potential with Connexus Options, including the med ball target, magnetic chalkboard for training tips and notes, and landmine attachment. 41

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43 TRAINING SUPPORT TRX SUSPENSION TRAINING MODULE Developed by the head of education for TRX Suspension Training, the Connexus TRX Module brings the intense challenge and superior results of TRX training to your Connexus group functional training installation. The Connexus TRX Module is a progressive, four-week program with two original weekly workouts for small-group or one-on-one training. BAND & BALL MODULE The Band & Ball Module is a progressive, four-week program with three original weekly workouts that build strength and power using resistance bands and slam balls that teach the body to work as an integrated system. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training. BOXING MODULE The Connexus Boxing Module is a progressive, four-week program with three original weekly workouts that engages the legs, hips, glutes, core, obliques, back, shoulders, chest and arms by punching against resistance. Workouts are easily modified for greater or less intensity and are applicable for small-group or one-on-one training. EXERCISE LIBRARY Access a complete index of all 200+ Connexus exercises that instructors can use to build and choreograph their own original classes and training routines. They can also use the library to modify existing programming by finding alternate exercises to raise or lower program intensity for members of varying skill and fitness levels. Visit our expansive online Connexus Exercise Library to see images and videos of each exercise. 43

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45 IN-TRINITY A RAISED PLATFORM, AN ELEVATED PRACTICE, A NEW PARADIGM The Johnny G In-Trinity Board by Matrix is a groundbreaking incline training platform that builds strength, deepens flexibility and improves balance, coordination and agility. It allows users to extend their range of motion into the negative space beneath the board, and the elevated design makes it more accessible to a wide range of ability levels. Unique programming draws on multiple disciplines including yoga and martial arts to promote wellness, emphasize mindfulness and breathe new life into traditional practices. 45

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47 THE 8 ELEMENTS OF IN-TRINITY GRAVITY The In-Trinity board and training program harness the power of gravity to create resistance and to facilitate movement. Some movements must overcome gravity s pull, while gravity works to assist other movements. NEGATIVE SPACE Negative space is the area beneath the board. Access to this space allows users to extend their range of motion beyond what is possible when training on the floor. ERGO-GRIP RAILS The rails provide stability and help anchor the body so that users can deepen stretches and explore new movements. Access to negative space enables users to grasp the rails and better connect with the board. STRAPS The quick-connect straps serve as an extension of the board and keep users connected and centered. They provide resistance and stabilization, enabling users to confidently attempt more challenging movements. STICKS Inspired by martial arts training, In-Trinity sticks serve as extensions of users arms and hands to provide length and light resistance. They assist with balance while improving hand-eye coordination and reaction time. INCLINE Incline changes the way the body perceives movement and can alter the challenge of certain exercises. Muscle activation for the hamstrings, quads, glutes and calves increases when performing dynamic movements on an incline. DECLINE Decline also changes the way the body perceives movement and can alter the challenge of certain exercises. Decline creates opportunity for exercise involving eccentric muscle contraction, which applies force to muscles as they lengthen. HOURGLASS DECK The hourglass shape allows users to comfortably straddle the In-Trinity board. It also facilitates flowing transitions between incline and decline and from one movement to another. 47

48 BOARD & RACK BOARD The hourglass deck allows for smooth transitions between movements, and the elevated platform creates incline and decline for below-board training. The ergo-grip rails give users a secure grasp of the platform, while the sticks and attachable straps add intensity and increase exercise variety. The detachable comfort mat removes for easy cleaning. OPTIONAL STORAGE RACK The vertical mobile storage rack simplifies class set-up and equipment storage. It accommodates five boards, and it comes with a durable storage pack that holds five pairs of sticks and straps. 48

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50 PROGRAMMING ORIENTATION Orientation includes everything instructors need to choreograph and build their own classes or incorporate In-Trinity into existing yoga, bodyweight or other group training programs. The 30-minute Orientation Video introduces users to movement on the board and includes an audio track designed to stimulate concentration and memory. The printable Orientation Sequence provides detailed cueing, pacing and techniques to help your instructors create a signature exercise experience that attracts and retains members. FACILITY CERTIFICATION TRAINING Your fitness facility can become an authorized In-Trinity Center through certification of your instructors. An In-Trinity Master Instructor will come to your facility for a live seminar that will give your instructors everything they need to be successful in creating and running their own In-Trinity classes. Training includes: ADVANCED TRAINING Instructors can advance their credentials through an in-depth study of the In-Trinity Training System. Under the guidance of the In-Trinity Master Instructor Team, participants will study anatomy, biomechanics, teaching principals and advanced sequencing. With advanced training, your instructors will be able to offer a truly unique In-Trinity experience that keeps members coming back and encourages them to bring their friends. Interested in pursuing Facility Certification or earning your Master Instructor Certification? Contact intrinity@johnnygmethod.com today for details. The fundamental principals, philosophy and biomechanics of the In-Trinity practice Programming including practice, benefits, cueing, modifications and progressions Setup and storage of the In-Trinity board The 8 Elements of In-Trinity Introduction to brainwave entrainment Tools for creating In-Trinity classes.8 ACE CECs,.8 NASM, CAN FIT PRO FIS / 4 PTS CECs + additional International CECs 50

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52 CONNEXUS PRODUCT DIMENSIONS PRODUCT WEIGHT RECOMMENDED TRAINING AREA MAX LOAD WEIGHT METRIC (CM) ENGLISH (IN) METRIC ENGLISH METRIC (CM) ENGLISH (IN) METRIC ENGLISH L W H L W H KG LBS. L W L W KG LBS. GFTWM Perimeter N/A N/A GFTEXP Expansion Kit Adds 200 x 400 cm / 96" x 168" to training area N/A N/A GFTFS Free N/A N/A GFT2S 2-shelf Storage Cart N/A N/A N/A N/A GFT3S 3-shelf Storage Cart N/A N/A N/A N/A GFTMB Optional Med Ball Target GFTCB Optional Magnetic Chalkboard GFTLM Optional Landmine Attachment ANT+ COMPUTER FEATURES KRANKCYCLE FEATURES Drive System Frame TECH SPECS SPECIFICATIONS Chain drive Overall Dimensions (L x W x H) 144 x 68 x 105 cm / 56.5" x 26.8" x 41.5" Weight Max User Weight MYRIDE VX FEATURES Operating System Computer / OS Aspect Ratio 16:9 Steel base frame with cast iron frame treated with zinc oxide and polyester powder coating 159 kg / 350 lbs. 57 kg / lbs. SPECIFICATIONS Video Resolution 1280 x 720 Internet Connectivity TV Coax USB 2.0 HDMI Audio Port TECH SPECS 44 cm / 17.3" capacitive touchscreen HD LCD Linux Ubuntu Intel Atom, ION2, 500 GB HDD, 2GB RAM Wired Yes Yes Ready 3.5 mm input / output Assembled Dimensions 86 x 56 x 150 cm / 34" x 22" x 59" Assembled Weight Power Requirements SPECIFICATIONS Dimensions (L x H) 57 x 112 mm / 2.24" x 4.4" Data Transmission Console Controls Data Displayed Recommended Spacing ANT+ wireless 3" Blue backlit LCD screen Simple two button controls HR (avg and actual), cadence/rpm, time, distance, calories Must be 47" from nearest computer to avoid cross talk IN-TRINITY PRODUCT DIMENSIONS PRODUCT WEIGHT METRIC (CM) ENGLISH (IN) METRIC ENGLISH Product specifications are subject to change without notice. L W H L W H KG LBS. Johnny G In-Trinity Board by Matrix In-Trinity Storage Rack In-Trinity Board when stored with rack (5 boards) In-Trinity base legs when stacked for storage (5 legs) kg / 92.5 lbs v AC input ROWER CONSOLE Display Screen Display Feedback Programs Telemetric Receiver TECH SPECS Resistance Technology Resistance Levels 10 Drive System Max User Weight Product Weight Shipping Weight SPECIFICATIONS Extra-large backlit LCD display Time, Distance, SMP (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 m/split Manual, Interval, Challenge Yes Magnetic resistance Coil spring poly-v belt 160 kg / 350 lbs. 55 kg / 121 lbs. 65 kg / 144 lbs. Overall Dimensions (L x W x H) x x 57.7 cm / 87.8" x 31.5" x 22.7" Power Requirement SPECIAL FEATURES Handlebar Design Foot Stretchers Monorail S-DRIVE PERFORMANCE TRAINER FEATURES Resistance Type User Harness Deck Type Belt Type Generator powered LCD display w/ back-up memory battery Extra-long ergo-grip handlebar Adjustable heel cups with easy-to-read settings Aluminum SPECIFICATIONS Independent sled and parachute brakes Height adjustable and padded Reversible silicone 2.5 cm / 1" deck Habasit, 2-ply commercial grade Running Area 152 x 51 cm / 60" x 22" Step-on Height 17.8 cm / 7" Incline Range Speed Range TECH SPECS Power Requirements Sled Brake Maximum Resistance 7 fixed User-defined Self-powered kg / 270-lb. sled on natural turf Assembled Dimensions (L x W x H) 195 x 88.3 x 150 cm / 76.8" x 34.8" x 59" Max User Weight Assembled Weight Shipping Weight 182 kg / 400 lbs kg / 270 lbs kg / 320 lbs. For warranty information, please visit matrixfitness.com

53 FEATURES IC7 IC5 IC3 IC2 WattRate Power Meter (Watts) Yes; +/- 1% tolerance, direct at spindle No No No Console Integrated Coach By Color training console ANT+ console (optional) ANT+ console (optional) ANT+ console (optional) Power Supply Self-powered generator Batteries Batteries Batteries Resistance System Magnetic Magnetic Friction Friction Emergency Stop Push Push Pull Push Flywheel (Net Weight) Rear aluminum evenly weighted Rear aluminum evenly weighted Front steel 18 kg / 40 lb. perimeter-weighted Front steel 15 kg / 33 lb. perimeter-weighted Adjustment Type Over-cam low pressure flip levers Over-cam low pressure flip levers Dials and levers Dials and levers Posts & Sliders Aluminum; gas-assisted Aluminum; gas-assisted Aluminum Aluminum Saddle Unisex performance saddle Unisex performance saddle Unisex performance saddle Unisex performance saddle Saddle Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical and horizontal Handlebar Advanced ergo-formed, multi-position, soft PVC Advanced ergo-formed, multi-position, soft PVC Ergo-formed, multi-position, soft PVC Multi-position, PVC Handlebar Adjustments Vertical and horizontal Vertical and horizontal Vertical and horizontal Vertical Water Bottle Holder Dual, integrated on handlebar Dual, integrated on handlebar Dual, integrated on handlebar Single, on frame DRIVE SYSTEM Drivetrain 2-stage hybrid Poly-V & tooth belt 2-stage hybrid Poly-V & tooth belt Poly-V belt Poly-V belt Drivetrain Gear Ratio 1:11 1:11 1:3 1:3 FRAME Q Factor 155 mm / 6.1" 155 mm / 6.1" 155 mm / 6.1" 173 mm / 6.8" Pedal Type Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage Dual-sided SPD & toe cage Frame Color Matte slate Matte slate Matte slate Matte slate Frame Material Steel Steel Steel Steel Frame Design Off-set Off-set Parallel Parallel Shrouds & Guards Full frame Full frame Drivetrain and resistance technology Drivetrain and resistance technology Protection & Stretch Plates Molded form-fit with stretch plate Molded form-fit with stretch plate Molded form-fit with stretch plate Optional TECH SPECS Max User Weight 150 kg / 330 lbs. 150 kg / 330 lbs. 130 kg / 287 lbs. 130 kg / 287 lbs. Assembled Weight 54 kg / 119 lbs. 52 kg / 115 lbs. 57 kg / 126 lbs. 48 kg / 106 lbs. Assembled Dimensions 132 x 52 x 102 cm / 52" x 20.5" x 40.2" 132 x 52 x 102 cm / 52" x 20.5" x 40.2" 120 x 52 x 110 cm / 47.2" x 20.5" x 43.3" 120 x 53 x 110 cm / 47.2" x 20.9" x 43.3" For warranty information, please visit matrixfitness.com

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