Academic Plan. Course: Health and Wellness Phone: (239) TTD/TTY: (239) Vision: To Be a World-Class School System

Transcription

1 The School District of Lee County 2855 Colonial Blvd. Fort Myers, Florida Phone: (239) TTD/TTY: (239) Vision: To Be a World-Class School System Course: Health and Wellness

2 Quarterly Guides Quarter 1 Guide 1 - Sports Medicine and CPR 2 - Human Anatomy and Fitness Quarter 2 Guide 1 - Exercise Prescription and Programming 2 - Nutrition and Weight Management Quarter 3 Guide 1 - Muscle Strength and Endurance - Assessment and Programming 2 - Athletic Injuries Quarter 4 Guide 1 - Careers 2 - Job Shadowing Page 2 of 9

3 Narrative: Quarter - 1 Essential Knowledge Vocabulary/Key Terms Standards/Benchmarks Instructional Resources Assessments 1 CPR and First Aid Certification Mission of Sports Medicine/Health and Wellness AED; AHA; Athlete's Bill of Rights; CAD; communication; CPR; EMS; FBAO; gender equity; Hippocratic Oath; IV; Jaw thrust maneuver; leadership styles; SOB; Sports Medicine; Title IX; VF; Workman's Compensation; HW Describe legal parameters relating to the administration of emergency care.; HW Obtain and maintain training or certification in cardiopulmonary resuscitation (CPR), automated exrternal defibrillator ( AED), foreign body airway obstruction (FBAO) and first aid.; HW 22.0 Identify and classify management and human resource strategies.; HW 23.0 Demonstrate a working knowledge of current and legal issues in fitness and wellness.; HW Demonstrate the application of standard first aid.; AHA Heartsaver CPR/AED and First Aid Training, 1st Edition, Chapters 1 and 2. Define CPR abbreviations on pages 3-31 Pass written and skills test for CPR/AED and First Aid Quiz Chapters 1 and 2 Sports Medicine textbook Internet research ACSM, APTA, NSCA with accreditation evaluations. 2 Human Anatomy and Physiology. Directional Terms of the body. anatomical position; anterior; bilateral; concentric; contralateral; deep; depression; distal; eccentric; elevation; frontal plane; inferior; ipsilateral; Isokinetic; isometric contraction; isotonic contraction; Lateral; medial; HW Identify directional terms referring to areas of the body; HW Describe the structure and function of three types of muscles.; HW Discuss how the immune system functions; HW Describe the anatomy and Trainingm, 1st Edition, Chapters 14. ACSM Certified Personal Trainer Study Guide, Sections 1 and 2. Vocabulary quiz. Create flash cards for key terms Body system group project. Physical movement oral quiz. Page 3 of 9

4 posterior; prone; proximal; Retraction; sagittal plane; superficial; superior; supine; transverse plane; unilateral; valgus; varus; physiology of the heart.; HW Describe the human circulatory systems and its pathways; Page 4 of 9

5 Narrative: Quarter - 2 Essential Knowledge Vocabulary/Key Terms Standards/Benchmarks Instructional Resources Assessments 3 F.I.T.T.E. principles of programming. Methods of presecribing and monitoring aerobic exercise intensity. Karvonen Method/HR Reserve Method. EPOC; F.I.T.T.E.; heart rate reserve (HRR); maximal heart rate (HRmax); METs; oxygen uptake reserve (VO2R); Recovery Heart Rate; resting heart rate (HRrest); risk stratification; training heart rate (THR); HW Classify health fitness standards, including components of wellness, and describe health appraisals, fitness assessments and exercise prescriptions.; HW Identify risk factors that may interfere with safe participation in exercise.; HW Define body composition and its relationship to assessment of recommended body weight.; HW Identify components and benefits of a lifetime exercise program and staying healthy.; HW Define cardio-respiratory endurance and the benefits of cardiorespiratory endurance training.; HW Define aerobic and anaerobic exercise.; HW Define and identify the principles that govern cardio-respiratory exercise prescription: intensity, mode, duration, and frequency.; HW Demonstrate safe and proper Training, 1st Edition, Chapter 14 ACSM Certified Personal Trainer Study Guide, Section 1 and 2. Fill in the blanks in Chapter 3 of the Study Guide. Flash cards for definitions. Quiz on abbreviations. Practice program writing on classmates. Test on Chapter 11 and 14 of textbook. Test on Section 3 of the Study Guide. Page 5 of 9

6 techniques in using fitness and personal training equipment.; HW Design a training program that includes various components of fitness, body composition, muscular strength, flexibility, nutrition and weight management.; 4 Body composition Health consequences Nutritional issues anthropometric data; BMI; Body Composition; Calorie; Carbohydrate; fat; FDA; female athlete triad; food pyramid; obesity; Protein; Skinfold; HW Define basic nutrition and describe its relationship to health, wellness, and weight management.; HW Discuss the national Dietary Guidelines for Americans.; HW Identify and describe the relationship between nutrition, diet, and athletic performance.; HW Create a nutrition and wellness research paper.; HW Define body composition and its relationship to assessment of recommended body weight.; HW Identify various techniques used to assess body composition.; HW Describe the physiology of weight loss and management.; Training, 1st Edition, Chapters 8 and 9. ACSM Certified Personal Study Guide, Section 4. Medicine Workbook Chapters 8 and 9. Internet research: Write nutritional food plan for classmates. PPT correlation with Section 4 of ACSM workbook. Do body composition analysis with skin calipers. Page 6 of 9

7 Narrative: Quarter - 3 Essential Knowledge Vocabulary/Key Terms Standards/Benchmarks Instructional Resources Assessments 5 Measure muscle strength, endurance, and flexibility. agonist; ascending/descending triangle; cheat reps; circuit training; drop sets; giant set; Intensity; load; macrocycle; mesocycle; microcycle; Muscle endurance; muscle strength; negative reps; neuromuscular adaptations; periodization; Power; preexhaustions; progressive overload; pyramid sets; Repetitions; resistance exercise; resistance training; Sets; Specificity; super set; synergist; volume; work; HW Define muscular strength and muscular endurance.; HW Define and understand muscular flexibility.; HW Define and understand the role of fitness in resistance training relation to stress management and maintaining health.; HW Define and describe factors on how to select appropriate exercise.; HW Demonstrate safe and proper techniques in using fitness and personal training equipment.; HW Develop experiences to help individuals enhance their personal health, as well as develop sound programs for others.; HW Design a training program that includes various components of fitness, body composition, muscular strength, flexibility, nutrition and weight management.; ACSM Certified Personal Trainer Study Guide, Sections 5 and 6. Create vocabulary flashcards for review/quiz. Weight room labs: 1. legs, 2. torso, 3. trunk, 4. arms, 5. shoulder. Have 3 exercises per body part for each lab. Be prepared to demonstrate, teach, and assess. Test on writing exercise prescription per given scenario. Page 7 of 9

8 6 Sports Injuries Therapeutic modalities Taping and wrapping Injury assessment Achilles-tendon taping; anthropomorphic; athletic tape; cryotherapy; electrical stimulation therapy; functional activity; injury survey; low-dye taping; mechanism of force; shin splint taping; SOAP notes; spray adherent; turf toe taping; under wrap; HW Demonstrate skills necessary to recognize the causes and preventative measures associated with athletic participation.; HW Discuss selection and use of appropriate treatment modalities for athletic injuries.; HW Identify acceptable selection and usage of rehabilitiation and reconditioning techniques.; HW Demonstrate knowledge and understanding of care and prevention of athletic injuries.; HW Demonstrate basic taping and strapping techniques.; HW Classify appropriate use of protective equipment.; Training, 1st Edition, Chapters Vocabulary quiz. Create flash cards for varying taping techniques Demonstrate taping. Write step-by-step insturctions for varying taping of injuries. Page 8 of 9

9 Narrative: Quarter - 4 Essential Knowledge Vocabulary/Key Terms Standards/Benchmarks Instructional Resources Assessments 7 Exercise Careers Resume Writing Interview Skills ACSM CPT; ACSM HFS; AT; DPT; Exercise Physiologist; OT; Training, 1st Edition, Chapter 2. Definition of various careers. Internet search: Create a business plan Write a resume Make business cards. Page 9 of 9