UK Course Planner for Qualified Pilates Teachers May-Dec 2015

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1 UK Course Planner for Qualified Pilates Teachers May-Dec 2015 This update: April 2015 Now with Date Planner!

2 This UK Course Planner details all of the Body Control Pilates courses that are scheduled in the UK through to the end of Whilst it includes a few regional courses, we will add more in the coming months. When any additional courses are added or, as is sometimes the case, when dates change we will update you through our regular Newsletters. This Planner does not include workshops offered by Body Control Pilates and guest presenters. Again, these will be communicated by ed Newsletters. What s in this Planner? An overview of all courses planned until December 2015 NEW! A Date Planner section to help you with scheduling trips to. Descriptions for new courses Our Cancellation Policy International Courses For details of 2015 courses outside the UK, please contact our Education Partners in the following countries: Canada (West, BC) Susie Higgins pilatesteacher101@gmail.com Canada (East, Ontario) Karin Stephens karin_stephens@hotmail.com Denmark Hanna Dalsgard @pilatesdk.com France Linsay Matson linsaymatson@yahoo.co.uk Japan Studio-yoggy school@studio-yoggy.com Lithuania Danguole Venslavičė-Mykolaitienė d.pilates@hotmail.com Norway Leela Kjorvik leela@bodhipilates.no Poland Joanna Ganszyniec dobrypilates@gmail.com Qatar Yama Yoga Studios yamayogastudios@gmail.com South Africa Astrid Haupt astrid@bcpsa.co.za

3 UK Course Planner for Qualified Pilates Teachers: May to December 2015 Further UK regional courses to be announced Matwork Programme Conversion Course 1495 ( 1275 with Advanced Payment Option) August Wednesday 19th Sunday 23rd August 9.30am-4.30pm October Friday 23rd October Sunday 8th November 9.30am-4.30pm Intermediate Matwork 285 May Thursday 28th & Friday 29th May 9.30am-4.30pm July Saturday 4th & Sunday 5th July 9.30am-4.30pm August Tuesday 11th & Wednesday 12th August 10am-5pm September Saturday 12th & Sunday 13th September 9.30am-4.30pm October Saturday 24th & Sunday 25th October 9.30am-4.30pm November Saturday 21st & Sunday 22nd November 9.30am-4.30pm Advanced Matwork 285 June Saturday 27th & Sunday 28th June 9.30am-4.30pm September Saturday 5th & Sunday 6th September 9.30am-4.30pm November Saturday 28th & Sunday 29th November 9.30am-4.30pm Standing Pilates 175 July Friday 3rd July 10am-4.30pm September Sunday 20th September 10am-4.30pm November Saturday 14th November 10am-4.30pm Small Equipment Programme Spine Corrector & Pilates Arc 175 May Saturday 9th May 9.30am-4.30pm July Sunday 5th July 9.30am-4.30pm October Sunday 11th October 9.30am-4.30pm Pilates on the Ball 175 June Sunday 21st June 9.30am-4.30pm August Thursday 27th August 10am-5pm November Sunday 15th November 9.30am-4.30pm

4 Pilates with the Band 175 June Saturday 13th June 9.30am-4.30pm August Saturday 8th August 9.30am-4.30pm September Sunday 13th September 9.30am-4.30pm December Sunday 6th December 9.30am-4.30pm Pilates with the Foam Roller 175 June Saturday 27th June 9.30am-4.30pm August Saturday 15th August 9.30am-4.30pm October Friday 30th October 10am-5pm December Edinburgh Saturday 5th December 10.30am-4.30pm Small Ball & Toning Circle 175 June Bournemouth Sunday 7th June ( 145 inc Ball & Circle) 10am-5pm June Sunday 28th June 9.30am-4.30pm August Sunday 16th August 9.30am-4.30pm October Thursday 29th October 10am-5pm Remedial and Special Populations Programme Pilates for Bone Health (Osteoporosis) 175 June Saturday 27th June 10am-4.30pm August Friday 7th August 10am-4.30pm October Saturday 3rd October 10am-4.30pm November Thursday 26th November 10am-4.30pm Pilates & Pregnancy June Friday 12th June 10am-4.30pm August Thursday 13th August 10am-4.30pm October Friday 16th October 10am-4.30pm Pilates & Pregnancy 2 must have attended Pregnancy 1 June Saturday 13th June 10am-4.30pm June Sunday 14th June 10am-4.30pm July Friday 10th July 10am-4.30pm August Friday 14th August 10am-4.30pm October Saturday 17th October 10am-4.30pm November Sunday 22nd November 10am-4.30pm 175

5 Pilates for the Older Person 285 June Saturday 20th & Sunday 21st June 9.30am-4.30pm September Saturday 12th & Sunday 13th September 9.30am-4.30pm October Wednesday 28th & Thursday 29th October 10am-5pm Pilates for Children: Foundation Day 175 August Sunday 2nd August 9.30am-4.30pm October Wednesday 28th October 10am-5pm Pilates for Children: Programmes for 5-11 yrs must have attended Foundation Day June Saturday 6th & Sunday 7th June 9.30am-4.30pm October Thursday 29th & Friday 30th October 10am-5pm 285 Pilates for Children/Adolescents: Programmes for yrs must have attended Foundation Day July Sunday 19th July 9.30am-4.30pm October Saturday 31st October 9.30am-4.30pm 185 L3 Exercise Referral for Pilates Teachers 595 July Saturday 11th & Sunday 12th July 9.30am-4.30pm October Friday 9th & Saturday 10th October 9.30am-4.30pm Fees include Exercise Referral assessments Assessment Days take place on set dates Studio Equipment Programme Reformer 1 (Basics to Intermediate) (Certification extra 190) 915 May May 16th, 17th, 30th, 31st, & June 13th, 14th 9.30am-4.30pm June June 20th, 21st & July 4th, 5th, 18th, 19th 9.30am-4.30pm August INTENSIVE August 4th-9th 9.30am-4.30pm August INTENSIVE August 18th-23rd 9.30am-4.30am September September 5th, 6th, 19th, 20th & October 10th, 11th 9.30am-4.30pm October October 31st, November 1st, 14th, 15th, 28th, 29th 9.30am-4.30pm Reformer Bridging Course (Certification extra 190) 375 June Saturday 6th & Sunday 7th June 9.30am-4.30pm October Saturday 3rd & Sunday 4th October 9.30am-4.30pm Reformer 2 (Advanced) 700 June June 27th & 28th; July 11th & 12th 9.30am-4.30pm August SUMMER INTENSIVE August 13th-16th 9.30am-4.30pm October October 24th & 25th; November 7th & 8th 9.30am-4.30pm

7 Cadillac 1 (Basics) 375 June Saturday 6th & Sunday 7th June 9.30am-4.30pm August Thursday 27th & Friday 28th August 10am-5pm December Saturday 5th & Sunday 6th December 9.30am-4.30pm Cadillac 2 (Intermediate & Advanced) 375 July Saturday 18th & Sunday 19th July 9.30am-4.30pm October Saturday 17th & Sunday 18th October 9.30am-4.30pm December Saturday 12th & Sunday 13th December 9.30am-4.30pm Cadillac 3 (Advanced) 375 July Saturday 4th & Sunday 5th July 9.30am-4.30pm November Saturday 21st & Sunday 22nd November 9.30am-4.30pm Chair 1 (Basics to Intermediate) 375 June Saturday 20th & Sunday 21st June 9.30am-4.30pm August Thursday 13th & Friday 14th August 10am-5pm October Saturday 10th & Sunday 11th October 9.30am-4.30pm November Newcastle Saturday 21st & Sunday 22nd November 9.30am-4.30pm Chair 2 (Advanced) 375 July Saturday 11th & Sunday 12th July 9.30am-4.30pm September Saturday 12th & Sunday 13th September 9.30am-4.30pm Ladder Barrel (Basics to Advanced) 185 May Sunday 10th May 9.30am-4.30pm June Sunday 28th June 9.30am-4.30pm August Saturday 15th August 9.30am-4.30pm November Sunday 29th November 9.30am-4.30pm Other Courses Basic Life Support - CPR (run by Prime First Aid): 2 years certification 70 May Wednesday 13th May 9.30am & 1.30pm (3 1/4 hours) September Friday 4th September 9.30am & 1.30pm (3 1/4 hours) November Thursday 19th November 9.30am & 1.30pm (3 1/4 hours) Basic Life Support - CHILDREN'S CPR (run by Prime First Aid): for anyone who has done the Children's Foundation course working towards the L2 Children's qualification. Must hold valid CPR. May Wednesday 13th May 4.45pm (45 minutes) November Thursday 19th November 4.45pm (45 minutes) FREE!

8 Date Planner May Start Course Location 9th Spine Corrector & Pilates Arc 10th Ladder Barrel 13th Basic Life Support CPR Children's CPR Add-on 16th Reformer 1 28th Intermediate Matwork 29th Exercise Referral Assessment Day June 6th Reformer Bridging Cadillac 1 Pilates for Children: 5-11 yrs Programmes 7th Small Ball & Toning Circle Bournemouth 12th Pregnancy 1 13th Pregnancy 2 Pilates with the Band 14th Pregnancy 2 20th Chair 1 Reformer 1 Pilates for the Older Person 21st Pilates on the Ball 27th Reformer 2 Pilates for Bone Health Advanced Matwork Foam Roller 28th Ladder Barrel 28th Small Ball & Toning Circle August 2nd Pilates for Children: Foundation 4th Reformer 1 INTENSIVE 7th Pilates for Bone Health 8th Pilates with the Band 11th Intermediate Matwork 13th Chair 1 Reformer 2 INTENSIVE Pregnancy 1 14th Pregnancy 2 15th Ladder Barrel Foam Roller 16th Small Ball & Toning Circle 18th Reformer 1 INTENSIVE 27th Cadillac 1 Pilates on the Ball September 3rd Exercise Referral Assessment Day 4th Basic Life Support CPR 5th 12th Advanced Matwork Reformer 1 Chair 2 Intermediate Matwork Pilates for the Older Person 13th Pilates with the Band 20th Standing Pilates July 3rd Standing Pilates 4th Intermediate Matwork Cadillac 3 5th Spine Corrector & Pilates Arc 10th Pregnancy 2 11th 18th Exercise Referral fror Pilates Teachers Chair 2 Adaptations Cadillac 2 19th Pilates for Children: yrs Programmes

October 3rd Reformer Bridging Pilates for Bone Health 9th Exercise Referral for Pilates Teachers 10th Chair 1 11th Spine Corrector & Pilates Arc 16th Pregnancy 1 17th 24th 28th 29th Pregnancy 2

Pilates for Children: 12-16 yrs Programmes Reformer 1 November 14th Standing Pilates 15th Pilates on the Ball 19th 21st Basic Life Support CPR Children's CPR Add-on Cadillac 3 Intermediate Matwork

9 October 3rd Reformer Bridging Pilates for Bone Health 9th Exercise Referral for Pilates Teachers 10th Chair 1 11th Spine Corrector & Pilates Arc 16th Pregnancy 1 17th 24th 28th 29th Pregnancy 2 Cadillac 2 Reformer 2 Intermediate Matwork Pilates for the Older Person Pilates for Children: Foundation Pilates for Children: 5-11 yrs Programmes Small Ball & Toning Circle 30th Foam Roller 31st Pilates for Children: yrs Programmes Reformer 1 November 14th Standing Pilates 15th Pilates on the Ball 19th 21st Basic Life Support CPR Children's CPR Add-on Cadillac 3 Intermediate Matwork Chair 1 Newcastle 22nd Pregnancy 2 26th Pilates for Bone Health 28th Advanced Matwork 29th Ladder Barrel December 5th Cadillac 1 Foam Roller Edinburgh 6th Pilates with the Band 12th Cadillac 2 14th Exercise Referral Assessment Day

10 New Course Descriptions The following courses do not appear in the latest version of the Body Control Pilates Directory. Exercise Referral for Pilates Teachers (Level 3) Physical inactivity leads to about 37,000 premature deaths each year in England alone and costs the UK economy approximately 20 billion annually. Projections indicate that inactivity levels will increase by 15 per cent by This course will cover many common conditions that occur amongst our current client population and give both advice and exercise considerations. These conditions include Hypertension, Hypercholesterolaemia, Chronic Obstructive Pulmonary Disease (COPD), Asthma, Obesity, Diabetes, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Simple Mechanical Back Pain, Joint Replacement, Depression, Stress and Anxiety. By attending this course, completing the self-study work and passing the assessment (including a Case Study), you will gain a Level 3 Exercise Referral qualification. This is an area that is only just opening up for Pilates teachers and completing this course will give you an externally accredited qualification. This will enable you to help in disease management and health promotion by working with clients with the conditions covered on this course. You may also play an active role with medical professionals in your area as part of an exercise referral scheme. This opens up a vast market and will give you the opportunity to specialise and set yourself apart from other teachers. Entry requirements Level 3 Pilates Course structure 2 tuition days plus 1 assessment day typically 4-6 weeks later. Outcome Level 3 Exercise Referral qualification First course date January 31st 2015 Assessments 1. Multiple Choice written exam: Anatomy & Physiology (note: this is the standard Active IQ L3 anatomy exam so the more recently qualified teachers will have already taken this and are exempt) 2. Multiple Choice written exam: Applying the principles of nutrition and physical activity 3. Self-study Worksheet: Professional practice for ER instructors 4. Self-study Worksheet: Understanding Medical Conditions for Exercise Referral 5. Self-study Worksheet: Planning Exercise Referral programmes with patients 6. Case Study: Planning Pilates-based Exercise Referral programmes with patients, based on one of four theoretical clients 7. Self-study Worksheet: Instructing exercise with referred patients 8. Observed Teaching Assessment: Minimum of 25 minutes Note: Items 1, 2 and 8 can be taken on the follow-up Assessment Day

11 Notes Cancellation Policy * Our main entry requirement is that you hold a Level 3 Pilates qualification or equivalent to join these courses. * We require a copy of your Pilates certificate on application. For further information please contact us. * All courses and workshops are held at The Body Control Pilates Centre unless stated otherwise * All dates are weekends unless shown * Please see the Directory at for course descriptions and for entry requirements * Additional certification costs apply on relevant courses. Contact us for details. * All courses carry REPs points: see * All prices include Value Added Tax at 20% (VAT registration ) * We reserve the right to amend prices (bookings honoured at booked price) * We reserve the right to cancel courses or amend dates The following cancellation charges apply in the event that a participant cancels a confirmed booking with: 15 working days notice or longer: 25 administration charge 6-14 working days notice: 50% of the fees for the activity 0-5 working days notice: 100% of the fees for the activity no show 100% of the fees for the activity If you cancel a booking and we can fill your place from a waiting list, you will just be asked to pay the 25 administration charge. This cancellation policy also applies when you move course or workshop bookings to a later course or workshop. Body Control Pilates reserves the right to cancel a course if the number of participants booked is deemed to be insufficient to run the activity we will do our best to give participants at least ten working days notice along with a full refund or credit. When booking a course, you are deemed to have accepted the terms of this Cancellation Policy.

12 EDUCATION CENTRES: Bahrain Bergen Cape Town Copenhagen Doha Paris Seoul Sydney Tokyo Toronto Vilnius HOST CENTRES: Dublin Faro Geneva Hong Kong UK REGIONAL SUPPORT LOCATIONS: Alderley Edge Belfast Bristol Edinburgh Manchester Newcastle Northampton Body Control Pilates Education Ltd Body Control Pilates Centre 35 Little Russell Street, WC1A 2HH England T +44 (0) F +44 (0) E info@bodycontrol.co.uk FOLLOW US Body Control Pilates Education Limited Body Control Pilates is a registered trade mark used under licence

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK We offer a COMPREHENSIVE PILATES TEACHING COURSE, which is made up of a MAT PILATES section and an EQUIPMENT PILATES (large machines) section.