GLOBAL CONSUMER SURVEY FINDINGS FOR 2016

Size: px
Start display at page:

Download "GLOBAL CONSUMER SURVEY FINDINGS FOR 2016"

Transcription

1 GLOBAL CONSUMER SURVEY FINDINGS FOR 2016

2 DEMOGRAPHICS L L L L L <19 YEARS YEARS The majority of virtual users are millennials and this segment is growing compared to previous years YEARS YEARS >51 YEARS 4% 35.3% 30.5% 21.8% 8.4% 64% of virtual users are women, opposed to 36% male showing an increase in the male users since

3 MEMBER ENGAGEMENT Virtual users are active and loyal members that work out regularly. 52.2% are going to the gym at least 3 times a week M AS A VIRTUAL USER, HOW OFTEN DO YOU GO TO THE 4.5% are going less than once a week GYM? 43.3% are going 1-2 times a week % of virtual users have been a member of their current gym for more than one year compared to those not using virtual of whom 15% have been a been a member for more than one year 2

4 VIRTUAL FITNESS HOW MEMBERS USE IT & WHY

5 ATTENDANCE OF VIRTUAL CLASSES HAS MORE THAN DOUBLED FOR THE PAST THREE YEARS AVERAGE NUMBER OF PARTICIPANTS IN A SCHEDULED VIRTUAL CLASS % 10% 20% 30% 40% 50% 7 + participants 3-6 participants 1-2 participants 4

6 CARDIO, HIIT AND MIND & BODY ARE MOST POPULAR WHICH TYPES OF VIRTUAL CLASSES DO YOU PREFER? N Cardio HiiT 34% Strength / Conditioning N N N 44% Mind & Body 67% N 8% Dance 17% Cycling 5

7 SHORTER VIRTUAL WORKOUTS PREFERRED minute workout minute workout 23% 8.8% 33.4% 6.7% 0-15 minute workout 28.1% minute workout minute workout 6

8 WHY MEMBERS DO VIRTUAL TRAINING? I can do a class whenever it suits me I can work out at my own pace There is a big variety of classes I would like to do to choose from live classes - but feel comfortable I prefer the 68.5% starting with standard and 32.8% I know what to virtual classes expect from quality of a virtual virtual classes class over many 22.2% live classes. 14.6% 8.7% 8.3% 7 FLEXIBILITY CONVENIENCE VARIETY

9 LIVE & VIRTUAL SYNERGY

10 WHAT REASONS MEMBERS GIVE FOR NOT ATTENDING LIVE CLASSES It is hard for me to plan a live class according to my schedule 0% 10% 20% 30% 40% 50% 60% 70% The live classes my gym offers do not match my preferences Participating in a live class is intimidating to me I do not enjoy the instructor s delivery in my class It is hard to book a live class 9

11 49% OF MEMBERS PREFER TO COMBINE VIRTUAL WITH OTHER FORMS OF EXERCISE MEMBERS PREFER TO USE VIRTUAL: M19+81+M32+68+M 49% 19% 32% Combined with other forms of exercise Instead of a live class To prepare for the live version of the class 10

12 VIRTUAL IS A GREAT COMPLEMENT TO THE LIVE GROUP EXERCISE PROGRAMING Some of the reasons why members choose a virtual class: There s no intimidation from more experienced members. I can do a class in the morning when it s less busy. Sometimes I cannot make it on time for my live classes. I find them easier to follow and they are on in the afternoons which works for me. I like the freedom of just going in and it s there to start. If the normal live class is cancelled. I get to do more training on top of live classes. I can do anything I like. I enjoy trying lots of different types of classes, not just the classes I m used to. It s a great option if I can t attend a live class as I still get a workout. I can take things at my own pace without feeling let down that I can t keep up with other people. There are no live classes that start late enough for me on particular evenings. 11

13 THE IMPACT OF VIRTUAL ON ACQUISITION & RETENTION

14 VIRTUAL FITNESS - A POWERFUL AQUISITION & RETENTION TOOL Group exercise still proves to have a big influence on members decisions regarding their membership. 6 OUT OF 10 MEMBERS state that the number of group exercise classes (both live and virtual) their gym offers has influenced their decision to join the gym 4 OUT OF 10 MEMBERS state that the virtual classes offered by their gym has influenced their decision to join it 4 OUT OF 10 MEMBERS find having high quality virtual classes available in their gym a reason to continue their membership. 13

15 NO EXPERIENCE WITH VIRTUAL. WHY?

16 HOW VIRTUAL IS LAUNCHED AND PROMOTED SIGNIFICANTLY INFLUENCES USAGE FIGURES M I do not like group exercise classes WHY DO SOME GYM USERS NOT USE VIRTUAL TRAINING? M I prefer live classes with an instructor M I did not know my club offered virtual training M I have not been able to obtain information on the classes M I am uncertain whether or not I can do the class M There are no classes that match what I want to do M 12.2% 17.4% 26.8% 17% 23.2% 2.1% 1.3% Other Of those members that do not use virtual classes, 67% are potential virtual training users, if virtual is promoted and communicated properly by the club. 15

17 THE BETTER THE INSTALLATION THE MORE MEMBERS USE AND ENGAGE WITH VIRTUAL CLASSES HOW CAN WE IMPROVE YOUR VIRTUAL TRAINING EXPERIENCE? Better studio experience (environment and installation) More classes available (same kind as now) I m happy the way it is M M19+81+M Other types of classes M M M 48.9% 20.4% 19.3% 5.3% 3.2% 2.9% Other More videos in my own language (For non English respondents only) 48.9% of those members that use virtual training less than once a month, are missing a better studio experience. 16

18 MAJORITY OF MEMBERS NOT USING VIRTUAL FITNESS ARE LIKELY TO TRY IT 75.7% have not tried virtual training but are considering trying % have not tried virtual training and are not considering trying 17

19 SURVEY DETAILS The Survey was conducted from February 2016 to September Members from clubs in UK, US, Canada, France, Spain, Finland, Netherlands, Malaysia, Australia, New Zealand and Poland took part in the survey.

CREATING RELATIONSHIPS BEYOND MEMBERSHIPS

CREATING RELATIONSHIPS BEYOND MEMBERSHIPS CREATING RELATIONSHIPS BEYOND MEMBERSHIPS FITNESS HAS NEVER BEEN BIGGER. In fact, it s now the world s biggest sport, with 61% of people who exercise regularly doing gym-type activities. 1 But retention

More information

Les Mills Global Consumer Fitness Survey Key Insights

Les Mills Global Consumer Fitness Survey Key Insights Les Mills Global Consumer Fitness Survey 2019 Key Insights Introduction -- Much has been written already about society s youngest generations Gen Z and Millennials but 2019 will be the year they decisively

More information

Group Fitness Timetable

Group Fitness Timetable Group Fitness Timetable 10 Patrick Northeast Drive,Narre Warren 3805 (03) 9705 5000 www.caseyarc.ymca.org.au Improve your health and fitness in a safe and enjoyable environment. Our Group Fitness program

More information

Cardio Blaster. for Wellness Warriors

Cardio Blaster. for Wellness Warriors Cardio Blaster for Wellness Warriors How to find your Resting Heart Rate: 1. Step 1 Take your pulse first thing in the morning before engaging in any significant activity. Because the resting heart rate

More information

Battle of the workouts

Battle of the workouts Battle of the workouts Tennis or squash? Yoga or Pilates? Making the decision to get fit is the easy part choosing how to go about it is more difficult. We answer four key questions to help you decide

More information

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives.

FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives. FAIRMONT LIFESTYLE MEMBERSHIPS encompasses a selection of lifestyle choices for the Fairmont guest to suit the needs of their everyday lives. The Lifestyle membership invites you to be a member of the

More information

Congratulations on your pregnancy! With a healthy lifestyle and good

Congratulations on your pregnancy! With a healthy lifestyle and good In This Chapter Chapter 1 Making Your Pregnancy a Fit Pregnancy Knowing what a fit pregnancy is all about Understanding the benefits of staying fit while pregnant Discovering how your workouts need to

More information

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH

Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong

More information

% Yes % No. 279 Respondents

% Yes % No. 279 Respondents Mason Faculty/Staff Recreation Quality of Life Survey Description: Date Created: 2/18/2016 4:07:09 PM Date Range: 2/24/2016 12:00:00 AM - 4/18/2016 11:59:00 PM Total Respondents: 279 Q1. Do you currently

More information

PERSONAL FITNESS PLAN

PERSONAL FITNESS PLAN PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in

More information

LIGHT UP YOUR FACILITY.

LIGHT UP YOUR FACILITY. LIGHT UP YOUR FACILITY. TRANSFORM YOUR FLOORING INTO EQUIPMENT. Give your users a new, innovative, fun and advanced way to reach their goals with Pavigym 3.0. Progressive programming, based on Functional

More information

Science in the News - Physical Fitness 1. Story

Science in the News - Physical Fitness 1. Story Science in the News - Physical Fitness 1. Story Health experts have long noted the importance of physical activity. Exercise not only improves your appearance. It can also improve your health. Exercise

More information

Monday Headingley Campus

Monday Headingley Campus Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie

More information

Get Active, Get Updated!

Get Active, Get Updated! Get Active, Get Updated! Summer 2013 As part of the Public Health Department, the Get Active Team develop, promote and commission physical activity opportunities for adults in Bolton. In line with the

More information

for studios b the Inspiration. b the Motivation. b the MOVEMENT!

for studios b the Inspiration. b the Motivation. b the MOVEMENT! for studios b the Inspiration. b the Motivation. b the MOVEMENT! www.bbounder.com THE b bounder VISION Our vision is to energize studios by creating a fun, uplifting, supportive atmosphere through authentic

More information

BEFLEX CUSTOMER SURVEY 2016

BEFLEX CUSTOMER SURVEY 2016 BEFLEX CUSTOMER SURVEY 2016 An industry-first BeFlex is a unique fitting and counseling concept that revolutionizes the hearing aid fitting protocols. It s a flexible 3in1 trial system to program multiple

More information

s PERSONAL FITNESS PLAN

s PERSONAL FITNESS PLAN s PERSONAL FITNESS PLAN Name Period Teacher Year Due Date: http://www.cnusd.k12.ca.us/page/22178 7 th Grade Standards: 3.3, 3.4, 3.6, 4.1, 4.2, 4.3 8 th Grade Standards: 3.2, 3.3, 3.5, 4.1, 4.2, 4.3 1

More information

Secrets to the Body of Your Life in 2017

Secrets to the Body of Your Life in 2017 Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch

More information

FRANCHISE INFORMATION REPORT

FRANCHISE INFORMATION REPORT FRANCHISE INFORMATION REPORT Tapout is one of the most widely recognized lifestyle brands and is the official fitness and training partner of WWE. We are striving to take that brand recognition one step

More information

VIRGIN ACTIVE LAUNCHES NEW BOUTIQUE STUDIOS CONCEPT CLUB IN SINGAPORE S CITY AREA

VIRGIN ACTIVE LAUNCHES NEW BOUTIQUE STUDIOS CONCEPT CLUB IN SINGAPORE S CITY AREA MEDIA RELEASE VIRGIN ACTIVE LAUNCHES NEW BOUTIQUE STUDIOS CONCEPT CLUB IN SINGAPORE S CITY AREA Launch of Virgin Active Duo Galleria strengthens Virgin Active s presence in Singapore, offering an exclusive

More information

Getting Knowledge About Kidney Disease

Getting Knowledge About Kidney Disease Last Reviewed Getting Knowledge About Kidney Disease Have you been told that you have late stage kidney disease? Choose Your Lifestyle On Dialysis There are two kinds of dialysis. Dialysis can be done

More information

GOT CHRONIC PAIN? Exercise and Chronic Disease: Get the Facts. Issue 6-17

GOT CHRONIC PAIN? Exercise and Chronic Disease: Get the Facts. Issue 6-17 GOT CHRONIC PAIN? Issue 617 Exercise and Chronic Disease: Get the Facts NEWSLETTER If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises

More information

INFORMATION PACK PRIVATE FITNESS STUDIO - 62 HOLLAND ROAD, DAVIS ESTATE, ME5 9TW

INFORMATION PACK PRIVATE FITNESS STUDIO - 62 HOLLAND ROAD, DAVIS ESTATE, ME5 9TW INFORMATION PACK WHAT WE WILL DO FOR YOU? Hello And Welcome To Harris Health And Fitness. Struggling To See Results After Endless Hours In The Gym? Not Sure How To Approach Exercise? Lacking In Confidence

More information

Physical Activity: What Do Immigrants Need To Know?

Physical Activity: What Do Immigrants Need To Know? Physical Activity: What Do Immigrants Need To Know? Introduction Physical activity is also known as exercise and includes anything that gets people moving. It is a very important part of a healthy life.

More information

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

TIME DESCRIPTION INTENSITY VENUE Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks. MONDAY 7.00-7.30 Aqua Fit 8.30-9.00 Wake Up Workout 2 9.15-10.00 Indoor Cycling 2 9.15-10.00 Chi Ball 10.00-10.45 Dance 2 10.00-10.55 Yoga Flow 6 1 10.15-10.55 Blood Sugar Balance with Nutritionist Jo

More information

COPD & Managing Your Disease at Home

COPD & Managing Your Disease at Home COPD & Managing Your Disease at Home Oxygen and Activity The importance of activity: Activity is important for everyone. When you have COPD your activity level may be low because breathing is difficult

More information

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital

Top 10 Fitness Apps. Chris DeLapp. Education Manager-Staff & Community Columbus Community Hospital Top 10 Fitness Apps Chris DeLapp Education Manager-Staff & Community Columbus Community Hospital When it comes to getting in shape, most of us start with the best of intentions but soon struggle to stay

More information

Hi, this is Dr. Osborne and today I have a very special guest for you.

Hi, this is Dr. Osborne and today I have a very special guest for you. Gluten Free Exercise Series - Pilates Hi, this is Dr. Osborne and today I have a very special guest for you. Sylvia Favela is an expert in Pilates and an expert in home-based Pilates programs for people

More information

Flex:upgrade counsel guide 1.0

Flex:upgrade counsel guide 1.0 Flex:upgrade counsel guide 1.0 This guide is divided into the following sections for easy reference: 1For patients motivated to experience more 2 3 Clinical and business impacts of Flex:upgrade Helping

More information

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018

GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE OCTOBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

w1ll.co A GUIDE TO YOGA IN MODERN LIFE

w1ll.co A GUIDE TO YOGA IN MODERN LIFE w1ll.co A GUIDE TO YOGA IN MODERN LIFE Our modern lives can sometimes feel overwhelming and stressful. With the responsibilities we have to juggle - work, our health and our relationships, we can often

More information

LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU

LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU LIFESTYLE MEMBERSHIP FAIRMONT CHENGDU Fairmont Lifestyle Memberships encompasses an array of lifestyle choices for the Fairmont guest to suit the needs of your everyday life. The program invites you to

More information

READ THIS BEFORE YOU BEGIN.

READ THIS BEFORE YOU BEGIN. 1 2 READ THIS BEFORE YOU BEGIN. Welcome! We want to congratulate you for taking the first step towards transforming your life through the Body Design Formula. Our programs are not some Get the body of

More information

Adult Exercise Classes

Adult Exercise Classes Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 4.50 09:00-09:45 Abs Attack Toning Stan All Levels Free 5.50 09:15-10:00 Gym & Tonic Mixed Larni Beginners Free 5.50 10:00-11:00 Level 3 Pilates

More information

What do I need to know?

What do I need to know? Parents Guide 2014 About Our Club FVRG Club History FVRG Core Values FVRG Vision Statement FVRG Mission Statement What do I need to know? Class Information Class Descriptions Current Classes Practice Information

More information

Exercising with Persistent Pain

Exercising with Persistent Pain Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important

More information

with WATERinMOTION 6/8/2018 Aqua Group Exercise Programs

with WATERinMOTION 6/8/2018 Aqua Group Exercise Programs with WATERinMOTION Aqua Group Exercise Programs 1 About SCW & WIM Power of Group Original & Platinum Benefits & Features SILVERSNEAKERS Facilities/Clubs Certification Video, Music & Choreo Marketing Survey

More information

Frequently Asked Questions

Frequently Asked Questions Frequently Asked Questions BASI Pilates: United States Enrolling in a teachers training course can be intimidating. Many people are nervous about taking such a step and are anxious about getting everything

More information

MEMBER SATISFACTION SURVEY

MEMBER SATISFACTION SURVEY MEMBER SATISFACTION SURVEY This survey focuses on your day-to-day experiences in our Rotary club. Your input is valuable and will be used by all of us to make our club even better. There are no right or

More information

AMT TEAM FIT CASE STUDY

AMT TEAM FIT CASE STUDY AMT TEAM FIT CASE STUDY INTRODUCTION TO AMT TEAM FIT AMT Team Fit is a series of trainer-led small group exercise classes that unite elements of aerobic conditioning, HIIT training, core and stabilisation,

More information

BODYTECH FITNESS FRANCHISE OPPORTUNITY

BODYTECH FITNESS FRANCHISE OPPORTUNITY BODYTECH FITNESS FRANCHISE OPPORTUNITY THE BODYTECH STORY Bodytech Fitness Australia established In 2013, by owner Daniel Slaveski, a respected authority on fitness and personal training who followed his

More information

STRENGTH TRAINING 101

STRENGTH TRAINING 101 STRENGTH TRAINING 101 What is Strength Training? Strength training is a type of physical activity that involves using resistance to induce muscular contractions which builds strength and size of skeletal

More information

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT. Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM

5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT. Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM 5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM FITNESS SCIENCE // HOW DOES EXERCISE WORK? FACTS BEHIND YOUR FAVORITE WORKOUTS THE SCIENCE BEHIND

More information

TOTAL FITNESS IN ABOUT 30 MINUTES A WEEK

TOTAL FITNESS IN ABOUT 30 MINUTES A WEEK TOTAL FITNESS IN ABOUT 30 MINUTES A WEEK If you are searched for the book TOTAL FITNESS IN ABOUT 30 MINUTES A WEEK in pdf form, in that case you come on to right site. We present utter variant of this

More information

Policy: Client Involvement and Empowerment

Policy: Client Involvement and Empowerment Policy: Client Involvement and Empowerment Updated January 2017 Contents: 1. Introduction 2. How do we involve and empower those to whom we provide housing and/or support? 3. How do we involve and empower

More information

Highdown Sport and Leisure

Highdown Sport and Leisure February 2018 Highdown Sport and Leisure Spring Term Aspire & Achieve News January is over and how many of us are struggling to maintain that enthusiasm for the gym past New Year Resolutions that we love

More information

Interview with Aerial Pole Artist, Jasmine Grace!

Interview with Aerial Pole Artist, Jasmine Grace! 1 2 Interview with Aerial Pole Artist, Jasmine Grace! Has pole dancing changed your life, if so, please explain how? There is no doubt that pole dancing has changed my life. In the most obvious way, I

More information

Group Fitness Studio Class Schedule

Group Fitness Studio Class Schedule Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval

More information

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. MAY 2016 POWERED BY QUOTE OF THE MONTH Those who think they have not time for bodily exercise will sooner or later have to find time for illness. - EDWARD STANLEY Physical Fitness & Sports Month Spring

More information

Yoga For Beginners By Liz Lark, Mark Ansari READ ONLINE

Yoga For Beginners By Liz Lark, Mark Ansari READ ONLINE Yoga For Beginners By Liz Lark, Mark Ansari READ ONLINE AM & PM Yoga for Beginners with Rodney Yee Gaia - Perfect for those new to yoga, AM & PM Yoga for Beginners will help you awaken your body and energize

More information

Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun

Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun Aerial Silks Aerial Hoop Pole Fitness Yoga Swing Fitness made Fun Aerial Fitness is the newest fitness concept in a very long time. Not only is it a fun and unique way to work out, the fitness and health

More information

marketing floatfit classes using water to transform fitness

marketing floatfit classes using water to transform fitness marketing floatfit classes using water to transform fitness contents AquaPhysical... 1 marketing FloatFit... 2 social media... 3 mail campaigns... 4 public relations... 5 benefits of FloatFit... 6 let

More information

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018

GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 SUNDAY GROUP EXERCISE CLASS SCHEDULE DECEMBER 2018 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool S2 Studio 2 TP Therapy Pool WEDNESDAY THURSDAY FRIDAY SATURDAY AFTERNOON MORNING

More information

JOIN... THE WILDMOOR WAY

JOIN... THE WILDMOOR WAY JOIN... THE WILDMOOR WAY Gym - 05Tennis Courts -06 Studio Fitness Classes -07 All about Wildmoor Built in 2005, Wildmoor Spa & Health Club is a luxurious and beautifully designed facility, situated in

More information

BREWFIT RULE FITNESS THE RIGHT WAY

BREWFIT RULE FITNESS THE RIGHT WAY BREWFIT RULE FITNESS THE RIGHT WAY BrewFit Fitness is going mobile. More than 60% of smartphone users have a fitness app on their phone. The use of fitness gadgets has seen an exponential growth and wearable

More information

Overview. Let s Talk: A Discussion About Dementia. Difference between normal aging and dementia. What is Alzheimer s disease? Recognize the symptoms

Overview. Let s Talk: A Discussion About Dementia. Difference between normal aging and dementia. What is Alzheimer s disease? Recognize the symptoms Let s Talk: A Discussion About Dementia St. Margaret s Bay Seniors Association March 20, 2014 Overview Difference between normal aging and dementia What is Alzheimer s disease? Recognize the symptoms Importance

More information

Healthy Weight Programme EAT EXERCISE ENJOY

Healthy Weight Programme EAT EXERCISE ENJOY Healthy Weight Programme EAT EXERCISE ENJOY Getting with the programme Tools for a healthier you Your 12-week programme includes: Most of us would like to lose some weight and have tried to do so many

More information

Easy Progression With Mini Sets

Easy Progression With Mini Sets Easy Progression With Mini Sets Mark Sherwood For more information from the author visit: http://www.precisionpointtraining.com/ Copyright 2018 by Mark Sherwood Easy Progression With Mini Sets By Mark

More information

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity

HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class

More information

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4. Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE

More information

LEVEL 3. Training Program. Getting Started:

LEVEL 3. Training Program. Getting Started: Training Program LEVEL3 Training Program ADVANCED page 2 Training Program TIPS page 7 We ve developed an Advanced Training Program (Level 3) to help you attain your weight-loss goal. The program is separated

More information

Active Aging Week is the annual health promotion event for older adults organized

Active Aging Week is the annual health promotion event for older adults organized Celebrate Active Aging Week at the Sunnyvale Senior Center the week of September 24. Active Aging Week is the annual health promotion event for older adults organized by International Council on Active

More information

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017

Cuyahoga Community College Western Campus Non-Credit Recreation Classes. Summer 2017 Cuyahoga Community College Western Campus Non-Credit Recreation Classes Summer 2017 Non-Credit Recreation Classes Registration: 216-987-3075 (select option #1) Recreation Office: 216-987-5456 Email: Ann-Marie.Strike@tri-c.edu

More information

THE COMPLETE CARDIO TRAINING SOLUTION

THE COMPLETE CARDIO TRAINING SOLUTION THE COMPLETE CARDIO TRAINING SOLUTION THE COMPLETE CARDIO TRAINING SOLUTION IQNITER CARDIO TRAINING Powered by Suunto iqniter is built around premium Suunto hardware. Quality, reliability and profitability

More information

Membership Retention HCNW 2013

Membership Retention HCNW 2013 Membership Retention HCNW 2013 What do members want from a group? Need vs want! Meeting the needs of an individual vs the needs of the group. Have you tried Goal setting? Perhaps the goals/wants of the

More information

Deaf Support Department

Deaf Support Department Deaf Support Department Welcome Heathcote Deaf Support Department (DSD) is a specialist department in the school that has space for up to 15 deaf learners from Year 7 to Year 13. Deaf students are considered

More information

Hope for a better life. And the help and support to get you there.

Hope for a better life. And the help and support to get you there. Hope for a better life. And the help and support to get you there. Mind and the NDIS 2 Mind and the NDIS When you re really struggling, just having someone who believes in you makes a real difference.

More information

TREADMILL PROGRAM GUIDE 3 CUSTOMISABLE + 17 PRESET PROGRAMS

TREADMILL PROGRAM GUIDE 3 CUSTOMISABLE + 17 PRESET PROGRAMS TREADMILL PROGRAM GUIDE CUSTOMISABLE + PRESET PROGRAMS DISCLAIMER You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides.

More information

26th January Round Oak Newsletter

26th January Round Oak Newsletter Round Oak Newsletter 26th January 2018 Brittain Lane, Warwick, CV34 6DX Website: roundoakschool.org.uk Telephone: 01926 423311 Edited by: Jason Cox & Ashwin Rai (Bureau) DIARY DATES 5 th & 6 th February

More information

FOR YOUR PRECIOUS MOMENTS IN LIFE

FOR YOUR PRECIOUS MOMENTS IN LIFE FOR YOUR PRECIOUS MOMENTS IN LIFE SAPHIRA HEARING AIDS Technology that Works for You We know you don t want to miss any precious moments in life. Bernafon`s Audio Efficiency technology will work for you

More information

DMA will take your dental practice to the next level

DMA will take your dental practice to the next level DMA will take your dental practice to the next level A membership payment plan created by dentists for dentists and patients Traditionally dentists have only been able to grow their practices by a mix

More information

ACE 2008 Fitness Trend Predictions

ACE 2008 Fitness Trend Predictions ACE 2008 Fitness Trend Predictions 1. Out of the Box Workouts Gyms are not for all. The popularity of TV shows like, ABC s Dancing with Stars has dance studios popping up all around the country. Hip hop,

More information

Motivational Interviewing in Healthcare. Presented by: Christy Dauner, OTR

Motivational Interviewing in Healthcare. Presented by: Christy Dauner, OTR Motivational Interviewing in Healthcare Presented by: Christy Dauner, OTR The Spirit of MI Create an atmosphere of acceptance, trust, compassion and respect Find something you like or respect about every

More information

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462

GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 SUNDAY GROUP EXERCISE CLASS SCHEDULE FEBRUARY 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY

More information

Studio Information Pack

Studio Information Pack Studio Information Pack Getting Started Personalised Sessions Matwork Classes Welcome to LPS How it Started Lancashire Pilates Studio was founded in 2008 by Keely Haigh. She started her career as a dancer

More information

Profile of the Fitness Industry in Australia. Trends in Fitness

Profile of the Fitness Industry in Australia. Trends in Fitness Profile of the Fitness Industry in Australia Trends in Fitness Profile of the Fitness Industry in Australia Contents Section 4: Trends in Fitness Current Trends 3 Future Trends 5 Future Trends in fitness

More information

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018

GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 PROGRAM NAME CHANGES AdrenalineHIT is now Pryme is now GROUP EXERCISE TIMETABLE FROM 12 TH NOVEMBER 2018 Classes and instructors are subject to change at short notice. Tickets/wristbands are required to

More information

HBF Arena Group Fitness Timetable

HBF Arena Group Fitness Timetable HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday

More information

NY FC FRIENDSHIP CIRCLE 2018/2019 PROGRAM GUIDE NEW YORK. Ariella s

NY FC FRIENDSHIP CIRCLE 2018/2019 PROGRAM GUIDE NEW YORK. Ariella s Ariella s NEW YORK FRIENDSHIP CIRCLE NY FC 2018/2019 PROGRAM GUIDE NY FC 501 Vanderbilt Parkway Dix Hills, NY 11746 (631) 351-8672 ext.108 www.nyfriendshipcircle.com info@nyfriendshipcircle.com Ariella

More information

AMB330: DIGITAL PORTFOLIO

AMB330: DIGITAL PORTFOLIO AMB330: DIGITAL PORTFOLIO Assessment 1: Digital Audit and Planning Portfolio Student name: Jenny Chan Student number: n739254 Tutor name: Elizabeth Buchanan Work count: 1500 Introduction The client is

More information

PARENTS GET INVOLVED IN THE GREETS GREEN CHILDREN S CENTRE

PARENTS GET INVOLVED IN THE GREETS GREEN CHILDREN S CENTRE case study Subject: Involving Parents & Communities Project. PARENTS GET INVOLVED IN THE GREETS GREEN CHILDREN S CENTRE FUNDED BY: A total of 67,000 has been made available to the Parents & Communities

More information

AN INTRODUCTION TO THE PHYSIOLOGY OF HEARING BY JAMES O. PICKLES

AN INTRODUCTION TO THE PHYSIOLOGY OF HEARING BY JAMES O. PICKLES AN INTRODUCTION TO THE PHYSIOLOGY OF HEARING BY JAMES O. PICKLES DOWNLOAD EBOOK : AN INTRODUCTION TO THE PHYSIOLOGY OF HEARING BY Click link bellow and free register to download ebook: AN INTRODUCTION

More information

Highdown Sport and Leisure

Highdown Sport and Leisure May 2018 Highdown Sport and Leisure Autumn Term Aspire & Achieve News Happy Birthday to HSL - four years old. We have come a long way and plan to continue to grow and develop for the benefit of all users.

More information

BAYSIDE January 2018

BAYSIDE January 2018 BAYSIDE January 2018 Birgitt H.I.I.T. It s Back! 11:15 am - 12:15 pm Monica FREE 1/21 11:15 am - 12:15 am New Class! 12:30 pm- 1:30 pm XPRESS 9:00 am - 9:30 am 9:35 am -10:05 am 4:45 pm - 5:10 pm STEP

More information

Fitness. Class Programme. January - March

Fitness. Class Programme. January - March Fitness Class Programme January - March 2018 www.telfordandwrekinleisure.co.uk Class descriptions Ab Blaster A class working on the mid section of the body, concentrating on balancing out posture, strengthening,

More information

The next best thing to fruits and vegetables

The next best thing to fruits and vegetables The next best thing to fruits and vegetables Largest selling whole food based product in the world Most thoroughly researched brand name nutritional product in the world Supported by leading health professionals

More information

Cardio Tennis Marketing and Communications Overview

Cardio Tennis Marketing and Communications Overview Cardio Tennis Marketing and Communications 2012 2013 Overview Cardio Tennis Tennis Australia partnered with Forethought Research to gain a better understanding of the consumer landscape and to formulate

More information

BODY IMAGE. Where do our ideas come from about how we should look? (ex. List sources you look at, people around you that influence you)

BODY IMAGE. Where do our ideas come from about how we should look? (ex. List sources you look at, people around you that influence you) BODY IMAGE What do we mean by the term body image? Where do our ideas come from about how we should look? (ex. List sources you look at, people around you that influence you) A is a measurement intended

More information

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS. monash.edu/sport

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS. monash.edu/sport 2017 GUIDE ACTIVE BODIES, VIBRANT MINDS monash.edu/sport Active Bodies, Vibrant Minds. Who are we? Monash Sport is who you turn to if you re looking to add some health and activity to your life as a member

More information

YOU WERE MEANT TO THRIVE. Innovating Outdoor Fitness Solutions that Break Down Barriers to Community Wellness

YOU WERE MEANT TO THRIVE. Innovating Outdoor Fitness Solutions that Break Down Barriers to Community Wellness YOU WERE MEANT TO THRIVE Innovating Outdoor Fitness Solutions that Break Down Barriers to Community Wellness The Priority With the steady and dramatic rise in adult obesity, promoting regular physical

More information

Toastmasters District 55 New Member Orientation Guidelines

Toastmasters District 55   New Member Orientation Guidelines www.toastmasters.org Toastmasters District 55 www.tmd55.org New Member Orientation Guidelines 1 Table of Contents Orientation of New Members 3 Orientation Officer Responsibilities 4 Setting up the Orientation

More information

CALISTHENICS FOR BEGINNERS: 50 BODYWEIGHT EXERCISES FOR BEGINNERS (BODYWEIGHT EXERCISES, CALISTHENICS ROUTINES, CALISTHENICS WORKOUT, CALIS

CALISTHENICS FOR BEGINNERS: 50 BODYWEIGHT EXERCISES FOR BEGINNERS (BODYWEIGHT EXERCISES, CALISTHENICS ROUTINES, CALISTHENICS WORKOUT, CALIS Read Online and Download Ebook CALISTHENICS FOR BEGINNERS: 50 BODYWEIGHT EXERCISES FOR BEGINNERS (BODYWEIGHT EXERCISES, CALISTHENICS ROUTINES, CALISTHENICS WORKOUT, CALIS DOWNLOAD EBOOK : CALISTHENICS

More information

WHAT IS BURST TRAINING?

WHAT IS BURST TRAINING? BURST TRAINING WHAT IS BURST TRAINING? Burst Training a form of high-intensity interval training (HIIT), consisting of a series of bursts in your workout, followed by a period of rest. Bursts are when

More information

Kent, Mrs Sheila. Child Minding. Care service number: CS Type of inspection: Unannounced Inspection completed on: 5 July 2017

Kent, Mrs Sheila. Child Minding. Care service number: CS Type of inspection: Unannounced Inspection completed on: 5 July 2017 Kent, Sheila Child Minding Type of inspection: Unannounced Inspection completed on: 5 July 2017 Service provided by: Kent, Mrs Sheila Service provider number: SP2003906431 Care service number: CS2003012712

More information

#025: MAINTAINING A POSITIVE ATTITUDE WHILE LEARNING ENGLISH

#025: MAINTAINING A POSITIVE ATTITUDE WHILE LEARNING ENGLISH #025: MAINTAINING A POSITIVE ATTITUDE WHILE LEARNING ENGLISH Hi, everyone! I'm Georgiana, founder of SpeakEnglishPodcast.com. My mission is to help YOU to speak English fluently and confidently. In today's

More information

dotfit Launch Preparation Practice Case Study

dotfit Launch Preparation Practice Case Study dotfit Launch Preparation Practice Case Study Client: Cliff Mitchell Age: 43 Height: 5 11 Weight: 224 Profession: Auto Dealership General Manager Current Physical Condition: Cliff was a high school / college

More information

Dr. Christine Pickup, Au.D. The Top 10 Things You Must Know Before Choosing Your. Audiologist. Mt. Harrison Audiology

Dr. Christine Pickup, Au.D. The Top 10 Things You Must Know Before Choosing Your. Audiologist. Mt. Harrison Audiology Dr. Christine Pickup, Au.D. The Top 10 Things You Must Know Before Choosing Your Audiologist Mt. Harrison Audiology Welcome Letter from Dr. Christine Pickup, Au.D. Dear Friend, If you are researching audiologists

More information

Welcome From the Director

Welcome From the Director Welcome From the Director Colleen Thompson, MS, RD, Director, Hawley Fitness & Wellness Program Welcome to Hawley Armory Fitness and Wellness Programs! As I finish up my first full year as Part time Director

More information

WELCOME TO THE LEISURE CLUB

WELCOME TO THE LEISURE CLUB WELCOME TO THE LEISURE CLUB Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel & Spa. Whilst visiting the hotel today we invite you to come and enjoy our leisure facilities.

More information