HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity
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1 Class Descriptions Our fantastic range of fitness classes cater to all ages, abilities and tastes. l Cardiovascular l Shaping & Toning l Muscle Strengthening l Mind & Body Box HIIT lll A 30 minute class aimed at setting the metabolism on fire, using traditional boxing moves in a HIIT format. Boxfit lll Circuits with a difference - incorporating boxing moves with punch bags, gloves and pads. This class is stress busting, fun and highly addictive. Basic Step ll This aerobics class uses a platform that can be lowered or raised to suit your ability. Circuits lll Cardio training with resistance workouts that will tone and increase overall fitness. Express Classes A shorter version of our popular studio classes. HIIT lll A great cardio and fat burning workout. High intensity exercises mixed with intervals of lowintensity activity. Insanity lll A total body conditioning programme based on max interval training with high intensity bursts and shorter 30 second break intervals. Junior Gym (11-15yrs) l Our supervised junior gym sessions are a great way to get older children into fitness with all classes on the gym floor. Indoor Bootcamp lll A fun circuit-based workout that will leave you wanting more. Pilates/Fitness Pilates ll Improve posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. Meta Circuits lll A circuit-based metabolic workout where each exercise is performed to the max with set rest intervals. Studio Cycling ll A cardio workout on our fantastic bikes where you control the speed and resistance. Thighs, Bums & Tums ll Targeting the main problem areas for many people - suitable for all abilities. Total Body Conditioning ll Total body conditioning class that targets and tones every part of the body. Yoga l Practice a series of poses, creating balance in the body to develop strength, flexibility and tone. Zumba l Party yourself into shape with this fun, Latin-inspired, calorie-burning dance class.
2 Membership enquiries For more information visit vivacity.org Bushfield Orton Centre Peterborough PE2 5RQ Werrington Staniland Way Peterborough PE4 6JT Sun 8.30am-8.00pm Sun 8.30am-5.00pm
3 Book online now Fitness Class Timetables At selected Vivacity gyms 2 Jul - 30 Sep 2018 Book via the app or online up to 7 days in advance at vivacity.org/onlinebookings
4 Bushfield 2 Jul - 30 Sep :20-1:00pm Express Studio Cycling Pam 6:00-6:45pm Studio Cycling Vikki 6:00-6:55pm Pilates Dave D 4:00-5:00pm Junior Gym (11-15yrs) Gym Team 6:00-7:00pm Yoga Elaine 6:15-7:00pm Basic Step Natasha 7:15-8:00pm Pilates Natasha 6:00-6:45pm Studio Cycling Gym Team 6:00-6:45pm Total Body Conditioning Nus 7:00-8:00pm Circuits Nus 4:00-5:00pm Junior Gym (11-15yrs) Gym Team 6:00-6:55pm Pilates Dave D 7:00-7:45pm Boxfit Emma S 6:15-7:00pm Insanity Emma S 9:15-10:00am Studio Cycling Pam 12:30-1:30pm Junior Gym (11-15yrs) Gym Team Book via the app or online up to 7 days in advance at vivacity.org/onlinebookings
5 Werrington 2 Jul - 30 Sep :00-6:45pm Studio Cycling CC Marianna 6:15-6:45pm HIIT DS Angela 6:45-7:45pm Indoor Bootcamp SH Angela 5:30-6:15pm Studio Cycling CC Duncan 6:30-7:30pm Total Body Conditioning CC Angela 7:30-8:30pm Pilates LDS Dave 6:00-6:45pm Studio Cycling CC Jamie 6:00-7:00pm Thighs, Bums & Tums DS Angela 6:30-8:00pm Yoga DS Peter 7:00-7:30pm HIIT DS Angela 6:00-6:30pm Box HIIT DS Angela 6:30-7:30pm Zumba SDS Simone 7:30-8:30pm Pilates SDS Dave 6:30-7:30pm Meta Circuits DS Nusrat 10:30am-12:00pm Yoga CC Elaine Key code / CC Community Centre / DS Drama Studio/ SH Sports Hall SDS Small Dance Studio / LDS Large Dance Studio / GF Gym Floor Book via the app or online up to 7 days in advance at vivacity.org/onlinebookings
6 Vivacity at your finger tips Download the Vivacity app today Everything you normally do, all in one place... View and book fitness classes, access pool timetables and receive news and offers. Visit vivacity.org Search Vivacity Peterborough on the app and play store SPO21_COMMUNITY_TIMETABLE_JUL-SEP_v1.indd 6 28/06/ :54
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March 5-10 Wednesday 7
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ULTIMATE CLASS SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Pilates R.I.P.P.E.D Circuit (5:30) Training (5:30) 5:15 AM Toni Toni 8:15 AM Core 8:30 AM Insanity Strength Insanity/HEAT
Adult Exercise Classes
Friday 08:00-08:30 HIIT Spin Cardio Andy All Levels Free 5.50 09:00-10:00 Abs Attack Toning Stan All Levels Free 4.50 09:15-10:00 Gym & Tonic Mixed Larni Low Impact Free 5.50 10:00-11:00 Level 3 Pilates
SPRING PROGRAM GUIDE
SPRING 2 2018 PROGRAM GUIDE Registration Dates Online: April 11 th Members: April 14 th NonMembers: April 18 th Program Dates: May 5 th June 22 nd (weather permitting) No Paid Programs: May 26 th June
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
Monday Headingley Campus
Monday Spin 17:00-17:45 CRI Hall, Carnegie Sports Centre Pilates 17:00-17:45 Gym 2, Carnegie Sports Centre Women s Football 18:00-19:00 MUGA Pitch, Carnegie Sports Centre KettleFIT 18:00-18:45 Gym 2, Carnegie
September 4-9 Wednesday 6
5:30 4 5 8:30 September 4-9 6 Cycle/Strength (sign in at front desk) Amy 7 8 9 9:00 HIIT 9:45 Cardio & Strength Flow Yoga Kerri 10:15 Cardio Dance 11:00 4:15 5:45 Strength Total Body Strength 7:00 Kerri