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Contents Contents 10 The story behind BBG creator, Kayla Itsines I m trying

types and shapes from all over the world personal trainer 26 The farmer s

Get inside 42 Techno-fitness Can all this tech help you smash your goals?

out of London, this one promises results in just 15 minutes 30 21 ways to

with confidence 38 Start a racket One racket. One little rubber ball.

Maximum effort 56 Burn, Baby, burn Daily ways to make sure you re always

all every morning + 60 Sweet nothings A sweet, baked sweet potato?

Regulars 5 Ed s letter 6 Events calendar 8 Pulse 16 Inspiration 28 Pro

win these incredible prizes throughout the magazine!

4 Contents Contents 10 The story behind BBG creator, Kayla Itsines I m trying to make women use technology in a positive way by uploading different body types and shapes from all over the world personal trainer 26 The farmer s carry Master this move and your shopping trips will become infinitely easier Get inside 42 Techno-fitness Can all this tech help you smash your goals? Fit your lifestyle On the cover 20 Fit in 15 A new fitness approach coming out of London, this one promises results in just 15 minutes ways to become a better runner Everything you need to know about hitting your stride with confidence 38 Start a racket One racket. One little rubber ball. One court. Maximum effort 56 Burn, Baby, burn Daily ways to make sure you re always incinerating your fat 60 The breakfast club A 7-day brekkie plan to get it all every morning + 60 Sweet nothings A sweet, baked sweet potato? Yes, please! Regulars 5 Ed s letter 6 Events calendar 8 Pulse 16 Inspiration 28 Pro advice 41 Gear 72 Win with FL 74 Motivation #winning Look out for ways to win these incredible prizes throughout the magazine! 46 Health tech Use these tools to track your progress 48 Got gym hair? Calm those frizzy locks! Diet right 52 The truth about protein Crack open that egg to discover the wonders of protein Live well 66 Is having a six-pack worth it? It might not be 70 Head strong The right way to hit the gym and calm those nerves 26 Farmer s carry your way to ripped arms Cover Photography: Ian Harrison/Camera Press/Greatstock 4 august 2017

FFitness is one of those things that means something totally different to

Someone may see it as busting out 100 pull-ups in 30 seconds, or completing the

Or rolling around in a puddle of sweat in a hot yoga class.

Fitness comes in many shapes and forms, and it doesn t matter which way you

Here at Fit Life, we make a point of encouraging all the types of exercising out

of training proof that it s not about where you do it, but that you re doing it.

active at least once a week for this month. Oh, and wear that Spandex!

fitlifemagsa @FitLifeMag FitLife Mag Fit Life Magazine Don t forget to tag us in

Got tips and tricks to share? Inspiring weight-loss story?

Turn To page 72 To check out all The cool fitness prizes you could win!

5 FFitness is one of those things that means something totally different to different people. Someone may see it as busting out 100 pull-ups in 30 seconds, or completing the burpee challenge in 1 hour, or smashing their hang clean PB every time they step up to the bar. Others may see fitness as squeezing a slow but steady walk into their busy week. Or rolling around in a puddle of sweat in a hot yoga class. Or running down the mountain with their slobbery dog by their side. Fitness comes in many shapes and forms, and it doesn t matter which way you choose, as long as you re getting out there and moving there s no judging. Here at Fit Life, we make a point of encouraging all the types of exercising out there, whether you belong to a gym or not, are a runner, cyclist, yogi, walker, prancerciser (in 80s Spandex, no less). Kayla Itsines launched an empire off the home workout, body-weight focused type of training proof that it s not about where you do it, but that you re doing it. So here s our challenge to you this August, from the Fit Life team to your lounge. Before September brings with it the start of spring, make sure you do something active at least once a week for this month. Oh, and wear that Spandex! The FL team Ed s letter Join the FL gang online! FitLife Mag Fit Life Magazine Don t forget to tag us in your workout videos and pics! + Share with Fit LiFe! We want to hear from you! Got tips and tricks to share? Inspiring weight-loss story? snapped a selfie at the end of your five kay? fitlifemag@hsm.co.za and you could win an amazing prize! We need your full name and tfg (the Foschini Group) account number. ts&cs on p72. Turn To page 72 To check out all The cool fitness prizes you could win! Only Fit LiFe SubScriberS are eligible to win. Photography: Samantha Pinto/HMimages.co.za, Courtesy Images SubScribe Now! Not a SubScriber? Do it Now! You ll get all the latest (and greatest) on fitness, health and wellness, delicious recipes and informative articles on living a healthier life, delivered to your door every month for only R25.50! Contact Melanie Snyders on and join the Fit Life team today. PoP us an SmS! send FIT AUGUsT to (standard sms rates apply). august

Your guide to the Plexus 60 Day Trim Up

TM G R E AT P R O D U C T S P LU S H E A LT H Y C H O I C E S L E A D T O M O R E H E A LT H A N D H A P P I N E S S. Your guide to the Plexus 60 Day Trim Up CONTENTS 1 PRIZES Win one of 60 prizes, like