January C Gate

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1 January 2016 C Gate After a long wait, our new premises has opened again and we have called it C Gate! This has various meanings for us, mostly because the C stands for Carers, but also because we are based in the Seagate. C Gate will provide a welcome space for carers and disabled people to meet staff and each other, attend groups and also for people to drop in off the street, to access support and information. We are also promoting C Gate to businesses who are looking for modern, quality and low cost meeting spaces, in a city centre location. Our aim is for C Gate to grow into a busy, thriving space that people will use for a variety of uses and of course will be speaking to everyone who uses our services to continually develop this space. For more information about C Gate, contact Jackie on

2 National Pilot for new qualification We are very excited to announce and national pilot for new qualification. There will be 12 pilots in Scotland and Dundee Carers Centre will be one of them. This is a new type of qualification for adults. This allows people to gain accreditation and qualification for learning and taking part in activities that take place in their everyday life. This qualification gives people that first step back into learning. Look out in the next edition of Dundee Carers News for more information on this pilot. The awards are support by the Newbattle Abbey College. Carers Health Checks In December 2015 The Keep Well Health Team provided health checks to minority ethnic carers. This involved checking their blood pressure, blood sugar, cholesterol, height, weight and BMI. Further dates for health checks are on: Friday 22nd January, Friday 26th February, Friday 25th March, Friday 22nd April, Friday 27th May, Friday 24th June, Friday 22nd July Appointments available at 10am, 11am and 12pm in the C Gate. If you would like to book a slot please call the office on and speak to Jackie.

3 Short Breaks Service Dundee Carers Centre is developing a brand new service called the short breaks service, this service is designed to give carers the break that they so desperately need, this could include time out for yourself to pursue a hobby, visit friends or just recharge your batteries, perhaps you would prefer some pampering? if so we have a range of therapeutic providers for you to choose your treatment, or perhaps you have your own favourite. Maybe a short break away is for you. Whatever you choose we could help you design a break that is unique to you. If this is you then please feel free to visit the centre and speak to one of the short breaks team, alternatively you can contact us in the following ways - Visit our website If you have any questions please contact the Short Breaks Team on Meet the short breaks team: From left Ian Boyle, Short Breaks Co-ordinator Lisa Stevens, Short Breaks Broker Leslie Robertson Short Breaks Assistant Maria Rehman, Short Breaks Broker (fluent in Urdu) Christine Hope, Short Breaks Broker Leanne Briggs, Short Breaks Assistant Kim Dickson, Marketing Officer

4 Carers ambassadors programme The Minority Ethnic service is currently looking for bilingual volunteers who can speak in Eastern European languages and other community languages. Part of their role would include raising awareness of our services in a community based setting. We have an underrepresentation of male carers and would encourage male volunteers for this role as well as volunteers who could raise awareness among minority ethnic communities (Polish and Indian communities in particular). If you are interested and would like further information please contact Franky on کیئررز ایمبیسیڈرز پروگرام دی مائیانارٹی ایتھنک سروس ایک سے ز یادہ زبانیں بولنے والے ایسے رضاکاروں )والنٹیئرز( کی تالش میں ہے جو ایسٹرن یورو پین اور کمیونٹی کی دیگر زبانیں بول سکتے ہوں ا ن کے کام کا ایک حصہ یہ بھی ہوگا کہ وہ ہماری خدمات کے بارے میں اپنی اپنی کمیونٹی میں ہمارے سینٹر اور ا س کے کام سے متعلق آگاہی پیدا کر یں ہمارے یہاں مرد کیئررز کی نمائندگی کم ہے اس لیے ہم چاہتے ہیں کہ اس رضاکارانہ کام میں مرد حضرات بھی شامل ہوں اور نسلی اقلیتی کمیونٹیز میں ہمارے کام سے متعلق آگاہی پیدا کر یں )پولش اور انڈین کمیونٹیز میں بالخصوص( اگراس میں آپ کی دلچسپی ہے اوراگر آپ کو مز ید معلومات درکار ہو تو برائے مہربانی Franky سے نمبر پر رابطہ کر یں Cooking group teachers needed! We are looking for people who can teach cookery classes to young carers. You do not need to have any experience of this - you only need to know how to cook! Please contact Sofia or Katriona for further information regarding this. گروپ کی شکل میں افراد کو کھانا پکانے کی ٹر یننگ دینے والے ٹیچرز کی ضرورت ہے : ہم ایسے لوگوں کی تالش میں ہیں جوکالس کی شکل میں نو عمر کیئررز کو کھانا پکانے کی تربیت دے سکیں یہ ضروری نہیں کہ آپ کو اس کام کا تجربہ ہو صرف یہ ضروری ہے کہ آپ کھانا پکانا جانتے ہوں مز ید معلومات کے لیے برائے مہربانی Sofia یا کر یں Katrionaسے رابطہ

5 مرد حضرات کے لیے گروپ سپورٹ : ہم مرد کیئررز سے مشاورت کرکے یہ معلوم کر رہے ہیں کہ کیئررز سینٹر میں ا ن کو کس قسم کا سپورٹ چاہئیے اگر اس مشاورت میں آپ حصہ لینا چاہیں تو برائے مہربانی Sofiaسے نمبر پر رابطہ کر یں اگلے چند ماہ کے دوران اس سلسلے میں مز ید پیشرفت کی امید ہے Men s Group Support We are doing some consultation with male carers to see what kind of support they would like at the Carers Centre. If you would like to contribute to the consultation please contact Sofia on There will be some development with this in the coming months. ڈنڈی انٹر نیشنل ومنز سینٹر (DIWC) اسکاٹش فٹبال ایسوسئیشن (SFA) اور ڈنڈی انٹرنیشنل ومز سینٹر کی شراکت میں ا س سرگرمی کا اہتمام کیا گیا تھا خواتین نے واکنگ فٹبال کا ایک گیم کھیال اور اس سے خوب لطف اندوز ہوئیں نئے سال میں مز ید ایسے گیمز کا اہتمام کیا جائے گا میں واک نگ ف ٹبال Walking football in DIWC This was done in partnership with SFA (Scottish Football Association) and Dundee International Women s Centre. The ladies had a game of walking football and thoroughly enjoyed it! Looking forward to arranging more games in the New Year. کیئررز واک نگ گروپ یہ گروپ ہر ماہ کے پہلے بدھ کو چلتا ہے سینٹر سے منی بس صبح 10 بجے روانہ ہوتی ہے اور دو پہر 1 بجے سینٹرمیں واپس آ جاتی ہے یہ چہل قدمی 2 سے 3 میل کی ہوتی ہے اگر آپ ایک کیئرر ہیں اور اس چہل قدمی میں شر یک ہونا چاہتے ہیں تو برائے مہربانی Sofiaیا Indigoسے نمبر پر رابطہ کر یں Carers Walking Group This is on the first Wednesday of every month. The minibus leaves the centre at 10am and be back at the centre around 1pm. The walk is normally 2 to 3 miles. If you are a carer and would like to come on the walks please contact Sofia or Indigo on

6 Dates for your Diary 2016 The Millan Group meets on every last Wednesday of the month. آپ کی ڈائری کے لیے سن 2016 کی اہم تار یخیں ملن گروپ کی مالقات ہر ماہ کے آخری بدھ کو ہوتی ہے Wednesday 27th January Lunch Club in Taza, 5 بدھ 27 جنوری تازہ (Taza) میں لنچ کلب 5 پونڈ Wednesday 24th February Keep Fit with Vicky in Dundee Carers Centre بدھ 24 فروری ڈنڈی کیئررز سینٹر میں Vicky کے ساتھ ک یپ ف ٹ Wednesday 30th March lunch club in Taza, 5 بدھ 30 مارچ تازہ (Taza) میں لنچ کلب 5 پونڈ Wednesday 27th April Keep fit with Vicky in Dundee Carers Centre Wednesday 25th May Lunch Club, 5 June 7 to July 6 Ramadan No group Wednesday 27th July Lunch club, 5 You must register with Sofia for all groups and lunch clubs. Outings بدھ 27 اپر یل بدھ 25 مئی ڈنڈی کیئررز سینٹر میں Vicky کے ساتھ ک یپ ف ٹ لنچ کلب 5 پونڈ 7 جون سے 6 جوالئی بوجہ رمضان کوئی گروپ نہیں بدھ 27 جوالئی لنچ کلب 5 پونڈ تمام گرو پوں اور لنچ کلبس کے لیےSofia کے ساتھ نمبر پر رجسٹر کرانا ضروری ہے باہر کی سیر ( آؤٹ نگز( February 4 th Theatre Trip - Hairspray May 18 th Edinburgh outing تھیئیٹر ٹرپ : Hairspray ایڈنبرا کی آؤٹنگ 4 فروری 18 مئی

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