Printable Diary for Lifesabeach365
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1 Printable Diary for Lifesabeach365 From: August Show: Food Diary Food Notes change To: August Exercise Diary Exercise notes August 19, 2013 Cottee's - Strawberry Jam, 30 g 82 20g 0g 0g 0mg 10mg 19g 0g Tip Top - Raisin Toast, 2 slices g 2g 6g 0mg 224mg 12g 2g D'orsogna - Thinly Cut Triple Smoked Leg Ham, 62.5 g 67 1g 2g 12g 0mg 510mg 1g 0g Mission - Wholemeal Wrap, 1 wrap (71g) g 7g 6g 0mg 682mg 4g 3g Lettuce - Iceberg (includes crisphead types), raw, 1 leaf outer 5 1g 0g 0g 0mg 4mg 1g 0g San Remo - Spirals, 62.5 g g 1g 8g 0mg 19mg 0g 2g Savoury Mince, 1 serving 157 9g 7g 15g 41mg 65mg 2g 2g Woolworths - Homebrand - Frozen Green Beans, 25 g 7 1g 0g 0g 0mg 2mg 1g 1g Mccain - Frozen Peas and Corn Kernels, 25 g 23 3g 0g 1g 0mg 2mg 1g 1g Ski D'lite Yoghurt - Peach & Mango, 200 g - 1 tub g 2g 10g 0mg 108mg 28g 0g Xs Energy Bar - Caramel Creme Blast, 1 bar (46g) g 4g 15g 0mg 59mg 12g 5g Granny Smith - Apple, 154 grams (1 Medium) 80 22g 0g 0g 0mg 0mg 17g 5g Milo - With Hot Water and Low Fat Milk, 1 cup g 3g 5g 0mg 45mg 12g 2g TOTAL: 2, g 36g 107g 56mg 2,065mg 166g 31g 1/7
2 August 20, 2013 Wattle Ridge - Cage Egg 700g, 4 egg 252 3g 20g 25g 0mg 340mg 0g 0g Woolworths - Traditional Soy & Linseed Bread, 2 Slice g 3g 6g 0mg 172mg 1g 2g Mccain - Frozen Peas and Corn Kernels, 25 g 23 3g 0g 1g 0mg 2mg 1g 1g Woolworths - Homebrand - Frozen Green Beans, 25 g 7 1g 0g 0g 0mg 2mg 1g 1g Savoury Mince, 1 serving 157 9g 7g 15g 41mg 65mg 2g 2g San Remo - Spirals, 62.5 g g 1g 8g 0mg 19mg 0g 2g Amway - Fuel Factor Whey Protein (Chocolate Max), 30 g 121 3g 2g 23g 0mg 46mg 2g 0g Xs -Quixtar - Energy Drink - Cola Blast, 8.4 oz. 8 0g 0g 2g 0mg 15mg 0g 0g Pears - Raw, 1 pear, medium (approx 2-1/2 per lb) 96 26g 0g 1g 0mg 2mg 16g 5g TOTAL: 1, g 38g 108g 59mg 1,576mg 77g 25g Walking, 12.5 mins per km, mod. pace, walking dog Bicycling, kph, very fast (cycling, biking, bike riding) TOTALS: August 21, /7
3 Praise - Balsamic Salad Dressing, 20 ml 40 2g 4g 0g 0mg 170mg 2g 0g John West - Mango Chilli Tuna Tempters, 95 g 123 7g 5g 13g 0mg 475mg 5g 0g Chang's - Original Fried Noodles, 20 g g 5g 2g 0mg 145mg 0g 0g Lettuce - Iceberg (includes crisphead types), raw, 2 leaf outer 11 2g 0g 1g 0mg 8mg 1g 1g Banana - Medium (7" - 8" Long), 1 banana 89 27g 0g 1g 0mg 1mg 14g 3g Woolworths - Roast Chicken Boneless Breast Fillets, grams 306 0g 9g 57g 98mg 924mg 0g 4g Woolworths - Homebrand - Frozen Green Beans, 50 g 15 2g 0g 1g 0mg 4mg 1g 2g Mccain - Frozen Peas and Corn Kernels, 50 g 46 7g 1g 2g 0mg 3mg 2g 2g Eating Well - Roasted Sweet Potatoes, 1 cup g 4g 2g 0mg 0mg 0g 0g Xs Energy Bar - Caramel Creme Blast, 1 bar (46g) g 4g 15g 0mg 59mg 12g 5g Arnotts - Vita-Weet 9 Grains, 2 biscuits 43 7g 1g 1g 0mg 53mg 0g 1g Kraft - Vegemite, 10 g 20 1g 0g 3g 0mg 346mg 0g 0g TOTAL: 1, g 41g 140g 116mg 2,778mg 80g 31g Bicycling, kph, very fast (cycling, biking, bike riding) TOTALS: August 22, /7
4 Tip Top - Raisin Toast, 2 slices g 2g 6g 0mg 224mg 12g 2g Cottee's - Strawberry Jam, 30 g 82 20g 0g 0g 0mg 10mg 19g 0g MW - Chicken Curry Pasta and Sauce, 378 g g 11g 20g 0mg 1,095mg 13g 0g Wonder - Whole Grain White Bread, 2 slices g 2g 6g 0mg 200mg 5g 3g Chicken - Leg, meat and skin, cooked, roasted, 1 leg, bone removed 264 0g 15g 30g 105mg 99mg 0g 0g Eating Well - Roasted Sweet Potatoes, 1 cup g 4g 2g 0mg 0mg 0g 0g Mccain - Frozen Peas and Corn Kernels, 50 g 46 7g 1g 2g 0mg 3mg 2g 2g Woolworths - Homebrand - Frozen Green Beans, 50 g 15 2g 0g 1g 0mg 4mg 1g 2g Ski D'lite Yoghurt - Peach & Mango, 200 g - 1 tub g 2g 10g 0mg 108mg 28g 0g TOTAL: 2, g 40g 115g 108mg 2,060mg 119g 19g Bicycling, kph, very fast (cycling, biking, bike riding) 1, Walking, 12.5 mins per km, mod. pace, walking dog TOTALS: 1, August 23, 2013 Lettuce - Iceberg (includes crisphead types), raw, 2 leaf outer 11 2g 0g 1g 0mg 8mg 1g 1g Chang's - Original Fried Noodles, 20 g g 5g 2g 0mg 145mg 0g 0g Praise - Balsamic Salad Dressing, 20 ml 40 2g 4g 0g 0mg 170mg 2g 0g 4/7
5 Generic - Green Pear, 1 medium pear 96 27g 0g 1g 0mg 2mg 17g 6g MW Beef Goulash, 1 serving g 30g 42g 158mg 348mg 4g 2g San Remo - Spirals, 62.5 g g 1g 8g 0mg 19mg 0g 2g Ski D'lite Yoghurt - Peach, Mango & Passionfruit, 200 g tub g 2g 10g 0mg 108mg 27g 0g TOTAL: 1, g 52g 115g 176mg 1,802mg 110g 26g Surfing, body or board TOTALS: August 24, 2013 Cottee's - Strawberry Jam, 30 g 82 20g 0g 0g 0mg 10mg 19g 0g Tip Top - Raisin Toast, 2 slices g 2g 6g 0mg 224mg 12g 2g Generic - Green Pear, 1 medium pear 96 27g 0g 1g 0mg 2mg 17g 6g Praise - Balsamic Salad Dressing, 20 ml 40 2g 4g 0g 0mg 170mg 2g 0g Lettuce - Iceberg (includes crisphead types), raw, 2 leaf outer 11 2g 0g 1g 0mg 8mg 1g 1g 5/7
6 Woolworths - Homebrand - Frozen Green Beans, 50 g 15 2g 0g 1g 0mg 4mg 1g 2g Mccain - Frozen Peas and Corn Kernels, 50 g 46 7g 1g 2g 0mg 3mg 2g 2g Eating Well - Roasted Sweet Potatoes, 1 cup g 4g 2g 0mg 0mg 0g 0g Chicken - Leg, meat and skin, cooked, roasted, 1 leg, bone removed 264 0g 15g 30g 105mg 99mg 0g 0g Generic - Chocolate Milkshake, 600 ml g 1g 14g 8mg 195mg 42g 2g Great Lakes - Sun-dried Apricots, 20 pieces g 0g 3g 0mg 7mg 50g 13g TOTAL: 2, g 37g 113g 131mg 1,724mg 206g 45g Bicycling, kph, very fast (cycling, biking, bike riding) 2, TOTALS: 2, August 25, 2013 Wattle Ridge - Cage Egg 700g, 4 egg 252 3g 20g 25g 0mg 340mg 0g 0g Wonder - Whole Grain White Bread, 2 slices g 2g 6g 0mg 200mg 5g 3g Generic - Green Pear, 1 medium pear 96 27g 0g 1g 0mg 2mg 17g 6g Go Natural Macadamia Divine - Bar, 50 g g 19g 2g 0mg 23mg 19g 3g MW - Chicken Curry Pasta and Sauce, 378 g g 11g 20g 0mg 1,095mg 13g 0g 6/7
7 Chicken - Breast, meat and skin, cooked, roasted, 0.63 breast, bone removed 241 0g 10g 37g 103mg 87mg 0g 0g Kraft - Vegemite, 10 g 20 1g 0g 3g 0mg 346mg 0g 0g Arnotts - Vita-Weet 9 Grains, 2 biscuits 43 7g 1g 1g 0mg 53mg 0g 1g Australian - Strawberries - Fresh, 50 g 16 4g 0g 0g 0mg 1mg 3g 1g Coca Cola - Australia - 375ml Can of Coke, 375 ml g 0g 0g 0mg 38mg 40g 0g Granny Smith - Apple, 154 grams (1 Medium) 80 22g 0g 0g 0mg 0mg 17g 5g TOTAL: 2, g 68g 144g 106mg 2,914mg 170g 33g Bicycling, kph, very fast (cycling, biking, bike riding) 1, TOTALS: 1, /7
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DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each
DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast
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