Abitudini alimentari e composizione del latte materno: Lo studio MediDiet

Size: px
Start display at page:

Download "Abitudini alimentari e composizione del latte materno: Lo studio MediDiet"

Transcription

1 DIPARTIMENTO DI SCIENZE CLINICHE E DI COMUNITA Department of Clinical Sciences and Community Health Abitudini alimentari e composizione del latte materno: Lo studio MediDiet Ferraroni Monica 1, Bravi Francesca 1, Wiens Frank 2, Stahl Bernd 2, Bertino Enrico 3, Decarli Adriano 1, Moro Guido 4 1 Dipartimento di Scienze Cliniche e di Comunità, Università degli Studi di Milano, Milano 2 Human Milk Research, Danone, Utrecht, The Netherlands 3 S.C. Neonatologia dell'università Città della Salute e della Scienza. Torino 4 Associazione Italiana delle Banche del Latte Donato ONLUS, Milano

2 MediDietStudy This is an exploratory, non-comparative, multi-centre, mono-country study. Cooperation between: - Research Line of AIBLUD - Department of Human Milk Research, Danone Nutricia - Early Life Nutrition - Branch of Medical Statistics, Biometry and Epidemiology G.A. Maccacaro - University of Milan. DIPARTIMENTO DI SCIENZE CLINICHE E DI COMUNITA Department of Clinical Sciences and Community Health

3 MediDietStudy: Centers involved Torino Firenze Roma San Giovanni Rotondo Palermo

4 MedidietStudy : Objectives Primary : - to investigate the association of the Mediterranean diet with the oxidative status and antioxidative capacity of human milk - the association of the Mediterranean diet with fatty acid (FA) profile and/or cholesterol level of human milk. Secondary : - to analyze the association between the oxidative status and antioxidativecapacity of human milk and lifestyle parameters other than diet, i.e. (non-)smoking status or exposure to smoking of the lactating woman and her level of physical activity.

5 Medidiet Study : Subjects Ca. 300 Italian mothers, aged 25-40, of healthy termborn infants each providing one milk sample at 6 weeks ±1 week of delivery.

6 Medidiet: Study Diagram Subject information, eligibility criteria ICF signature, eligibility, milk sample collection, FFQ Record of Medical events from V1 to Follow -up call N ~ 300 Prescreening Lactation N= 300 Time: V0 = V1 = Birth+ 6 wk/ Follow -up Call = Birth+ 7wk/ Prescreening/ Birth Enrollment End of study

7 Inclusion criteria Ethnicity: healthyitalianwomen (bornand permanentlyliving in Italy withbothparentsbornin Italy). Agedbetween25and 40 years. Delivery less than 7 weeks before milk sample. Givenbirth tohealthytermbornbabies(gestationalage: 37 to42 weeks, Weight: g, Length: cm). Exclusive breastfeeding and not giving any complementary food. Written informed consent.

8 Exclusion Criteria -1 Active smoker during pregnancy or lactation Use of drugs of abuse(cannabinoids, stimulants, opioids) Mastitis, fungal infections or viral infections of the nipple or areola or mammary region History of blood transfusion Eliminationdiet(due to chronicallergicdiseasesor vegan) Participation in other interventional clinical studies

9 Exclusion Criteria -2 Disease - Endocrinologic, particularly diabetes mellitus (exception: gestational diabetes) - Metabolic, particularly obesity(bmi >35) - Chronic diseases(renal, cardiovascular, hypertension) -Autoimmune diseases (Lupus Eritematoso, scleroderma, colitis ulcerosa, Crohn) - Underlying disease requiring medical intervention - Acute infective disease or neoplastic disease

10 Milk sample collection Only 1 sample of milk was collected per subject. Mothers expressed 50 ml of their breast milk by breast pump into sterile hard plastic containers. Milk was stirred and aliquoted into sterile 10 ml plastic containers. These containers were half filled with 5 ml milk and overlaid with 5 ml of nitrogen gas to prevent milk oxidation. They were tightly closed immediately after expression, kept at -20 C for a maximum of 25 minutes before being transferred to another freezer for storage between -70 C and -80 C. The frozen samples were transported to several laboratories for analyses.

11 Analyses Lab analysis milk samples ongoing: Macro nutrients Lipids Volatiles Oxidative damage to proteins Lipid peroxidation Antioxidative capacity Dietary data analysis started Food Frequency Questionnaires

12 Is the relation stronger with usual or recent diet? to assess usual diet after delivery/during lactation to assess recent diet Food frequency questionnaire (FFQ) FFQ in the last 2 days before milk donation and list of food consumed for the last dinner and breakfast before milk donation

13 Food frequency questionnaire Food frequency questionnaire (FFQ) tested for validity and reproducibility including 14 questions on general dietary habits; 78 foods/ beverages; 5 questions on alcohol Using Italian food composition database Macro-nutrients and Micro-nutrients

14 14

15 15

16 16

17 Description of the population Mother age, height, weight before pregnancy (body mass index) socioeconomic factors number of children gestational age time since delivery physical activity smoking habit history use of drugs and supplements (particularly iron and folic acid) Infant sex weight and length at birth

18 Characteristics of the mothers Mean + standard deviation Age (years) Body mass index (kg/m 2 ) Time since delivery (days) Profession 0 Housewife, student, unemployed 1 Managers/intellectual professionals 2 Technicians/clerical workers 3 Service and sale workers 4 Agricultural/craft/trade workers, machine operators, elementary occupations

19 Use of food supplements or drugs Types of food supplements and drugs 1 Vit or Minerals or Probiotics 2 Vit or Minerals and Omega 3 3 Galattogogues 4 Only Drugs 5 Vit or Minerals and Drugs

20 Characteristics of the infants Number Percentage Sex Boys Girls Mean + Standard deviation Birth weight (g) 3, Birth length (cm)

21 Usual diet after delivery What type of fat do you use to: 1st type of fat: 2nd type of fat: (similar intake) To dress raw vegetables Olive / / oil (99.97%) / / To cook or season cooked vegetables Olive / / oil (98.33%) Butter / / (6.00%) To cook meat Olive / / oil (93.00%) Butter / / (5.33%) To fry Olive / / oil (43.67%) Seeds / / Oil (37.33%) To season pasta or rice Olive / / oil (99.33%) Butter / / (5.33%) (also used for the sauce)

22 Usual diet after delivery Yes Do you tend to discard the fat in meat? 27.00% Do you tend to discard the fat in ham (also cooked)? Do you tend to discard the skin in chicken meat? Do you tend to leave the food condiments in your plate? 36.67% 21.33% 27.00%

23 Usual diet after delivery

24 Usually diet after delivery (with open items). Portion/week. Total (n=300) Food Groups Median P10 P90 Milk Bread First dishes Soups White meat Red meat Processed meat Fish Cheese Total vegetables Row vegetables Cooked vegetables Total fruits Sweets P10 = 10 th percentile; P90 = 90 th percentile 24

25

26 Pasta/rice white Pasta/rice tomato Pasta/rice ragù Pasta/rice pesto Risotto Lasagne/ tortellini

27

28 Poultry, boiled or grilled Poultry, rabbit, friedor stewed Red meat, grilled Boiled beef Beefor vealstew, meat balls Wiener Schnitzel Pork chop/ paillard or pork roasted Liver

29

30 Green salad Row Carrots Tomato Mixed salad Cooked carrots Artichokes Onions Broccoli, cabbage, cauliflower, Brussels sprout Spinach Zucchini, aubergine, peppers

31 Mean portion/week Selected food groups by Geoghaphical area Milk Bread Row Vegetables Cooked Vegetables Fruits Total. North Centre South

32 Primary study aim To investigate the association of the Mediterranean diet with the oxidative status and antioxidative capacity of human milk 32

33 Traditional Mediterranean diet Abundant and variable plant foods High consumption of cereals and legumes High consumption of fish Olive oil as the main (added) fat Low intake of (red) meat Low intake of diary products Moderate consumption of wine

34 The protective effect of the Mediterranean diet has been suggested in the 50 by an American physician (Ancel Keys) who observed a lower mortality from cardiovascular diseases in a countries of the Mediterranean area (Creta), notwithstanding the high consumption of olive oil and hypothesized that this was attributable to the typical diet of this geographic area.

35 Mediterranean Dietary pattern As a dietary pattern cannot be measured directly, one must rely on statistical methods to characterize dietary patterns using collected dietary information. Three approaches have been used in the literature: - Factor analysis - Cluster analysis - Dietary indices Typically constructed on the basis of prevailing dietary reccomandations Focus on the calculation of a graded score: the maximum value describes the ideal diet as conceptualised on the basis of the best available scientific evidence Uncertainty in selecting components of the score and subjectivity in defining cut-off points

36 MDS (Mediterranean diet score) 1 based on nine dietary components of the traditional Mediterranean diet: - high consumption of cereals, fruit, vegetables, legumes and fish - high monounsaturated/saturated fat ratio - low consumption of milk (including dairy products) - low consumption of red meat (including processed meat) - moderate alcohol intake ¹ Trichopoulou A, Kouris-Blazos A, Wahlqvist M, et al. Diet and overall survival in elderly people. British Medical Journal 1995; 311:

37 Mediterranean diet score - methods Consumption above the median Scoring Consumption at or below the median Score component Vegetables 1 0 Fruit and nuts 1 0 Legumes 1 0 Cereals 1 0 Fish and seafood 1 0 Ratio of monounsaturated to saturated lipids 1 0 Red meat 0 1 Dairy products 0 1 Alcohol a 0 1 a A value of 1 was given to women consuming 5 g to less than 25 g of ethanol/day.

38 Alcohol consumption g of ethanol/day N (%) No consumption 212 (70.67) (24.33) (4.67) (0.33)

39 % Mediterranean diet score 69, ,18 48,76 48,76 37,67 33,64 24,64 8,18 5,33 5,8 2,48 Low (0-3) Medium (4-6) High (7-9) Tot. North Centre South

40 131 healthy subjects (50% women) living in Southern and Central Italy MDS Low (0-3) Medium (4-5) High (6-9) 26% 46% 28%

41 3247 adults (60,6% women) admitted to a network of hospitals. Average MDS of about 4 among women younger than 45 years. MDS (women years) Low (0-3) Medium (4-5) High (6-9) 28.4% 57.07% 14.53%

42 Grazie per l attenzione This study has been sponsored by Nutricia Research - Utrecht, The Netherlands. The Department of Clinical Science and Community Health has signed a contract of to cover a post-doc scholarship. 42

43 Thank you very much for your attention

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry.

Functions of Food. To provide us with energy and keep us active. For growth and repair of the. body. To stop us from feeling hungry. Functions of Food To provide us with energy and keep us active. For growth and repair of the body. To stop us from feeling hungry. To keep us healthy and fight diseases. Nutrients Macro/Micro Nutrient

More information

Meal Menu Approximate Amount Eaten

Meal Menu Approximate Amount Eaten Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup

More information

Bridges to the Future Transitional Care Program. Nutrition

Bridges to the Future Transitional Care Program. Nutrition Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Mediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material?

Mediterranean Diet. Why Is the Mediterranean Diet So Special? PATIENT EDUCATION. Why read this material? PATIENT EDUCATION Mediterranean Diet Why Is the Mediterranean Diet So Special? This is more than a diet. It s a heart-healthy eating plan. For most people, what s good for your heart is good for your brain

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

What is food made of?

What is food made of? What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances

More information

Giving Good Dietary Advice to Cardiovascular Patients

Giving Good Dietary Advice to Cardiovascular Patients Giving Good Dietary Advice to Cardiovascular Patients Carmine D Amico, D.O. Learning objectives Introduction Basic principles Grocery shopping Cooking Eating out Snacking Staying active Summary Overview

More information

Mediterranean Diet: Miracle or Mirage. Edwin Cox, M.D.

Mediterranean Diet: Miracle or Mirage. Edwin Cox, M.D. Mediterranean Diet: Miracle or Mirage Edwin Cox, M.D. The Mediterranean Diet Unique Distinction The only major diet whose effectiveness has been demonstrated in controlled trials In subjects with a first

More information

Supplemental Table 1: List of food groups

Supplemental Table 1: List of food groups Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

Olio di oliva nella prevenzione. Carlo La Vecchia Università degli Studi di Milano Enrico Pira Università degli Studi di Torino

Olio di oliva nella prevenzione. Carlo La Vecchia Università degli Studi di Milano Enrico Pira Università degli Studi di Torino Olio di oliva nella prevenzione della patologia cronicodegenerativa, con focus sul cancro Carlo La Vecchia Università degli Studi di Milano Enrico Pira Università degli Studi di Torino Olive oil and cancer:

More information

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report This assignment has 3 parts: 1) Food Diary: Cronometer (https://cronometer.com) is a free diet analysis tool. You will record your food & beverage intake for 3-5 days. Entering your exercise is optional.

More information

General Food Choices- YOU ARE WHAT YOU EAT!

General Food Choices- YOU ARE WHAT YOU EAT! General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Lose the Goose! 3 Day Sampler

Lose the Goose! 3 Day Sampler Lose the Goose! 3 Day Sampler Day 1 Breakfast 7:00 AM egg, hard boiled 1 large 78 cal blueberries 1/2 Cup(s) 41 cal plain greek yogurt, nonfat 4 oz 67 cal Calories 186 cal / Carbs 15 g (33%) / Protein

More information

Nutritional Status Questionnaire Personal Assessment

Nutritional Status Questionnaire Personal Assessment Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,

More information

Iron for Your Health

Iron for Your Health Iron for Your Health Why do we need iron? Iron is an important mineral for health. Iron carries oxygen throughout the body. Most of the iron in the body is found in muscles, where it helps to store oxygen

More information

4 Nutrient Intakes and Dietary Sources: Micronutrients

4 Nutrient Intakes and Dietary Sources: Micronutrients Nutrient Intakes and Dietary Sources: Micronutrients New Zealanders obtain the energy and nutrients they require from a wide variety of foods and beverages, and in some cases from dietary supplements as

More information

Delivering the Diet Information Your Patient Needs. April 6, 2019 Lynda Hesse RD

Delivering the Diet Information Your Patient Needs. April 6, 2019 Lynda Hesse RD Delivering the Diet Information Your Patient Needs April 6, 2019 Lynda Hesse RD Dietary Assessment Tools Dietary assessment help clinicians formulate an individualized treatment plan for patients Self

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

Fitness. Nutritional Support for your Training Program.

Fitness. Nutritional Support for your Training Program. Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These

More information

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C

EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C EATING FOR A HEALTHY HEART S A R A Z O O K, R D N, C D, C P H W C ANTI-INFLAMMATORY TURMERIC SMOOTHIE The turmeric has a powerful antiinflammatory, curcumin, in it, which is more easily absorbed by our

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe

Red Meat & Fat. InsIde. The role of red meat in a balanced diet. EatWelshLamb.com EatWelshBeef.com MeatandHealth.com. Great Tasty Recipe Red Meat & Fat The role of red meat in a balanced diet InsIde Great Tasty Recipe EatWelshLamb.com EatWelshBeef.com MeatandHealth.com Get the facts Other meaty facts booklets in the series; red meat and

More information

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue

More information

Estimated mean cholestero intake. (mg/day) NHANES survey cycle

Estimated mean cholestero intake. (mg/day) NHANES survey cycle 320 Estimated mean cholestero intake (mg/day) 300 280 260 240 220 200 2001-02 2003-04 2005-06 2007-08 2009-10 2011-12 2013-14 NHANES survey cycle Figure S1. Estimated mean 1 (95% confidence intervals)

More information

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are:

The eatwell plate is based on the Government s Eight Guidelines for a Healthy Diet, which are: The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet. The plate has been produced by the Food Standards

More information

Healthy You Teleseminar. A Tour of the Food Guide Pyramid

Healthy You Teleseminar. A Tour of the Food Guide Pyramid Healthy You Teleseminar A Tour of the Food Guide Pyramid Welcome. This overview is a convenient take-away for the UMR Health and Wellness teleseminar you just finished viewing. It includes the key information

More information

You Bet Your Weight. Karah Mechlowitz

You Bet Your Weight. Karah Mechlowitz You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates

More information

Adventist Health Studies & The Vegetarian Edge

Adventist Health Studies & The Vegetarian Edge Adventist Health Studies & The Vegetarian Edge The Power of Natural Remedies Workshop May 7, 2018 10:20 10:50 am Seminary, N150 Sherine Brown-Fraser, PhD, RD, CPT, Chair & Associate Professor Adventist

More information

History of the. Food Guide Systems

History of the. Food Guide Systems History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979

More information

Wednesday, November 8, Welcome to Reinhart. MIND Your Menu

Wednesday, November 8, Welcome to Reinhart. MIND Your Menu Welcome to Reinhart MIND Your Menu Disclosure: Cassie Kerr, MS, RDN, CD Healthcare/School Specialist and Dietitian for Reinhart Foodservice Member of the Academy of Nutrition and Dietetics Dietitians in

More information

Eating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S.

Eating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S. Peanuts are the Most Popular Nut Peanuts are the most commonly eaten nuts in America. When peanut butter is factored in, they comprise over 2/3 of the nut consumption in the U.S. Pecans 4% 2% Pistachios

More information

MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC

MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS

More information

Food and nutrition for journey-based outdoor education

Food and nutrition for journey-based outdoor education Food and nutrition for journey-based outdoor education Adrienne Forsyth BSc BSc(Hons) GradDipEd MSc PhD Accredited Practising Dietitian & Accredited Exercise Physiologist a.forsyth@latrobe.edu.au latrobe.edu.au

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

L III: DIETARY APPROACH

L III: DIETARY APPROACH L III: DIETARY APPROACH FOR CARDIOVASCULAR DISEASE PREVENTION General Guidelines For Dietary Interventions 1. Obtain a healthy body weight 2. Obtain a desirable blood cholesterol and lipoprotein profile

More information

Fresh BaBy s eat Like a MyPlate Super HERO

Fresh BaBy s eat Like a MyPlate Super HERO Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and

More information

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,

More information

STOP STOP BEFORE YOU START NOW START YOUR COSTCO HEALTHY SHOPPING TOUR! GO CDIABETES.COM

STOP STOP BEFORE YOU START NOW START YOUR COSTCO HEALTHY SHOPPING TOUR! GO CDIABETES.COM VISIT CDIABETES.COM FOR A FREE COSTCO DIABETES & HEART-HEALTHY SHOPPING GUIDE! Below is a preview of the shopping guide. For the full version, please visit CDIABETES.COM @ CDIABETES.COM BEFORE YOU START

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

Grocery List. 1

Grocery List.   1 www.fighterabs.com 1 Disclaimer The information provided in this workout program is for educational purposes only. The author is not a doctor and this information shouldn t be taken as medical advice.

More information

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program

Heart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood

More information

MIND. MIND Your Menu 10/27/17. Welcome to Reinhart. Objectives. What is the MIND diet? What is the MIND diet? What is Alzheimer s Disease (AD)?

MIND. MIND Your Menu 10/27/17. Welcome to Reinhart. Objectives. What is the MIND diet? What is the MIND diet? What is Alzheimer s Disease (AD)? Disclosure: Cassie Kerr, MS, RDN, CD Welcome to Reinhart MIND Your Menu Healthcare/School Specialist and Dietitian for Reinhart Foodservice Member of the Academy of Nutrition and Dietetics Dietitians in

More information

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta. My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits

More information

Answer Key for Introduction to Food Packages

Answer Key for Introduction to Food Packages Practice Activity-A Answer Key for Introduction to Food Packages Observe how food package assignment is conducted in your clinic. Answer the following questions for each certification that you observe.

More information

What does heart healthy eating mean to me?

What does heart healthy eating mean to me? Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an

More information

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014

than 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014 October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

Phase 2: Making Choices

Phase 2: Making Choices Phase 2: Making Choices Please create your own menu using this template as a guideline, e-mail it back to me and I will review it with you and put in your file. General Menu Planning Considerations Aim

More information

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1 (GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,

More information

Chapter 02 Planning a Healthy Diet

Chapter 02 Planning a Healthy Diet Nutrition and Diet Therapy 12th Edition Roth TEST BANK Full download at: Nutrition and Diet Therapy 12th Edition Roth SOLUTIONS MANUAL Full download at: https://testbankreal.com/download/nutrition-diet-therapy-12th-edition-roth-testbank/

More information

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard

Nutrition Analysis Project. Robin Hernandez. California State University, San Bernardino. HSCL Dr. Chen-Maynard Nutrition Analysis Project Robin Hernandez California State University, San Bernardino HSCL 365 - Dr. Chen-Maynard March 15, 2012 1. A) Personal Background: Summary of Findings Name: Pregnancy: Robin S.

More information

Following Dietary Guidelines

Following Dietary Guidelines 26 What You ll Learn 1. Identify the recommended number of daily servings for each food group in the MyPyramid food guidance system. (p. 295) 2. List examples of foods from each of the food groups in MyPyramid.

More information

No. of products >=3.5 Health Star Rating ineligible to display health claim (%)

No. of products >=3.5 Health Star Rating ineligible to display health claim (%) Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

Heart Healthy Living. Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown.

Heart Healthy Living. Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown. Heart Healthy Living Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Heart Healthy Living 1. Good Nutrition 2. Physical Activity 3. Behavior

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

HYPERLIPIDAEMIA AND HARDENING OF ARTERIES

HYPERLIPIDAEMIA AND HARDENING OF ARTERIES HYPERLIPIDAEMIA AND HARDENING OF ARTERIES What is Hyperlipidaemia? Hyperlipidaemia means that there are too many fatty substances in your blood. Commonest of these are: 1. Cholesterol Of animal origin,

More information

Spaghetti with Meat Sauce

Spaghetti with Meat Sauce Spaghetti with Meat Sauce Hot spaghetti topped with Italian beef meatballs and spaghetti sauce Calories:560 1 cup pasta, ½ cup sauce Protein (g): 22 Cholesterol (mg): 50 Total Fat (g): 26 Carbohydrates

More information

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.

Heart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet

More information

Nutrients and Wound Healing

Nutrients and Wound Healing Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you

More information

Chapter 1: Food Guide Pyramid

Chapter 1: Food Guide Pyramid Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on

More information

Lower your sodium intake and reduce your blood pressure

Lower your sodium intake and reduce your blood pressure Detailed information on dietary sodium for public Lower your sodium intake and reduce your blood pressure www.lowersodium.ca Lower Your Intake and Reduce Your Blood Pressure The chemical name for salt

More information

Diet Charts for Teenagers as per Gender and Level of Activity

Diet Charts for Teenagers as per Gender and Level of Activity Diet Charts for Teenagers as per Gender and Level of Activity Zohra Jabeen Diet Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and

More information

Cardiac patient quality of life. How to eat adequately?

Cardiac patient quality of life. How to eat adequately? Cardiac patient quality of life How to eat adequately? François Paillard CV Prevention Center CHU Rennes JESFC, Paris, 17/01/2013 Mrs. L. 55 yrs, Coronary artery disease, normal weight, mild hypertension

More information

Patient Information Leaflet

Patient Information Leaflet Patient Information Leaflet The new patient After surgery, it is important to take a well balanced diet to help healing and to enable you to regain any weight lost before surgery. If your operation is

More information

HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia

HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia TOPIC 8: Plan Your Healthy Menu Objective 1: To plan a balanced daily

More information

Nutrition for Rehab Patients

Nutrition for Rehab Patients Nutrition for Rehab Patients Michelle Ray, RD Michelle Ray, RD Michelle Ray MS, RD, LDN Making healthcare remarkable Why is nutrition important for our patients? Adequate nutrition protects quality of

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship

Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship Cardiovascular Disease Diet & Lifestyle Katherine Tomaino Dietetic Intern Sodexo Allentown Dietetic Internship http://www.sogoodblog.com/wp-content/uploads/2012/02/oreo1.jpg 2 Oreo Cookies = 100 kcal +

More information

Supermarket Strategies

Supermarket Strategies What is a healthy food? Supermarket Strategies A "healthy" food must be low in fat (

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

Appendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight

Appendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating

More information

Laura Kim, MGH Dietetic Intern March 17, 2015

Laura Kim, MGH Dietetic Intern March 17, 2015 Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced

More information

Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions

Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Alicia Powers, PhD Associate Professor, Health Sciences, Furman University Principal Investigator, LiveWell Greenville Healthy

More information

Nutrition Notes website.notebook October 19, Nutrition

Nutrition Notes website.notebook October 19, Nutrition Nutrition Nutrition Notes website.notebook October 19, 2016 Food is any substance that is ingested ("eaten") and helps sustain life. Food categories: Meats and Alternative Dairy Products Fruits and Vegetables

More information

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat: Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every

More information

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes Lesson By Carone Fitness How Much? For some, the problem is not what they are eating, but how much they are eating. Many people find it difficult to eat fewer calories because they do not know how many

More information

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist

Lifelong Nutrition. Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Lifelong Nutrition Jemma O Hanlon BHlthSc(Nutr & Diet) APD AN Accredited Practising Dietitian Accredited Nutritionist Outline a Macronutrients a Micronutrients a Glycaemic Index a NHPAs The Australian

More information

HEALTH MANAGEMENT DIETITIANS

HEALTH MANAGEMENT DIETITIANS HEALTH MANAGEMENT DIETITIANS MENU REVIEW OF: CAIRNS STUDENT LODGE Health Management 194 McLeod Street Cairns PO Box 590N, Cairns North, 4870 07 4051 9093 admin@healthmanagement.com.au Cairns Student Lodge

More information