DID YOU KNOW? HFCS can deplete zinc from the body. Sodium Benzoate can deplete Mitochondrial DNA.

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1 God s Fingerprint

2 Man s Imitation

3 DID YOU KNOW? HFCS can deplete zinc from the body. Sodium Benzoate can deplete Mitochondrial DNA. Olestra inhibits absorption of vitamins A, D, E, & K.

4 Health Risks ARTIFICIAL FLAVOR Made from chemicals; may cause allergic reactions, nervous system depression, chest pain, headaches and fatigue SUCRALOSE Splenda, an artificial sweetener, may damage kidneys and liver, may cause dizziness and rashes, may alter gut flora. RED #40, BLUE 32, AND OTHER COLOR ADDED artificial colors made from petrochemicals; may cause hyperactivity and inattentive behaviors. BARLEY MALT EXTRACT Possible MSG; MSG may affect brain chemistry, fertility and can cause headaches, nausea, rapid heartbeat and insomnia.

5 KNOWN CONTAMINANTS Carcinogens: Nitrosamine: found in hot dogs, bacon, lunchmeat, doughnuts and french fries Polysorbate 80: found in dairy products, gum, shortening, condiments Benzidene: a coloring agent found in red #40, yellow #5, yellow #6 dyes

6 METALS Arsenic, cadmium, lead, methylmercury, inorganic tin Arsenic poses problems to human health from exposure to chicken meat and waste. Chronic arsenic exposure increases the risk of cancer, cardiovascular disease, diabetes, and other health problems. A study of the USDA s limited data found on arsenic levels in young chicks to be approx. three x higher than average levels in other meats.

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8 We are spiritual beings created in the image of God.

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10 Diet and Microbiome Diet has the most powerful influence on gut bacterial communities in healthy people. 75% Western diet is of limited or no benefit to the gut. Most is refined carbs, limited value, small amounts vitamins/minerals necessary for healthy

11 Overconsumption Scarcity during grandfather s puberty associated with longevity and less diabetes in grandchildren Abundance during grandfather s puberty associated with increase in diabetes and shorter life span Great is the LORD, and highly to be praised, And His greatness is unsearchable. 4One generation shall praise Your works to another, And shall declare Your mighty acts. 5On the glorious splendor of Your majesty And on Your wonderful works, I will meditate. Ps 145:4 Epigenomics, 2009 October

12 a land where you will eat food without scarcity, in which you will not lack anything; a land whose stones are iron, and out of whose hills you can dig copper. 10"When you have eaten and are satisfied, you shall bless the LORD your God for the good land which He has given you. 11"Beware that you do not forget the LORD your God by not keeping His commandments and His ordinances and His statutes which I am commanding you today;

13 IBS, Depression, Auto-Immune Inflammation, Plus More Irritable Bowel Syndrome 12% Americans This is a catch all diagnosis includes, diarrhea, constipation, incomplete bowel movements Over 55% of people with depression have gut dysbiosis (sick stomachs)

14 HPA means Hypothalamus, Pituitary, and Adrenal they control the hunger eating and happiness signals. In other words this is saying if we don t eat fermented foods the incidence of depression is more likely.

15 Answer: Probiotics Probiotics are critical for overall health through the life-cycle. Probably most critical during early and late in life. Protect immune, digestive, metabolic, nutritional, cardiovascular functions. Make vitamins Are easily available as supplements and in great tasting God-given foods.

16 Nutritionally they: Increase absorption of minerals Ca, Fe, Mg (calcium, iron and magnesium) Minimize or eliminate lactose intolerance (raw milk has its own probiotics for better lactose tolerance) Help with digestion of protein Manufacture short chained fatty acids Manufacture B vitamins and Vitamin K

17 Time to Repopulate Lactobacilli Bifidobacteria Saccharomyces if using antibiotics Cultured dairy products yogurt, kefir Fermented foods

18 Polyphenols in food supplies Prebiotics Green tea Red wine Apples Onions Chocolate Panax ginseng Jerusalem artichokes Chicory Garlic Leeks Bananas not overripe Soy beans Sugar maple Peas Legumes Asparagus

19 Fermented Foods Miso Natto Tempeh Sauerkraut Kim chee Raw pickles (used apple cider vinegar and Honey) Fermented anything Fermented vegetables Coconut kefir Buttermilk Raw vinegars Balsamic, Apple Cider Vinegar Sourdough Remember any soy products such as Miso and Tempeh must be certified organic

20 Prebiotics are food for the probiotics. First we populate our digestive system with the probiotics then we feed them for sustainability.

21 Good Bacteria will Eliminate Rheumatoid Arthritis Irritable Bowel Ulcerative Colitis Migraines Depression Multiple Sclerosis Diabetes

22 Healing plan Fiber try for at least 35 gms per day. Fresh fruits and vegetables Remove dairy for 2 weeks 1 month Fish oils (either wild caught fish or supplements) Ginger, chamomile, peppermint Alfalfa with spearmint Calcium /magnesium Check for parasites (your doctor can order this test) Stress management

23 How to heal a leaky gut: Do a rotation diet Supplement probiotics plus more Eat only God designed foods Reduce or eliminate prescriptions and pain medications find a doctor that will work with you to achieve this Remember our digestive system heals every 3-5 days!!!

24 Restore - Praise After the healing it s time to restore. We stop focusing on what s out of balance and begin Praises and Adoration.

25 We are spiritual beings created in the image of God.