PERFORMANCE. ENDURANCE. STRENGTH.

Size: px
Start display at page:

Download "PERFORMANCE. ENDURANCE. STRENGTH."

Transcription

1 PERFORMANCE. ENDURANCE. STRENGTH. POWERED BY Exclusively available through

2 TODAY S SPORTS NUTRITION CHALLENGE: Innovation in the Creatine Category

3 HORN S SCIENCE-BASED SOLUTION: Greater Creatine Absorption POWERED BY Exclusively available through

4 Creatine Backgrounder Creatine is the most well-studied dietary supplement for exercise performance (arguably for any application) on the planet. By far has the greatest benefit/risk ratio with a great safety profile Naturally occurring in meats, fish, poultry, etc. Important role in energy metabolism, cellular resilience to hypoxic and energy-depleted conditions. Synthesized in liver, kidney and pancreas and stored mainly in skeletal muscles, heart and brain.

5 Creatine Backgrounder

6 Creatine Backgrounder Muscle Total Creatine Stores mmol/kgdw Vegetarian Normal Creatine Loading Creating Loading with CHO or CHO/PRO

7 Creatine Backgrounder Bigger, Faster, Stronger and More Work Capacity

8 Creatine Backgrounder

9 Creatine Backgrounder

10 Outlast Isomaltulose Enhanced Creatine Patented combination (composition, not just methods utility patent) of isomaltulose (Palatinose ) and creatine. Includes ANY source of isomaltulose and ANY source or version of creatine. RATIONALE: the use of isomultulose vs. other sugars allows for the efficient use of glucose to drive other bioactive ingredients such as creatine, amino acids, etc., through transport proteins within the gut. RESULT: enhanced systemic bioavailability and uptake. Clinically studied and presented conference at International Society Sports Nutrition. Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

11 How Does Outlast Work? Modulated kinetics of enzymatic action on isomaltulose Allows for sustained interaction of glucose molecules with the energydependent creatine/ amino acid transporters Increased efficiency of uptake/ utilization from co-ingested creatine with Outlast Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

12 Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

13 Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

14 Outlast Human Clinical Study DESIGN RDBCT with N=30 males Randomized to 3g of creatine monohydrate in combination with either isomaltulose (Palatinose ) or dextrose in the following doses: 5g, 17g or 50g. Rate of absorption (T Max ), total absorption (AUC 0-8h and C Max ) determined from blood RESULTS C Max was ~50.8% higher for the Palatinose treatment with the 17g dose (p<0.001) vs. dextrose; AUC was ~35.4% greater with Palatinose vs. dextrose at 50g dose (p=0.046) For all three doses (cumulatively) C max and AUC were significantly greater for Palatinose vs. dextrose by 32% and 30.9%, respectively (p=0.005 and 0.027). Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

15 Highlight of Outlast Clinical Study Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

16 Outlast Clinical Study Conclusion Creatine appears to be absorbed more efficiently when combined with isomaltulose over dextrose supported by a significantly higher C Max for the 17g concentration and a significantly higher AUC for the 50g concentration. The 17g and 50g formulations appear to be superior to the 5g concentration. Isomaltulose appears to be a beneficial carbohydrate for facilitating the delivery of creatine to the body. Isomaltulose also has metabolic side-benefits. Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

17 Outlast Dose Range 3:7 (3g creatine monohydrate + 7g Palatinose ) This has creatine claims. 3:17 (3g creatine monohydrate + 17g Palatinose ) This combination is the strongest scientific substantiation for Outlast claims. Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

18 Outlast Potential Applications Pre- and intra-workout products Meal replacement powders for quality, lean muscle mass Endurance performance products Strength/power performance products Gains in muscle mass Products for cognitive performance under duress Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

19 Outlast Potential Claims Provides greater peak and sustained concentrations of creatine in blood* Facilitate creatine uptake and systemic bioavailability Extends energy supply* Increases muscle mass and strength adaptations during training* Increases work capacity & training tolerance; single & repetitive sprint performance* Increases anaerobic threshold and aerobic capacity* Improves recovery* Outlast is a proprietary and patented innovation exclusively available through HORN. Palatinose is a registered trademark of BENEO GmbH. The term Palatinose may not be reproduced by any means or in any form whatsoever without written permission. *These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

20 PERFORMANCE. ENDURANCE. STRENGTH. REQUEST A SAMPLE TODAY. Exclusively available through

KarboLyn - Turbocharged Carbohydrate Technology for Serious Athletes

KarboLyn - Turbocharged Carbohydrate Technology for Serious Athletes KarboLyn - Turbocharged Carbohydrate Technology for Serious Athletes 2014 All rights reserved ENERGY en er gy noun \ˈe-nər-jē\ : available power, or the capacity to perform vigorous activity. Energy. Hard

More information

Overview: Protein. Protein Requirements. Supplements vs. Food. Building Muscle. Recovery Drinks. Intake for athletes Adequate calories

Overview: Protein. Protein Requirements. Supplements vs. Food. Building Muscle. Recovery Drinks. Intake for athletes Adequate calories Overview: Protein Protein Requirements Intake for athletes Adequate calories Supplements vs. Food Risks of high protein diet Building Muscle Protein before, during & after exercise Recovery Drinks 3 Related

More information

sports nutrition seminar

sports nutrition seminar sports nutrition seminar 08.03.2017 Sports Nutrition Seminar 2017 Blokken 21 DK-3460 Birkerød Inspiration for future product development Together with our suppliers, Alsiano has the pleasure of inviting

More information

Take FORMULA 1 SPORT as a healthy meal or a snack any time during the day.

Take FORMULA 1 SPORT as a healthy meal or a snack any time during the day. FORMULA 1 SPORT HEALTHY MEAL FOR ATHLETES Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional

More information

USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE

USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE INTRODUCTION This booklet includes the USN Schools products, how they work & what they are made up of. We will also take a look at nutrition & supplementation

More information

Sustamine designed to enhance performance

Sustamine designed to enhance performance Sustamine designed to enhance performance Sustamine s Scientific Advantages The U.S. sports nutrition market is valued at $10 billion annually for drinks, shots, bars, gels, and supplements. 1 Sustamine

More information

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016

APPROVED U.S. NUTRIVERUS POWDER CLAIMS October 2016 Product NutriVerus powder Product Number 34301: NutriVerus powder 150 g Country United States Effective October 2016 Supersedes September 2016 2 SCOOPS [5.4 G]/DAY NUTRIVERUS POWDER Quality and Safety

More information

Physical Activity. What happens to blood glucose levels during exercise?

Physical Activity. What happens to blood glucose levels during exercise? Physical Activity Being physically active every day is important for healthy growth and development. Regular exercise can help maintain a healthy weight, reduce blood pressure and improve blood lipid profile,

More information

CALCIUM AND GOOD HEALTH: Where nutritionally essential minerals are concerned, calcium is truly in a class by itself. The daily requirements for

CALCIUM AND GOOD HEALTH: Where nutritionally essential minerals are concerned, calcium is truly in a class by itself. The daily requirements for CALCIUM AND GOOD HEALTH: Where nutritionally essential minerals are concerned, calcium is truly in a class by itself. The daily requirements for calcium are over 1000 milligrams per day for most adults.

More information

NUTRIENTS AND SUPPLEMENTS

NUTRIENTS AND SUPPLEMENTS ACTIVLAB is a rising global leader in pioneering innovative food technologies offering an extensive line of sports nutrition, functional foods and beverages for healthy living, fitness and peak athletic

More information

Low GI carbs. Can sugars play a role? The example of Palatinose (isomaltulose)

Low GI carbs. Can sugars play a role? The example of Palatinose (isomaltulose) Low GI carbs Can sugars play a role? The example of Palatinose (isomaltulose) Silke Ullmann, MPH, Registered Dietitian Manager Nutrition Communication 17004p-SUN_Low GI carbs_fdin 20170307 Outline Why

More information

Energy. Lore of Running. Calorie. Energy. Chapter 3. Calorie. Food is. A piece of buttered toast has about 315 kj (~75 Calories) of energy.

Energy. Lore of Running. Calorie. Energy. Chapter 3. Calorie. Food is. A piece of buttered toast has about 315 kj (~75 Calories) of energy. Energy Lore of Running Chapter 3 Different Forms Nuclear Heat Mechanical Chemical Light Electrical The capacity to do work. Units: Work (thermodynamics) is the transferring of energy from one object to

More information

A UNIQUELY OPTIMIZED, HIGHLY CONCENTRATED POWDERED FORM OF GLYCEROL DELIVERING NEXT-LEVEL HYDRATION AND NEXT-GEN PRODUCT POTENTIAL

A UNIQUELY OPTIMIZED, HIGHLY CONCENTRATED POWDERED FORM OF GLYCEROL DELIVERING NEXT-LEVEL HYDRATION AND NEXT-GEN PRODUCT POTENTIAL GENERAL INFORMATION A UNIQUELY OPTIMIZED, HIGHLY CONCENTRATED POWDERED FORM OF GLYCEROL DELIVERING NEXT-LEVEL HYDRATION AND NEXT-GEN PRODUCT POTENTIAL By Jeremy Bartos, Ph.D. Scientific and Regulatory

More information

ActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles.

ActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles. For more information visit: www.dotfit.com/nsf Multivitamin and mineral formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants

More information

Multivitamin formulas and general health supplements for active lifestyles.

Multivitamin formulas and general health supplements for active lifestyles. For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically

More information

INTRODUCTION INTRODUCTION INTRODUCTION. It takes energy to: During training chemical reactions in the cells escalates increasing the demand for energy

INTRODUCTION INTRODUCTION INTRODUCTION. It takes energy to: During training chemical reactions in the cells escalates increasing the demand for energy INTRODUCTION It takes energy to: operate muscles get rid of waste make new cells send signals from the brain to the muscles INTRODUCTION During training chemical reactions in the cells escalates increasing

More information

The PRE-WORKOUT ADVANTAGE

The PRE-WORKOUT ADVANTAGE SCIENCE. INNOVATION. PERFORMANCE. The PRE-WORKOUT ADVANTAGE You enter the gym. You down a dose of. Within seconds, you are lighting up new metabolic targets on your way to a cellular explosion. Your strength

More information

Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics

Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics Objectives Understand the basic physiology of sports nutrition

More information

CHAPTER 7 Energy for Muscular Activity

CHAPTER 7 Energy for Muscular Activity CHAPTER 7 Energy for Muscular Activity Kinesiology Books Publisher 1 TABLE OF CONTENTS Chemistry of Energy Production Three Energy Systems Immediate Energy: Phosphagen System Short-term Energy: Glycolytic

More information

These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently.

These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 1 2 These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 3 4 First we must understand the systems of the body

More information

Sports Nutrition Concepts & Formulations

Sports Nutrition Concepts & Formulations Sports Nutrition Concepts & Formulations 1 Evolution of Sports Nutrition and Emergence of Active Nutrition The sports nutrition market was reported to be worth $12bn in 2016, with projected growth at a

More information

WHAT IS IT FOR? BODY BUILDERS

WHAT IS IT FOR? BODY BUILDERS The global Amino Acids market size is anticipated to be valued at USD 35.4 billion by 2022 with the gargantuan sports nutrition sector expected to develop further still, attributable to the growing need

More information

Chapter 12 Lecture Slides. Copyright The McGraw-Hill Companies, Inc. Permission required for reproduction or display.

Chapter 12 Lecture Slides. Copyright The McGraw-Hill Companies, Inc. Permission required for reproduction or display. Chapter 12 Lecture Slides Copyright The McGraw-Hill Companies, Inc. Permission required for reproduction or display. Reasons for weight gain Appearance Health Sport performance Increase muscle mass Basic

More information

efectiv whey 21g PROTEIN 0g TRANS FAT 67 SERVINGS EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available

efectiv whey 21g PROTEIN 0g TRANS FAT 67 SERVINGS EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available efectiv whey EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available whey protein and milk proteins. Each serving provides the essential building blocks, amino acids

More information

RESULTS FITNESS EASY GUIDE TO SUPPLEMENTS

RESULTS FITNESS EASY GUIDE TO SUPPLEMENTS RESULTS EASY GUIDE TO SUPPLEMENTS www.facebook.com/yourfitnessbusiness RESULTS consult your doctor. Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before

More information

PROCTOR VERSION. 2.9 B: Movement of Carbon, Nitrogen, Phosphorus and Water Quiz

PROCTOR VERSION. 2.9 B: Movement of Carbon, Nitrogen, Phosphorus and Water Quiz 1. A person s blood glucose level is affected by the sugars contained in food. Blood glucose levels are controlled by the hormone insulin via a homeostatic feedback mechanism. A person eats a meal containing

More information

INTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery *

INTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * INTRODUCING HERBALIFE24 REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,

More information

Optimizing Physical Performance: The Science of Supplementation

Optimizing Physical Performance: The Science of Supplementation Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an

More information

TOP 5 PROVEN SUPPLEMENTS

TOP 5 PROVEN SUPPLEMENTS TOP 5 PROVEN SUPPLEMENTS www.thefitnessexperts.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet

More information

A Stronger Start to Every Workout

A Stronger Start to Every Workout XSURGE A Stronger Start to Every Workout It happens all the time: athletes get into a great workout or training routine and suddenly, their performance starts to decline. Fatigue sets in. Muscle soreness

More information

S O C C E R F I T - F A C T S

S O C C E R F I T - F A C T S S O C C E R F I T N E S S I N C. I N S I D E T H I S I S S U E : C A F F E I N E U S E F O R P E R F O R M A N C E E N H A N C E M E N T I N S O C C E R G U I D E L I N E S F O R C A F F E I N E, C R E

More information

Prevention is better than cure fighting the burden of non-communicable diseases with healthy eating

Prevention is better than cure fighting the burden of non-communicable diseases with healthy eating Prevention is better than cure fighting the burden of non-communicable diseases with healthy eating Anke Sentko, Vice President Regulatory Affairs & Nutrition Communication, BENEO-Institute The human body

More information

Chapter 14 Nutrition in Physical Activity Fitness What is fitness? Are you physically fit? The characteristics that enable the body to perform

Chapter 14 Nutrition in Physical Activity Fitness What is fitness? Are you physically fit? The characteristics that enable the body to perform Chapter 14 Nutrition in Physical Activity Fitness What is fitness? Are you physically fit? The characteristics that enable the body to perform physical activity The ability to meet routine physical demands

More information

Core. the DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED TO HELP MAINTAIN A LEAN, TONED PHYSIQUE FOR BOTH MEN & WOMEN PHASE 2 OF 3

Core. the DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED TO HELP MAINTAIN A LEAN, TONED PHYSIQUE FOR BOTH MEN & WOMEN PHASE 2 OF 3 the Core DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED TO HELP MAINTAIN A LEAN, TONED PHYSIQUE FOR BOTH MEN & WOMEN TEAM MUSCLEPHARM CHADY DUNMORE WBFF FITNESS ICON PHASE 2 OF 3 4 WEEK

More information

FUELING GUIDE. firstendurance.com

FUELING GUIDE. firstendurance.com FUELING GUIDE For superior performance, it s essential to fuel your body with high-quality nutrients during training, recovery and racing. The First Endurance product line is designed to work together,

More information

Memree. Supports Cognitive Function and Stress Reduction. Memree. Nutrition

Memree. Supports Cognitive Function and Stress Reduction. Memree. Nutrition Nutrition Memree Supports Cognitive Function and Stress Reduction Memree for Human Nutrition English Memree Memree contains high-quality soy phosphatidylserine and is a trademark of Lonza Ltd, Switzerland.

More information

Presented by: Mariam Boulas Veronica Dascalu Pardis Payami

Presented by: Mariam Boulas Veronica Dascalu Pardis Payami Presented by: Mariam Boulas Veronica Dascalu Pardis Payami Introduction Carbohydrates are made up of carbon, oxygen, and hydrogen with this proportion: CH 2 O Major source of energy fuel in the body glucose

More information

Speaker Tim Wierman. Speaker s Bio

Speaker Tim Wierman. Speaker s Bio Speaker Tim Wierman Speaker s Bio President of Nutrition Education Services, Inc Creator of EAT TO COMPETE M.A. Nutrition Education (Immaculata Univ) B.S. (Ohio University) Member of ADA 160 Colleges &

More information

GSCI 2202 FOOD FOR HEALTH. Eat to compete: Dietary Supplements

GSCI 2202 FOOD FOR HEALTH. Eat to compete: Dietary Supplements GSCI 2202 FOOD FOR HEALTH Eat to compete: Dietary Supplements Dietary supplements on the market are: NOT regulated Could contain illegal substances Could be costly Could be harmful Current laws on dietary

More information

Nutritional Products & Wellness Solutions. Your Source of Excellence

Nutritional Products & Wellness Solutions. Your Source of Excellence Nutritional Products & Wellness Solutions Your Source of Excellence Company Neptune was founded in 1998 and pioneered the krill oil industry with the launch of our flagship product, Neptune Krill Oil

More information

PHYSICAL FITNESS AND HEALTH. 3º eso. Notes also available on bilingualpe.wordpress.com

PHYSICAL FITNESS AND HEALTH. 3º eso. Notes also available on bilingualpe.wordpress.com PHYSICAL FITNESS AND HEALTH 3º eso Notes also available on bilingualpe.wordpress.com What is health? According to WHO (World Health Organization) is a state of complete physical, mental and social well-being

More information

The solid choice for Omega-3

The solid choice for Omega-3 The solid choice for Omega-3 The highest-load powder in its class. Superior bioavailability, stability and compressibility. Enabling smaller, simpler and more satisfying supplements. Unmatched properties

More information

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak

More information

@2004- Beyond.360Pilates. All Rights Reserved

@2004- Beyond.360Pilates. All Rights Reserved Supplement Guide By Sylvia Favela Copyright Notice No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing,

More information

Nutritional Strategies and Hydration before, during and after a hockey match

Nutritional Strategies and Hydration before, during and after a hockey match Nutritional Strategies and Hydration before, during and after a hockey match FIH Medical Seminar, The Hague, June 4 2014 Dr Marco Mensink, Wageningen University, Division of Human Nutrition training Field

More information

What are the Fuels the Body Uses for Activities?

What are the Fuels the Body Uses for Activities? What are the Fuels the Body Uses for Activities? Table 14-3, p. 485 Reviewing Aerobic Metabolism 1 Features of Aerobic Exercise Uses oxygen in the generation of energy Low intensity, long duration activity

More information

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,

More information

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands

More information

ADVANCED HYDRATION WITH PROTEIN

ADVANCED HYDRATION WITH PROTEIN ADVANCED HYDRATION WITH PROTEIN The PureSport Program The Team at PureSport are very excited to be able to bring to you the next generation of scientifically formulated hydration and recovery sports drinks.

More information

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages QUESTIONS AND ANSWERS CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages 144-145 1) Complex carbohydrates do not include: a. lipids. b. triglycerides.

More information

C2 Qu1 DP3 How does training affect performance?

C2 Qu1 DP3 How does training affect performance? C2 Qu1 DP3 How does training affect performance? Hi Guys In this video, we will be explore Core two question 1 - dot point 3 If you look at the syllabus you can see this dot point is about the principles

More information

Optimising your protein intake

Optimising your protein intake Many people get their wrong! Overdo protein and you ve got excess calories to deal with. Underdo protein and you can lose metabolically active muscle mass. In this FREE REPORT I ll show you how to get

More information

Build Muscle and Size A nutrition and training guide to help you reach your goal

Build Muscle and Size A nutrition and training guide to help you reach your goal Tips for every training goal Build Muscle and Size A nutrition and training guide to help you reach your goal Lean Muscle and Definition A nutrition and training guide to help you reach your goal General

More information

MAKING NUTRITION AND HEALTH CLAIMS FOR ACTIVE NUTRITION PRODUCTS. How to market your products and stay within the law

MAKING NUTRITION AND HEALTH CLAIMS FOR ACTIVE NUTRITION PRODUCTS. How to market your products and stay within the law MAKING NUTRITION AND HEALTH CLAIMS FOR ACTIVE NUTRITION PRODUCTS How to market your products and stay within the law The Nutrition and Health Claims Directive came into force in Dec 2006 to govern claims

More information

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins

Arbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak

More information

ProHydrolase Clinical Phase II Study. Deaton, J.; Dawson, H.; Davidson, J.

ProHydrolase Clinical Phase II Study. Deaton, J.; Dawson, H.; Davidson, J. Clinical Phase II Study Deaton, J.; Dawson, H.; Davidson, J. Clinical Phase II Study University of Wisconsin - La Crosse Office of Research and Sponsored Programs, Morris Hall 7 State St La Crosse, WI

More information

Bio Factsheet April 2000 Number 66

Bio Factsheet April 2000 Number 66 April Number 66 The Physiology of Exercise This factsheet summarises the aspects of exercise physiology that relate to skeletal muscles on current syllabuses. The student should have a basic knowledge

More information

PERFORMANCE & MUSCLE GAIN

PERFORMANCE & MUSCLE GAIN PERFORMANCE & MUSCLE GAIN... Nutrition is 100% Responsible for Exercise-Induced Results Safely Enhance Training Outcomes For Experienced Athletes & Exercisers CreatineXXL Speed recovery, improve performance

More information

EXSC- STANDARD 14. Nutrients

EXSC- STANDARD 14. Nutrients SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement

More information

Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen

Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Every year we are faced with weight gain and increasingly

More information

COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE

COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE Narcis NEAGU 1 Dan Eugen COSTIN 2 Abstract In order to increase muscle mass in accordance with the performance requirements and the nature of

More information

completenutrition I R E L A N D The Role of Fulvic Acid in Sport and Exercise By Peter Gouge BSc (Hons) Nutrition, RNutr

completenutrition I R E L A N D The Role of Fulvic Acid in Sport and Exercise By Peter Gouge BSc (Hons) Nutrition, RNutr The Role of Fulvic Acid in Sport and Exercise By Peter Gouge BSc (Hons) Nutrition, RNutr Copyright 2009 Anaerobic Exercise (Absence of Oxygen) Aerobic Exercise (Presence of Oxygen) To discuss the positive

More information

NUTRITION FOR A YOUNG BASKETBALL PLAYER

NUTRITION FOR A YOUNG BASKETBALL PLAYER NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6

More information

One of the biggest buzz words in sports nutrition right now, dietary nitrates have numerous benefits for health, sports and fitness fanatics alike.

One of the biggest buzz words in sports nutrition right now, dietary nitrates have numerous benefits for health, sports and fitness fanatics alike. One of the biggest buzz words in sports nutrition right now, dietary nitrates have numerous benefits for health, sports and fitness fanatics alike. Recent research suggests that saturating blood plasma

More information

Nutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation

Nutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation Chapter 25 Nutrition, Metabolism, Temperature Regulation 25-1 Nutrients Chemicals used by body to produce energy, provide building blocks or function in other chemical reactions Classes Carbohydrates,

More information

Sports Nutrition for Young Athletes Bob Seebohar, MS, RD, CSSD, CSCS Sport Dietitian USAT Level III Coach

Sports Nutrition for Young Athletes Bob Seebohar, MS, RD, CSSD, CSCS Sport Dietitian USAT Level III Coach Sports Nutrition for Young Athletes Bob Seebohar, MS, RD, CSSD, CSCS Sport Dietitian USAT Level III Coach Bob Seebohar, MS, RD, CSSD, CSCS BS-Exercise and Sport Science MS-Health and Exercise Science MS-Food

More information

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 11 ATAR CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 30 multiple choice questions Click on the correct answer Use the links to

More information

100 YEARS OF INNOVATION

100 YEARS OF INNOVATION SPORTS NUTRITION 100 YEARS OF INNOVATION by Dr. Shaklee and the Company He Founded FIRST MULTIVITAMIN IN THE UNITED STATES More than half a century ago, Dr. Shaklee created one of the first soy protein

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

Supplements That Work

Supplements That Work Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements

More information

Tapering: The Workouts and Beyond

Tapering: The Workouts and Beyond Tapering: The Workouts and Beyond Wisconsin Track and Field Clinic 2018 I am happy. My coaches had me ready in my mind and my body felt so light. Kenenisa Bekele 12:37.35 Outline of Wisconsin Tapering

More information

Supplements That Best Support Your Exercise Routine

Supplements That Best Support Your Exercise Routine Supplements That Best Support Your Exercise Routine We are closing in on a new year, a time when many people embark on resolutions which include changes to lifestyle such as diet and exercise. If you want

More information

the only oral supplement so quick and effective:

the only oral supplement so quick and effective: The Product the only oral supplement so quick and effective: 30 days to increase ferritinemia and syderemia to +50% [90-120 days with common oral supplementation with iron]. After 1 week the subject will

More information

OVERVIEW OF DIETARY PROTEINS AND NITROGEN BALANCE

OVERVIEW OF DIETARY PROTEINS AND NITROGEN BALANCE OVERVIEW OF DIETARY PROTEINS AND NITROGEN BALANCE Proteins and Amino Acids What Are Proteins? Large molecules Made up of chains of amino acids Are found in every cell in the body Are involved in most of

More information

SUPPLEMENTATION ANALYSIS

SUPPLEMENTATION ANALYSIS SUPPLEMENTATION ANALYSIS WHAT IS CYCLING? Cycling is the process of alternating between supplements and ingredients to maximise results. WHY IS CYCLING IMPORTANT? Everytime you take a drug, medication

More information

Types of Muscle Movement:

Types of Muscle Movement: Types of Muscle Movement: Concentric: Muscle fibres shorten Eccentric: Muscle fibres lengthen Isometric: Muscle fibres do not change in length Muscle Fibres and Energy Systems ATP=ENERGY Slow-Twitch vs.

More information

Innovator in Chelated Mineral Nutrition

Innovator in Chelated Mineral Nutrition Leader The World & Innovator in Chelated Mineral Nutrition 2011 Albion Human Nutrition. All rights reserved. Albion Manufacturing Technologies, Ogden Utah Albion Central Warehouse, Ogden Utah Albion Corporate

More information

NUTRITION AND HEALTHY GUIDELINES

NUTRITION AND HEALTHY GUIDELINES NUTRITION AND HEALTHY GUIDELINES Tuna Stuffed Italian Mushrooms Zucchini Pasta The study of Nutrition may be described as the science of substances found in food that are essential to life. This area of

More information

Revolutionary formula for bone health*

Revolutionary formula for bone health* BIO-REPLENISHMENT Revolutionary formula for bone health* OsteoDenx from Nikken represents a unique advance in support of healthy, strong bones. Only OsteoDenx is designed to promote both aspects of bone

More information

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake

More information

Opening screen: What is a nutrient?

Opening screen: What is a nutrient? Nutrition and lifestyle introduction Opening screen: List examples of the issues affecting youth athletics today. Click the NEXT button: What is the goal of nutrition scientists? What is the goal of sport

More information

Regulation (EU) No 1169/2011. information to consumers

Regulation (EU) No 1169/2011. information to consumers Regulation (EU) No 1169/2011 on the Provision of food information to consumers Scope All food delivered to the final consumer, including food prepared and served in catering establishments sold by means

More information

THE USE OF LACTATE THRESHOLD IN TRAINING

THE USE OF LACTATE THRESHOLD IN TRAINING THE USE OF LACTATE THRESHOLD IN TRAINING By Richard W. Field Richard Field discusses the concept of pulse rates to determine workout intensities and outlines how the controversial Conconi test can be used

More information

ZOOLOGY/SCIENCE OF ANIMAL NUTRITION AG

ZOOLOGY/SCIENCE OF ANIMAL NUTRITION AG Student's Name ZOOLOGY/SCIENCE OF ANIMAL NUTRITION AG 0532 Directions: Rating Scale: Evaluate the trainee using the rating scale below and check the appropriate number to indicate the degree of competency

More information

Carbohydrates & Exercise

Carbohydrates & Exercise Carbohydrates & Exercise FCS 608 Fall 2010 Presented by: Armen Hovsepian Brian Mitchell Sandra Salute Vagram Sulukyan History India, circa 300 A.D. Sanskrit su = sweet gar = sand Egypt, circa 640 A.D.

More information

Arbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins

Arbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your

More information

NUTRITION LABELLING AND CLAIMS: REGULATORY UPDATES IN MALAYSIA

NUTRITION LABELLING AND CLAIMS: REGULATORY UPDATES IN MALAYSIA NUTRITION LABELLING AND CLAIMS: REGULATORY UPDATES IN MALAYSIA Norrani Eksan Food Safety and Quality Division Ministry of Health Malaysia NSM Pre-Conference Symposium Hotel Istana, KL 24 26 July 2018 OUTLINE

More information

Nutritional Suggestions for Taekwon-Do Training (Part 2: Carbohydrates) By Boosabumnim Sanko Lewis

Nutritional Suggestions for Taekwon-Do Training (Part 2: Carbohydrates) By Boosabumnim Sanko Lewis Nutritional Suggestions for Taekwon-Do Training (Part 2: Carbohydrates) By Boosabumnim Sanko Lewis The main source used for this article is The Complete Guide to Sports Nutrition by Anita Bean (2003).

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

Physical Education. Friday 2 June Question book. Time allowed. Section A. Perusal time 10 minutes Writing time 120 minutes

Physical Education. Friday 2 June Question book. Time allowed. Section A. Perusal time 10 minutes Writing time 120 minutes Friday 2 June 2017 Question book Physical Education Time allowed Perusal time 10 minutes Writing time 120 minutes Section A Ten multiple-choice questions General instructions Fill in the multiple-choice

More information

Drug CHAPTER 2. Pharmacologic Principles. NDEG 26A Eliza Rivera-Mitu, RN, MSN. Pharmacology. Drug Names. Pharmacologic Principles. Drug Names (cont'd)

Drug CHAPTER 2. Pharmacologic Principles. NDEG 26A Eliza Rivera-Mitu, RN, MSN. Pharmacology. Drug Names. Pharmacologic Principles. Drug Names (cont'd) CHAPTER 2 Pharmacologic Principles NDEG 26A Eliza Rivera-Mitu, RN, MSN Drug Any chemical that affects the physiologic processes of a living organism Pharmacology The study or science of drugs Drug Names

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

CATALOG 2017 SPORTS NUTRITION CUTTING EDGE.

CATALOG 2017 SPORTS NUTRITION CUTTING EDGE. CATALOG 2017 CUTTING EDGE SPORTS NUTRITION social /ansinutrition Pro-Series BCAA BCAA 12400 Instantized Free Form Rapid Absorption Powder ANSI s Instantized BCAA 12400 (Branched Chain Amino Acid) powder

More information

Mineral Nutrients. NOW Guide to Mineral Nutrients

Mineral Nutrients. NOW Guide to Mineral Nutrients Mineral Nutrients NOW Guide to Mineral Nutrients The Health Benefits of Mineral Nutrients Mineral nutrients (also called dietary elements and dietary minerals) are inorganic substances that are essential

More information

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60

WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 WHAT DO WE NEED TO BE ABLE TO MOVE? CHAPTER 3 PAGE 45-60 LEARNING GOALS To be able to explain the characteristics of aerobic and anaerobic pathways and their contribution to movement and dominant fibre

More information

Frequently Asked Questions (FAQs)

Frequently Asked Questions (FAQs) Frequently Asked Questions (FAQs) 1. What is ST-5 with MigraStem? ST-5 with MigraStem is a delicious and convenient nutrient boost to your favorite beverage that provides scientifically advanced nutrition

More information

CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING?

CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING? CARBS. FATS. WHAT SHOULD THE ELITE ATHLETE BE EATING? Professor Peter Brukner La Trobe Sport and Exercise Medicine Research Centre Melbourne, Australia DISCLOSURES I am the founder of SugarByHalf, a not-forprofit

More information

Prof Jacquie Rand Deanne Whitworth. School of Veterinary Science The University of Queensland. Centre for Companion Animal Health

Prof Jacquie Rand Deanne Whitworth. School of Veterinary Science The University of Queensland. Centre for Companion Animal Health Nutraceuticals Found in Red Meat:Applications for Petfood Prof Jacquie Rand Deanne Whitworth Centre for Companion Animal Health School of Veterinary Science The University of Queensland The University

More information

Sports Nutri0on: Ea0ng for Peak Performance

Sports Nutri0on: Ea0ng for Peak Performance Nutri0on and Sports Nutri0on: Ea0ng for Peak Performance BIOL 103, Chapter 11 Exercise is medicine Physical fitness is made up for 5 components: 1. Cardiorespiratory fitness 2. Muscular strength 3. Muscular

More information