NORTHERN REGION SCHOOL SPORT Regional Trials TOWNSVILLE SPORTS RESERVE. Friday September 2, AM to 4 PM

Size: px
Start display at page:

Download "NORTHERN REGION SCHOOL SPORT Regional Trials TOWNSVILLE SPORTS RESERVE. Friday September 2, AM to 4 PM"

Transcription

1 NORTHERN REGION SCHOOL SPORT Regional Trials TOWNSVILLE SPORTS RESERVE Friday September 2, AM to 4 PM

2 13 19 YEARS TRACK & FIELD TRIALS 2016 PROGRAM OF EVENTS 10:00 AM 400 M GIRLS 13 YR R. Robson T 1991 S. Sellars CT 2003 BOYS 13 YR D. Pilcher T 1992 W. Mooka T 2010 GIRLS 14 YR J. Parravicini T 1998 S. Smith T 2006 BOYS 14 YR R. Flynn T 2007 R. Flynn T 2007 GIRLS 15 YR R. Robson T 1993 S. Smith T 2007 BOYS 15 YR M. Bailey T 2007 M. Bailey T 2007 GIRLS 16 YR R. Robson T 1994 N. Burry T 2002 BOYS 16 YR A. Arnold T 2012 A. Arnold T 2012 GIRLS 17 YR R. Robson T 1995 S. Smith T 2009 GIRLS 18 YR K. Williams CT 2002 K. Williams CT 2002 BOYS 17 YR M. Bailey T 2009 M. Bailey T 2009 BOYS 18 YR P. Tuccadidgee HR 2002 P. Tuccadidgee HR 2002 M C COMB. 10:00 AM FIELD GIRLS 15 YR HIGH JUMP (Start hgt: 1.40m) B. Lavarack 1.70 T 1991 BOYS 15 YR HIGH JUMP (Start hgt: 1.60m) G. Petersen 2.01 CT 1999 GIRLS 16 YR DISCUS J. Bennell T 2003 BOYS 16 YR DISCUS C. Jensen W 2010 GIRLS 14 YR TRIPLE JUMP K. Cox T 2004 BOYS 14 YR TRIPLE JUMP B. Foster T :30 AM FIELD GIRLS 13 YR HIGH JUMP (Start:hgt:.1.35m) K. Stevenson 1.65 B 2004 BOYS 13 YR HIGH JUMP (Start hgt: 1.50m) T. Phillips 1.74 T 1989 GIRLS 15 YR DISCUS J. Bennell T 2002 BOYS 15 YR DISCUS C. Jensen W 2009 GIRLS 17 YR TRIPLE JUMP M. Minehane T 1988 GIRLS 18 YR TRIPLE JUMP R. Kyle T 2007 BOYS 17 YR TRIPLE JUMP R. Crowther W 2004 BOYS 18 YR TRIPLE JUMP K. Hayes T :00 AM 1500 M (Combined 14/15 yrs & combined 16/17 years) GIRLS 13 YR R. Dinsmore T 1998 F. Pringle T 2003 BOYS 13 YR J. Barnett T 1993 L.Clode Roberts T 2010 GIRLS 14 YR L. Sewell T 1997 I. Flynn Pittar T 2007 GIRLS 15 YR A. Gillham T 1997 E. Stubbs W 2004 BOYS 14 YR J. Lamont T 1983 J. Reid T 2005 BOYS 15 YR T. Ford T 1982 O. Halliday T 2003 GIRLS 16 YR L. Sewell T 1999 I. Flynn Pittar 4:54.76 T 2009 GIRLS 17 YR C, Furnell T 1999 E. Stubbs W 2006 GIRLS 18 YR A. Schwartz T 2002 A. Schwartz T 2002 BOYS 16 YR O. Halliday T 2004 O. Halliday T 2004 BOYS 17 YR O. Halliday T 2005 O. Halliday T 2005 BOYS 18 YR M Hussen T 2012 M Hussen T 2012

3 11:00 AM FIELD GIRLS 14 YR HIGH JUMP (Start hgt: 1.35m) C. Hunter 1.80 T 1992 BOYS 14 YR HIGH JUMP (Start hgt: 1.55m) B. Foster 1.92 T 2012 GIRLS 17 YR DISCUS H. Hatch CT 2012 GIRLS 18 YR DISCUS To be established BOYS 17 YR DISCUS L. Poli B 1994 BOYS 18 YR DISCUS J. Bakk W 2002 GIRLS 16 YR TRIPLE JUMP K. Cox T 2006 BOYS 16 YR TRIPLE JUMP R. Crowther W :30 AM FIELD GIRLS 17 YR HIGH JUMP (Start hgt: 1.45m) G. Dockray 1.73 T 2007 GIRLS 18 YR HIGH JUMP (Start hgt: 1.45m) S. Furnell 1.58 B 2009 BOYS 17 YR HIGH JUMP (Start hgt: 1.70m) J. Hall 2.12 T 2007 BOYS 18 YR HIGH JUMP (Start hgt: 1.70m) S. Young 1.95 T 2012 GIRLS 13 YR DISCUS M. Eckford T 1989 BOYS 13 YR DISCUS M. Vaughan T 1999 GIRLS 15 YR TRIPLE JUMP K. Cox T 2005 BOYS 15 YR TRIPLE JUMP L. Poppi HR PM 100 M GIRLS 13 YR J. Bennell T 2000 S. Sellars CT 2003 BOYS 13 YR N. Nicholas T 1992 S. Sailor T 2009 GIRLS 14 YR C. Cairns T 1996 Y. Thorold T 2002 BOYS 14 YR D. Dixon CT 1984 S. Sailor T 2010 GIRLS 15 YR J. Mathieson T 1985 S. Sellars CT 2005 BOYS 15 YR D. Pilcher T 1994 L. Hansen W 2003 GIRLS 16 YR R. James T 1999 B Schneider CT 2011 BOYS 16 YR D. Dixon CT 1986 O. Geia T 2005 GIRLS 17 YR R. James T 2000 P. Gaiden T 2009 GIRLS 18 YR J. Higgins T 2002 J. Higgins T 2002 BOYS 17 YR D. Dixon CT 1987 Z Santo CT 2010 BOYS 18 YR J. Hill T 2000 A. Zaro T 2005 M C COMBINED 12:00 PM FIELD GIRLS 16 YR HIGH JUMP (Start hgt: 1.45m) G. Dockray 1.71 T 2006 BOYS 16 YR HIGH JUMP (Start hgt: 1.65m) C. Pugh 2.15 CT 1991 GIRLS 14 YR DISCUS L. Holley W 2004 BOYS 14 YR DISCUS M. Vaughan T 2000 GIRLS 13 YR TRIPLE JUMP A. West T 2000 BOYS 13 YR TRIPLE JUMP C. Walk T 2005

4 1:00 PM 800 M GIRLS 13 YR A. Roberts M 1991 I. Flynn Pittar T 2006 BOYS 13 YR J. Barnett T 1993 S. Stewart T 2012 GIRLS 14 YR B. Thrun T 1986 I. Flynn Pittar T 2007 BOYS 14 YR B. Mulherin M 1986 R. Johnson HR 2007 GIRLS 15 YR R. Dinsmore T 2000 F. Pringle T 2005 BOYS 15 YR S. Quagliotto HR 1992 G. Dilger T 2007 GIRLS 16 YR N. Burry T 2002 N. Burry T 2002 BOYS 16 YR A. Arnold T 2012 A. Arnold T 2012 GIRLS 17 YR R. Dinsmore T 2002 R. Dinsmore T 2002 BOYS 17 YR C. Pressley T 1993 M. Bailey 2:03.13 T 2009 GIRLS 18 YR L. Wheeler B 2010 L. Wheeler B 2010 BOYS 18 YR T. Gordon T 2003 T. Gordon T :00 PM FIELD GIRLS 15 YR JAVELIN J. Bennell T 2002 BOYS 15 YR JAVELIN J. Bannister T 1999 GIRLS 14 YR LONG JUMP J. Musumeci 5.58 W 1999 BOYS 14 YR LONG JUMP D. Previtera 6.39 T 1988 GIRLS 16 YR SHOT PUT J. Bennell T 2003 BOYS 16 YR SHOT PUT C. Jensen W :30 PM FIELD GIRLS 13 YR JAVELIN A. Pretzch Kalsgaard T 2011 BOYS 13 YR JAVELIN C. Walk T 2005 GIRLS 15 YR LONG JUMP M. Minehane 5.42 T 1988 BOYS 15 YR LONG JUMP G. Crosswaite 6.77 T 1986 GIRLS 17 YR SHOT PUT G. Biviano HR 1990 GIRLS 18 YR SHOT PUT H. Hatch 9.78 CT 2012 BOYS 17 YR SHOT PUT G. Russo HR 1999 BOYS 18 YR SHOT PUT J. Peters T :00 PM FIELD GIRLS 16 YR JAVELIN K. Smith T 1998 BOYS 16 YR JAVELIN J. Bannister T 2000 GIRLS 17 YR LONG JUMP M. Toigo 5.77 HR 1996 GIRLS 18 YR LONG JUMP R. Kyle 5.04 T 2007 BOYS 17 YR LONG JUMP T. Parravicini 7.13 T 1998 BOYS 18 YR LONG JUMP J. Bakk 6.12 W 2002 GIRLS 14 YR SHOT PUT E. McCulloch HR 2012 BOYS 14 YR SHOT PUT M. Vaughan T PM 3000M GIRLS 15 YR A. Gillham T 1997 I. Flynn Pittar 10:48.65 T 2007 GIRLS 17 YR L. Sewell T 1999 S. Sense T 2007 GIRLS 18 YR R. Besgrove T 1986 To Be Established BOYS 15 YR T. Vlahovic T 1987 O. Halliday 9:55.89 T 2003 BOYS 17 YR S. Anthony T 1987 B. James 9:25.27 T 2012

5 5000 M BOYS 18 YR B. Waldron T 1986 T. Gordon 18:29.94 T :30 PM FIELD GIRLS 17 YR JAVELIN C. Cairns T 1999 GIRLS 18 YR JAVELIN H. Hatch CT 2012 BOYS 17 YR JAVELIN J. Bannister T 2001 BOYS 18 YR JAVELIN T. Beveridge CT 1998 GIRLS 13 YR LONG JUMP C. Cairns 5.36 T 1995 BOYS 13 YR LONG JUMP B. Henaway 6.14 T 2003 GIRLS 15 YR SHOT PUT J. Bennell T 2002 BOYS 15 YR SHOT PUT C. Jensen W :00 PM 200 M GIRLS 13 YR B. Goon Chew T 1988 S. Sellars CT 2003 BOYS 13 YR P. Spilsbury T 1992 S. Sailor T 2009 GIRLS 14 YR C. Freeman M 1987 S. Taylor W 2005 BOYS 14 YR D. Dixon CT 1984 S. Sailor T 2010 GIRLS 15 YR R. Robson T 1994 S. Sellars CT 2005 BOYS 15 YR D. Pilcher T 1994 B. Edwards T 2010 GIRLS 16 YR B. Goon Chew T 1991 K. Cox T 2006 BOYS 16 YR W. Mahon HR 1994 D. Bulsey CT 2009 GIRLS 17 YR R. James T 2000 S. Smith T 2009 BOYS 17 YR J. Frankom T 1992 N. Cedar T 2009 GIRLS 18 YR A. Schwartz T 2002 A. Schwartz T 2002 BOYS 18 YR J. Hill T 2000 A. Zaro T 2005 M C COMB. 3:00 PM FIELD GIRLS 14 YR JAVELIN R. Gough T 1997 BOYS 14 YR JAVELIN C. Walk T 2006 GIRLS 16 YR LONG JUMP K. Cox 5.95 T 2006 BOYS 16 YR LONG JUMP J. Nyambane 7.01 T 2004 GIRLS 13 YR SHOT PUT R. Hoogland T 2000 BOYS 13 YR SHOT PUT M. Vaughan T 1999 Due to time constraints, the following events will not be conducted as part of the regional trials. SPRINT HURDLES STEEPLECHASE WALKS HAMMER THROW POLE VAULT For selection in any of these events, nominations of verified time / distance / height with supporting evidence must be submitted to selection panel on or prior to the day of the trials.

CECS-NEWS. The new structure ofthe Coaches Education and Certification System (CECS) by Elio Locatelli. CECS level I

CECS-NEWS. The new structure ofthe Coaches Education and Certification System (CECS) by Elio Locatelli. CECS level I CECS-NEWS ^r^l bylaaf 16:1/:93-98.001 The new structure the Coaches Education and Certification System (CECS) by Elio Locatelli T he IAAF CECS programme was introdueed in 1990 and its structure has evolved

More information

2018 USATF Mid-Atlantic Association Junior Olympic Track & Field Championships

2018 USATF Mid-Atlantic Association Junior Olympic Track & Field Championships 2018 USATF Mid-Atlantic Association Junior Olympic Track & Field Championships June 16-17, 2018 Widener University Chester, Pa. 19013 Eligibility Requirements INDIVIDUALS All athletes must be 2018 members

More information

SPECIFIC FEATURES OF THE DECATHLON

SPECIFIC FEATURES OF THE DECATHLON SPECIFIC FEATURES OF THE DECATHLON By Prof. Y. Verhoshanski, A. Ushakov, O. Hatshatryan The authors look at the tendencies that occur in the development of explosive power indicators in decathlon training

More information

PE Department Curriculum Mapping Pillars, Skills, Knowledge & Understanding. Maximising Performance

PE Department Curriculum Mapping Pillars, Skills, Knowledge & Understanding. Maximising Performance Components of Fitness; PE Department Curriculum Mapping Pillars, Skills, Knowledge & Understanding Maximising Performance Year 7 Pillars Techniques & Skills Knowledge & Understanding Version/Size Indoor

More information

ATHLETICS OMNIBUS WARM UP AND STRETCHING From the Athletics Omnibus of Richard Stander, South Africa

ATHLETICS OMNIBUS WARM UP AND STRETCHING From the Athletics Omnibus of Richard Stander, South Africa ATHLETICS OMNIBUS WARM UP AND STRETCHING From the Athletics Omnibus of Richard Stander, South Africa 1. INTRODUCTION Movement of the body is made possible by moving the bones at the joints by means of

More information

ATHLETICS OMNIBUS - STRENGTH TRAINING WITH WEIGHTS From the Athletics Omnibus of Richard Stander, South Africa

ATHLETICS OMNIBUS - STRENGTH TRAINING WITH WEIGHTS From the Athletics Omnibus of Richard Stander, South Africa ATHLETICS OMNIBUS - STRENGTH TRAINING WITH WEIGHTS From the Athletics Omnibus of Richard Stander, South Africa For the novice athlete to continuously improving to the next level of excellence, the basic

More information

SYLLABUS OF B.A. (PART-I SEMESTER SYSTEM) PHYSICAL EDUCATION FOR THE YEAR , and SEMESTER-I (PAPER -A) THEORY

SYLLABUS OF B.A. (PART-I SEMESTER SYSTEM) PHYSICAL EDUCATION FOR THE YEAR , and SEMESTER-I (PAPER -A) THEORY SYLLABUS OF B.A. (PART-I SEMESTER SYSTEM) PHYSICAL EDUCATION FOR THE YEAR 2014-2015, 2015-2016 and 2016-2017 SEMESTER-I (PAPER -A) THEORY PART A Theory 100 MARKS 6 Hrs per week Teaching hrs: 6 Periods

More information

100M T M T M T M T M T M T M T M T M T M T13 24.

100M T M T M T M T M T M T M T M T M T M T13 24. Annex B - MQS (Based on 2014 Asian Para Games Result) SPORT Archery - Men Archery - Women Archery - Mixed Team Athletics - Men EVENTS Met Criteria (Timing/Distance) Individual Compound 662 Individual Recurve

More information

ATHLETICS OMNIBUS DIFFERENCES BETWEEN MEN AND WOMEN From the Boland Athletics website:

ATHLETICS OMNIBUS DIFFERENCES BETWEEN MEN AND WOMEN From the Boland Athletics website: ATHLETICS OMNIBUS DIFFERENCES BETWEEN MEN AND WOMEN From the Boland Athletics website: www.bolandathletics.com 1. INTRODUCTION Throughout history perceptions existed that men are superior to women. The

More information

DOWNLOAD PDF ON-FIELD EVALUATION AND TREATMENT OF COMMON ATHLETIC INJURIES

DOWNLOAD PDF ON-FIELD EVALUATION AND TREATMENT OF COMMON ATHLETIC INJURIES Chapter 1 : On Field Evaluation And Treatment Of Common Athletic Injuries, 1e Medical Books On Field Evaluation And Treatment Of Common Athletic Injuries, 1e Three of today's leading orthopedic specialists

More information

Licensed to Deerfield High School - WI HY-TEK's Meet Manager 4/25/ :18 PM Deerfield Trailways Meet - 4/25/2017 Deerfield Results

Licensed to Deerfield High School - WI HY-TEK's Meet Manager 4/25/ :18 PM Deerfield Trailways Meet - 4/25/2017 Deerfield Results Licensed to Deerfield High - WI HY-TEK's Meet Manager 4/25/2017 08:18 PM Deerfield Trailways Meet - 4/25/2017 Deerfield Results Event 1 Girls 100 Meter Dash === H# === 1 Kulig, Kittana Johnson Cree 13.24

More information

CHAPTER 1 INTRODUCTION TO THE STUDY OF KINESIOLOGY

CHAPTER 1 INTRODUCTION TO THE STUDY OF KINESIOLOGY CHAPTER 1 INTRODUCTION TO THE STUDY OF KINESIOLOGY KINESIOLOGY Scientific Basis of Human Motion, 12 th edition Hamilton, Weimar & Luttgens Presentation Created by TK Koesterer, Ph.D., ATC Humboldt State

More information

Talent Identification and Development in the Women s Hammer Throw

Talent Identification and Development in the Women s Hammer Throw Talent Identification and Development in the Women s Hammer Throw Presented by: Peter Miller Assistant Track and Field Coach Throws & High Jump University of Minnesota Women s Track and Field Background

More information

Published by Verkhoshansky SSTM 2011 Rome, Italy

Published by Verkhoshansky SSTM 2011 Rome, Italy YURI VERKHOSHANSKY NATALIA VERKHOSHANSKY SPECIAL STRENGTH TRAINING MANUAL FOR COACHES Published by Verkhoshansky SSTM 2011 Rome, Italy TABLE OF CONTENT PREFACE OF YURI VERKHOSHANSKY... III PREFACE OF NATALIA

More information

Physiological and metabolic background of Strength Training. Practical consequences for Science based Strength Training.

Physiological and metabolic background of Strength Training. Practical consequences for Science based Strength Training. Physiological and metabolic background of Strength Training Practical consequences for Science based Strength Training Shaun Pickering 3 rd IAAF World Coaches Conference London: 7-10 th August, 2017 About

More information

WAEC Syllabus - Uploaded online by PHYSICAL EDUCATION

WAEC Syllabus - Uploaded online by  PHYSICAL EDUCATION PREAMBLE PHYSICAL EDUCATION The UNESCO charter on physical education and sports recognizes the inalienable right of every child to participate in physical activity irrespective of race, gender, religion

More information

Fire P.I.T. Benefits of Fitness

Fire P.I.T. Benefits of Fitness Fire P.I.T Benefits of Fitness Fire PIT: Benefits of Fitness Benefits of Fitness The word health is often associated only with physical fitness, but there are other components of health. FITNESS = READINESS.

More information

Licensed to Bagley/Fosston High School HY-TEK's Meet Manager 5/1/ :38 PM 2017 Bagley JH May Meet - 5/1/2017 5/1/2017 Results

Licensed to Bagley/Fosston High School HY-TEK's Meet Manager 5/1/ :38 PM 2017 Bagley JH May Meet - 5/1/2017 5/1/2017 Results Licensed to Bagley/Fosston High School HY-TEK's Meet Manager 5/1/2017 06:38 PM 2017 Bagley JH May Meet - 5/1/2017 5/1/2017 Results Event 1 Girls 100 Meter Hurdles Finals 1 Berg, Lauren 7 Bemidji 19.00

More information

GENERAL CONSIDERATIONS

GENERAL CONSIDERATIONS TRAINING FACTORS TRAINING FOR SPRINTERS AMY DEEM UNIVERSITY OF MIAMI A. Evaluation of the Athlete I. Strengths and Weaknesses B. Competition Calendar I. Regular Season II. Championships C. Testing D. Develop

More information

Evidence Summary: Track & Field

Evidence Summary: Track & Field Evidence Summary: Track & Field Tatum Priyambada Mitra BSc BKin & Krystle Wittevrongel BA BSc MPP Version 1 February 2018 The British Columbia Injury Research and Prevention Unit (BCIRPU) was established

More information

(1 mark) (b) If the ball lands on the boundary lines, is it in or out? (1 mark) (c) Give two critical elements of the javelin pass.

(1 mark) (b) If the ball lands on the boundary lines, is it in or out? (1 mark) (c) Give two critical elements of the javelin pass. SPECIMEN PAPER Total Mark out of 80. HALF-YEARLY EXAMINATIONS FORM 3 Physical Education TIME: 1Hr 30mins Name: Class: Section A Movement and Physical Activities (18 marks) 1) BASKETBALL (a) How many points

More information

THE DEVELOPMENT OF SPECIAL- STRENGTH IN POWER / SPEED EVENTS

THE DEVELOPMENT OF SPECIAL- STRENGTH IN POWER / SPEED EVENTS THE DEVELOPMENT OF SPECIAL- STRENGTH IN POWER / SPEED EVENTS By Prof. Yuri Verhoshansky Originally published in Legkaya Atletika, 1: 6-7, 1995. Improved performance in jumping and throwing events is determined

More information

La Salle Men s Track & Field Record Book

La Salle Men s Track & Field Record Book Indoor Individual Records 55m Edward Morris 6.37 1997 55mh Steve Rendall 7.51 2006 60m Ryan Mosley 6.90 2007 60mh Steve Rendall 8.08 2008 200m James Jefferson 21.80 2006 300m James Jefferson 35.41 2006

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering

More information

Technical Progression Workshop. Throws Shot Put, Discus and Javelin

Technical Progression Workshop. Throws Shot Put, Discus and Javelin Technical Progression Workshop Throws Shot Put, Discus and Javelin Position & Context of Workshop Position Sits after Athletics Coach and Coaching in Running Fitness You will hopefully have attended the

More information

Presidential Fitness Testing/Fitness Plan Semester 2: Week 1

Presidential Fitness Testing/Fitness Plan Semester 2: Week 1 Strength training a. Rep max: Bench, Squats, Dips, EZ bar curls, Military 2. Presidential testing 3. Develop a fitness plan Presidential Fitness Testing/Fitness Plan Semester 2: Week 1 4 1 1 Perform a

More information

Report on the International Hammer Throwing Seminar And Szombathley Hammer Throw Training Center Program

Report on the International Hammer Throwing Seminar And Szombathley Hammer Throw Training Center Program Report on the International Hammer Throwing Seminar And Szombathley Hammer Throw Training Center Program Harold Connolly The following is a report compiled by Harold Connolly for the USATF about the International

More information

Department Curriculum and Assessment Outline

Department Curriculum and Assessment Outline Department: Physical Education Year Group: 7 Teaching, learning and assessment during the course: Timing (Weeks, half terms) Unit Title (as applicable) Health related exercise (Circuit training/cross country

More information

1 Chelmsford 214 C 2 City of Norwich 136 D 3 Southampton 238 R 4 Worthing & District 141 X

1 Chelmsford 214 C 2 City of Norwich 136 D 3 Southampton 238 R 4 Worthing & District 141 X Team Score 1 Chelmsford 214 C 2 City of Norwich 136 D 3 Southampton 238 R 4 Worthing & District 141 X Men's A 100m 1 Harry McQueen U23 Chelmsford 10.8 4 aw 2 Sean Foord SM Southampton 11.0 3 aw 3 Noel

More information

Autumn 1 Autumn 2 Spring 1 Spring 2 Summer 1 Summer 2 Topic: Rugby. Topic: Football. Knowledge and skills covered: Knowledge and skills covered:

Autumn 1 Autumn 2 Spring 1 Spring 2 Summer 1 Summer 2 Topic: Rugby. Topic: Football. Knowledge and skills covered: Knowledge and skills covered: Topic: Rugby Topic: Handball Topic: Netball Topic: Football Topic: Athletics Topic: Rounders Tacking Rucking Evasion Scrummaging Blocking Defending Dribbling Blocking Footwork Positioning Dodging Tackling

More information

Key factors that help the javelin go far

Key factors that help the javelin go far Key factors that help the javelin go far Weight Training/Circuit Training Speed, Rhythm, & Explosive work Flexibility, Coordination & body awareness strength Technique, Training and Throwing Training intentions/atmosphere

More information

Bratislava. Bratislava SLOVAKIA. Bratislava. Bratislava. Assesment of strength and power in elite athletes. Slovakia

Bratislava. Bratislava SLOVAKIA. Bratislava. Bratislava. Assesment of strength and power in elite athletes. Slovakia SLOVAKIA Bratislava Bratislava Slovakia Ice Hockey World Champion 22 (silver 21, bronze 23) Pressburg - Poszony Assesment of strength and power in elite athletes Dept. of Sports Medicine, Institute of

More information

TRAINING IN SPORTS. Key Points :

TRAINING IN SPORTS. Key Points : TRAINING IN SPORTS Key Points : Strength Definition, Types and Methods of Improving Strength Isometric, Isotonic and Isokinetic. Endurance Definition, Types and Methods of Develop Endurance Continuous

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. 1.- WHAT IS THE PHYSICAL CONDITION? It is a set of characteristics of our body that allows us to perform any physical activity in an appropriate way.

More information

Risk Assessments and Approved Code of Practice for the safe conduct of track and field events both training and field events.

Risk Assessments and Approved Code of Practice for the safe conduct of track and field events both training and field events. OXFORD UNIVERSITY ATHLETICS CLUB, OUAC 203 / 204 Risk Assessments and Approved Code of Practice for the safe conduct of track and field events both training and field events. Overview: This Risk Assessment

More information

Holy Cross College 11 PDHPE Preliminary Course Assessment Task 2 Semester

Holy Cross College 11 PDHPE Preliminary Course Assessment Task 2 Semester Holy Cross College 11 PDHPE Preliminary Course Assessment Task 2 Semester 1 2018 Assessment Task No: Date Issued Date Due: Weighting % Total 2. Research Task Week 3, Term 2 2018 Monday 2 July 2018 (Week

More information

Focus of Attention and Verbal Instructions: Strategies of Elite Track and Field Coaches and Athletes

Focus of Attention and Verbal Instructions: Strategies of Elite Track and Field Coaches and Athletes DOI:10.2478/v10237-011-0018-7 Focus of Attention and Verbal Instructions: Strategies of Elite Track and Field Coaches and Athletes Jared M. PORTER Will F. W. WU Julie A. PARTRIDGE I t is well documented

More information

Legal Disclaimer. Mixed-Type Residual Training A systematic approach to developing the well-rounded Tactical Athlete

Legal Disclaimer. Mixed-Type Residual Training A systematic approach to developing the well-rounded Tactical Athlete Legal Disclaimer All information contained within this presentation, not limited to but including; any written and/or spoken material(s), thoughts, and ideas are those solely of the presenter(s) and author(s)

More information

The Role of Plyometric Training for the T2T and T2C Athlete

The Role of Plyometric Training for the T2T and T2C Athlete The Role of Plyometric Training for the T2T and T2C Athlete Michael Cook, MSc, CSCS Head Coach, Sport Conditioning (Green and Gold Sport System) Manager ASDC Capital Region Overview History. Physiology

More information

CHINO VALLEY UNIFIED SCHOOL DISTRICT INSTRUCTIONAL GUIDE PHYSICAL EDUCATION

CHINO VALLEY UNIFIED SCHOOL DISTRICT INSTRUCTIONAL GUIDE PHYSICAL EDUCATION CHINO VALLEY UNIFIED SCHOOL DISTRICT INSTRUCTIONAL GUIDE PHYSICAL EDUCATION Course Number 3050 Department Physical Education Length of Course Two (2) semesters/one (1) Year Grade Level 7 Board Approved

More information

WEST AFRICAN SENIOR SCHOOL CERTIFICATE EXAMINATION PHYSICAL EDUCATION

WEST AFRICAN SENIOR SCHOOL CERTIFICATE EXAMINATION PHYSICAL EDUCATION PREAMBLE The UNESCO Charter on Physical Education and Sports recognizes the inalienable right of every child to participate in physical activity irrespective of race, gender, religion and physical state.

More information

INFORMATION SHEET. Assessment of health, fitness & performance

INFORMATION SHEET. Assessment of health, fitness & performance INFORMATION SHEET Assessment of health, fitness & performance You are invited to take part in physiological/assessment tests as part of educational/ consultancy activities conducted by the Sport and Exercise

More information

MARIETTA. DATE: 4/13/18 Girls

MARIETTA. DATE: 4/13/18 Girls MARIETTA DATE: 4/13/18 Girls 100 Meter Dash 1 > Hamilton - DUR 00:12.93 2 > Flores - MAD 00:13.17 2 > Holman - HUG 00:13.17 4 > McGuire - BRB 00:13.23 5 > Passmore - LAX 00:13.24 6 > Keith - PUR 00:13.35

More information

Movement Concepts and Applications to Training. Todd Lane Assistant Coach LSU

Movement Concepts and Applications to Training. Todd Lane Assistant Coach LSU Movement Concepts and Applications to Training Todd Lane Assistant Coach LSU Movement Concepts The foundation for athletics coaching. Movement Concepts What this is and is not Where it comes from Movement

More information

Informed by the new national curriculum 2014.

Informed by the new national curriculum 2014. P.E Policy London Fields School aims to lay the foundations for a lifelong participation in physical activity by developing the physical skills of each child to their fullest potential and raising children

More information

Strength Training for Throwers (Not as vague as the runner presentation) Coach Matt Ellis Primal Athlete Training Center

Strength Training for Throwers (Not as vague as the runner presentation) Coach Matt Ellis Primal Athlete Training Center Strength Training for Throwers (Not as vague as the runner presentation) Coach Matt Ellis Primal Athlete Training Center What is Strength Training? Strength training is getting stronger (duh) It has MASSIVE

More information

Delaware State University

Delaware State University 1 Delaware State University University Area(s) Responsible: Athletics Policy Number & Name: 11-02: Sport Concussion Policy Approval Date: 1/30/2013 Revisions: _ Reviewed: Related Policies & Procedures:

More information

Personal Best "Class of 2013" Athlete

Personal Best Class of 2013 Athlete Howard Hall, 92 Frankfort, Kentucky Personal Best "Class of 2013" Athlete "I'm Better" You have to watch out for Howard Hall, he ll sneak up on you. The retired Army veterinarian rediscovered his love

More information

1 40 Tony Daffurn Wishaw 2 30 Andrew MacGillivray Tain 3 15 Stewart Clark Stonehaven

1 40 Tony Daffurn Wishaw 2 30 Andrew MacGillivray Tain 3 15 Stewart Clark Stonehaven INVERCHARRON HIGHLAND GAMES 2017 RESULTS RUNNING EVENTS Open H'Cap / Scratch Events 100yds / 90m / 110m / Club H'Cap Time 1 40 Tony Daffurn Wishaw 2 0 Andrew MacGillivray Tain 15 Stewart Clark Stonehaven

More information

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical

More information

RJT. Pupil Task Cards: Jumping JUMP THROW RUN

RJT. Pupil Task Cards: Jumping JUMP THROW RUN RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve

More information

PHYSICAL & HEALTH EDUCATION

PHYSICAL & HEALTH EDUCATION PHYSICAL & HEALTH EDUCATION Introduction Healthy mind in healthy body is an old saying. But it is rather more meaningful in the present sedentary life style of people. Health consciousness is not of very

More information

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

More information

Juggling Note Visual evaluation and Chaotic Team Juggle [game].

Juggling Note Visual evaluation and Chaotic Team Juggle [game]. Index Note: The italicized f and t/f following page numbers refer to figures and true/false questions that are specific to that topic or appear on a page other than those referenced. When topics are listed

More information

Registration Opens March 21!

Registration Opens March 21! Parent/Child Classes Baby Gymmers (10-17 mos) Lil' Tumblers 1 (15-24 mos) Lil' Movers & Shakers (18-36 mos) Lil' Tumblers 2 (24-36 mos) 9:30-10:15am 11:15-12:00pm 9:30-10:15am 9:30-10:15am 9:30-10:15am

More information

1/3/18 CORY BASS NCHS THROWS COACH ACCOMPLISHMENTS AS A COACH WHAT S THE SECRET?

1/3/18 CORY BASS NCHS THROWS COACH ACCOMPLISHMENTS AS A COACH WHAT S THE SECRET? CORY BASS NCHS THROWS COACH BEGAN COACHING THROWS AT NCHS IN 2002 PRIOR TO 2002 I COACHED THROWS AT MOUND CITY MO IN 1998 AND MIDDLE SCHOOL TRACK AT NCMS (NVMS AT THE TIME) FROM 1999-2001 WAS AN AVERAGE

More information

INSIGHT 2013 PHYSICAL EDUCATION

INSIGHT 2013 PHYSICAL EDUCATION STUDENT NAME: INSIGHT YEAR 12 Trial Exam Paper 2013 PHYSICAL EDUCATION Written examination QUESTION AND ANSWER BOOK Reading time: 15 minutes Writing time: 2 hours Section A B Number of questions 15 14

More information

Year 4 Physical Education Scheme of Work

Year 4 Physical Education Scheme of Work Year New National Curriculum Pupils should continue to apply and develop a broader range of skills, learning how to use them in different ways and to link them to make actions and sequences of movement.

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

Three Metabolic Pathways. PSK 4U Unit 5: Energy Systems Days 2-3

Three Metabolic Pathways. PSK 4U Unit 5: Energy Systems Days 2-3 Three Metabolic Pathways PSK 4U Unit 5: Energy Systems Days 2-3 The Energy Systems The ability to move, work or play sports is dependant on supplying sufficient energy at the required rate for the duration

More information

Relay Carnival Results January 14 th 2016

Relay Carnival Results January 14 th 2016 Relay Carnival Results January 14 th 2016 Event 1 Girls 4 X 100 Meter Relay Under 12 1 Anderson, Aaliyannah MTC 1:03.6h Rankin, Rianna Leon, Micah Stewart, Reyah Event 2 Boys 4 X 100 Meter Relay Under

More information

TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS

TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS TRAINING OF TECHNIQUE AND SPECIFIC POWER IN THROWING EVENTS By Dr. Klaus E. Bartonietz Dr. Bartonietz, a biomechanic and training advisor at the Rhineland Olympic Training Centre, Germany, presents some

More information

I only hope to be worth of the honors I have received and to [continue] to be a role model. ---Ruth Mae Taubert (Seeger)

I only hope to be worth of the honors I have received and to [continue] to be a role model. ---Ruth Mae Taubert (Seeger) Ruth Mae Taubert (Seeger) [1924-2014] Athlete and Coach It felt good to be the first American Deaf Woman to participate in the World Games. I was frustrated at that time, too, because I did not have a

More information

Readiness for Soccer

Readiness for Soccer Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,

More information

AN ABSTRACT OF THE THESIS OF. Title: The Relationship Among Learned Effectiveness. Overuse Symptoms. and

AN ABSTRACT OF THE THESIS OF. Title: The Relationship Among Learned Effectiveness. Overuse Symptoms. and AN ABSTRACT OF THE THESIS OF Kirstie A. Schwartze for the Master of Science in Physical Education presented on May 27, 1997. Title: The Relationship Among Learned Effectiveness. Overuse Symptoms. and Fatigue.

More information

An Ounce of Prevention is Worth A Pound of Cure: The Annual Wellness Visit Toolkit

An Ounce of Prevention is Worth A Pound of Cure: The Annual Wellness Visit Toolkit An Ounce of Prevention is Worth A Pound of Cure: The Annual Wellness Visit Toolkit Orange County Healthy Aging Initiative (OCHAI) Helene M. Calvet, MD Deputy Health Officer Orange County Health Care Agency

More information

DEVELOPMENT AND TRAINING FROM CHILD TO ADULT

DEVELOPMENT AND TRAINING FROM CHILD TO ADULT DEVELOPMENT AND TRAINING FROM CHILD TO ADULT James Veale B.App.Sci. HONS PhD Research Student Exercise Physiology AIS/AFL Academy U17 Strength & Conditioning Coach james.veale@live.vu.edu.au 1 INTRODUCTION

More information

TRACK & FIELD 2018 COLLEGE TRACK & FIELD - NSCA ALL-AMERICAN STRENGTH AND CONDITIONING ATHLETES OF THE YEAR

TRACK & FIELD 2018 COLLEGE TRACK & FIELD - NSCA ALL-AMERICAN STRENGTH AND CONDITIONING ATHLETES OF THE YEAR Abilene Christian University Morgan Knight Position: Thrower Morgan is an exceptional leader and great person to be around. He has dedicated himself to his craft and trains year around. His motivation

More information

Published by Verkhoshansky SSTM 2011 Rome, Italy

Published by Verkhoshansky SSTM 2011 Rome, Italy YURI VERKHOSHANSKY NATALIA VERKHOSHANSKY SPECIAL STRENGTH TRAINING MANUAL FOR COACHES Published by Verkhoshansky SSTM 2011 Rome, Italy Special Strength Training Manual for Coaches Copyright: Yuri Verkhoshansky,

More information

First Practice Monday, February 26th meet in cafeteria

First Practice Monday, February 26th meet in cafeteria TRACK & FIELD 2018 COACHING STAFF & ROLES Coach Dickherber (girls head) dickherl@smithville.k12.mo.us Throws Coach Moe (boys head) moea@smithville.k12.mo.us Distance Coach Linebach Sprints / Hurdles Coach

More information

a) Maximum Strength:- It is the ability to overcome or to act against resistance. It is the maximum force which is applied by the muscles to perform any certain activity. For developing maximum strength

More information

STAT Factor Analysis in SAS

STAT Factor Analysis in SAS STAT 5600 Factor Analysis in SAS The data for this example come from the decathlon results in the 1988 Olympics. The decathlon is a two-day competition, with the 100 m race, long jump, shot put, high jump,

More information

Athletics Merit Badge Workbook

Athletics Merit Badge Workbook Merit Badge Workbook This workbook can help you but you still need to read the merit badge pamphlet. This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor.

More information

The Effects of Resistance Training Prioritization In NCAA Division I Track and Field Athletes

The Effects of Resistance Training Prioritization In NCAA Division I Track and Field Athletes University of Connecticut DigitalCommons@UConn Master's Theses University of Connecticut Graduate School 5-9-2013 The Effects of Resistance Training Prioritization In NCAA Division I Track and Field Athletes

More information

KULLEĠĠ SAN BENEDITTU Boys Secondary, Kirkop

KULLEĠĠ SAN BENEDITTU Boys Secondary, Kirkop KULLEĠĠ SAN BENEDITTU Boys Secondary, Kirkop Mark HALF-YEARLY EXAMINATION 0/04 Track FORM 4 PHYSICAL EDUCATION TIME: h 0min Instructions to students: Answer ALL questions. Read carefully each question

More information

UKA Athlete Development Model

UKA Athlete Development Model UKA Athlete Development Model Introduction Many coaches have requested guidelines surrounding long-term athlete development, specifically in relation to how to progress from when they first become involved

More information

AUTHOR ABSTRACT. Weightlifting in training for athletics Part I. By Martin Zawieja-Koch. Fields of application

AUTHOR ABSTRACT. Weightlifting in training for athletics Part I. By Martin Zawieja-Koch. Fields of application Weightlifting in training for athletics Part I By Martin Zawieja-Koch by IAAF 20:1; 7-23, 2005 Top performance in most disciplines in athletics requires the athlete to optimise his/her strength capacity.

More information

INTRODUCTION JOIN NOW

INTRODUCTION JOIN NOW INTRODUCTION WELCOME TO VISION As a charitable leisure trust, Vision Redbridge Culture & Leisure provides leisure services on behalf of the London Borough of Redbridge at the following facilities: Ashton

More information

Holistic Athlete Development

Holistic Athlete Development Holistic Athlete Development Justin Byron Nansemond River High School Suffolk, VA USTFCCCA Convention 2018 COMMITMENT TO THE PROCESS!!! Grade Yourself Personal Relationship Athletic Development Instilling

More information

Tathletes aged between years were selected from sports authority of India (SAI) Lucknow. The Motor

Tathletes aged between years were selected from sports authority of India (SAI) Lucknow. The Motor Review of Literature ISSN: 2347-2723 Impact Factor : 2.0260(UIF) Volume - 4 Issue - 12 July - 2017 RELATIONSHIP OF SELECTED MOTOR FITNESS COMPONENTS, ANTHROPOMETRIC MEASUREMENTS AND PHYSIOLOGICAL VARIABLES

More information

Sophomore Physical Education Curricular Unit Plan

Sophomore Physical Education Curricular Unit Plan Sophomore Physical Education Curricular Unit Plan COURSE: PHYSICAL EDUCATION UNIT # AND TITLE: TRACK AND FIELD DAY 1 (Sprinting) SUGGESTED TIME ALLOTMENT: 3 WEEKS (Approximately Eight Lessons) QUESTIONS

More information

TALENT SELECTION PROCEDURES

TALENT SELECTION PROCEDURES TALENT SELECTION PROCEDURES By Jaan Loko Talent selection is a long-term procedure that requires careful planning in order to achieve the expected results. In the following text the author, a lecturer

More information

FITNESS TRAINING. List 5 safety points to consider when training:

FITNESS TRAINING. List 5 safety points to consider when training: FITNESS TRAINING Training and Safety List 5 safety points to consider when training: 1. 2. 3. 4. 5. Before any training programme is undertaken, the athlete should use standardised fitness tests to assess

More information

Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER

Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER GEOPFERT@UARK.EDU 479-387-5526 WWW.TRACKWIRED.COM @RAZORBACKTF @TRACKTRAVIS

More information

Borough Green Primary Skills Progression Map

Borough Green Primary Skills Progression Map Activity GAMES DANCE GYMNASTICS ATHLETICS OAA YEAR R Finds clear space avoiding obstacles in lessons and in games. Adjusting speed and direction to avoid obstacles. Experiments with different ways of moving

More information

Mesocycle #4 (Microcycle 15) to (High jump) DAY MONDAY TUSDAY WEDNSDAY THERSDAY FRIDAY SATT SUN

Mesocycle #4 (Microcycle 15) to (High jump) DAY MONDAY TUSDAY WEDNSDAY THERSDAY FRIDAY SATT SUN Mesocycle #4 (Microcycle 15) 28.12.2015 to 03.01.2016 (High jump) DAY MODAY USDAY WDSDAY HRSDAY FRIDAY SA SU 2. Circuit training for all muscles groups (6-7 drills with 1-2 ) 3. Running: -100 m X 2-3 times

More information

2016 Shaler Area Men s Soccer

2016 Shaler Area Men s Soccer 2016 Shaler Area Men s Soccer Welcome to Shaler Area Titan s Soccer! One of the key requirements of a good soccer team is conditioning and the key to any conditioning program is the ATHLETE. No matter

More information

Damien Inocencio: My Training Philosophy

Damien Inocencio: My Training Philosophy Damien Inocencio: My Training Philosophy I- Introduction II- My«philosophy» III- Pole Vault Fundamentals: IV- Technique Philosophy: I- Introduction Damien INOCENCIO My Training Philosophy Athlete: Active

More information

The Horizontal Jumps: Approach Run

The Horizontal Jumps: Approach Run Nick Newman, MS The Horizontal Jumps: Approach Run To an untrained eye it appears that horizontal jumpers simply run and jump into the sand. For the youngest or most inexperienced competitors this may

More information

Introduction to Biomechanics

Introduction to Biomechanics Module Five: Introduction to Biomechanics INTRODUCTION In Level One you learnt to divide a skill into meaningful phases, identify the key elements within each phase, and develop an observation plan to

More information

Warm arm--up Acceleration Speed Lifting Core Lifting General Strength Routines General Pillar Routines Pillar Hurdle Strength Routine Hurdle

Warm arm--up Acceleration Speed Lifting Core Lifting General Strength Routines General Pillar Routines Pillar Hurdle Strength Routine Hurdle TECHNICAL OVERVIEW Will Freeman Grinnell College THE EVENT A double pendulum movement Safety issues (equipment, coaching, pedagogy) Cause and effect issues Training progression (walk before run) Equipment

More information

Pole Vault. USA Track & Field Level 1 Coaching School

Pole Vault. USA Track & Field Level 1 Coaching School Pole Vault USA Track & Field Level 1 Coaching School What you need to know Safety The Technique Drills Poles Vaulter identification Extras Questions... Safety Coach creates environment Warn athletes and

More information

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint?

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint? NAME: TEST 1 ANATOMY IN SPORT SCIENCE: SEMESTER 2, 2016 TOTAL MARKS = 72 Total: /72 marks Percentage: Grade: TERMINOLOGY: The structures that connect bone to bone are called: The hip joint is to the shoulder

More information

Athletics Merit Badge Workbook

Athletics Merit Badge Workbook Merit Badge Workbook This workbook can help you but you still need to read the merit badge pamphlet. This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor.

More information

TRAINING FOR EXPLOSIVE POWER

TRAINING FOR EXPLOSIVE POWER TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s

More information

THINK OUTSIDE THE BOX Do you have an athlete that might be able to score at the STATE meet in an event you never considered they could?

THINK OUTSIDE THE BOX Do you have an athlete that might be able to score at the STATE meet in an event you never considered they could? Heidi Yost Wichita State University Office: 316 978 5422 Cell: 316 300 0752 Email: hyost@goshockers.com THE VERSATILE JUMPER We all love to have athletes like this on our team Valuable assets to your team

More information

Little Red Schoolhouse #1. Toddlers Room

Little Red Schoolhouse #1. Toddlers Room Brady, Cindy 3/6/2015 1 Yr - 8 Mo Female Brady, Mike Dad 566 South Drive Anytown, OR 97500 mbrady@bradydesigns.com Home 541 488-1157 Cell 541 266-1111 Brady, Carol Mom 566 South Drive Anytown, OR 97500

More information

High Jumping the JAC Way Eli Sunquist Jacksonville Athletic Club

High Jumping the JAC Way Eli Sunquist Jacksonville Athletic Club High Jumping the JAC Way Eli Sunquist Jacksonville Athletic Club www.jaxtrack.com Introduction The high jump is one of the most exciting events to watch in track and field. Athletes run very fast in a

More information

400 Meter Training University of Iowa. No Whining No Complaining No Excuses

400 Meter Training University of Iowa. No Whining No Complaining No Excuses 400 Meter Training University of Iowa No Whining No Complaining No Excuses Ends to Middle Development Hills, Sleds, Line Drills, Blocks: 10-30m Speed Flying runs, Assisted runs, In and Outs, Wicket drill:

More information

STRENGTH TRAINING FOR THE HIGH SCHOOL TRACK AND FIELD ATHLETE. By Carrie Lane, Assistant Track and Field Coach

STRENGTH TRAINING FOR THE HIGH SCHOOL TRACK AND FIELD ATHLETE. By Carrie Lane, Assistant Track and Field Coach STRENGTH TRAINING FOR THE HIGH SCHOOL TRACK AND FIELD ATHLETE By Carrie Lane, Assistant Track and Field Coach 1. The case for speed/power early in development 2. Using strength training to enhance your

More information