Happiness Gratitude, Gumption, & Grace. Carole Pertofsky
|
|
- Roberta Gallagher
- 5 years ago
- Views:
Transcription
1 Happiness Gratitude, Gumption, & Grace Carole Pertofsky
2 Understanding Happiness Happiness is an unselfish pursuit that serves everyone and the greater good.
3 What makes you happy?
4 Bliss?
5 The Pleasurable Life hedonic
6 The Engaged Life eudonic
7 Big Flow! Eudonic
8 THE MEANINGFUL LIFE
9 Grit, Gumption and Grace: Meeting Life: Joys and Challenges
10 Begin. A calm, quiet mind
11 GRATITUDE Gratitude has the power to heal, to energize, and to change lives Dr. Robert Emmons, UCDavis.
12 Research Indicators Psychological: 25% in well being measures (positive emotions: alert, energetic, enthused, attentive) Interpersonal: 38% warm connections, more helpful less lonely and isolated. Medical/Physical: 15 more exercise, better sleep, fewer symptoms; CV recovery advantages. 1. R.A. Emmons & M.E. McCullough, 2. Journal of Personality and Social Psychology, 2003, Jeff C Huffman. Positive states in acute coronary syndrome patients; Journal of Health Psychology 08/2014.
13 In what ways are you grateful? In what ways do you want experience more gratefulness? Express gratefulness?
14 . GUMPTION: courage
15 My Grandmothers
16
17 Mindset: How We Respond to Challenge Mindset {noun}; A set of beliefs or a way of thinking that determines one s behavior, outlook and mental attitude.
18 AGING is a bummer Driven by resisting aging and negativity bias Self-limiting concerns about deprivation, safety, comfort. Reactive. Looking at aging with criticism and fault-finding.
19 AGING is a GIFT Curiosity; new learning/ freedoms/ opportunities. Fernández-Ballesteros, Rocío Motivated by meaning and purpose, giving back, mentoring. Pump up the great memories. (Langer) Seek vision; positive values; resilience.
20 Why we need resilience
21 I get up, I fall down. Meanwhile, I keep dancing. ~ Hillel Goldberg
22 When were you resilient? Consider a time when you were struggling with a difficult life event, such as loss, or grief. How did you use a aging is gift that restored your sense of well-being? What did you learn about yourself?
23 GRACE: The Contentment of Close Warm Connections Affiliative Focused on caring and being cared for Safeness-kindness Compassion
24 Research Indicators Harvard Health Watch Study; 2010 Louise C. Hawkley and John T. Cacioppo STRONG RELATIONSHIPS Give us pleasure and psychological health. They influence long-term health as powerfully as adequate sleep, a good diet, exercise and not smoking. LONELINESS Increases risk of premature death from all causes by 50%, this mortality risk is roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity
25 I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
26 We are Wabi-Sabi "When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered and is vulnerable, it has a history. Therefore it becomes more beautiful."
27 How to flourish in this wild and precious life. QUIET MIND: CLEAR THINKING. Self directed brain calming. Relax the nervous system in hyper-stimulating times. GRATITUDE: BENEFIT-FINDING. Savoring the gifts in your life. Cultivating a positive lens. GUMPTION: COURAGE AND RESILIENCE; a growth mindset to cope with suffering, loss, grief, disappointments GRACE : Warm Connections, Compassion and kindness for self and others
28 Happiness and the Arc of Life Look backwards. Relish memories With gratefulness Look outward. Be kind, forgiving and resilience for loss and suffering Look forward. Give back with love and compassion, strength and courage. Embrace moments of Joy
29 Metta: Loving Kindness
30 Well-Being Resources A treasure trove of information. Reports on groundbreaking research related to compassion, happiness, and resilience. Offers seminars; trainings and free on-line courses. Stanford Center for Compassion and Altruism Research and Education. Offers seminar series; trainings in compassion. Live and online courses. This program sustains joy and interest, live and on-line. Changed lives of many! Free subscriptions to stellar resource. Weekly Just One Thing tips. Research reports re: positive states, meditation, compassion noteworthy articles. Offers on-line course. Resources for Recovering Resilience: inspiring reaearch-based articles, quotes, events, courses.
31 Stanford Continuing Studies Saturday, August 19, 2017 Instructor: Carole Pertofsky, M.Ed. To enroll: WSP 20 WSP 20
32 Carole Pertofsky, M.Ed.
Using Positive Psychology to Improve Law Student Well-being, Character Development & Performance
Using Positive Psychology to Improve Law Student Well-being, Character Development & Performance Debra Austin, JD, PhD Positive Legal Education: Flourishing Law Students and Thriving Law Schools 77 Md.
More informationCreating flourishing lives: putting positive psychology into practice
Creating flourishing lives: putting positive psychology into practice Nicola Gates BA Hons MPhil MA PhD Candidate Neuropsychiatry A long & happy life: What do you need? 1. Physical and mental health 2.
More informationTHE PSYCHOLOGY OF HAPPINESS D A Y 1
THE PSYCHOLOGY OF HAPPINESS D A Y 1 AGENDA Introductions What the Class is about (in General) What is Positive Psychology Know They Self: What we can learn from PP Syllabus Review The Unconscious Mind
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationPalette of Grief. One-on One Resilient Leadership Program
1 Palette of Grief Resilience Program Palette of Grief One-on One Resilient Leadership Program Become a leader in your industry with Barbara Rubel s one-on-one Palette of Grief Resilient Leadership Program.
More informationPositive Education THE CHALLENGES SHE NEEDS
Positive Education THE CHALLENGES SHE NEEDS Positive Education What is Positive Education and how is it taught? Positive Education brings together the science of positive psychology with best-practice
More informationSupporting Your Students Wellbeing. Dr. Diana Brecher, C. Psych. Natalie Roach, MEd
Supporting Your Students Wellbeing Dr. Diana Brecher, C. Psych. Natalie Roach, MEd Flexibility in Teaching Practices Enhancing resilience & mental health Universal Design for Learning Increased Inclusivity
More informationspiritual personality questionnaire
MySkillsProfile Report spiritual personality questionnaire Marsha Smith myskillsprofile.com around the globe Report The spq32 questionnaires are copyright MySkillsProfile.com. MySkillsProfile.com developed
More informationPower of Positive Thinking with Dr. DeAnn Smetana, D.BH, LMHC, LPC, NCC Kaiser Permanente, Health Education HEALTH EDUCATION SERVICES
Power of Positive Thinking with Dr. DeAnn Smetana, D.BH, LMHC, LPC, NCC Kaiser Permanente, Health Education HEALTH EDUCATION SERVICES Agenda Slide Introduction To How The Brain Works Mirror Neurons, Semantic
More information4/9/2012. Happiness & Positive Emotion. Making choices choose what makes you happy
Feeling Good Happiness & Positive Emotion Entitled to Happiness? Making choices choose what makes you happy US Constitution We hold these truths to be self-evident, that all [people] are created equal,
More informationSelf-Compassion: A Skill For Healing And Awakening. Transcending Emotions I December 8 th, 2017 Megan Bruneau M.A. RCC
Self-Compassion: A Skill For Healing And Awakening Transcending Emotions I December 8 th, 2017 Megan Bruneau M.A. RCC Just for a moment, let yourself be here. Let yourself stop becoming more, better, or
More informationJourney of Personal Development (Part 3): Transcend Yourself. Paul T. P. Wong. Personal development is a process
1 Journey of Personal Development (Part 3): Transcend Yourself Paul T. P. Wong Congratulations for coming to the last installment of this 3- part series. If Part (1) Know Yourself serves as the foundation
More informationEMBODIED POSITIVE PSYCHOLOGY SUMMIT. April 30-May 1, 2017
EMBODIED POSITIVE PSYCHOLOGY SUMMIT April 30-May 1, 2017 HUMAN HAPPINESS Cultivating Resilience through Positive Psychology and Mindfulness Presentation by Pamela Schmidt, M.Ed. LMHC, LSW Research in
More informationFLOURISHING: DEVELOPING EMOTIONAL, SOCIAL AND PSYCHOLOGICAL WELL-BEING. Presenter: Simon Ward
FLOURISHING: DEVELOPING EMOTIONAL, SOCIAL AND PSYCHOLOGICAL WELL-BEING Presenter: Simon Ward simon_p_ward@hotmail.com Modern psychology has been co-opted by the disease model. We ve become too preoccupied
More informationHow and Why Happiness Makes the Workplace Better
How and Why Happiness Makes the Workplace Better Reggie Caldwell, LCSW Purveyor of Happiness DISCLAIMER: I am conducting this training as a private consultant to the California WIC Association, and not
More informationImagine Flourishing Feeling Good and Doing Good
Imagine Flourishing Feeling Good and Doing Good An introduction to positive psychology Judy Hilton Judy.Hilton@tafesa.edu.au Positive Psychology Positive Psychology is founded on the belief that people
More informationMoving From Surviving to Thriving CHRISTY SECOR RN, DNP, CDWF
Moving From Surviving to Thriving CHRISTY SECOR RN, DNP, CDWF Presenter Disclosure Information In compliance with the accrediting board policies, the American Diabetes Association requires the following
More informationWhat is Positive Psychology An eight year old movement in psychology which focuses on enhancement of well-being - not fixing pathology:
Being Skills Agenda What is positive psychology What is coaching psychology Character strengths Explore being skills Coaching demo to work on a being skill How can you use a character strength to improve
More informationResilience and Change: Making Stress Work For You. Mary Steinhardt The University of Texas at Austin
Resilience and Change: Making Stress Work For You Mary Steinhardt The University of Texas at Austin Stressful Situations Thriving (growth) STEP UP FLOURISHING Homeostasis (protective factors) Disruption
More informationThe time came when the risk to remain tight in a bud was more painful than the risk to blossom Anais Nin. MINDFUL SELF-COMPASSION (MSC) 8-Week PROGRAM
The time came when the risk to remain tight in a bud was more painful than the risk to blossom Anais Nin MINDFUL SELF-COMPASSION (MSC) 8-Week PROGRAM Developed by Kristin Neff, PhD, and Christopher Germer,
More informationCompassion Fatigue. Caring for the Caregiver 5/22/2014
Compassion Fatigue Caring for the Caregiver Marie Namey, APN,MSCN Mellen Center Cleveland Clinic Ellen Reardon, RN, MSN Compassion Fatigue Compassion fatigue is always a possibility for those who care
More informationShane Martin Reg.Psychol.Ps.S.I
Shane Martin Reg.Psychol.Ps.S.I www.moodwatchers.com Web: www.moodwatchers.com Email: moodwatchers@eircom.net Moodwatchers is on Facebook Moodwatchers blog ! HEALTH! HAPPINESS! MONEY?! RESILIENCE (c) moodwatchers
More informationResilience and Thriving
Resilience and Thriving in the face of change and adversity Bill Hefferman May 23, 2017 Who do we have here today? Resilience topics for today What it is and why it matters What neuroscience has to say
More informationNYC Introductions! Today s Agenda. The Science of Well being and Building Resilience. What is Positive Psychology?
The Science of Well being and Building Resilience NYC Introductions! CESBA Conference Dec. 1, 2016 Speaker, Author, Well being Expert President Canadian Positive Psychology Association www.cppa.ca Today
More informationAUTHENTIC HAPPINESS. The theory and practice of wellbeing
AUTHENTIC HAPPINESS The theory and practice of wellbeing GETTING TO KNOW YOU Your name, where from? One thing that makes you happy LEARNING OUTCOMES Learn about the 3 forms of Authentic Happiness Explore
More informationMindfulness in the Workplace
Mindfulness in the Workplace What are the most satisfying and meaningful aspects of your job? For what are you most grateful in your work life? HYPOTHESES: Resilience is a capacity that can be grown OPTIMUM
More informationThe Knowing-Doing Gap
College of Agricultural, Consumer and Environmental Sciences You Are What You Think: Creating a Mindset of Wellness Dr. Raquel Garzon NMSU Cooperative Extension Services Nutrition and Wellness Specialist
More informationGet a Faith Lift! Reshape Your Outlook with Guidance from God
Teachable Books Free Downloadable Discussion Guides from Cokesbury Get a Faith Lift! Reshape Your Outlook with Guidance from God By Nell W. Mohney Discussion Guide Get a Faith Lift! (Abingdon Press, 2000)
More informationManaging Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
More informationLife Happened, Now What?: How to Stay Goal Oriented in Times of Distress
Life Happened, Now What?: How to Stay Goal Oriented in Times of Distress Robert Scholz, MA, LMFT Clinical Director Engage Treatment Programs, Westlake Village What do you think? What are stressors in now?
More informationExploring Mindfulness Handout
What is Mindfulness? Mindfulness is a way of being in the world. Being mindful means responding, not reacting, to the ever present flow of events and experiences in your life with patience, openness, and
More informationPractical Brain-Focused Strategies for Working with Depression
Practical Brain-Focused Strategies for Working with Depression Video 12 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Clients Shift From a Fixed Mindset
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationCalming the Chaos April
Calming the Chaos April 2018 1 SELF AWARENESS LEGACY REALM ATTITUDE TheIronJen.com Self Aware. What is standing in my way? What is the white elephant in the room? 3 Legacy What do I want to be known for:
More information7/31/2017. Outline. What is mindfulness? What is complex ADHD? Mindful Awareness and ADHD Care. Complex ADHD & Mindfulness
Outline Complex ADHD & Mindfulness What is mindfulness? What is complex ADHD? Mindful Awareness and ADHD Care Mark Bertin, MD Developmental Pediatrics Author, Mindful Parenting for ADHD What is mindfulness?
More informationTHE GRATITUDE ATTITUDE JOURNAL GUIDE. If you want to find happiness, find gratitude -Steve Maraboli
THE GRATITUDE ATTITUDE JOURNAL GUIDE If you want to find happiness, find gratitude -Steve Maraboli WHAT IS GRATITUDE? This wonderful emotion defies easy classification. Gratitude, derived from the Latin
More informationBe Wise. Positive Practices. Gratitude
Be Positive Practices Gratitude Enhancing resilience Prevention Recognize stress and reduce stress injury Positive Practices Optimize the work environment Recognize Stress Zone Transitions: Demand::Resource
More informationA Positive Strength- based Approach to Care Coordination
A Positive Strength- based Approach to Care Coordination Research Associate Professor, UNH Institute on Disability Director, Center for START Services Health home defined in section 2703 of the Affordable
More informationResilience and the Student Experience: Building Grit and Perseverance in Our Students
Resilience and the Student Experience: Building Grit and Perseverance in Our Students Keith Anderson, Ph.D. Psychologist Rensselaer Polytechnic Inst. Counseling Center Agenda 1. Defining resilience Impact
More informationFlourish With Adult ADHD. Mindy Schwartz Katz ADHD Symposium January 23, 2016
Flourish With Adult ADHD Mindy Schwartz Katz ADHD Symposium January 23, 2016 What We ll Cover Brief summary of positive psychology concepts and their relevance to ADHD Evidence-based tools and the research
More informationBound. Wholehearted Journey to Ethics & Compliance: Applying the Resilience Work of Brene Brown to Our Professionals, Teams and Organizations
Wholehearted Journey to Ethics & Compliance: Applying the Resilience Work of Brene Brown to Our Professionals, Teams and Organizations Bound Maeve O'Neill, MEd, LCDC, LPC-S, CDWF Vice President of Compliance
More informationBenefits of Mindfulness
Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being It s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your
More informationCompassion Fatigue. Chery Hysjulien RN, PsyD, LP 4/4/2013
Compassion Fatigue Chery Hysjulien RN, PsyD, LP 4/4/2013 NO DISCLOSURES Objectives 1. Define compassion fatigue 2. Identify the impact of compassion fatigue on self and others 3. Describe the foundations
More informationPositive Psychology II
Positive Psychology II Mag. Elitsa Tilkidzhieva, psychotherapist and researcher elitsa.tilkidzhieva@sfu.ac.at We are what we think. All that we are arises with our thoughts. With our thoughts, we make
More informationSix Dimensions of Wellness
Six Dimensions of Wellness The six dimensional wellness model was originally developed by Dr, Bill Hettler, Co-Founder and President of the Board of Directors of the National Wellness Institute. The interdependent
More informationPOSITIVE EMOTIONS BUILD RESILIENCE. Linda Graham, MFT
POSITIVE EMOTIONS BUILD RESILIENCE Linda Graham, MFT Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this allimportant discovery, you must embrace joy as a moral
More informationUNWIND! By Sam Bracken and Dr. Michael Olpin
Sara Cowey Leadership Lessons San Mateo High School CADA 2016 UNWIND! By Sam Bracken and Dr. Michael Olpin Part 1 Unwinding the Stress Paradigm A) How to understand stress Figure out your symptoms a. It
More information12 Intentional Activities for Increasing Life Satisfaction
12 Intentional Activities for Increasing Life Satisfaction Person Activity Fit Adapted from The How of Happiness by Sonja Lyubomirsky (2007) 2014 The Flourishing Center Introduction Research shows that
More information12/3/2018. Coping with Waves of Grief During Special Times. Patti Anewalt, PhD, LPC, FT
T R A G E D Y A S S I S T A N C E P R O G R A M F O R S U R V I V O R S Coping with Waves of Grief During Special Times Patti Anewalt, PhD, LPC, FT panewalt@hospicecommunity.org TAPS NATIONAL MILITARY
More informationPhysician Burnout. a Medical. Pandemic. John N. Evans, DPM, FACFAS. APMA National 2018 Conference July 13, 2018
Physician Burnout a Medical John N. Evans, DPM, FACFAS APMA National 2018 Conference July 13, 2018 Pandemic A loss of Emotional, Mental, or Physical energy due to continued Job-related Stress Physician
More informationLiving with Metastatic Breast Cancer: Emotional Impact
Living with Metastatic Breast Cancer: Emotional Impact Living Beyond Breast Cancer October 22, 2012 Wendy G. Lichtenthal, PhD Department of Psychiatry & Behavioral Sciences Memorial Sloan-Kettering Cancer
More informationPlease place a number from 0 to 5 in all the responses below. Score as follows:
How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole
More informationCaring For You --- Reducing Stress
Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?
More informationHAPPINESS: connecting physical and psychological health. Helena Águeda Marujo Luis Miguel Neto Psychology Department Lisbon University Sept 10th 2010
HAPPINESS: connecting physical and psychological health Helena Águeda Marujo Luis Miguel Neto Psychology Department Lisbon University Sept 10th 2010 ABOUT THE URGENCY OF THE A POSITIVE, PROMOTIONAL APPROACH
More informationRESILIENCE. Dr Ros Taylor MBE. National Director for Hospice Care Hospice UK
RESILIENCE Dr Ros Taylor MBE National Director for Hospice Care Hospice UK The Queen: People are turning to resilience, humour and courage Resilient. Communities Organisations Teams Families / Carers
More informationHow to Deal with Burnout
How to Deal with Burnout Kerrie L. Quirk, MEd Medical College of Wisconsin Erin Petersen, MEd Georgetown University School of Medicine Learning Objectives Understand what burnout is and isn t Identify
More informationMindfulness The unexpected path to success and wellbeing at work
Mindfulness The unexpected path to success and wellbeing at work Torsten Simon SAP Global Mindfulness Practice 2017 SAP SE or SAP affiliate company. All rights reserved. ǀ 13-Jan-2018 1 Arrive In Pairs:
More informationInstantly learn how to get your mind and body in shape with easy mindfulness strategies you can use today
SELF-CARE 101: FINDING CALM IN CHAOTIC TIMES Instantly learn how to get your mind and body in shape with easy mindfulness strategies you can use today INCLUDES THE ULTIMATE SELF-CARE PLANNER AND THE ULTIMATE
More informationWays to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
More informationChapter 4 Managing Stress & Coping with Loss
Chapter 4 Managing Stress & Coping with Loss Chapter 4 Lesson 1 Stress can affect you in both p and n ways. What Is Stress? How you think about a challenge determines whether you will experience positive
More informationSocial Connectedness:
Social Connectedness: Critical Aspect of Wellness Plan March 5, 2016 Kristine K Hanna, PhD Did you know low social connection Smoking is worse for you than Obesity High Blood Pressure Emma Seppälä, Ph.D
More informationGrowing In Gratitude. Moving from Surviving to Thriving
Growing In Gratitude Moving from Surviving to Thriving Chasing Happiness Happiness vs Gratitude Chasing Happiness We all want it right? How do we get it? Having Quality Relationships Being Grateful Stop
More informationSimple Pure Whole TM Wellness
2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval
More informationCreating A Culture of Wellbeing
Creating A Culture of Wellbeing Enabling our community to flourish. Rāroa Normal Intermediate School Stephen Eames, Marian Williams, Matt Tilley Why? Changing student needs. To have the best possible teachers
More informationSo this is what L Arche is about. *
So this is what L Arche is about. * A1 L Arche Story A1 We are shaped and inspired by our founding story Jean Vanier invited Raphael Simi and Philippe Seux to live with him A2 Identity & Mission A2 We
More informationDEVELOPING A POSITIVE SCHOOL CLIMATE: A Brief Summary of Some of the Principles of Positive Psychology
DEVELOPING A POSITIVE SCHOOL CLIMATE: A Brief Summary of Some of the Principles of Positive Psychology The 21 st Century View of a Climate that Supports Human Flourishing Maureen Colleary, Ph.D. January,
More informationStudy Guide Week 6: Shape-Shifting Your Grief Story
1 Study Guide Week 6: Shape-Shifting Your Grief Story In this session, we will focus on 1) why we need to retell our grief story 2) how we can choose to move from victim to victor 3) how to make meaning
More informationDarany Hoang MPH, CHES Theresa Luna. Health Education and Promotion Student Health and Counseling Center
Darany Hoang MPH, CHES Theresa Luna Health Education and Promotion Student Health and Counseling Center Wellness Defined A dynamic process of becoming aware of and making conscious choices toward a more
More informationChapter 2: Your Psychological and Spiritual Well-Being
Chapter 2: MULTIPLE CHOICE 1. When comparing factors that encompass psychological health, which of the following most apply? a. physical and mental health b. mental state and social health c. emotional
More informationIntroduction to Positive Psychology 23 rd February Jo Hennessy
Introduction to Positive Psychology 23 rd February 2018 Jo Hennessy Objectives To introduce you to the following ideas, with exercises, reflection and discussion: The Health Disease Continuum Aims of Positive
More informationGROUP REPORT. Insert Personalized Title SAMPLE. Assessments Completed Between: December 18, 2013 and December 20, 2013
GROUP REPORT Insert Personalized Title SAMPLE Assessments Completed Between: December 18, 2013 and December 20, 2013 Report Generated on: January 13, 2014 Total in Group: 10 fellipelli.com.br EQ-i 2.0
More informationPROCESS OVERVIEW. Clarify what matters to you. Connect with your chosen future. Assess progress, harvest learning, celebrate success!
PROCESS OVERVIEW Clarify what matters to you. Assess progress, harvest learning, celebrate success! Connect with your chosen future. Work the plan, observe and overcome obstacles. Establish goals, action
More informationPractical Brain-Focused Strategies for Working with Depression
Practical Brain-Focused Strategies for Working with Depression Video 4 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Ignite the Depression-Battling Part of
More informationResilience: A Common or Not-So-Common Phenomenon? Robert Brooks, Ph.D.
Resilience: A Common or Not-So-Common Phenomenon? Robert Brooks, Ph.D. In my last article I discussed the emergence of positive psychology as an area of research and practice that focuses on human strengths
More informationStrategies to Build Resilience. York Region District School Board OASBO Payroll & Benefits Admins Committee Group March 23, 2018
Strategies to Build Resilience York Region District School Board OASBO Payroll & Benefits Admins Committee Group March 23, 2018 Agenda Ice Breaker Understand Resiliency 10 Self-Resiliency Strategies Resources
More informationDr Jacqui Gore. Consultant Psychiatrist Private Practice Auckland
Dr Jacqui Gore Consultant Psychiatrist Private Practice Auckland 8:30-9:25 WS #193: Thriving in Medicine - Wellness Plans and Scripts for Doctors 9:35-10:30 WS #205: Thriving in Medicine - Wellness Plans
More informationDiscover Resilience: Making a Difference with Passion and Purpose
Discover Resilience: Making a Difference with Passion and Purpose R. Murali Krishna, MD, DLFAPA Senior Consultant, INTEGRIS Mind-Brain Health Co-Founder/President, INTEGRIS James L. Hall Jr. Center for
More informationStrengths & Sails! Resilient & Resourceful Young People. Clive Leach MOrg Coaching
Strengths & Sails! Resilient & Resourceful Young People Clive Leach MOrg Coaching The Future? Think of your children. What do you want for them in the future? Flourishing Positive Emotions Engagement Meaning
More information(Article) Why Gratitude is Good by Robert Emmons of the Greater Good Science Center
4 December 2014 Dear Friends, Last week Americans celebrated the holiday of Thanksgiving. Though it has roots in our colonial history, today Americans use the holiday as an opportunity to pause in the
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationApple-Pie TECHNIQUE - BY NADINE PIAT -
Apple-Pie TECHNIQUE - BY NADINE PIAT - Apple-Pie TECHNIQUE Reminder... In my Unlock His Heart Program I talk about the Apple-Pie Technique and how you can use this to assist you to connect to a man s heart
More informationAN INTRODUCTION TO TRAUMA INFORMED CARE. County of Delaware
AN INTRODUCTION TO TRAUMA INFORMED CARE County of Delaware AN INTRODUCTION TO TRAUMA INFORMED CARE Professionals who provide services for children, adults and families, it is very possible that many of
More informationResilience for Physicians. Taking care of the BASICS
Resilience for Physicians Taking care of the BASICS Human Function Curve Allostatic load Is the burden borne by a brain and body adapting to challenges, both physiological and psychological. Occurs when
More informationWorking with Individuals with Mental Health Issues
Working with Individuals with Mental Health Issues HPOG Grantee Meeting Washington D.C. August 1, 2018 Kath Schilling M.Ed., CAS, LADC I Institute for Health and Recovery www.healthrecovery.org 2 What
More informationMental Health Problems in Primary Care: Prevent them before they occur
Mental Health Problems in Primary Care: Prevent them before they occur Professor Samuel YS Wong Division of Family Medicine and Primary Healthcare School of Public Health and Primary Care, Chinese University
More informationStaying Emotionally Healthy in the Fire Service: What You and Your Family Should Know. Prepared for the September 2015 Recruit Class
Staying Emotionally Healthy in the Fire Service: What You and Your Family Should Know Prepared for the September 2015 Recruit Class 1 The Shifting Self Image of a Firefighter Random person: So what do
More informationDESCRIBE THE 4 DIFFERENT PARTS OF A PERSONS IDENTITY
DESCRIBE THE 4 DIFFERENT PARTS OF A PERSONS IDENTITY Test Thursday SUMMARIZE HOW ETHNICITY INFLUENCE A PERSONS IDENTITY FOUR DIFFERENT PARTS OF A PERSON'S IDENTITY PHYSICAL IDENTITY Gender Race Age Height
More informationBuilding Resilience. Presenter Oonagh Fagan
Building Resilience . Building Resilience Presenter Oonagh Fagan Outline Definition of resilience The 4 C s of resilience Resilience strategies How to build them Definition of Resilience Resilience is
More informationA Conversation About Wellness in the Workplace. Dr. Angela Koivula, Ph.D., Licensed Psychologist UF Employee Assistance Program
A Conversation About Wellness in the Workplace Dr. Angela Koivula, Ph.D., Licensed Psychologist UF Employee Assistance Program Today s Agenda Define Wellness and Self-Care Barriers to Self-Care Risks of
More informationHow to Remain Human and Not become a Robot (Mindfulness, Compassion and Medicine) Dave Richardson, MD Peace and Love
How to Remain Human and Not become a Robot (Mindfulness, Compassion and Medicine) Dave Richardson, MD Peace and Love We have no relevant financial relationships to disclose Objective: Breathe Underwater
More informationThe Desire to Flourish
Is Hope Important? The Desire to Flourish the gross national product does not allow for the health of our children, the quality of their education or the joy of their play. It does not include the beauty
More informationSchool-Based Mental Health Mindfulness Growth Mindset Response to Resiliency
School-Based Mental Health Mindfulness Growth Mindset Response to Resiliency #1: How mindfulness supports well-being from kids who practice. #2: How the three systems in the brain effect emotional self-regulation.
More informationUniversal Healing Images from Bill Austin Universal Healing Images:
Universal Healing Images: Angelic/Elohim/Holy Spirit Blood Cleanse and Purification (Page 2) Divine Mother/Father Blood Cleanse and Purification (Page 3) Boosting Your Immune System and Personal Energy
More informationHomework Tracking Notes
Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:
More informationEnergy Leadership How are you showing up?
1 Energy Leadership How are you showing up? The 7 ways you create and impact yourself & your organization. Cheryl Stevens, Founder and CEO Reflections of Self 2 3 Reflections of Self My Humble Beginning
More informationRELEASING TRAUMA FROM THE SPIRIT, SOUL, AND BODY Sunday, January 14, 2018
RELEASING TRAUMA FROM THE SPIRIT, SOUL, AND BODY Sunday, January 14, 2018 AS WE PRAY, WE RECEIVE YOUR SPIRIT AS A POULTICE, AND DRAW FROM US ALL THE PAIN, TRAUMA, SHOCK, FEAR, TERROR AND SHAME, BRINGING
More informationFORGIVENESS HUMANITY LOVE KINDNESS SOCIAL INTELLIGENCE JUSTICE ! FAIRNESS TEAMWORK. (Mercy) (Capacity to Love and Be Loved)
FORGIVENESS (Mercy) HUMANITY LOVE (Capacity to Love and Be Loved) KINDNESS SOCIAL INTELLIGENCE JUSTICE TEAMWORK FAIRNESS Interpersonal " (people) strengths that involve making and maintaining friendships
More informationJoy. Resilience. Agenda LIFE OF A TEENAGER. What Erodes Resilience? 4/14/16
Teen Resiliency: An Integrative Skills-Based Model to Help Teens Develop Self-Awareness and Enhance Well-Being Joy Surely joy is the condition of life. -Thoreau Henry Emmons, MD, Kevin Harrington, Ph.D.
More informationSchool-wide practices to enhance student and staff wellbeing
Positive Schools Thursday 23 rd May 2013 School-wide practices to enhance student and staff wellbeing Paige Williams Justin Robinson Positive Psychology Project Manager Head of Positive Education What
More information