Copyright 2012 Flat Tummy Solution

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2 Banish Belly Bloat in 24 Hours Victoria Milicevic Body Transformation Specialist Courtesy of FlatTummySolution.com

3 If you have ever had those moments where you just feel really urghh... You feel round and your clothes just feel tight or what s worse when people ask how far are you what the #!#!- I am not pregnant...! Then this report is just what you need to ensure you don t feel like that again. In the past 10 years of owning a personal training studio & helping thousands of clients I have put together the following solution for sure fire success to eliminate & prevent belly bloat. So simply follow & you too will have a Victorias Secret Flat tummy to be proud of. Vix

4 Table of Contents How To Banish Belly Bloat In 24 Hours Avoid the Terrible 11 Causes Of Belly Bloat. How You Can Drop A Dress Size In Just 7 Days By Burning Belly Fat: Why People Are Stuck When it comes to Burning Belly Fat

5 How To Banish Belly Bloat in 24 Hours What are the Three Causes of Belly Bloat? Belly bloat is caused by 3 factors 1. Poor Digestion 2. Water Retention 3. Belly Fat The great news is that you can eliminate the bloated feeling caused by poor digestion and water retention in just a couple of days. After I share the 24 hour secrets I will hook you up with the right tactics so you can also lose so much belly fat in the next 7 days that you drop a dress size. Keep following these same tactics and you can have a flat tummy faster than you thought possible. First let s look at the 24 hour fixes. Avoid the Terrible 11 Causes Of Belly Bloat. 1. Salt Salt is the number one cause of fluid retention - for us girls that means bloated tummies, cankles and bottle arms. = Belly Bloat + Salt Cankles

6 Inspiration Anthea, 59 of Sydney In Just 56 Days: Fat Lost:6.56kg and 23cm would ever add with a salt shaker before you even buy them. While most people don t add salt to their food anymore what they don t realise is that the majority of modern day/processed foods are packed full of more salt than you Pasta sauces can contain the majority of your recommended salt intake in just one serve. Take away foods like Thai and even Sumo salads are packed full of salt. Manufacturers add salt for two reasons. 1. To make the food taste better for palates that are used to being bombarded by salt 2. To make foods last longer on the shelf Either way a higher salt intake= fluid retention= a bloated belly. 2. Dehydration If you are dehydrated your tummy is going to feel bloated. Water aids digestion and makes sure that you are getting all the toxins out of your body. Not enough water = not enough digestion = a bloated tummy Are you Getting Enough? (Water that is!) Most people simply are not in the habit of drinking enough water. Although drinking water is as essential as breathing air many people still struggle to get enough water. All of these will drain your body of essential water at a rapid rate Air conditioning Tea Coffee Energy Drinks Soft drinks (all varieties including diet) My Top 3 Tips for Staying Hydrated: 1. How much is enough? Aim for 4 litres per day, especially in hot weather. If your body is accustomed to being dehydrated this may mean a few extra trips to the bathroom while your body adjusts. 2. Take the Pee Test: If you pee is dark yellow you need to drink more water, if you pee is light in colour you are doing well.

7 3. Take the Pinch test: If you pinch your skin and it stays pinched after you let go you are super dehydrated. Hint: Drink from the same bottle all day and count your refills, the bigger the better 3.Stop Eating Diet Foods When people want to start getting into shape they start eating diet foods. Diet Yoghurt, Diet Soft Drink, Light Mayonnaise, Low Fat Cheese, Fat Free Salad dressings.you know the stuff. The big causes of bloat in diet foods 1.The chemical minefield Many diet foods have replaced ingredients like sugar with a toxic cocktail of chemicals. 2. Artificial sweeteners and sugar alcohols (chemically altered sugars) that cause gas and tummy upsets can be found in most diet products. Some even carry a warning about this.and we still eat them! 2. Salt- Diet meals from the supermarket freezer or delivery services are packed full of saltoften you will get more than 60% of your recommended salt intake in just one meal. 4. Anything with bubbles in it. Consuming anything with bubbles in it is going to leave you feeling gassy and bloated. Skip anything with bubbles in it to avoid that gassy feeling. Diet Soft Drinks- 4 strikes against a flat tummy Heres why diet soft drink is going to leave you feeling bloated every time. 1. Bubbles- diet cola fails the bubbles test above 2. It s full of chemicals, including artificial sweetener 3. Salt is added to all soft Diet drinks 4. Diet Colas contain caffeine, which dehydrates your body 5. Red Meat Red Meat is difficult for your body to digest and can spend a lot of time in your tummy waiting to be digested. Cut out red meat to get a flat tummy

8 Inspiration Erica, from Clovelly, lost 33cms in 56 days 6. Fat Fat also takes a lot of time to digest in your tummy, causing bloat. Cut out high fat foods to stop belly bloat in hours and to cut belly fat in days 7. Dairy Dairy is another cause of bloat. If you can cut out all dairy for a few days you will dramatically reduce bloat in your tummy. 8. Bread Bread, even wholemeal varieties can be very hard for your body to digest. Many so called wholemeal varieties of bread contain up to 30% white flour. Sometimes it is not just down to the wheat, it s all the other additives that are in the bread to improve its softness and shelf life. To remove belly bloat, avoid all bread. 9. Starchy Carbs Starchy carbs like wheat, bread, white rice and pasta are packed full of calories so they re very easy to overeat, leaving you feeling bloated for hours afterwards. Limit these to tiny serves or eliminate them completely to eliminate a bloated tummy. 10. Eating fewer but larger meals When you miss meals you are much more likely to eat (and overeat) larger meals when you are starving to catch up. These larger meals put a strain on your digestion and end up making you feel bloated. Hint: Eating smaller meals right through the day will keep your energy levels up and keep your tummy flat.

9 11. Dried Fruit Dried Fruit is full of fibre but can be hard to digest without lots of water. If you want to overcome belly bloat skip dried fruit for at least a few days. Eat Super Clean to Get Rid of Belly Bloat Most causes of bloating can be removed simply by eating pure food. Eating pure food releases your body from the chemical cocktail responsible for putting your body and your belly in a state of toxic shock. In this state of toxic shock your belly is always going to feel bloated. Never before have foods been so processed and full of rubbish as they are today. But it is also easy to find the right food to eat. If a food has been processed, then don t eat it. Heres how to tell if a food is pure or not: 1. If a food is in a packet it is very likely that it has been processed. 2. Check the ingredients list- if there are 1-3 ingredients it is more likely to be pure than if there is a huge list of ingredients 3. Would your grandma have heard of all the ingredients in a food? If she wouldn t it s a pretty good sign that it may not be a natural food. Here is the ingredient list of a popular healthy cereal: Here is the ingredient list of a packet of Oats. Ingredients: Rolled Oats Once you start comparing labels it s pretty obvious which is the more natural food.

10 How You Can Drop A Dress Size In Just 7 Days By Burning Belly Fat: Why People Are Stuck When it comes to Burning Belly Fat The sad truth is that most people are stuck when it comes to changing their body. Every day people are repeating the same actions again and again that prevent them from living in the body that they deserve without even knowing it. Lisa lost 8.75kg & 20cm in 84 days The old saying eat less, exercise more is dead. Getting into shape has never been so hard. So many people feel stuck. Stephanie lost 14.6kg & 53.5 cm in 84 days And if you are not in shape right now it s not your fault. Karen lost 8.96kg & 35cm in 56 days There is so much conflicting information out there, and almost all of it is wrong. I created this guide because at this time of year so many people are about to embark on a get into shape program and the sad truth is that very few people are actually going to get any results at all. With no results, this year will start with more frustration and disappointment, leaving you feeling cheated out of the body you deserve. Big fitness chains and multinational food companies who make so called diet food, weightloss centres and the questionable companies who profit from pills and gadgets all have no

11 interest in you finding out the secret blueprint to getting into shape- because if you did it would be very bad for their profits. Some might even go out of business. It s easy to get into awesome shape when you know how. It s easy to get eye popping, jaw dropping results. A flat tummy, toned arms and thighs, amazing energy levels and a huge confidence boost can be just weeks away. But you need to know how. You need to have the secret blueprint. Over the next few days keep and eye out for my s because I am going to hook you up with my e- course How to Drop a Dress Size in Seven Days About Victoria Here is a bit about me, and how I got started as a flat tummy expert. It all started with me personally being out of shape and unhappy. Lets just say that when it comes to being in great shape I have less than average genetics I found out the hard way that for some people it s really hard to get into shape. It took me years of frustration and research on my own body to learn what I have learnt to get into shape.

12 And even to this day if I am not really focussed on my eating and training my body will start getting out of shape much faster than anyone I know What I once viewed as my curse is actually my blessing. This is because it forced me to learn what really works to get my body into shape, and then allowed me to help thousands of other people get their bodies into great shape as well Need Even More Help? I have a comprehensive fat burning and body toning program that includes: All my done for you fat burning meal plans including the fatflush, superclean, Gluten Free and vegetarian Over 30 of my best fat burning and toning workouts that you can print out and complete at home or at a gym. Every workout is different so you will never be bored working out again My Healthy recipe book with over 50 of my best yummy fat burning recipes ==> Click here for the details

13 And here s the cool thing about the program You don t need to starve yourself You don t need to eat diet food You don t need to workout for hours and hours And the results will come faster than you could believe possible Bonus: For the next 20 people who purchase the Flat Tummy Solution Program I will be including for FREE 30 Day Membership to my VIP online Personal Coaching Program.thats Unlimited access to me, Special VIP only Workouts Heaps of New Recipes Monthly Coaching Call In And all of this comes with a Money Back Guarantee ==> Click here for the details

14 ==> Click here for the details