If you are a first-time flusher, Congratulations for taking the leap!

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1 If you are a first-time flusher, Congratulations for taking the leap! If this is not new to you, welcome back and good luck on your continuous journey towards Optimal Health! It is my honor and pleasure to be your guide through this challenge. I have gone through 55 liver flushes, and my experience during and after are at your disposal. Make sure you are present at the secret Facebook group during this week, to join your fellow flushers. Together we are stronger, and the community with like-minded is invaluable. I will be present every day for questions, support, guidance, and Inspiration. The week prior to the flush itself, which will be the night of day 7, we will eat clean and light. I have prepared a full meal plan for you, to make it extra simple. Make sure you read this outline all the way through a few times, to ensure you grab every detail. Being prepared is everything, so that you can relax and allow the benefits and gifts of the week ahead. I honor you for being here, taking care of your health. By letting go of what is no longer serving us, we are allowing the new to come in. We are allowing the body to be free of obstructions, so that it can heal and regenerate. Through detoxification Optimal Health arises on all levels. True freedom. 1

2 Before we get started: General information: In the midst of healing, and in the zone of fire, the liver will most often be in the need of some very special care. From having been your friend and trusted power-organ through thick and thin, through health and less health, a heavy night on the town, drowned in drugs and medication toxins, the liver is an organ that needs love. It needs to be able to regenerate, and by letting it, and even helping it, the detoxification and healing journey will be shorter and more enjoyable. The liver is not an elimination organ, but it is absolutely a detoxifying one. It is taking a big hit from the toxins that the body is trying to eliminate, and it gets clogged up from cholesterol and bile, forming small stones to protect us from the toxins. Read up on detoxification symptoms. It is important and necessary that you fully understand the healing crisis and detoxification symptoms. Look at the liver as a large filter, with bile ducts that get clogged up with stones. I was definitely clogged up from years of being medicated, from alcohol and less than optimal lifestyle choices. When we have lived a toxic life, and our health has been impaired, the liver is always struggling. Sometimes so much so that we can feel the pressure under our right rib. The liver is an organ of transmutation. By this, I mean that it changes one substance into another. Some of the toxins that enters the liver, are broken down and passed out of the body as waste. Others are changed into substances that the body can use. When we talk about gallstones, we usually think about them as being only in the gallbladder. This is a common false assumption. Most gallstones are formed in the liver. The cleanse that we are going to embrace here, is actually a liver and gallbladder flush, as it will cleanse the gallbladder as well. This is a very old remedy for gallstones, and many gallbladders have been saved by using this method. It does not matter if you do not have a gallbladder, the flush will still be of great benefit to you. Just wait and see, this will most certainly make you a believer in a clogged up liver. By taking full responsibility you are now about to do something that will change your health from one day to the other. By that I mean that by doing a liver and gallbladder flush, you will be on your way to a cleaner, better you. It will remove obstructions, and we know that any form of obstruction is hurting our physical and emotional bodies. Like the kidneys and the colon, the liver needs to be able to hold the energy of flow, for the body to let go of all that it does not need. 2

3 Practically everyone that is suffering from a so-called chronic dis-ease will have a liver with stones. Some more than others, but all will have stones. This is because without toxicity and acidity there would only be true health. The formation of stones in the liver is merely the body trying to protect itself. It will encapsulate parasites and other toxins. The body will always do whatever it needs to do to save our butts. It will always try to stay healthy, for as long as it possibly can. When we are ready for change, the change that will rewrite our whole life-story, the power we need to do so will rise from within. When we take the first step, the road will reveal itself. The most common recipe to use for this cleanse comes from Dr. Hulda Clark and Andreas Moritz. They have both done an amazing job by helping many people clean out their livers and gallbladders. I have done some modifications, but the basics are still the same. If you do not release any stones the first time around, don`t worry. Sometimes the stones need to move further down the ducts, before they can be released. The liver is filled with these ducts, and they can be all clogged up by smaller and larger stones. Be prepared to release from none to 600 hundred stones. Yes, indeed, they can be many in numbers. Happy flushing! Day 1: o The juice of 6 large apples, 1 small cucumber, and one lemon. o 1 450g package of grapes. Lunch: o ½ large watermelon. o The juice of 7 large oranges. Dinner: o A smoothie of 3 large mangoes or: o Banana ice cream of 6 frozen and one fresh banana or: 3

4 o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. Day 2: o The juice of 7 large oranges and one lemon. o 1/2 large watermelon. Lunch: o Berries. The more the merrier. Eat until satisfied o The juice of 6 green apples, one lemon, and 1 small cucumber. Dinner: o A smoothie of 3 large mangoes or: o A large smoothie of your favorite fruits. No acidic and sweet fruits in the same mix. o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. Day 3: o The juice of 6 large apples, 1 small cucumber, and one lemon. o 1 450g package of grapes. Lunch: o ½ large watermelon. o The juice of 7 large oranges. 4

5 Dinner: o A smoothie of 3 large mangoes or: o A large fruit salad. o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. Day 4: o The juice of 7 large oranges and one lemon. o A bowl of melon of your choice. Lunch: o A smoothie of 3 large mangoes. o The juice of 5 green apples, one lemon, and 1 small cucumber. Dinner: o Try a mono meal of your favorite fruit. o Banana ice cream of 6 frozen and one fresh banana or: o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. Day 5: o The juice of 6 large apples, 1 small cucumber, and one lemon. o 1 450g package of grapes. 5

6 Lunch: o ½ large watermelon. o The juice of 7 large oranges. Dinner: o A smoothie of 3 large mangoes or: o Banana ice cream of 6 frozen and one fresh banana or: o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. Day 6: o The juice of 7 large oranges and one lemon. o 1 450g package of grapes. Lunch: o ½ large watermelon. o The juice of 5 green apples, and 1 small cucumber. Dinner: o A smoothie of bananas and berries or: o A very simple salad of leafy greens, cucumber, tomatoes, peppers, mango, berries etc. You can use lemon as a dressing, or make one yourself. Fat and salt-free. o The juice of 2 grapefruits, 3 oranges, and 1 lemon. *You can snack on dates, celery, cucumber, tomatoes, any fruit, raisins and other dried fruits snack now and then. *The most important thing is low or not fat. We want the gallbladder to rest. *No coffee, sodas or anything processed on any of the days. You can prepare your favorite herbal tea whenever you like. 6

7 Note: If you are already high fruit, drop the salads and go fruit. You might even want to go all mono for that week. Day 7, the flush day: Start the day like the rest of the week, except you stop eating anything after 3 pm. This means you finish your last mean by that time. You can have a late lunch or a very early dinner, or simply just eat the fruits and drink the juices you like until 3 pm, then follow the steps below. o The juice of 6 large apples, 1 small cucumber, and one lemon. o 1 450g package of grapes. Lunch: o ½ large watermelon. o The juice of 7 large oranges. What you will need: ü Epsom salt (Magnesium sulfate). You can find it online, at the health food store or at your local pharmacy. ü 2 large grapefruits. You will need 125ml (1/2 cup) of freshly squeezed juice. ü Organic cold pressed olive oil. ü A large glass. ü A glass bottle. ü A tablespoon. ü A colander. Prepare for the flush: Prepare the Epsom salt blend in a glass bottle, by mixing 2 large teaspoons of Epsom salt with 2 cups of water (500ml). This is to be divided into two different servings. Leave the bottle with the water and salt mix in the refrigerator. The Epsom salt will relax the bile ducts, making it easy for the stones to travel through. 7

8 You are now ready to do the flush itself. Remember to stay away from your supplements, and leave any medications that you feel you can do without. We do not want anything to interfere with the upcoming event. If you are on a parasite cleanse, or an herbal regime, stop that also on the flush day. Let us keep it as clean as possible. As with any program, following the guidelines is important to ensure success, so make sure you honor the outlined steps in this document. If you have any questions, go to the Inspired Members FB group. *Most recipes state to drink 3-4 servings with Epsom salt, at more concentrated doses. I have found that this can be a bit harsh, and is not necessary for the success of the flush. The step by step action plan: 3:00 PM. Do not eat or drink after 3 o clock. This is a very important point. You can be quite ill if you do not follow every step. Make sure that you have everything that you need. Leave the colander in the bathroom. 6:00 PM. Drink one serving of the mixture you ve made (1/2 of the prepared mixture). If you forgot to do this ahead of time, mix a small tablespoon of the salt with a glass of water. Do not complicate it. 8:00 PM. Repeat by drinking the second dose of the salt mixture. The timing here is very important, so get your chores for the evening done. After the oil drink that comes next, you will not be able to do anything, so make sure that you ve done everything you need to do. You might notice that you have to go to the bathroom after this drink and that is very normal. 9:30 PM. Squeeze the juices from the grapefruits, and remove all the pulp and all the stones by hand. Get the large glass, and poor 1/2 cup (1,8dl) of the olive oil together with ½ cup (1,8dl) of the grapefruit juice in the same glass. Cover the glass, and do not drink yet! This is the actual flush-drink. Bring it with you to the bedroom, together with a spoon for stirring. Do your bathroom before-sleep tasks, and try to be ready for bed by 10:00 PM. This is important. 8

9 10:00 PM. Make sure the lights are out, your door is locked, and that you do not need to get up after this point. Sit down on your bed and stir the mix until well blended. Drink the potion you have mixed. Bottoms up! Lie down immediately. This is very important and why you need to make sure everything is ready for bed before you drink the mix. Do not break this rule, you might fail to get stones out if you do. Put down the glass on your night stand and lie down on your back. Your head should be higher than your stomach. After about 20 minutes, lie on your right side, with your knees pulled up. You need to lie in this position for 20 minutes, so do not move. Focus on your liver, and try to visualize the stones moving. Do the same with the gallbladder. You might feel the stones travelling, and hear a rumbling sound. The bile ducts are very relaxed due to the Epsom salt, so you should feel no pain. Some nausea may occur. Try to go to sleep in this position. If you need to get up during the night to go to the bathroom, that is fine. Go back to bed right after. The more sleep the better. The following morning: You might feel dehydrated and that is normal. You might also feel nauseated, and that is normal also. The liver has been forced to spasm, and to push the stones to move. A lot of bile has been released, and it takes a toll on the body. Many toxins have also been released, and the body just needs a little time. It will pass during mid-morning hours. 10AM: You can now drink your morning juice and eat your fruity breakfast. Only fruits and juices will do. To experience diarrhea is very normal, and it s mostly due to the Epsom -salts mix. Use the colander when you go to the bathroom and look for stones and parasites (if you have been parasite cleansing). Follow up on your light meals all day, and let your body rest when it wants too. You have done a very hefty job on your liver, and the benefits will be many. Continue with your regular healing diet the next day. The bowel movement sinks but the gallstones will float because of the cholesterol inside them, so even without the colander you will be able to spot them. It can be a fun thing to count them, roughly. Some say that after releasing a few thousand stones some real change in your health will happen. 9

10 You might also see what we call chaff. This is cholesterol crystals from the bile ducts that did not form into round stones. This will float on top of the water, and might be tanned, and is also a very important part of the cleanse. The stones will come in different shades of green, and this is from the green colored bile from the liver. They come in all sizes and shapes, and the light colored stones are the newest. The blackish stones are the oldest, and might have been with you for a very long time. The size will range from little mini pea size or smaller, to as big as an inch in diameter. I recommend using an enema bag the next day, to make sure that every stone that has been released is removed from the colon. The same goes for all the toxins that have been dumped also. You can get an enema bag online or at your health food store. Simply fill it with lukewarm water, and hold it in for as long as you can. If this is new to you, I recommend getting one ahead of time, and doing a few practice rounds. That way you are up for the task on a day that might not be the best to experiment. 10

11 Great job! Congratulations! You did it! This was a great step, moving forward, and I hope the experience was a good one. Look forward to doing it again, because you will need too. I am suggesting that you keep going, approximately every 3-4 weeks until you see no more stones. From doing the flush 55 times, I know this is safe. That being said, there will be those that will experience a hard time due to a very clogged up liver and a congested digestive track. Depending on your body s weaknesses and the level of toxicity, the experience will of course vary. The healthier, the less symptoms, in general. Get back on the parasite cleansing right away, and keep going. This might not be for the faint, but boy is it worth it! The procedure has saved many from having had their gallbladder removed, and it has been in use for many, many years. The belief that the stones only reside in the gallbladder is not what this flush is showing at all. The truth is self-evident. People who have had their gallbladder surgically removed will also get plenty of green, bile-coated stones. If one were to dissect their stones, they would find that the stones were the same as those looked at as purely gallstones. Here is something else to be aware of during a liver cleanse and a parasite cleanse: The liver represents anger, and the anger resides in the liver. We know that we cannot separate the emotions from the body, not really, so this might be something to be have in mind. To me, it was very revealing, and it gave me some deep self-realizations. The emotional releases, felt like volcanos bursting out of me. Lifetimes of anger, all wanting to leave. The parasites were trying to hang on, dumping toxic gasses and waist as they were dying, making my whole body feel like a warzone. The liver dumping its stones and chaff, releasing a ton of emotional upheaval. The reactions will vary from flush to flush. On some flushes I felt an intense calm afterwards, like what had been clogging me up, had been released. When we have been abusive and ignorant to our health and body for such an immense period of time, the heavier methods are necessary. 11

12 Know that your body knows what it is doing, and if you are unsure, read about the detoxification symptoms in a later chapter and be kind to yourself. You are on the right path, and you are on your way to a cleaner, healthier, happier you. Be sure to let me know if I in any way can assist you further on your amazing health journey! Check out my Online learning course The Optimal Health Blueprint if you haven`t already: You can shoot me an at any time: hilde@inspiredbyhilde.com Make sure you watch my YouTube videos and subscribe to my channel: Power up and Grow FREE! Hilde Xoxo 12