Check your understanding

Transcription

1 Check your understanding Here s a quick learning quiz Read the questions carefully, we use a range of types of questions in our assessment tools to ensure you get the most of your studies, not all the questions are traditional multiple choice questions. A TRUE OR FALSE 1. Despite decades of effort going into addressing overweight and obesity, many developed countries are getting fatter. 2. Only a few saturated fats appear to raise our blood cholesterol. 3. Coaching people about healthy eating isn t so much about telling them what to eat as it is about providing them with practical strategies to achieve their healthy eating goals. 4. Food coaches don t advise clients 5. One of the best tips for healthy eating is to eat VARIETY! 6. Supplements appear to be useful for us all and we should take a multi every day. 7. The Mediterranean Diet appears to be one of the better ways of eating. 8. Waiting 20 minutes after finishing a meal is a good idea so your body can tell you it is full. 9. Counting calories has been a useful strategy for most dieters. 10. Which statement is incorrect? High protein diets: A. Have been popular of late B. May make us slimmer C. Appear to lengthen our lifespan, potentially via their effect on our telomeres. 11. Which of the following is not listed as a food thought to be a super food? A. Pork B. Fish C. Probiotics D. Cruciferous produce 12. Select the correct answer Food coaches should: A. Work with clients to help them make informed choices B. Tell clients what is healthy to eat C. Support clients with helpful strategies to help permanently change their behaviour for the better Your answers Feeling confident this is just for you? Then come and join our motivated and passionate group of students, we even have a private Facebook group so students and staff can support each. Buzz us at the office on or send a quick to admin@cadenc ehealth.com.au or why not just Skype us at CadenceHealth 12 Copyright Cadence health 2014

2 Check your understanding Quiz answers mark your answers A TRUE OR FALSE 1. Despite decades of effort going into addressing overweight and obesity, many developed countries are getting fatter. 2. Only a few saturated fats appear to raise our blood cholesterol. 3. Coaching people about healthy eating isn t so much about telling them what to eat as it is about providing them with practical strategies to achieve their healthy eating goals. 4. Food coaches, don t advise clients 5. One of the best tips for healthy eating is to eat the same sort of food every day. 6. Supplements appear to be useful for us all and we should take a multi everyday. 7. The Mediterranean Diet appears to be one of the better ways of eating. 8. Waiting 20 minutes after finishing a meal is a good idea your body can tell you it is full. 9. Counting calories has been a useful strategy for most dieters. ANSWERS 1 True 2 True 3 True 4 True 5 False 6 False 7 True 8 True 9 False 10. Which statement is incorrect? High protein diets: A. Have been popular of late B. May make us slimmer C. Appear to lengthen our lifespan, potentially via their effect on our telomeres. 10 = C they appear to shorten lifespan 11. Which of the following is not listed as a food thought to be a super food? A. Pork B. Fish C. Probiotics D. Cruciferous produce 11 = A, Pork is not considered a super food 12. Select the correct answer Food coaches should: A. Work with clients to help them make informed choices B. Tell clients what is healthy to eat C. Support them with helpful strategies to help change their behaviour permanently for the better Copyright Cadence health = A, work with clients Your grade / 12 Print out and fill in your certificate on page

3 Become a Lifestyle Food & Wellness Coach So, you are as passionate about healthy eating as we are, then why not join us and our Recognised Lifestyle Food and Wellness Coaches in helping others to eat for health and longevity? You will be registered with the International Institute of Complimentary Therapists, gain insurance with OAMPS and be supported along the way. In just 18 months you can be out there helping clients achieve their wellness goals. No matter where you are, Australia, NZ, the US, Canada or the UK you can join the program. Read more at or just call the office, Physical inactivity has been identified as the! fourth leading risk factor for global mortality! (6%) (WHO, 2010).! 14

4 Congratulations! You have completed a free introductory ecourse in Nutrition Concepts and Directions Name:.. Dated:

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