The Farmington Square News Farmington Square Assisted & Memory Care Newsletter February 2017

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1 PLACE STAMP HERE 960 Boone Rd. SE Salem, OR The Farmington Square News Farmington Square Assisted & Memory Care Newsletter February 2017 Administrative Staff: Margo Garibay Executive Director Jessica G. / Bridget B. Community Relations Director Katrina D. / Patty C. Andria G. / Kendra C. Resident Care Coordinator Shelly Kesterson Business Office Manager Rebecca Keaton Registered Nurse Our mission is to create and sustain comfortable, caring environments for those who depend on us. Steven Wendell Dietary Director Nels Esselstrom Maintenance Director Amanda Bell Activities Director Contact us at: INSIDE THIS ISSUE P2 Heart Health P3 Special Thanks P3 Connect on Facebook P Calendar P6 February Highlights P6 Favorite Valentines P7 Radiant Welcome! P8 Mission & Team

2 How to Boost Your Heart Health February has long been associated with hearts. Americans have been exchanging heart-shaped Valentines in the leap month since the cards were first mass produced in the United States in More recently in the US however - since December 30, February has also been designated American Heart Month. Welcoming : Jorgen G. 910 Lois B. 960 Catherine B. 960 Will & Shirley 940 Radiant Welcome! Fifty four years ago, in his Proclamation 3566, former US President Lyndon B. Johnson cited a "nationwide problem of heart and bloodvessel diseases" and urged citizens to support programs required to bring about its solution. Sadly, five decades later, heart disease is the number one cause of death in the US for men and women more than all cancers combined and it takes an average of 610,000 lives every year, according to the Centers for Disease Control and Prevention. Heart disease remains a battle, but it is one that can be fought at all ages. The first step is knowing the risks that lead to poor heart health. According to the CDC, risks for heart disease include medical conditions and lifestyle choices such as: high blood pressure high cholesterol smoking diabetes obesity overweightness following a poor diet physical inactivity excessive alcohol use For seniors, specific actions can be taken to reduce such risks. In addition to quitting smoking and decreasing excessive alcohol consumption, here are a few of them: Note: Each individual should follow the advice of their medical professional(s) or doctors and speak with them before making changes to diet and/or exercise. Get Active According to the American Heart Association, older adults should have at least 30 minutes of moderate physical activity five times each week or 20 minutes of vigorous activity three times each week, with intensity levels varying per person. Muscle strengthening and endurance activities twice each week, as well as flexibility and balance exercises are important. Eat Better The US Department of Agriculture recommends the following diet for seniors in the US who get fewer than 30 minutes of moderate physical activity each day. Those who are more active than that may be able to consumer more while meeting calorie needs. Manage Cholesterol There are two types of cholesterol in our bodies, good (HDL) and bad (LDL). The first step in improving cholesterol is to seek out a medical professional to find out your levels for both cholesterol types. If your bad cholesterol (LDL) is high, make sure to have a health professional help you to monitor it. Cholesterol is very much related to diet. According to the USDA, eating more unsaturated fats than saturated and trans fats can reduce the risk of heart disease and improve good (HDL) cholesterol. We at Farmington Square would like to send out a Radiant welcome to all of our new Residents who have recently moved in with us. We hope to make this transition as easy as possible for you and your families alike. We look forward to getting to know you and making Farmington your new home away from home. Everyday is valentines day, when your wife is perfect - Steve W. We are grateful and honored for this opportunity to care for the needs of those who have put their trust in us. My True Valentine - Rebecca K. 2 7

3 February Highlights You re Invited! Title Goes Here SpecialArticle Thanks 2/5:Super Bowl 3:30pm in 910 This month we are extending a very special thank you to a long term employee, Andria Gordan. Andria has been an RCC at Farmington Square in buildings 910 and 920, and is someone that everyone can count on. She has been a strength for families, residents, and employees alike. Snacks & Beverages Provided 2/9: Love Songs w/ 10:30am in 960 2/21: Charlie Foxx Big Screen 10am in 960 Bringing Up Baby 2/22 :Day Trip to Spirit Mountain Casino Lunch Buffett / 9:30am Swing Hearts Dance Tuesday February 2pm in 960 Please Join us in the fun!!! 2/28 :Mardi Gras Party w/ Jeff 2pm in 960 Our Favorite Valentines We asked residents and staff members to share the best valentine they ever received. Here are some of our favorite answers! My husband tells me we wont do anything then plans a secret date with gifts & flowers - Bridget B. This past month Andria has decided to step down from her role as an RCC to spend more time with her family. While we are so sad to have her leave this role, we are beyond excited to have such a strong and caring person back in our med rooms. Find us on Facebook! We ve been sharing more and more on our Facebook page recently and would love to have you join the conversation! LIKE our Facebook page today! FarmingtonSquareSalem 6 3

4 February Highlights: February is National Heart Health Month. Join us in our regular exercise classes this month: Exercise in 910/930: Every Sunday at 10 AM Exercise: Every Monday, Wednesday & Friday at 10 in the morning Bean Bag Toss: Tuesday February 7 & February 21 at 2 in the afternoon Afternoon Stroll: Join us for a stroll on Wednesday afternoons at 1:30 PM on February 1st and 2 PM on the following Wednesdays Warm Ups: Warm up for your day every Thursday at 10 in the morning. CELEBRATE! SUPERBOWL Sunday is February 5th! Join us for our annual Superbowl Party in 910 at 3:30 PM. Valentine s Day is Tuesday, February 14th. Please join us at our Valentine s Swing Heart Dance with Rob Walker in 960 at 2 PM. Birthday Celebration: Join us for a birthday party with LuAnn in 960 on Friday, February 24th at 10:30 AM.

5 February Highlights: February is National Heart Health Month. Join us in our regular exercise classes this month: Exercise in 910/930: Every Sunday at 10 AM Exercise: Every Monday, Wednesday & Friday at 10 in the morning Bean Bag Toss: Tuesday February 7 & February 21 at 2 in the afternoon Afternoon Stroll: Join us for a stroll on Wednesday afternoons at 1:30 PM on February 1st and 2 PM on the following Wednesdays Warm Ups: Warm up for your day every Thursday at 10 in the morning. CELEBRATE! SUPERBOWL Sunday is February 5th! Join us for our annual Superbowl Party in 910 at 3:30 PM. Valentine s Day is Tuesday, February 14th. Please join us at our Valentine s Swing Heart Dance with Rob Walker in 960 at 2 PM. Birthday Celebration: Join us for a birthday party with LuAnn in 960 on Friday, February 24th at 10:30 AM.

6 February Highlights: February is National Heart Health Month. Join us in our regular exercise classes this month: Exercise in 910/930: Every Sunday at 10 AM Exercise: Every Monday, Wednesday & Friday at 10 in the morning Bean Bag Toss: Tuesday February 7 & February 21 at 2 in the afternoon Afternoon Stroll: Join us for a stroll on Wednesday afternoons at 1:30 PM on February 1st and 2 PM on the following Wednesdays Warm Ups: Warm up for your day every Thursday at 10 in the morning. CELEBRATE! SUPERBOWL Sunday is February 5th! Join us for our annual Superbowl Party in 910 at 3:30 PM. Valentine s Day is Tuesday, February 14th. Please join us at our Valentine s Swing Heart Dance with Rob Walker in 960 at 2 PM. Birthday Celebration: Join us for a birthday party with LuAnn in 960 on Friday, February 24th at 10:30 AM.