Test Your Food Label Knowledge!
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- Iris Gilmore
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1 Test Your Food Label Knowledge!
2 Increasing fiber in your diet is very important to you. Which of these muffins would you choose to maximize your fiber intake: The oat bran muffins OR the honey wheat muffins? Question 1
3 Question 1 Labels Increasing fiber in your diet is very important to you. Which of these muffins would you choose to maximize your fiber intake: The oat bran muffins OR the honey wheat muffins?
4 Question 1 Answer - Honey Increasing fiber in your diet is very important to you. Which of these muffins would you choose to maximize your fiber intake: The oat bran muffins OR the honey wheat muffins? Oops! Check the Label... One honey wheat muffin has more fiber than one oat bran muffin! Each oat bran muffin has only 2g of fiber (8% of the Daily Value). Each honey wheat muffin has 3g of fiber (12% of the Daily Value). Wheat Muffins
5 True or False? These pretzels are low in sodium. Question 2
6 Question 2 Answer - False True or False? These pretzels are low in sodium. Check Again! Use the % Daily Value as your guide for which foods are high or low in a nutrient. Quick Guide to % Daily Value:5% Daily Value or less is low.20% Daily Value or more is high.
7 You love desserts but you're concerned about your calorie intake. Which of these is lower in calories: Half the container of low fat blueberry frozen yogurt OR the whole container of low fat cherry yogurt? Question 3
8 Question 3 Labels You love desserts but you're concerned about your calorie intake. Which of these is lower in calories: Half the container of low fat blueberry frozen yogurt OR the whole container of low fat cherry yogurt?
9 Question 3 Answer - The Whole Container of Cherry Yogurt You love desserts but you're concerned about your calorie intake. Which of these is lower in calories: Half the container of low fat blueberry frozen yogurt OR the whole container of low fat cherry yogurt? Oops! Don't Guess, Read the Label!!! The whole container of low fat cherry yogurt has fewer calories. Blueberry Frozen Yogurt: 1/2 container = 2 servings 2 x 160 = 320 calories. Cherry Yogurt: 1 container = 1 serving 1 x 250 = 250 calories.
10 Question 4 You're concerned about your calcium intake. Which has more calcium: Half the container of low fat blueberry frozen yogurt the whole container of low fat cherry yogurt?
11 Question 4 Labels You're concerned about your calcium intake. Which has more calcium: Half the container of low fat blueberry frozen y ogurt OR the whole container of low fat cherry yogurt?
12 Question 4 Answer - Half the Container of You're concerned about your calcium intake. Which has more calcium: Half the container of low fat blueberry frozen yogurt OR the whole container of low fat cherry yogurt? Oops! Don't Guess, Read the Label!!! Half the container (2 servings) of low fat blueberry frozen yogurt has more calcium; 40% is more than 30%! Blueberry Frozen Yogurt: 1/2 container = 2 servings 2 x 20% = 40% Daily Value for Calcium.Cherry Yogurt: 1 container = 1 serving 1 x 30% = 30% Daily Value for Calcium. Blueberry Frozen Yogurt
13 Question 5 To stay healthy, you want to limit the TOTAL amount of saturated fat you eat during the day. True or False? Any one of the following meals can be part of a healthy daily diet.
14 Question 5 Labels To stay healthy, you want to limit the TOTAL amount of saturated fat you eat during the day. True or False? Any one of the following meals can be part of a healthy daily diet.
15 Question 5 Answer To stay healthy, you want to limit the TOTAL amount of saturated fat you eat during the day. True or False? Any one of the following meals can be part of a healthy daily diet. Oops! Actually... If you are careful, you CAN fit any of these meals into a healthful diet.
16 Question 5 Answer True Part 2 Pay attention to the TOTAL amount of saturated fat you eat in a day. When a food is high (20% Daily Value or more) in total fat or saturated fat, balance it at other times of the day with foods low in fat. Know how much you eat - keep the daily TOTAL for fat or saturated fat below 100% Daily Value.
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