4 Simple Tips To Get The Most Out of This Free Online Conference:

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2 4 Simple Tips To Get The Most Out of This Free Online Conference: 1. Print out this workbook before the event starts so you can write down your notes as you listen. 2. Review the topics outline so you know what to listen out for. Make sure you've set aside around 25 minutes of private time for each session so you ll be able to focus and fully receive the benefits of each session. 3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening that way you won t lose the information most relevant to you. 4. Think of how you can quickly implement the secrets revealed in each session. 5. Each day's sessions will be available online for 24 hours. Preparation Tips: Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can get the most out of the class. Stretch your muscles before starting the classes. Stretching loosens the muscles and tendons allowing you to sit more comfortably. Think about which foods you are eating on a typical day (especially breakfast). This will allow you to benefit from the exercises we do during the class the most. Turn off all distractions and interruptions. Close your social media sites, turn your phone on airplane mode, and reserve 25 minutes of private time for each session. Thank you for joining our online conference. We hope you enjoy it! 01

3 Day 1 The #1 Hidden Hormone Imbalance Of Women 50+ The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Today, you will discover the hidden hormone issue that makes it a humiliating struggle for women over 50 to lose weight; and 3 simple steps to resolve it. 1. H... is something that tends to affect women more than men and also tends to be more common as you get... As high as...% of all women over 50 had a severe... problem. The symptoms of H... include: a... face - joint and muscle pain dry skin - dry,... hair - depression - W... G... - inability to lose issues are the #1 hormonal imbalance for women over 50. Many of the symptoms of H... are similar to the symptoms of menopause are similar to the symptoms of menopause Simple Steps to Resolve... Issues: 2. Step #1: Get... Ask your doctor to perform the following tests: - Blood levels of... hormone - Blood levels of... hormone - TSH Most women who have H... also have... disease; where the body attacks the... gland as though it is a foreign invader. Ask also to be tested for the... gland antibodies:... and atg. 02

4 Day 1 The #1 Hidden Hormone Imbalance Of Women Step #2: Remove H... Triggers Trigger #1: BPA...-A is a chemical used to produce various plastics. Many studies link BPA with... problems. Trigger #2: Drinking... Water The... and Fluoride in... water are both proven to cause H... Trigger #3:... Longer periods of... have been shown to be directly linked to H... and therefore make it more difficult to lose weight. Trigger #4:... They are mainly used as chemical... for various plastics. They are also widely used in other products, including... care products like perfumes and body lotions. They have been shown to have a negative effect on... function. Trigger #5:... filters Many... contain... filters. Although not much research has been done on these, the preliminary findings suggest they interfere with our... gland. 4. Step #3: Eat These... Foods That Heal and... Your... Food #1:... It is very high in... Other tasty foods high in... include nuts such as almonds, 03

5 Day 1 The #1 Hidden Hormone Imbalance Of Women , chestnuts, walnuts,..., and hazelnuts. Food #2:... It is a healthy alternative to... cooking oils. Most people experience a boost of energy when consuming..., which is a welcome guest for anyone suffering from the lack of energy that accompanies H... Many people have had success treating... problems with... Food #3:... Many people suffering from... problems are also deficient in... nuts are very high in... Food #4:... Many people with a... issue are also deficient in Eat one... each day; or eat a serving of twice a week. They are very high in... and in many other vitamins and minerals. Food #5:... Many people with a... problem see relief when they consume more... There have not been enough studies done, however, for everyone in the medical and health communities to agree on this treatment. Treating... problems with... remains controversial. So it's important to work closely with your... He can help you do the... we mentioned before; and then work with you to see what's best in your unique situation. 5. Avoid... These are foods that block the absorption of... into your 04

6 The #1 Hidden Hormone Imbalance Of Women 50+ Most packaged foods use... oil as an ingredient (many of them labeling it as simply vegetable oil ). It's also used at most restaurants. So anyone eating those foods is getting a lot of... in their diet. It's so important to eat..., whole foods instead of prepackaged foods. Pre-packaged foods usually contain hidden ingredients. As a rule of thumb, the less your food has been..., the better. 6. Use this space for your own notes: Day 1 05

7 Day 1 7 Hidden Reasons You're Not Losing Weight The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. We are going to share with you the 7 hidden reasons that make it so hard to lose weight after the age of 50. Researchers are discovering hidden causes of obesity, which are all too common. If you are the victim of any of the following hidden causes, you'll only struggle to lose weight, no matter how hard you try. Often just a small change - the right change can make a dramatic difference. 1. Hidden Reason #1: Not Optimizing Your... The in your have a direct effect on your waist line. One of their functions is. your food for... If you have the wrong mix of. in your., the same diet that works for another may not work for you, no matter how hard you try. Tip: Eat many.., foods high in and... foods. 2. Hidden Reason #2:... When you eat these... plants, it wreaks havoc in your gut... That is why it is important to eat real instead of foods. As a rule of thumb, the less it has been, the better. Tip: Take a look at the on the label. If it has more than things listed, it probably contains at least one hidden ingredient that will only hurt your attempts to lose weight. 3. Hidden Reason #3: Not Taking Steps To... We all have our. Once we get started, it s hard to stop. Having the.. and.. to stick to a diet gets a lot of press. Tip: Make an effort to keep your. out of the house - no matter what. Once you do have a craving, eat a tablespoon of. or drink a glass of. with 2 tablespoons of. in it. 06

8 Day 1 7 Hidden Reasons You're Not Losing Weight 4. Hidden Reason #4: Consuming And The manufacturers of these foods remove a bunch of ingredients, but they add other ingredients to make up for the. Unfortunately, the new ingredient added are often.. than what they removed... actually seems to lead to. and. diseases. Tip: Steer of foods and drinks. 5. Hidden Reason #5: Not Getting Enough... How much you at night directly affects your. to.. Tip: Take 1 tsp of. and 2 tbsp of. before bed. 6. Hidden Reason #6: Being.. All The.. causes your body to have higher levels of the hormone.., which, when high for a long period of time, makes the stick to your abdomen. The more.. you are, the more likely you are to struggle with... Tip: Take. to help your body cope with Hidden Reason #7: Not Cutting... Consuming. makes. difficult. can stay in your system for up to... months and manipulate your.. Tip: Replace with these 3 good carbs: Good Carb #1:. Good Carb #2:. Good Carb #3:. 8. Use this space for your own notes: 07

9 Day 1 Your 6-Step Stay-Young Plan For Looking Your Best For Years To Come The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. Step 1: Get Younger-Looking Skin after the Age of Tip #1 for Younger-Looking Skin: Tip #2 for Younger-Looking Skin: Step 2: Secrets To Thicker, Fuller, Stronger Hair 2.1. Tip #1 for Thicker, Fuller, Stronger Hair: Tip #2 for Thicker, Fuller, Stronger Hair: Step 3: Enhance the Look of Your Nails 3.1. Tip #1 for Shiny Nails: Tip #2 for Shiny Nails: Step 4: Boost Your Energy Levels 4.1. Tip #1 to Boost Your Energy Levels: Tip #2 to Boost Your Energy Levels:

10 Your 6-Step Stay-Young Plan For Looking Your Best For Years To Come 5. Step 5: Improve Your Mental Power Day Tip #1 to Improve Your Mental Power: Tip #2 to Improve Your Mental Power: Step 6: Slow Down the Aging Process 6.1. Tip #1 to Slow Down the Aging Process: Tip #2 to Slow Down the Aging Process: Use this space below for your own notes: 09

11 Day 1 3 Hidden Reasons Many Women Over 50 Feel Tired, Run Down & Exhausted The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Do you feel tired? Sluggish? Exhausted? Do you want to take back your energy and feel amazing again? Today, we are here to talk about why you might feel tired, run down, and exhausted and the natural remedies for them.you will learn some of the innermost secrets of the body s hidden energy stealers and the everyday changes you can make to increase your energy level. 1. Energy-Stealing Culprit #1:... The... is a ductless gland that secretes hormones in relation to growth, development and the rate of metabolism. Symptoms of hypothyroidism: Increased sensitivity to cold Dry skin - Unexplained weight gain - Puffy face Muscle... - Elevated blood cholesterol level - Muscle aches, tenderness and stiffness - Pain, stiffness or... in your joints - Heavier than normal or irregular... periods - Thinning hair - Slowed heart rate Impaired... H... D... is a condition where the immune system attacks the thyroid and thus causes hypothyroidism. Quick facts about... issues: - Women are... times more likely to suffer from... problems. - It is estimated that up to...% of people with... problems are undiagnosed. - By age 50,...% of women have signs of... failure. By age 60, that number increases to...% of women. 3 natural solutions to your sluggish... 10

12 3 Hidden Reasons Many Women Over 50 Feel Tired, Run Down & Exhausted T...-Booster #1: percent of the fat content in... is a fat rarely found in nature called... acid, which is a powerful virus and gramnegative bacteria destroyer.... contains the most... acid of any substance on earth! Day 1 T...-Booster #2:... The link between... and... aggravation has been proven by many research studies. The molecular structure of... closely resembles that of the... gland. T...-Booster #3: is a master rich vegetables are particularly helpful in the helping the body to produce Energy-Stealing Culprit #2:... The... has been referred to as the second... in the body because of how important it is in our overall wellbeing. 3 natural solutions to improving your... health: G...-Healer #1: is high in L-Glutamine, which helps heal a leaky The... in the bone broth, which is found in the knuckles, feet, and other joints of the bones, helps seal up holes in the intestines. G...-Healer #2:... In herbal medicine,... is regarded as an excellent... a substance which promotes the elimination of intestinal gas, and intestinal spasmolytic, a substance which relaxes and soothes the intestinal tract. 11

13 3 Hidden Reasons Many Women Over 50 Feel Tired, Run Down & Exhausted Therapeutic properties: -... effects - Ability to inhibit the formation of... compounds - Direct anti-inflammatory effects G...-Healer #3: are beneficial to the stomach and digestive system due to their high... content.... are the most concentrated source of... known. 3. Energy-Stealing Culprit #3:... The... are responsible for the release of adrenaline and 3 natural solutions for overactive...: A...-Booster #1: 1/4 tsp of... or Do not use conventional... as it's filled with chemicals, including... A...-Booster #2: herbs are one of the most important groups of herbs to take into the 21st century. Benefits of...: - Support for the... system - Increased... and endurance - Relief and protection from everyday stress - Abundant... A...-Booster #3: is an essential mineral for staying healthy and is required for more than... biochemical reactions in the body. Health benefits of...: - Transmission of... impulses - Body... regulation - Detoxification -... production - Formation of healthy bones and teeth. 4. Use this space for your own notes: Day 1 12

14 Day 1 How to Ban Cravings from Your Life The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. Step 1: A great method for... your cravings is to Step 2: Forget about Willpower! In the battle against food cravings, willpower might as well be thrown out the window, as any woman over 50 probably already knows! is the most common craving time. 5. Step 3:... What makes cravings so hard to fight is the vicious cycle that they thrive on. Spin the vicious craving cycle on its head and begin to also realize: 6. Step 4: Learn how to deal with the emotional side of cravings If you find that the emotional side of cravings is something you identify with, here are 3 tips: Tip #1:... Tip #2:... Tip #3: Step 5: Understand why... are the Key to Curb Your Cravings... are... that we develop over time. Overeating and food cravings can also become Step 6: Eat the right foods to curb cravings Nutrition Key #1:... Nutrition Key #2:... Nutrition Key #3:... 13

15 Day 1 How to Ban Cravings from Your Life 9. Here are 3 tips for... foods that will not only keep you full, but will keep your fire going and your energy up throughout the day: Tip #1:... Tip #2:... Tip #3: Step 7: How to deal with a craving when it happens Here are 6 tips for getting over a craving once it has already happened: Tip #1:... Tip #2:... Tip #3:... Tip #4:... Tip #5:... Tip #6: Use this space for your own notes: 14

16 Day 2 3 Simple Steps to Looking and Feeling 5-10 Years Younger The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. You can actually stop and prevent much of your body s aging by Causes of Aging: Cause #1:... Cause #2:... Cause #3: Step 1 to Look & Feel 10 Years Younger is to to help your body eliminate toxins, improve your digestion, stimulate your metabolism, and BOOST your energy. 4. Instructions for this 1-minute trick: There are 3 major benefits of this... to your body, health, and energy: Benefit #1:... Benefit #2:... Benefit #3: Step 2 to look & feel 10 Years Younger is to Avoid or minimize... and look 5-10 years YOUNGER than your real age and you can look and feel 10 or more years OLDER than your real age #1 that ages you faster: Substances called... (in short:...) speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. 10. This may surprise you, but... over time dramatically increase age-accelerating... in your body. 15

17 Day 2 3 Simple Steps to Looking and Feeling 5-10 Years Younger 11. A little-known fact that's often covered up by the massive marketing campaigns by giant food companies is What makes... so helpful? - They contain... and iron 12. Reduce or eliminate... Your body will thank you by aging slower and looking YOUNGER! #2 that ages you faster: Scientists have found out that the... in causes 10x more formation of age-accelerating... in your body than Another major issue with... is that they contribute excessive amounts of inflammation-promoting #3 that ages you faster: Instead of..., consider using a... like Special trick to satisfy my sweet tooth: Some... like...,..., and... can also have an impact on your blood sugar and thereby can increase formation of AGEs in your body. These foods are best kept in..., and balanced with... and... to slow the blood sugar response #4 that ages you faster: If you want to avoid the health-damaging effects of...,...,... and other..., make sure to avoid them as much as you can, and instead opt for truly healthy... and... such as...,...,..., and 16

18 Day 2 3 Simple Steps to Looking and Feeling 5-10 Years Younger Step 3 to look & feel 10 years younger: Avoid these dangerous... that you are exposed to every single day. 23. The average woman absorbs more than five pounds of toxins from her...,... and... products every single year. 24. Many of the toxic... used in... products are known: Carcinogens Neurotoxins commonly found in many "best-selling"... products have been linked to health problems like: Breast Cancer... Obesity Here the top 4 toxic... that you should absolutely avoid: Toxin #1:... Toxin #2:... Toxin #3:... Toxin #4: The U.S. Food and Drug Administration does not require companies to test their... products for safety. 28. Use this space for your own notes: 17

19 Day 2 How to Repair Your Fat Loss Hormones after Menopause The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. We will explore two kinds of hormones: first, the sex hormones of... and... and then, second, the hunger and fat loss hormones of... and... - which is the key to a flat belly. 2. The... hormones that change in menopause make it hard to lose weight. First, there is the suddenly appearing stubborn belly fat around age 45 and continues creeping upward into your 50s; it s your... hormones wreaking havoc on your mid-section. 3. The conventional, widespread media view on the menopause process is: What's *actually* going on in the menopause process: This... causes the following symptoms: Lowered sex drive Abnormal/ irregular periods or vaginal bleeding Water retention/ bloating Breast tenderness/ swelling Mood swings, including irritability and depression Weight gain, particularly around the center of the body in the hips & abdomen Cold hands and feet Headaches 6. To make matters worse, the... effect of menopause can be complicated by other hormones including... and Your Belly Fat Hormone: is released when the body, or mind, is under stress. 9. What connects belly fat to... and stress? Answer:... 18

20 Day 2 How To repair Your Fat Loss Hormones after Menopause Belly-Fat Hormone Lowering Tips: Belly-Fat Hormone Lowering Tip #1:... Belly-Fat Hormone Lowering Tip #2:... Belly-Fat Hormone Lowering Tip #3:... Belly-Fat Hormone Lowering Tip #4:... Belly-Fat Hormone Lowering Tip #5:... health. It can reverse the effects of consuming... and 11. Your Blood Sugar Hormone: Tips to Stabilize Blood Sugar: Blood Sugar Stabilizing Tip #1:... Blood Sugar Stabilizing Tip #2:... Blood Sugar Stabilizing Tip #3:... (very powerful) 13. Use this space for your own notes: 19

21 Day 2 How To Use Coconut Oil To Lose Fat After 50 The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. We are going to share with you how to use coconut oil to lose fat after 50. Scientists and nutritionists have been discovering so much more in the coconut than it s normal place in the baked goods aisle. Today, you will discover how to use coconut oil to boost your sluggish metabolism, fix low energy levels and burn stubborn belly fat. In just a moment, you will learn how to use coconut oil to fix your post-50 health woes! 1. Coconut oil has a... ingredient that effects metabolism.... coconut oil works wonders because it is made up predominantly of M... C... F... A... that burn up quickly in the body. The... in coconut oil is also a secret weapon in your fight against weight gain. The... in coconut oil makes you feel fuller longer and will reduce your food cravings, two huge assets in your fight to lose the fat around your middle. 2. It is important that you avoid the F... Four Oils, these so-called by the mainstream media as.... These oils actually increase your risk of... and type The F... Four Oils Oil #1:... It is one of the most widely consumed... oils in the world. It has..., inflammation causing fats, and has been linked to... disease. Oil #2:... It can trigger... reactions,... problems, and lacks... Oil #3:... It is rated as "...", has high levels of... and toxins, and can upset people with... and causes reactions Oil #4:... It is usually put through a process called... and used in many processed foods that contribute to weight gain and provide little... Soybeans also can contain..., meaning they interfere with the body's ability to absorb nutrients. 20

22 How To Use Coconut Oil To Lose Fat After The Top 10 Benefits of Coconut Oil Day 2 Benefit #1: MCFAs or These healthy fatty acids are metabolized differently and fuel the fire to increase your... level. Benefit #2: The populations that eat the most coconut oil are the... on Earth! These populations, which live on coconut oil and its fat, have... evidence of is the number one killer of women. Benefit #3: One study found that grams of MCFAs per day increased 24 hour energy expenditure by 5%, totaling about... calories per day extra burned. That s over... pounds of calories burned when estimating conservatively. Benefit #4: Coconut oil has..., which can kill harmful... Such antifungal and antibacterial elements can lead to better..., more... skin and clearer... Benefit #5: Studies have shown coconut oil reduces... Can you imagine having a secret weapon in the battle against food... and...? Benefit #6: Coconut oil has... applications such as reducing seizures. Benefit #7: Coconut oil can improve... levels and reduce risk of... Benefit #8: This miracle oil can be used as... and to... skin. Benefit #9: Coconut oil can increase... in Alzheimer s patients. Benefit #10: Coconut oil shows promise to reduce..., which is the most... kind of fat and contributes to many Western diseases such as The... is a small organ in your neck that secretes... regulating growth and development through the rate of metabolism. When your metabolism is..., so is your... and vice versa. The two chemicals that could be wreaking havoc for your thyroid health are... and Virgin coconut oil can completely turn around your... 21

23 Day 2 How To Use Coconut Oil To Lose Fat After 50 health. It can reverse the effects of consuming... and..., increase your... function and help you resolve your nagging symptoms of fatigue,..., depression, constipation and loss of 6. Coconut oil can help you in your battle of the..., the battle against... It is as simple as consuming... of coconut oil a day! Coconut oil is truly a Use this space for your own notes: 22

24 Day 2 7 Simple Steps for Sticking With Your Plan The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. You are going to learn 7 simple and actionable steps that are going to help you stick with it and not fall off the wagon. Just 1 of these steps might be the missing information that you need to succeed. These 7 strategies will help you stay the course on your weight loss path and they are the key to solving the ever-annoying problem of yo-yo dieting. 1. Step #1 for Sticking With It: There is a secret that 97% of dieters don t know. Dieters fail for a very simple reason: 3. Example Spaceship: Easy... Ideas: Idea #1:... Idea #2:... Idea #3:... Idea #4:... Idea #5: Your motivation and willpower are the highest at Step #2 for Sticking With It: How can you prevent cravings before they happen and derail your good intentions? It s easier than you think: well-known and affordable examples of... rich foods are: Food #1:... Food #2:... Food #3:... 22

25 Day 2 7 Simple Steps for Sticking With Your Plan 9. 5 easy and delicious... are: Food #1:... Food #2:... Food #3:... Food #4:... Food #5: Step #3 for Sticking With It: easy... tips are: Tip #1:... Tip #2:... Tip #3:... Tip #4: Step #4 for Sticking With It: Here are 3 easy examples: Easy Example #1:... Easy Example #2:... Easy Example #3: Step #5 for Sticking With It: Here are some easy snacks that can be thrown into a baggie and grabbed in a hurry: Snack #1:... Snack #2:... Snack #3: Step #6 for Sticking With It:... Choose your... carefully (important!) 17. Step #7 for Sticking With It:... 24

26 Day 2 7 Simple Steps for Sticking With Your Plan 18. Most Important Questions Exercise: Your Answers: Use this space for your own notes: 25

27 Day 2 Why Your Gut Bugs May Be Forcing Your Body to Crave Sugar and Store Fat The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Are Your Gut Bugs Making You Crave Sugar & Forcing Your Body To Store Fat? If you re like most women over 50 then you know how hard it is to lose weight during and after Menopause. Today you ll discover why your gut bugs may be the missing link that has been causing your cravings and holding you back from losing that stubborn stomach fat. 1. When bad bacteria become dominant, they are able to literally hijack your... and create cravings for the foods that they thrive on processed... Bad bacteria use the... nerve, which connects the gut to the... to produce craving-signaling chemicals and send them to your brain within moments. These bacteria even change the taste... on your tongue, which is why the foods that are worst for us often taste delicious! 2. Here are 3 Tips to Fight Cravings: 2.1. Tip #1 to Fight Cravings: Know which foods to buy... Eating... fruit and vegetables will help develop your good bacteria. Some foods are more important to eat... than others, because... varies between fruit and veg Tip #2 to Fight Cravings: Eat the right... Eat a high-f..., high-p... S... when you experience cravings Great options: - Nuts A spoonful of Tip #3 to Fight Cravings: cravings for what they are and don t beat yourself up about it. 26

28 Day 2 Why Your Gut Bugs May Be Forcing Your Body To Crave Sugar And Store Fat Cravings often come because you are in need of a certain..., but for most women over 50 that mechanism has been hijacked. 3. Here are 3 Steps to Heal your Gut: 3.1. Step 1 for Healing your Gut: Eliminate these 2 hidden toxins (that have nothing to do with the food you eat) Hidden Toxin #1: stands for Bisphenol A and is a very nasty chemical that is everywhere in our environment.... is one of the major sources of Estrogen-like chemicals called... This results in excessive Estrogen in our bodies, damaging our hormonal balance, our gut health and making it very hard to lose weight, especially if you re a woman over Hidden Toxin #2:... Toothpaste... is added to kill tooth decay causing bacteria in the mouth. It s literally poison and translates as Step 2 for Healing your Gut: Eliminate these 3 Gut-Destroying Foods Gut-Destroying Food #1: damages the tendrils of the gut, called the..., which affects the ability of the body to absorb nutrients. This means you crave more food because you're not getting enough nutrients Gut-Destroying Food #2:... Oils... oils like soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, safflower oil are all high in... Omega 3 reduces inflammation, and too much... actually promotes it. If you re like most women 50+, you have times too much... in your diet, and it s one of the reasons why you re experiencing chronic... 27

29 Day 2 Why Your Gut Bugs May Be Forcing Your Body To Crave Sugar And Store Fat Gut-Destroying Food #3:... '...' like this are filled with all sorts of toxic additives to make them healthy on paper but on in practice. '...' foods usually have a lot of the unhealthiest fat there is, inflammation causing Trans-fat....' foods tend to be filled with large amounts of gutdamaging artificial sweeteners Step 3 for Healing your Gut: Eat these 3 healthy fats to lose fat and heal your gut Healthy Fat #1:... Health Benefits: - It is a is a great gut health food. - It is very high in healthy, raw... - It is one of the best sources of natural Healthy Fat #2: and other oily fish are the best natural source of absorbable Healthy Fat #3:... Seeds A handful or two of... seeds a day is a powerful weight loss tool. They have been shown to be a very effective..., meaning they feed the good bacteria in the gut Here is 1 additional food group that will help you heal your gut and accelerate fat burning: are a great low... fruit. They contain insoluble... which is great for feeding healthy bacteria. They contain... which have a powerful anti-inflammatory effect, while inhibiting bad bacteria. 4. Use this space for your own notes: 28

30 Day 2 Your 4-Step Menopause Survival Plan The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Most women talk about menopause like it's a wilderness they re ill equipped to navigate. The truth is, all you need is the right map, skill set, and knowledge to guide you through it. There are a few simple steps you can take to not only survive menopause but to even thrive during your golden years! We can't guarantee that making these simple changes will remove your symptoms completely, but women who have made these changes through our guided system have experienced a reduction in all of the problems typically associated with menopause. 1. Step #1: Recapture your..., Younger Many menopausal symptoms are caused by a few, key... imbalances. But they are made much worse due to certain... deficiencies. Studies have proven that vitamin... helps cut down on unbearable night sweats. When you decide to take these supplements, make sure to get the one called... Other... deficiencies can be corrected with some simple changes to your existing diet. 1.1 Simple Diet Tweak #1: Get More Delicious, Healthy... A good place to start is by adding grass-fed... and... to your diet. 1.2 Simple Diet Tweak #2: Get More Healthy... Such as: sweet potatoes 1.3 Simple Diet Tweak #3: Use a Healthy Cooking Oil... is a great cooking oil. It tastes great and gives you a boost of Simple Diet Tweak #4: Get More Healthy... Focus on raw,... meats that you cook yourself at home, such as whole eggs,..., fish and... 29

31 Day 2 Your 4-Step Menopause Survival Plan 2. Step #2: Cut Down on Vicious... Swings Estrogen levels don't drop significantly until after a woman's last period. Until then, the biggest problem is actually that your body stops producing as much of the hormone called... When your body has a lot more estrogen than..., you begin to experience all the symptoms you both know and hate. One powerful way to help these... imbalances is with..., a plant originally from South America. Benefits: - A reduction in... swings - A reduction in hot flashes and night sweats - An increase in... retention - An increase in... Important: - It is best to start with just... tsp of... per day - Gradually increase that to... tsp of... over a couple months - Make sure to cook... before you eat it. Your body won't be able to use it as well unless it's cooked. 3. Step #3:... Unbearable Hot Flashes and Night Sweats Balancing the... with... and correcting... deficiencies is a great start. Here are additional, powerful changes you can make for even greater results: 3.1 Powerful Change #1:... This herbal remedy is scientifically proven to... night sweats by over Powerful Change #2:... Drinking a large amount of... tends to trigger hot flashes. For an extra boost of energy try melting... into your... tea. 30

32 Day 2 Your 4-Step Menopause Survival Plan 3.3 Powerful Changes #3: helps correct... imbalances experienced during perimenopause and menopause. This, in turn, reduces hot flashes and night sweats. 4. Step #4: Beat... and Gain Your... Energy Back Simple things you can do to improve your energy levels: 4.1 Energy Booster #1:... To support your adrenal glands and keep the... imbalances from getting out of control, try taking the herb... If you re already taking..., this will also boost your adrenal glands. 4.2 Energy Booster #2:... Benefits: - It gives a quick boost of energy - It tastes good - It is known to fight Energy Booster #3: is a sugar that the body uses to create A... T... P... - which is a type of fuel the cells require in order to function. Small amounts of... come from vegetables, but to get a significant effect taking... grams of a supplement a day is best. If you already know you have... or chronic fatigue syndrome, you could work your way up to... grams per day. 4.4 Energy Booster #4:... When supplemented,... helps remove excess estrogen from the body; further correcting your... imbalances. 5. Use this space for your own notes: 31

33 Day 3 9 Counter-Intuitive Ways To Break Through A Weight Loss Plateau The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Dieting is like climbing a mountain; it takes a lot of preparation, effort, and a buddy or two. Starting is easy and fun. But the higher you get climbing, the more buddies you lose, the harder it gets, and the less fun it becomes. Then comes the plateau. Sometimes, no matter how hard you try, you just can t get past the plateau. The plateau is a campground of frustration, that s compounded with the fact that you re 50+ and menopausal. Today you will learn in a few short minutes the 9 plateau busters and the science behind them. 1. Plateau Buster #1: Address... dominance in your body Too much... is bad; and... dominance can cause excess... Excess... can cause a massive plateau, or even a reversal of progress, when you are trying to lose weight 1.1 Food to avoid #1:... Instead, try... or limit consumption to 1 cup per day without added... or sugar. 1.2 Food to avoid #2:... Try to avoid processed vegetarian foods with... and focus your protein intake on beans and Food to avoid #3:... A good step is to try being...-free An important point when combating... dominance is to increase your consumption of Z...-rich foods because Z... binds with... and eliminates it from the body. 2. Plateau Buster #2: Fix your... H... is where your... fails to secrete enough hormones. 32

34 Day 3 9 Counter-Intuitive Ways To Break Through A Weight Loss Plateau Ways to fix...: - Consume... - Go... - free 3. Plateau Buster #3: Replace bad carbs in your diet with good carbs... can poke holes into the gut lining, which causes an - Direct anti-inflammatory effects enormous amount of stress on the digestive system.... carbohydrates like packaged foods are not good for our bodies or for weight loss. Most of these products are full of... or chemicals that act like... Good Carbs are: Good Carbs #1... Good Carbs #2... Good Carbs # Plateau Buster #4: Try carb... Ingesting carbs replenishes our... and glycogen stores to prevent fatigue.... carbs is a more advanced plateau buster where one has three low carb eating days, followed by two higher carb days, to aid in recovery from workouts. Determine how many carbs you should eat on your highest day, which should be about... to... grams of carbs per pound of bodyweight. Remember, stay... - free and use the clean sources of carbs from plateau buster #3. 5. Plateau Buster #5: Heal your... The... has been referred to as the second... in the body because of how important it is in the overall wellbeing. The intestines even produce..., the same feelgood chemical that is found in the... 33

35 Day 3 9 Counter-Intuitive Ways To Break Through A Weight Loss Plateau Healer #1: is high in calcium and..., which helps heal a leaky... The... in the... helps seal up holes in the intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances Healer #2:... Foods Some examples: based kefir (spicy cabbage) (... tea) (sour cabbage) Healer #3:... Think of adding it into your cooking or as a base for your salad dressings. 6. Plateau Buster #6: Drink more... Avoid using tap... To increase its effectiveness, try using... or lime juice in it. Starting each day with a glass of... with half of a... squeezed into it is an all-natural energy boost. This combo also happens to aid in digestion and promotes increased enzyme function, helping stimulate your liver 7. Plateau buster #7: Try... This stands for H... I... I... T... It is more about the... on how to make your workout smarter, more effective, and... The most basic... is this: for short intervals, even as short as... seconds, you simply do an exercise as fast as you can where you give... for the whole interval; and then you rest. You repeat short... as such with varying exercises for about 20 minutes and POOF! you re done with your workout! 34

36 Day 3 9 Counter-Intuitive Ways To Break Through A Weight Loss Plateau The best part: most HIIT exercises revolve around... weight so you can do them in the privacy of your... room and without any expensive... memberships! 8. Plateau Buster #8: Try is a system of exercise and... done in various kinds of ways. Some ways are heated, some are more active; some are more geared towards... and are seated the whole entire class. There is a kind of yoga for everyone; it just takes some research. It controls stress hormones and even lowers your... level because it focuses on deep breathing. 9. Plateau Buster #9: To get rid of your body s Y..., P... and stealth I... They can... your hard work and weight loss progress. Since knowledge is power here s the tips: avoid...! These parasites feed off of it. Also, those previously talked about bad... avoid them like the plague. Some small changes you can make with your diet would be adding...,...,..., and Use this space for your own notes: 35

37 Day 3 What the Beauty Industry Doesn't Want You to Know The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. The beauty industry promises us we can look younger and prettier. And their cosmetics often work... at least at first. But by the time we're over 50, their voodoo formulas have actually aged us faster overall. In a moment, we will share 6 natural beauty alternatives that you can use instead. But before that, here are 4 most toxic chemicals that you must avoid at all costs. 1. Hidden Toxic Ingredient #1:... Toxic effects: - Exposure to... is linked to... disease - Exposure to... from... antiperspirants has been linked to... cancer - It slows the... synthesis which makes your skin wrinkle faster - Toxic to the... system, weakens your... and causes metabolic problems. 2. Hidden Toxic Ingredient #2:... Toxic effects: - When applied to the skin,... have been found to cause... damage. - They make... age more quickly. - They have been linked to... cancer 3. Hidden Toxic Ingredient #3:... Toxic effects: - They interfere with the functioning of the... gland. - Even small changes in... function can have severe... consequences. - As well as... and inability to Hidden Toxic Ingredient #4:... It is a mineral oil jelly that is often contaminated with P... A... hydrocarbons. When your skin is exposed to these hydrocarbons over an extended period of time, you increase your risk of... 36

38 Day 3 What the Beauty Industry Doesn't Want You to Know Before giving you the 6 Beauty Alternatives, here are the top 2 nutrition beauty tricks that can help you fight wrinkles, fix your thinning hair and make you look years younger. 5. Nutrition Beauty Trick #1: Have a... Every Morning The foods you eat are broken down by your body into nutrients such as..., vitamins and... Then your body uses these basic building blocks to keep your..., hair and... youthful and delightful. 6. Nutrition Beauty Trick #2: Eat Enough Quality... Other delicious forms of... you can eat: You can also get... in smaller amounts from: Natural and Healthy Alternatives for Beautiful Skin, Hair, and Nails 7. Natural Beauty Alternative #1:... It helps restore your skin's natural beauty by fighting off... and removing... To make a natural facial toner, mix... tablespoon of... into... cups of water. The natural acids of... will - Boost blood... - Reduce the appearance of... - Make your... appear supple and... Soaking in an... bath for... minutes can encourage a healthier complexion. To make a natural anti-dandruff shampoo, simply mix... parts... and water. Then, massage this mixture into your 37

39 What the Beauty Industry Doesn't Want You to Know scalp before rinsing. Day 3 8. Natural Beauty Alternative #2:... It is an excellent alternative to mud masks: - It is a natural... - It attracts... from the air - It... the skin - It cleanses the... - It prevents... breakouts - It has... effects that sooth red or irritated skin 9. Natural Beauty Alternative #3:... You can help your body create new skin cells and reduce the appearance of... by mixing equal parts... and... For the hear, it can be used as a deep... It is also a skin... and can make your skin heal faster if damaged. It can be used as... sunblock. 10. Natural Beauty Alternative #4:... It is rich in..., vitamin A and... Benefits of bathing in..: - Gives the... a youthful, healthy glow -... your skin and makes it softer - Protects skin against... damage - Can take the skin back in time - Reduces existing... skin damage For beautiful nails, soak your nails for... minutes,... times a week. For luxurious hair, mix... with 2 tablespoons of... then apply to the hair. 11. Natural Beauty Alternative #5:...and... Taking a bath with... - Helps fight... skin 38

40 Day 3 What the Beauty Industry Doesn't Want You to Know - Helps clear up skin... - Is incredible for... To get started, simply brew a... of... tea, then add it to your bath water. 12. Natural Beauty Alternative #6:... The vitamin C in... helps your body create... Applying... to skin: - Helps lighten any dark... - Helps reduce... and fine lines - Prevents your skin from having an... appearance Mix a few drops of fresh... juice with... then apply to the skin.... water is a great alternative to sugary drinks. It also tends to give you a boost of Use this space for your own notes: 39

41 Day 3 10 Foods Women Over 50 Must Avoid At All Costs The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. In just a few moments, you will be armed with the knowledge of what foods to avoid after 50 to put your weight loss into high gear, clear all the dieting clutter in your mind and go into a grocery store with confidence. 1. Food to Avoid #1:... These drinks are full of hidden... and are far from Alternatives: #1... (with or without lemon and lime slices) #2... # Food to Avoid #2:... Characteristics: - They are full of... - They have high levels of... ingredients - They have as many... and... as a king-size candy bar Alternatives: #1 Small packages of all natural... #2... with crudités #3... with crudités 3. Food to Avoid #3:... They are low in... and high in... ingredients and... which contribute to obesity, diabetes and heart disease. They do not provide the... and healthy... that women need to actually lose weight and feel satiated. Ways to save time and still prepare healthy meals: # plan ahead and set aside time for meal prep #2 Cook in... #3 Use... to add variety to simple, healthy foods 40

42 Day 3 10 Foods Women Over 50 Must Avoid At All Costs 4. Food to Avoid #4:... A study about... from 2014 showed a link between artificial sweeteners and... and... Diet Coke is full of... and other addictive chemicals, like... Alternatives: #1... (with or without lemon and lime slices) #2... # Food to Avoid #5:... The problem with fat-free and... is that it's not Companies load it with... Some of these yogurts are made with... which are not good for our guts and the microbiome. Alternatives: #1... such as salmon, sardines, perch and trout #2 Dried... # Food to Avoid #6:... Unhealthy characteristics: - They are loaded with... - They are re coated with... and chemicals - They are as... as diet soda - They do not provide any... or... Better, metabolism-boosting breakfasts: #1... #2 Think outside the breakfast box Food to Avoid #7:... Characteristics: - They have more... than candy bars - They lack the... that the actual fruit has - They have... - They are... - They are full of... 41

43 Day 3 10 Foods Women Over 50 Must Avoid At All Costs Stick to... and such instead! 8. Food to Avoid #8:... It contains..., a mineral blocker that prevents absorption of calcium, magnesium, iron, copper and zinc. Another disadvantage to grain consumption is the astronomical spike in... production which throws a monkey wrench in hormone production in the body.... Think you ll miss this food too much? Try your sandwich as a... or use... to create a wrap. 9. Food to Avoid #9:... What these foods save on... and fat, they often make up for in... They are the most common place to find high... - a fat magnet and another form of sugar. They prevent the body's ability to absorb... in salad greens and tomatoes. Great substitutes:... and... with natural vinegars and herbs. 10. Food to Avoid #10:... These foods are loaded with..., which are naturally-derived food additives. The gums are used in baking as texture... to replace the elastic properties. Many... packaged foods also are loaded with... and chemicals to mock the taste, texture and flavor of wheat. 11. What do these 10 foods have in common? 12. Use this space for your own notes: 42

44 Day 3 How To Stop Self-Sabotage Before it Knocks You Off The Wagon Again The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. 1. The #1 saboteur of your weight loss efforts (that you probably won t expect) is: Here are 5 quick tips to...: Tip #1:... Tip #2:... Tip #3:... Tip #4:... Tip #5: Watch out for these 2 things that are sabotaging your diet the most: Saboteur #1:... Saboteur #2: The #1 thing to stop self-sabotage: How to set yourself up for success when it comes to snacking: How to reduce cravings: How to make sure you win against your cravings: Watch out for... (not a good idea for women 50+) 9. So what can you eat as a snack? A great one is Craving sugar? Try The exact formula for how much water to drink:

45 How To Stop Self-Sabotage Before it Knocks You Off The Wagon Again 12. Important quiz to see if this big underlying issue applies to you: Do you suffer from cravings for sugar, bread, pasta and other high carb foods?... Lack of energy?... Joint pain?... Constipation, bloating, gas or other digestive issues?... Headaches, migraines, brain fog, dizziness?... Loss of your sex drive?... Day 3 Anxiety, irritability, memory loss or depression?... Insomnia or other sleep-related issues?... Do you have a hard time losing weight? Use this space for your own notes: 44

46 Day 4 3 Proven Ways To Lose Stubborn Belly Fat After 50 The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Many studies have demonstrated that when the body gets high in the hormone called, it tends to store fat around the belly more than anywhere else. It causes you to get strong cravings, which cause you to eat a lot more than you normally would. So, in a way, if your levels are high, your body practically forces you to gain belly fat... and keep gaining it. isn't a bad thing. In fact, this hormone serves many important purposes in the body. But certain things can make your levels get out of control; some of these more so than others. Here are the hidden reasons why levels get out of hand: 1. Hidden Reason #1:... Several studies have found that... tends to be much higher in people who are..., worried, or overwhelmed. There are a few simple techniques you can use to reduce..., lower... levels, and make it easier to gain a thinner, healthier torso. 1.1 Simple Technique #1: Take Time to... Each Day Taking some time to... each day is one of the simplest yet most powerful... relievers. Even something as simple as taking 30 minutes each day to spend time with friends and..., reading a good book or doing something else to... can make a big difference. 1.2 Simple Technique #2: R... R... It is and... herb that helps the body cope with This, in turn, helps... your cortisol levels so you can avoid the inexplicable... to eat against your better judgement and more easily lose the belly fat. 45