Novato High Café Lunch Menu

Size: px
Start display at page:

Download "Novato High Café Lunch Menu"

Transcription

1 Novato Hih Café Lunch Menu Monday Tuesday Wednesday Thursday Friday Edamame Shaker Chicken Soft Taco Seasoned Baked Chicken with Rice Popcorn Chicken with Rice NHS Gourmet Pizza SM Gourmet Pizza Chicken Pulled Pork with Beans & Rice Macaroni & Cheese Chicken Burrito with Beans & Rice Deli Deli Deli Deli FRESH VEGGIE SALAD BAR OFFERED DAILY Free & Reduced Student Price $0.00 All Meals include: Fresh Fruit, Veie, and Milk Full Student Price $3.25/ Adult Price $ All Meals include: Fresh Fruit, Veie, and Milk (Updated November 2016)

2 Novato Hih Café Snack Menu NAKED Juice (assorted) $2.50 Propel (assorted) $1.75 Izze Juice (assorted) $1.75 Baked Chips (assorted) $1.50 Rice Krispie Treat $1.50 Chocolate Chip Muffin$1.00 Brownie $1.00 Water $1.00 Popcorn $0.75 Chocolate Chip Cookie $0.75 Snack Pretzels $0.50 Milk $0.50 Fruit $0.50 Cream Cheese $0.25 (Updated Auust 2016)

3 Friday, Nov 18, 2016 Fiber C Suars Fat Fat Pizza (Veie) Chicken Breast Sec Print This Pae Close This Pae *N/A* - denotes a nutrient that is either missin or incomplete for an individual inredient * - denotes combined nutrient totals with either missin or incomplete nutrient data NOTICE: The data contained within this report and the NUTRIKIDS Menu Plannin and Nutritional Analysis software should not be used for and does not provide menu plannin for a child with a medical condition or food allery. Inredients and menu items are subject to chane or substitution without notice. Please consult a medical professional for assistance in plannin for or treatin medical conditions. file:///volumes/.../novato%20usd/2.secondary%20%20menus/3.novato%20high/lunch/4%20nov%20lunch%20nhs4.htm[10/31/16, 8:57:02 AM]

4 Thursday, Nov 17, 2016 Fiber C Suars Fat Fat Popcorn Chicken Bites w\ Rice Macaroni & Cheese Sec * Print This Pae Close This Pae *N/A* - denotes a nutrient that is either missin or incomplete for an individual inredient * - denotes combined nutrient totals with either missin or incomplete nutrient data NOTICE: The data contained within this report and the NUTRIKIDS Menu Plannin and Nutritional Analysis software should not be used for and does not provide menu plannin for a child with a medical condition or food allery. Inredients and menu items are subject to chane or substitution without notice. Please consult a medical professional for assistance in plannin for or treatin medical conditions. file:///volumes/.../novato%20usd/2.secondary%20%20menus/3.novato%20high/lunch/4%20nov%20lunch%20nhs3.htm[10/31/16, 8:57:02 AM]

5 Wednesday, Nov 16, 2016 Fiber C Suars Fat Fat Seasoned Baked Chicken with Rice Pulled Pork, Beans&Rice Sec * * Print This Pae Close This Pae *N/A* - denotes a nutrient that is either missin or incomplete for an individual inredient * - denotes combined nutrient totals with either missin or incomplete nutrient data NOTICE: The data contained within this report and the NUTRIKIDS Menu Plannin and Nutritional Analysis software should not be used for and does not provide menu plannin for a child with a medical condition or food allery. Inredients and menu items are subject to chane or substitution without notice. Please consult a medical professional for assistance in plannin for or treatin medical conditions. file:///volumes/.../novato%20usd/2.secondary%20%20menus/3.novato%20high/lunch/4%20nov%20lunch%20nhs2.htm[10/31/16, 8:57:02 AM]

6 Tuesday, Nov 15, 2016 Fiber C Suars Fat Fat Tacos Soft Flour (Chix) Chicken Breast Sec * Print This Pae Close This Pae *N/A* - denotes a nutrient that is either missin or incomplete for an individual inredient * - denotes combined nutrient totals with either missin or incomplete nutrient data NOTICE: The data contained within this report and the NUTRIKIDS Menu Plannin and Nutritional Analysis software should not be used for and does not provide menu plannin for a child with a medical condition or food allery. Inredients and menu items are subject to chane or substitution without notice. Please consult a medical professional for assistance in plannin for or treatin medical conditions. file:///volumes/.../novato%20usd/2.secondary%20%20menus/3.novato%20high/lunch/4%20nov%20lunch%20nhs1.htm[10/31/16, 8:57:02 AM]

7 Monday, Nov 14, 2016 Fiber C Suars Fat Fat Edamame Shaker Burrito Rice Beans * * Pizza (Veie) Sec Print This Pae Close This Pae *N/A* - denotes a nutrient that is either missin or incomplete for an individual inredient * - denotes combined nutrient totals with either missin or incomplete nutrient data NOTICE: The data contained within this report and the NUTRIKIDS Menu Plannin and Nutritional Analysis software should not be used for and does not provide menu plannin for a child with a medical condition or food allery. Inredients and menu items are subject to chane or substitution without notice. Please consult a medical professional for assistance in plannin for or treatin medical conditions. file:///volumes/.../novato%20usd/2.secondary%20%20menus/3.novato%20high/lunch/4%20nov%20lunch%20nhs0.htm[10/31/16, 8:57:02 AM]

Novato High Café Lunch Menu

Novato High Café Lunch Menu Novato Hih Café Lunch Menu Monday Tuesday Wednesday Thursday Friday NHS Gourmet Pizza Chicken Soft Taco BBQ Pork Pasta NHS Gourmet Pizza Burrito Bowl Chicken Chicken Chicken Chicken Burrito With Beans

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Values Menu Name: Summer Lunch Include : Yes Site: All Sites Report Style: Detailed Tuesday - 06/05/2018 ursable Meal Total 300 000983 Chicken, Popcorn 10 piece 000235 POTATOES- IDAHOAN REAL 000994 Gravy,

More information

Base Menu Spreadsheet

Base Menu Spreadsheet Values Menu Name: Summer Feed Lunch Include Cost: No Site: Report Style: Detailed Monday - 07/09/2018 ursable Meal Total 1 001638 Taco Nada, Taco Turkey 001743 Corn, 3/4 Canned, USDA 000965 Strawberry

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Values Menu Name: ELEM. LUNCH, 1-5 Include Cost: No Site: All Sites Report Style: Detailed Tuesday - 05/01/2018 ursable Meal Total 1450 000957 Chicken 8 piece bbq 000235 POTATOES- IDAHOAN REAL 001204 Gravy,

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Values Menu Name: Junior High Theme Bar Include Cost: No Site: All Sites Report Style: Detailed Monday - 01/07/2019 ursable Meal Total 2036 002134 Enchilada, Pepper J, Los Cabos 002312 Salad Bar, Enchilada

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Values Menu Name: Rigby High School Include Cost: No Site: All Sites Report Style: Detailed Tuesday - 05/01/2018 ursable Meal Total 520 000881 Chicken Fried Beef Patty 4 oz 000235 POTATOES- IDAHOAN REAL

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Menu Name: Rigby Middle School Include Cost: No Site: All Sites Report Style: Detailed Monday - 02/04/2019 ursable Meal Total 700 000876 Chicken, Mandarin Orange 3.6 oz 250 153 19.39 11.23 001125 Rice,

More information

BBQ Pork Rib Sandwich. SunButter/Honey Sandwich Seasonal Fruit Fresh Salad Bar

BBQ Pork Rib Sandwich. SunButter/Honey Sandwich Seasonal Fruit Fresh Salad Bar 7 September 2015 See our district web pae for more information www.novatofans.or TRY OUR SALAD BARS. CHECK SCHOOLS FOR AVAILABILITY. Monday Tuesday Wednesday Thursday Friday JOBS PART TIME CALL 415-892-2115

More information

Santa Monica-Malibu USD May 1, 2018 thru May 31, 2018

Santa Monica-Malibu USD May 1, 2018 thru May 31, 2018 Santa Monica-Malibu USD May, 8 thru May, 8 - WEBSTER Page Generated on: 5//8 :7: PM Tue - 5//8 Baked Corn dog Juice, Assorted Milk Variety Daily 8 Potato, Seasoned Wedge Fries EACH each.88 oz cup box 5

More information

Planned Menu Spreadsheet

Planned Menu Spreadsheet Values Menu Name: Rigby Middle School Include Cost: No Site: All Sites Report Style: Detailed Tuesday - 05/01/2018 ursable Meal Total 700 001234 Chicken nuggets, Tyson 000235 POTATOES- IDAHOAN REAL 990074

More information

Santa Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018

Santa Monica-Malibu USD Apr 2, 2018 thru Apr 30, 2018 Santa Monica-Malibu USD Apr, 8 thru Apr, 8 8 - GRANT Page Generated on: /7/8 :: PM Mon - 4/9/8 Bosco Cheese Stick w/marinara Salad Bar 5 Veg Daily () Milk Variety Daily 8 sticks cup cup 5 6 76 8 * 5 4

More information

Grocery Shopping Guidelines

Grocery Shopping Guidelines Grocery Shopping Guidelines Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

Base Menu Spreadsheet

Base Menu Spreadsheet Values Menu Name: Junior High Theme Bar Include Cost: No Site: Report Style: Detailed Thursday - 11/01/2018 ursable Meal Total 100 001911 Potato, Baking Each 95 168 24 37.00 002222 Salad Bar, Baked Potato

More information

Grocery Shopping Tips

Grocery Shopping Tips Grocery Shopping Tips Here are some tips to help make your grocery shopping experience a healthy one. Do not shop when you are hungry. Have a snack (or meal) before grocery shopping to prevent impulse

More information

The Grocery Excursion

The Grocery Excursion Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three

More information

Keeping Them Safe, Hydrated & In The Game

Keeping Them Safe, Hydrated & In The Game Keeping Them Safe, Hydrated & In The Game SIGNS OF DEHYDRATION: Feeling weak Lightheadedness Dizziness Nausea EFFECTS OF DEHYDRATION: Decrease of mental function Deterioration of motor skills Lower fluid

More information

Base Menu Spreadsheet

Base Menu Spreadsheet Menu Name: CLIFT BREAKFAST Include Cost: No Site: Report Style: Detailed Wednesday - 01/09/2019 ursable Meal Total 100 990028 Cocoa Puffs Bowl 75 142 8 30.00 3.75 000859 Sausage,Egg,&Cheese Biscuit EACH

More information

G4G Training STAFF TRAINING MODULE 2 INSTRUCTOR GUIDE CLASS TIMELINE

G4G Training STAFF TRAINING MODULE 2 INSTRUCTOR GUIDE CLASS TIMELINE G4G Training STAFF TRAINING MODULE 2 INSTRUCTOR GUIDE CLASS TIMELINE Program Title: Module 2: G4G Color and Sodium Codes Instructor: Certified Go for Green trainer Preferred: Dietitian certified as a Go

More information

Bowel Problems and Radiation Therapy

Bowel Problems and Radiation Therapy Bowel Problems and Radiation Therapy (The following information is based on the general experiences of many prostate cancer patients. Your experience may be different.) 1 Table of Contents What Will I

More information

Nutrition Information on Foods Items Sold Ala Carte

Nutrition Information on Foods Items Sold Ala Carte Page 1 Nutrition Information on Foods Items Sold Ala Carte 2017-2018 NOTE: Student Nutrition Services attempt to provide nutrition information that is as accurate as possible. It is based upon standard

More information

Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found?

Low Sodium Diet Why should I reduce sodium in my diet? Where is sodium found? Low Sodium Diet Sodium is an element that is found in many foods as well as water. The body requires a small amount of sodium in the diet to control blood pressure and blood volume. However, most people

More information

Nutrition tips for cutting weight the right way

Nutrition tips for cutting weight the right way High Octane Nutrition tips for cutting weight the right way LONG TERM WEIGHT LOSS 1. eat 4-6 small meals / day spread out every 2.5-3 hours 2. avoid salt / sodium it retains water 3. drink too much water

More information

Carbohydrate Report District: Garden Grove Unified School District School: Anthony Elementary Menu: Elementary Lunch Menu

Carbohydrate Report District: Garden Grove Unified School District School: Anthony Elementary Menu: Elementary Lunch Menu Carbohydrate Report District: Garden Grove Unified School District School: Anthony Elementary Menu: Wed - 11/01/2017 Portion Size Calories (kcal) Carbohydrates (g) Personal Cheese Pizza (Tony's) 1.00 each

More information

Drinks, Desserts, Snacks, Eating Out, and Salt

Drinks, Desserts, Snacks, Eating Out, and Salt Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment On an average DAY, Desirable Could be improved Needs to be improved 1a. How many 12-ounce servings of sugar-sweetened

More information

Carb. Pepperoni Pizza g 6g 0g 570mg 35g 6g. Carb. BBQ Beef g 5g 0g 240mg 2g

Carb. Pepperoni Pizza g 6g 0g 570mg 35g 6g. Carb. BBQ Beef g 5g 0g 240mg 2g January 4 8 Monday Calories Saturated Trans Sodium Sugar Pepperoni Pizza 350 130 15g 6g 0g 570mg 35g 6g Tuesday Calories Saturated Trans Sodium Sugar BBQ Beef 150 110 12g 5g 0g 240mg 2g Sandwich BBQ Sauce

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

healthy CARBOHYDRATES eat well, live well: eating well for your health

healthy CARBOHYDRATES eat well, live well: eating well for your health healthy CARBOHYDRATES eat well, live well: eatin well for your health It may seem like information on diet chanes daily, but there is actually a lot we know about how to eat well. Eatin well can help

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE. Erika Carbajal, Sports Nutritionist

NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE. Erika Carbajal, Sports Nutritionist NUTRITION FOR SOCCER: FUELING FOR OPTIMAL PERFORMANCE Erika Carbajal, Sports Nutritionist 1 TOPICS TO BE COVERED Everyday nutrition Protein and carbohydrate needs Meal planning basics Pre-/post- workout

More information

Carbohydrate Report District: St. Louis Public Schools School: Ashland Elementary Menu: Saint Louis 2015/16 K8 Lunch

Carbohydrate Report District: St. Louis Public Schools School: Ashland Elementary Menu: Saint Louis 2015/16 K8 Lunch Carbohydrate Report District: St. Louis Public Schools School: Ashland Elementary Menu: Mon 08/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Large Grilled Chicken Garden Salad w/ Crackers 1.00

More information

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

Go For Green Program Criteria

Go For Green Program Criteria Go For Green Program Criteria Entrees Single Items:

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Nutrition Through the Stages of CKD Stage 4 June 2011

Nutrition Through the Stages of CKD Stage 4 June 2011 Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.

More information

Date of Interview/Examination/Bioassay (MM/DD/YYYY):

Date of Interview/Examination/Bioassay (MM/DD/YYYY): PhenX Measure: Dietary Intake (#231200) PhenX Protocol: Dietary Intake (#231201) Date of Interview/Examination/Bioassay (MM/DD/YYYY): SP = Survey Participant 1. These questions are about the different

More information

Base Menu Spreadsheet

Base Menu Spreadsheet Values Menu Name: Summer Feed Breakfast Include Cost: No Site: Report Style: Detailed Monday - 07/09/2018 ursable Meal Total 100 002286 FrenchToast Sticks, CinnSFresh Each 75 210 320 125 28.00 001095 Syrup,

More information

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting

Food Portions. Patient Education Section 9 Page 1 Diabetes Care Center. For carbohydrate counting Patient Education Section 9 Page 1 For carbohydrate counting This handout answers the following questions: What s the difference between a portion and a serving? How do I know how big my portions are?

More information

Health Canada s Proposed Serving Size Guidance

Health Canada s Proposed Serving Size Guidance Health Canada s Proposed Serving Size Guidance Standardizing serving sizes to facilitate consumer understanding and use of the Nutrition Facts table (NFt) July 14, 2014 Bureau of Nutritional Sciences,

More information

The Miseducation of Misnutrition

The Miseducation of Misnutrition The Miseducation of Misnutrition The effects of nutrition in the classroom By Lindsay Garcia and Tara Enos. Intro: Misnutrition and malnutrition are two separate topics. Malnutrition can be defined, in

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

What s for Breakfast?

What s for Breakfast? What s for Breakfast? Healthy Hunger Free Kids Act Update for Breakfast Meal Pattern Requirements Adapted from Colorado Department of Education Summer Institute August 14, 2013 What s for Breakfast? Healthy

More information

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages

Supplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and

More information

Healthy Classroom Celebrations

Healthy Classroom Celebrations Healthy Classroom Celebrations Making the case for healthy celebrations Classroom celebrations often include foods with Minimum Nutritional Value, such as cakes, chips, candy, pop or fruit drinks. Celebrations

More information

Healthy Foods for my School

Healthy Foods for my School , y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

Central Consolidated Schools Nov 1, 2018 thru Nov 30, 2018

Central Consolidated Schools Nov 1, 2018 thru Nov 30, 2018 Central Consolidated Schools Nov, thru Nov, Page Generated on: // 9:: AM Thu - // Pork Riblet Sandwich** Tater Tots**99 Apple Wedges** Elem Fresh Veggie**9 Ranch Dress**9 Elem Bag Lunch***99 Milk-Variety**49

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Suffolk Public Schools School Wellness Initiatives And Healthier Menu Options

Suffolk Public Schools School Wellness Initiatives And Healthier Menu Options Suffolk Public Schools School Wellness Initiatives And Healthier Menu Options 2011 Diabesity Forum presented by the Obici Healthcare Foundation March 11, 2011 School Wellness Policy: Why? Curb the epidemic

More information

New Meal Pattern Q & A s

New Meal Pattern Q & A s New Meal Pattern Q & A s Grains: Q: For the whole grain rich requirements, the USDA says that whole grain rich products must meet the minimum portion size requirements for the grain component, but also

More information

You have to eat to lose fat!

You have to eat to lose fat! Guide to Losing Fat HASfit's healthy meal was made for you. You need an easy to use system to eat healthy and get lean, but not feel starved all day. We designed this system to be easy for you to integrate

More information

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.

My Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta. My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

Spending Less, Eating Better

Spending Less, Eating Better University of Hawai i at Manoa, College of Tropical Agriculture & Human Resources, Department of Human Nutrition, Food and Animal Science &Department of Family & Consumer Sciences, Cooperative Extension

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Wilmette Public Schools District 39 Apr 3, 2017 thru Apr 28, 2017

Wilmette Public Schools District 39 Apr 3, 2017 thru Apr 28, 2017 Page 1 Generated on: 3/23/217 12:1:33 PM Mon - /3/217 Cheese Ttellini w/flentine Mixed Vegetables Garlic Toast % of Calies Ption Cals Cholst Fiber Iron Calcm Vit-A Vit-A Vit-C Protn Carb T-Fat S-Fat 2/3

More information

fitclub Leader Cards Sanford Health Rev. 8/16

fitclub Leader Cards Sanford Health Rev. 8/16 fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Santa Monica-Malibu USD Sep 1, 2017 thru Sep 30, 2017

Santa Monica-Malibu USD Sep 1, 2017 thru Sep 30, 2017 Santa Monica-Malibu USD Sep, 7 thru Sep, 7 Page Generated on: 8//7 :7:8 AM Fri - //7 Tony's Thin Crust Cheese Pizza sliced apples Milk Variety -7 slice / cup bag / cup 4 8 8 4 *8 88 4....8..8............

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?

(teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Caloric Catering Menu

Caloric Catering Menu Caloric Catering Menu Disclaimer: Calories are based on recommended serving size guidelines; they do not reflect the actual weight and/or size of the catering item Breakfast Menu Minimum of 10 person/plate

More information

Food Component: Grains & Whole Grain-Rich. Objectives. Objectives 4/20/2012. Healthy, Hungry Free Kids Act of 2010 New Meal Patterns SY

Food Component: Grains & Whole Grain-Rich. Objectives. Objectives 4/20/2012. Healthy, Hungry Free Kids Act of 2010 New Meal Patterns SY Food Component: Grains & Whole Grain-Rich Healthy, Hungry Free Kids Act of 2010 New Meal Patterns SY 2012-2013 Review the following: Objectives Current vs. New Requirements for the grain food component

More information

Central Consolidated Schools Mar 1, 2018 thru Mar 30, 2018

Central Consolidated Schools Mar 1, 2018 thru Mar 30, 2018 Central Consolidated Schools Mar, thru Mar, Page Generated on: // :: PM Thu - // Hamburger All**9 Crinkle Cut Fries**99 ChoLettuce/Tomato** Apple Wedges** Elem Fresh Veggie**9 Ranch Dress**9 Fruit&YogurtSalad-WWCrk**

More information

$0.06 CERTIFICATION 3 E S OF HEALTHY LIVING EDUCATION, EXERCISE AND EATING RIGHT. National School Lunch Program (NSLP)

$0.06 CERTIFICATION 3 E S OF HEALTHY LIVING EDUCATION, EXERCISE AND EATING RIGHT. National School Lunch Program (NSLP) $0.06 CERTIFICATION 3 E S OF HEALTHY LIVING EDUCATION, EXERCISE AND EATING RIGHT National School Lunch Program (NSLP) Objectives The learner will Recognize the purpose of certification Identify certification

More information

Child Nutrition Update. Chuck Holden, chief operations officer Noah Atlas, director of child nutrition

Child Nutrition Update. Chuck Holden, chief operations officer Noah Atlas, director of child nutrition Child Nutrition Update Chuck Holden, chief operations officer Noah Atlas, director of child nutrition Child Nutrition program "If 20 million school children had their druthers, the federal school lunch

More information

parent tips We Can! Move More Every Day Who will do it? Type of Activity What time of the day? What day of the week? Did we do it?

parent tips We Can! Move More Every Day Who will do it? Type of Activity What time of the day? What day of the week? Did we do it? parent tips We Can! Move More Every Day Type of Activity What day of the week? What time of the day? Who will do it? Notes Did we do it? Example 1: Walk the dog Every day 7 a.m. Mom and Keisha At least

More information

Central Consolidated Schools May 1, 2018 thru May 18, 2018

Central Consolidated Schools May 1, 2018 thru May 18, 2018 Central Consolidated Schools May, thru May, Page Generated on: // :5: PM Tue - 5// AF Japan Cher Blos Chick**6 Brown Rice**6 Oriental Blend** Mandarin Oranges**6 Sec FreshVeggie** Milk-Variety** Burger/Deli

More information

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)

SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information) SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:

More information

Gluten-free resource pack

Gluten-free resource pack Gluten-free resource pack Contents 1. Frequently asked questions 2. Gluten-free suppliers list 3. Gluten-free menu suggestions 4. Gluten-free checklist (from Coeliac UK) 5. Gluten-free diet on a budget

More information

Transtria LLC Page 1

Transtria LLC Page 1 Nutrition Environmental Audit Tool for Child Care Settings Facility name: Facility address: Auditor 1: Auditor 2: Evaluation of Healthy Kids, Healthy Communities Child care facility ID (Transtria use only):

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Fecal Fat Test Diet Preparation

Fecal Fat Test Diet Preparation Fecal Fat Test Diet Preparation Purpose Malabsorption is a medical condition that means fat in the diet (and also proteins, carbohydrates, minerals, and vitamins) may not be absorbed properly. Absorption

More information

Healthy Eating Policy

Healthy Eating Policy Healthy Eating Policy Implemented Term 1 2015 Reviewed Term 4 2015 Galilee Healthy Eating Policy Purpose: This policy aims to guide parents, students and staff at Galilee Catholic School in food choices

More information

OFFER VERSUS SERVE GUIDANCE FOR THE NATIONAL SCHOOL LUNCH PROGRAM

OFFER VERSUS SERVE GUIDANCE FOR THE NATIONAL SCHOOL LUNCH PROGRAM EFFECTIVE BEGINNING SCHOOL YEAR 2015-2016 OFFER VERSUS SERVE GUIDANCE FOR THE NATIONAL SCHOOL LUNCH PROGRAM AND THE SCHOOL BREAKFAST PROGRAM FOOD AND NUTRITION SERVICE U.S. DEPARTMENT OF AGRICULTURE This

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

ENERGY NEEDS OF THE GROWING SWIMMER

ENERGY NEEDS OF THE GROWING SWIMMER ENERGY NEEDS OF THE GROWING SWIMMER By Jill Castle, Registered Dietitian & Child Nutrition Expert Calories provide the energy your young swimmer needs for everyday activity, swim performance and growth.

More information

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events

Healthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have

More information

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS

ALIGNING MENUS: 2010 DIETARY GUIDELINES FOR AMERICANS ALIGNING MENUS: FOR AMERICANS Child and Adult Care Food Program Illinois State Board of Education Nutrition and Wellness Programs August 2013 ALIGNING MENUS WITH Institute of Medicine Recommendations:

More information

What s for Breakfast? Meeting the Meal Pattern Requirements for the School Breakfast Program

What s for Breakfast? Meeting the Meal Pattern Requirements for the School Breakfast Program What s for Breakfast? Meeting the Meal Pattern Requirements for the School Breakfast Program Education Bureau of Health/Nutrition, Family Services and Adult Education Objectives 1. Understand the meal

More information

Personal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.

Personal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness. Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting

More information

STUDENT'S BOOKLET. Staying Healthy. Contents. Meeting 4 Student s Booklet. May 3 UCI. 1 Exercising. 2 Sugary drinks. 3 A Balanced Dinner

STUDENT'S BOOKLET. Staying Healthy. Contents. Meeting 4 Student s Booklet. May 3 UCI. 1 Exercising. 2 Sugary drinks. 3 A Balanced Dinner Meeting 4 Student s Booklet Staying Healthy May 3 2017 @ UCI Contents 1 Exercising 2 Sugary drinks STUDENT'S BOOKLET 3 A Balanced Dinner 4 Nutrients UC IRVINE MATH CEO http://www.math.uci.edu/mathceo/

More information

Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist

Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Standards apply to ALL foods sold in schools Supplements the new school meals pattern Practical science-based

More information

Nutrition Guidelines for Foods and Beverages in AHS Facilities

Nutrition Guidelines for Foods and Beverages in AHS Facilities Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with 501-700 calories... 8 A.2 Lighter

More information

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful. It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan

More information

Pomona Unified School District Elementary Schools February 2019 Lunch Carbohydrate Count

Pomona Unified School District Elementary Schools February 2019 Lunch Carbohydrate Count Fri - 02/01/2019 Portion Size Calories (kcal) Carbohydrates (g) Chicken Tenders 3.00 tenders 260 16.0 French Fries 1/2 cup 110 17.0 Baked Beans 1/2 cup 110 26.0 Honey Wheat Breadstick 1.00 each 140 28.0

More information

Carbohydrate Report. Elementary Breakfast Chocolate Chip Muffin 1.00 Each Cereal Variety 1.00 Each

Carbohydrate Report. Elementary Breakfast Chocolate Chip Muffin 1.00 Each Cereal Variety 1.00 Each Carbohydrate Report District: Mead School District School: Brentwood Elementary Menu: Elementary Breakfast 2017-2018 Fri - 06/01/2018 Portion Size Calories (kcal) Carbohydrates (g) Elementary Breakfast

More information

Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU

Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition CSU Nutrition Solutions For a Better You! Melissa Wdowik, PhD, RD The Nutrition Center @ CSU Introduction About Me The Nutrition Center @ CSU Food Science and Human Nutrition Department Outline I. Better Brain

More information

USDA FOODS More Choices For You. More Options for Them. A USDA Foods Guide for Child Nutrition Professionals

USDA FOODS More Choices For You. More Options for Them. A USDA Foods Guide for Child Nutrition Professionals USDA FOODS More Choices For You. More Options for Them. A USDA Foods Guide for Child Nutrition Professionals Agenda USDA Foods and School Nutrition The Benefits of Using USDA Foods The USDA Foods Communications

More information

Comfort Contract What is said in this room stays in this room. No computers or cell phones during class time. Speak from your own experience.

Comfort Contract What is said in this room stays in this room. No computers or cell phones during class time. Speak from your own experience. WHAM Handouts 1 Comfort Contract What is said in this room stays in this room. No computers or cell phones during class time. Speak from your own experience. Nothing about me without me! Go easy on aftershave

More information

Beverage Guidelines: 1 up to 3 Years

Beverage Guidelines: 1 up to 3 Years Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free

More information

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION Kick Start Your Program with Fuel Up to Play 60! Earn SNA CEUs!* Fuel Up to Play 60 empowers students to make healthy choices, and winning

More information

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each

DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each Ham & Cheese/Bun 1 each Breakfast Bar - French Tst 1 each DESCRIPTION PORTION CALS CARBS SACK LUNCH Breakfast Bar-Ban Choc 1 each 280 48 Ham & Cheese/Bun 1 each 247 29.99 Breakfast Bar - French Tst 1 each 290 47 Turkey & Cheese/Bun 1 each 299 28.58 Breakfast

More information

Healthy Dining Guide To Eating Out In Eldon, MO

Healthy Dining Guide To Eating Out In Eldon, MO Healthy Dining Guide To Eating Out In Eldon, MO About The Healthy Dining Guide: The restaurants listed in the Healthy Dining Guide have self-declared their healthier choices by identifying menu items and

More information

Tanya Harvey, M.Ed. Coordinator of Children s Programs Bureau of Community Food and Nutrition Assistance Missouri Department of Health and Senior

Tanya Harvey, M.Ed. Coordinator of Children s Programs Bureau of Community Food and Nutrition Assistance Missouri Department of Health and Senior Tanya Harvey, M.Ed. Coordinator of Children s Programs Bureau of Community Food and Nutrition Assistance Missouri Department of Health and Senior Services Review the obesity trends in the United States.

More information

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating

More information

Food Component: Grains & Whole Grain-Rich. Acknowledgement Statement. Objectives 11/2/2012 PREVIOUSLY RECORDED 1

Food Component: Grains & Whole Grain-Rich. Acknowledgement Statement. Objectives 11/2/2012 PREVIOUSLY RECORDED 1 PREVIOUSLY RECORDED Food Component: Grains & Whole Grain-Rich Healthy, Hungry Free Kids Act of 2010 New Meal Patterns Lunch SY 2012-2013 Acknowledgement Statement You understand and acknowledge that the

More information

Mon - 04/09/2018 Portion Size Calories (kcal) Carbohydrates (g) Hamburger w/ Whole Wheat Bun 1.00 serving

Mon - 04/09/2018 Portion Size Calories (kcal) Carbohydrates (g) Hamburger w/ Whole Wheat Bun 1.00 serving Carbohydrate Report District: Garden Grove Unified School District School: Anthony Elementary Menu: Mon - 04/09/2018 Portion Size Calories (kcal) Carbohydrates (g) Hamburger w/ Whole Wheat Bun 1.00 serving

More information