YOGA, TCM AND SELFNESS à LA CARTE

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RELAXATION & MASSAGE» From page 9 BEAUTY & COSMETIC» From page 6 Our Selfness-Team Yoga

leader & yoga teacher FOR SELF-CHANGERS.

and find your own personal way to balance the body, mind and soul.

exercises, natural cosmetic treatments or a fasting course our professional

André Weber Alternative practitioner, TCM, Colon-Hydro During your stay, you will be

2 RELAXATION & MASSAGE» From page 9 BEAUTY & COSMETIC» From page 6 Our Selfness-Team Yoga & Qigong» From page 12 TCM» Page 14 Fasting» From page 15 Kerstin Weinbrecht Selfness leader & yoga teacher FOR SELF-CHANGERS. Susanne Eck Massages & cosmetic In SCHWARZWALD PANORAMA you can recharge your batteries and find your own personal way to balance the body, mind and soul. Relax and enjoy treatments from Traditional Chinese Medicine (TCM), yoga or qigong exercises, natural cosmetic treatments or a fasting course our professional Selfness-Team will assist you with heart and mind. André Weber Alternative practitioner, TCM, Colon-Hydro During your stay, you will be taken full care of by our experienced experts who specialise in beauty, relaxation, health and diet. We guide you on your way to a more health-conscious lifestyle and more careful treatment of yourself. Rediscover yourself with one of our holistic Selfness offers and gain new energy from self-change and inner satisfaction. Master Khim Medicinal Qigong We will be there for you! Stephan Bode and Team Conny & Reiner Wettcke Fasting leaders 2 We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you!

FOR BEAUTY WORSHIPPERS. Beauty lies in nature. We therefore use care products from Pharmos Natur and Dr.

PHARMOS NATUR Natural cosmetics with the very best from the Aloe Vera plant Experience pure nature on your skin!

This miracle gel provides the skin cells with more than 160 valuable ingredients, with the effect boosted by other rich plant substances such as jojoba, sea buckthorn, yarrow, avellana and black

See this special quality based on pure nature in our facial and body treatments for yourself. DR. HAUSCHKA Different from the very beginning With care products from Dr.

The production of high-quality and certified natural cosmetics, from cultivation to processing, follows the motto of always treating the treasure of nature with respect, indulgence and attentiveness

3 FOR BEAUTY WORSHIPPERS. Beauty lies in nature. We therefore use care products from Pharmos Natur and Dr. Hauschka for your wellness treatments brands that stand for innovative quality care on the basis of purely natural plant substance in organic quality. PHARMOS NATUR Natural cosmetics with the very best from the Aloe Vera plant Experience pure nature on your skin! Care products from Pharmos Natur have a unique and regenerative effect based on the use of 100% pure organic Aloe Vera juice. This miracle gel provides the skin cells with more than 160 valuable ingredients, with the effect boosted by other rich plant substances such as jojoba, sea buckthorn, yarrow, avellana and black sesame. The rejuvenating effect of creams, oils and lotions from Pharmos Natur is also thanks to the omission of chemically treated water and preservatives. See this special quality based on pure nature in our facial and body treatments for yourself. DR. HAUSCHKA Different from the very beginning With care products from Dr. Hauschka you can give your skin a five-star relaxation holiday to reinstate to your natural equilibrium. The production of high-quality and certified natural cosmetics, from cultivation to processing, follows the motto of always treating the treasure of nature with respect, indulgence and attentiveness since This care and experience can be felt in the highquality processing of purely organic ingredients (e.g. rose, almond, jojoba, shea butter and mango butter) obtained using a gentle extraction method. Thanks to the processed healing plant extracts of the highest quality in the various care product ranges from Dr. Hauschka, even allergy sufferers can sit back and relax and enjoy skin regeneration. Sales shop for the treatment prducts in our Beauty, Wellness & SPA-Area! 4 We would be pleased to advise you on our various offers in our We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you! wellness & selfness area. We look forward to welcoming you! 5

CLASSIC COSMETIC TREATMENTS FACIAL TREATMENTS USING THE SPECIAL PHARMOS- NATUR METHOD WITH ALOE VERA FRESH PLANT LEAVES Eyelash tint approx. 20 min / 15 Eyebrow tint approx.

exfoliation. You can choose the length of treatment, intensity and focus to suit your individual needs.

90 min / 105 Foot & leg massage, face-neck-décolleté treatment, shoulder, neck, arm and head & neck massage approx.

4 CLASSIC COSMETIC TREATMENTS FACIAL TREATMENTS USING THE SPECIAL PHARMOS- NATUR METHOD WITH ALOE VERA FRESH PLANT LEAVES Eyelash tint approx. 20 min / 15 Eyebrow tint approx. 15 min / 8 Eyebrow shaping approx. 20 min / 12 Pedicure Deluxe treatment Foot bath, pedicure, relaxation & finishing treatment Without nail polish approx. 60 min / 60 With nail polish approx. 60 min / 69 Hair removal (warm wax) Thigh 18 Lower leg 22 Back or chest 30 Top lip 8 The basis of each facial treatment is gentle cleansing, intensive massage, mask and exfoliation. You can choose the length of treatment, intensity and focus to suit your individual needs. Face-neck-décolleté treatment 60 min / 75 Hot foot compress, face-neck-décolleté treatment, eyebrow treatment approx. 90 min / 105 Foot & leg massage, face-neck-décolleté treatment, shoulder, neck, arm and head & neck massage approx. 120 min / 139 Possible focuses of treatment: Intensive moisturisation intensive moisturisation and rejuvenation treatment Skin Balance Deep cleaning, refinement of the skin Detox Face Removal of toxins for more elasticity Anti-Stress-Face Stimulation of skin regeneration Love your Age reduction of wrinkles with plant extracts Nature of Men rejuvenation for tired male skin 6 Please make an appointment well in advance (page 19). We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you! 7

5 MASSAGES Classic back massage approx. 30 min / 33 loosening up tense muscles with kneading, rubbing and gentle strokes Head / neck massage approx. 30 min / 33 Well-being treatment with special stretching techniques FACE & BODY TREATMENTS WITH DR. HAUSCHKA PRODUCTS The certified organic and natural cosmetics from Dr. Hauschka are characterised by selected medicinal plants and their very own treatment concept. The treatments reinforce the skin s own processes and protect against external influences. Classic treatment approx. 120 min / 149 relaxing foot bath, arm and hand strokes, scented compresses, facial cleansing and nourishment Hand/arm or foot/leg massage approx. 30 min / 33 Aroma oil massage approx. 60 min / 66 Well-being massage with warm aroma oils Lymph drainage (full body) approx. 60 min / 66 to remove excess fluid and toxins in the tissue, and to relax the nerves and muscles Foot relaxation massage approx. 30 min / 33 Loosening & relaxation Revitalisation treatment approx. 90 min / 115 pick-me-up for tired skin, especially recommended in times of change, such as the menopause Ayurveda Abhyanga approx. 60 min / 78 vitalising oil massage to give the organism a new zest for life Relaxation treatment approx. 90 min / 110 facial treatment without deep cleansing An hour for me approx. 60 min / 78 individual facial treatment, attentive beauty care for the discerning Cleansing treatment approx. 60 min / 78 intensive deep cleaning to refine the skin for a radiating complexion Hot stone massage approx. 60 min / 69 relaxation of the muscles using approx. 60 degree warm stones Cupping massage (part body) approx. 30 min / 33 stimulating and strengthening effect on tissue and muscles For your cosmetic and massage appointment: Please go to the first floor wearing a bathrobe and take a seat outside the treatment rooms. This is where we will collect you for your appointment. 8 Please make an appointment well in advance (page 19). 9

BODY TREATMENTS WITH THE SPECIAL PHARMOS-

LEAVES Please tell the person treating you

sensitivities so we can provide individual

pure plant power for dry and mature skin

& Move warming, cleansing massage - good

6 BODY TREATMENTS WITH THE SPECIAL PHARMOS- NATURE METHOD WITH ALOE VERA FRESH PLANT LEAVES Please tell the person treating you about your individual needs and any sensitivities so we can provide individual advice and treatment. Body treatment approx. 60 min / 72 Body treatment approx. 90 min / 108 Possible focuses of treatment: Love your Age 2 Rejuvenation, lifting & regeneration with pure plant power for dry and mature skin Detox 1 Detox with precious medicinal plants in conjunction with pure ORGANIC ALOE VERA, ideal for fasting courses Relax & Move warming, cleansing massage - good for muscle and joint pain Anti-Stress relaxation massage for new energy 1 Pre-treatment either with detox salt exfoliation or exfoliation massage with Garshan gloves 2 Pre-treatment with algae exfoliation 10 Please make an appointment well in advance (page 19).

7 Thai-Yoga-Massage ACTIVE RELAXATION WITH YOGA In Thai-Yoga massage, your body is passively guided through a series of stretching and opening yoga positions to loosen blockages in the joints and adjacent muscle groups. At the same time, the energy lines are stimulated to activate the body s own self-healing powers. YOGA (BODY MIND SOUL) Private individual lesson 1x approx. 60 min / 66 1x approx. 90 min / 99 Private group lesson 1x approx. 90 min / 55 p. Person (2 to 6 persons) Thai-Yoga-Massage 1x approx. 60 min / 66 Private individual lesson 1x approx. 90 min / 99 PRANAYAMA (BREATHING EXERCISES) Private individual lesson 1x approx. 60 min / 66 Private group lesson 1x approx. 60 min / 38 p. Person (2 to 6 persons) The Thai-Yoga massage is carried out in warm, comfortable clothing on a soft mat on the floor. Please go to our hotel lobby where we will collect you for your appointment. Qigong Exercises from Qigong channel the qi, the body s own energy, and help promote your own health. After gaining many years of experience with various Qigong disciplines and with the method of Prof. Li Shao Bo, Master Khim developed his own medicinal Qigong style. Qigong exercise courses Private individual lesson 1x approx. 60 min / 99 Private group lesson on request YOGA NIDRA (DEEP RELAXATION) Private individual lesson 1x approx. 60 min / 66 Private group lesson 1x approx. 60 min / 38 p. Person (2 to 6 persons) DHYANA (MEDITATION) Private individual lesson 1x approx. 60 min / 66 Private group lesson 1x approx. 60 min / 38 p. Person (2 to 6 persons) PRANA WALKING (ENERGY IN NATURE) Private individual lesson 1x approx. 60 min / 35 Private group lesson 1x approx. 60 min / 22 p. Person (2 to 6 persons) Yoga is done in warm, comfortable clothing and bare foot or in socks if necessary. Please wear layers and leave the stomach enough space to breathe. 12 Please make an appointment well in advance (page 19). 13

TCM TRADITIONAL CHINESE MEDICINE Fasting in schwarzwald panorama Initial examination 1 session approx.

45 min / 55 Ear acupuncture * 1 session approx. 15 min / 22 Medicinal herb therapy * 1 session approx.

Alkaline fasting the wacker method, developed by alternative practitioner, Sabine Wacker, is fasting with fruit and vegetables - fasting with bite!

8 TCM TRADITIONAL CHINESE MEDICINE Fasting in schwarzwald panorama Initial examination 1 session approx. 45 min / 77 includes a holistic initial examination of the current health situation a tongue pulse diagnosis, diet advice & other therapy recommendations Acupuncture * 1 session approx. 45 min / 55 Ear acupuncture * 1 session approx. 15 min / 22 Medicinal herb therapy * 1 session approx. 30 min / 22 In SCHWARZWALD PANORAMA you have the opportunity to fully detox your body using our fasting programme. Alkaline fasting the wacker method, developed by alternative practitioner, Sabine Wacker, is fasting with fruit and vegetables - fasting with bite! During the one-week course you only eat plant products and freshly pressed juices. Acidic foods such as cereal products, animal products and sugar are avoided. Moxa therapy * 1 session approx. 30 min / 22 Cupping 1 session approx. 30 min / 33 Kinesio taping You can learn to tape yourself. 1 session approx. 15 min / 30 with training 1 session approx. 30 min / 44 TCM package 5 sessions of approx. 45 min / 275 1x initial examination 3x acupuncture 1x final consultation Another effective detox method is medicinal fasting according to Dr. Buchinger. This is a beverage only course based on vegetable stock, juices, teas and alkaline water. The fasting courses are accompanied by walks or yoga as support. Treat your body to a restart with more attention and a conscious treatment of oneself - all in a relaxing ambience. Your body will thank you with good health. Colon-Hydro therapy 1 session approx. 60 min / 99 3 sessions of approx. 60 min / sessions of approx. 60 min / 400 *can only be booked with a one-off initial examination 14 Please make an appointment well in advance (page 19). 15

Our external partners Reiner & Conny Wettcke are permanently available to you throughout your alkaline fasting course.

With high professionalism and care and attention, they take care of your well-being - with kindness and at all times.

There are always times of reduction and moderation in the rhythm of life. Join us and find out how you can feel this natural rhythm once again.

9 Health that tastes good! Alkaline fasting the wacker method stands for healthy eating, filling up with food and enjoying in order to lay the foundations for a healthier future lifestyle. Our external partners Reiner & Conny Wettcke are permanently available to you throughout your alkaline fasting course. The Wettcke family has knowledge from 20 years of experience as full-time and qualified fasting leaders. With high professionalism and care and attention, they take care of your well-being - with kindness and at all times. Alkaline FASTING COURSE the wacker method 6x accommodation, living & dreaming Fasting is an entirely natural method of cleansing and regeneration for the body and soul. There are always times of reduction and moderation in the rhythm of life. Join us and find out how you can feel this natural rhythm once again. 6x full board (breakfast, lunch and dinner) with a base-rich diet Course with support, daily fasting talks and presentations on a healthy lifestyle Herbal tea bar (from organic cultivation), ionised (alkaline ph 8.2) Bad Herrenalber spring water Support during the entire course with mineral food supplements (Schüssler salts) and aronia juice Guided walks (approx. 1.5 to 3 hours)** Meditative texts and music for relaxation** Yoga (approx. 1.5 hours, subject to availability) 2x part body massages (30 min) 1x welcome package with fasting diary, Alkaline baths and tea sampling ** not on Saturdays and Sundays Investment per person from 1,278 Can be booked based on availability. We would be pleased to send you an individual offer. Please send your enquiry to info@schwarzwald-panorama.com We can guide you through your fasting course from the very beginning with qualified fasting leaders and our Selfness-Centre. 16 Please make an appointment well in advance (page 17). 17

10 FASTING COURSE according to Dr. Buchinger 6x accommodation, living & dreaming Course with support, daily fasting talks and presentations on a healthy lifestyle Freshly pressed organic juices and organic vegetable soups, herbal tea bar (from organic cultivation), ionised (alkaline ph 8.2) Bad Herrenalber spring water Support during the entire course with mineral food supplements (Schüssler salts) and aronia juice Guided walk (approx. 1.5 to 3 hours)** Meditative texts and music for relaxation** Yoga (approx. 1.5 hours, subject to availability) Investment per person from 810 Can be booked based on availability. We would be pleased to send you an individual offer. Please send your enquiry to info@schwarzwald-panorama.com RECOMMENDED EXTRAS FOR YOUR FASTING COURSE: ** not on Saturdays and Sundays Yoga 4 x 90 min 120 Colon-Hydro therapy 1 treatment 99 3 treatments treatments 400 Foot relaxation massage 30 min 33 Back massage 30 min 33 Full body massage 60 min 66 Alkaline regeneration diet per person / day 53 (according to the Buchinger fasting course) BOOKING INFORMATION À LA CARTE INDIVIDUAL SERVICES To guarantee appointment arrangements, please make a reservation for individual services as early as possible. Please ask our team on reception about any available places for short notice appointments in the hotel. however, we cannot guarantee an appointment in this case. Selfness/wellness treatments can be cancelled free of charge up to 24 hours before. We reserve the right to charge the reserved services 100% in case of late cancellation or failure to attend. INCLUDING SERVICES ARRANGEMENTS Included in your arrangements: Welcoming employees and smiling faces Living and relaxation in a comfortable room with flat-screen TV, radio, mini bar, coffee and tea bar and safe WiFi internet access Use of a large balcony or a patio with a wonderful view of the natural surroundings in absolute peace and quiet Spacious bathroom with hairdryer and illuminated cosmetic mirror, some with bidet Bath slippers and fluffy bathrobe (hired) Varied breakfast buffet Healthy air Free use of our beauty, SPA & selfness areas with whirlpool, sun patio, Finnish wet sauna and Finnish dry sauna with coloured light, steam bath, quiet room with tea bar and fitness suite 18 19

11 Give the gift WITH OUR HOTEL VOUCHER of relaxation for any occasion! Our g ift tip! With a voucher from SCHWARZWALD PANORAMA Enjoyment of nature for any occasion! Whether you want to treat your loved one to an enjoyable stay in our hotel, one of our soothing spa and beauty applications or with a Selfness arrangement our vouchers mean you will always be giving something special to a special person. Contact us on our reservations telephone our online form at. Rehteichweg Bad Herrenalb Reservations telephone: info@schwarzwald-panorama.com Dated April 2018 / All previous versions become invalid upon publication of this brochure. Amendments, mistakes and printing errors reserved. All investments include the current statutory VAT. Climate-neutral designed (rittweger-team.de). Printed climate-neutral on Cocoon Paper FSC certified 100% recycled paper

YOGA, TCM AND SELFNESS À LA CARTE

YOGA, TCM AND SELFNESS À LA CARTE Congratulations! You are holding our Yoga, TCM & Selfness á la Carte in your hands. Over the next few pages, you will find out more about our Selfness programs including