The Center for Holistic Healing. Upcoming Classes and Events

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1 Print We would love to have you join us at The Center for our upcoming clasess and events. If you have any questions or would like to register please give us a call Please visit our website The Center for Holistic Healing Upcoming Classes and Events Hello, Welcome 2010! We are excited to welcome in 2010 and wish you and yours a healthy New Year that brings you all your heart desires and some wonderful surprises for which your heart never thought to dream. Sincerely, Heather Mask and Robert Goodman A Calendar of Events is available at our blog along with articles on holistic health topics (1 of 10)1/20/2010 3:39:39 PM

2 Belly Dancing Belly Dancing Class Description: Date:Monday Evenings Starting January 18th Time: 6:30 to 7:30pm Cost: $10.00 per class Kisaiya has been studying Belly Dance since 1990 and has taught all over North Carolina, South Carolina and Virginia. She has studied in North Carolina with Linda Bryant, Yasmine and Zarifa. She has attended seminars by Eva Cernik, Suhaila Salimpour, Morocco and Mahmoud Rehda. Kisaiya is a member of ACCMED (Association of Central Carolina Middle Eastern Dancers). She is an avid researcher of Turkish History and Culture. Her dance style is a fusion of cabaret and folkloric styles of belly dance. We are very excited to offer this new class! I hope you can join us for lots of laughs, exercise and learning a fun new skill. Introduction to Meditation Introduction to Meditation Description: Date: Saturday January 16th Learn how to use meditation to release stress, reduce anxiety, and to bring about a greater peace and clarity to both your mind and your life! Christina Allen will explain what happens in the brain and body during meditation, what a meditative state really is and how to reach it, and more! At the end of the class you will be guided through a relaxing group meditation. No experience necessary! Bring any questions you may have and a pillow (to rest your head upon) or a meditation cushion/mat. Time: 10:00 to 11:15am Cost: $10.00 Learning to Play the Flute (2 of 10)1/20/2010 3:39:39 PM

3 Learning to Play the Flute Description: Enjoy the sounds you create on these hand crafted Native American style. No pre-requisite required. Being a musician is NOT required. This class is taught by a special guest instructor Shaman Nella Silverspear. Nella teaches you in ways that open up the magic of your own sounds... magic that opens you heart and soothes your soul. All flutes are furnished for the class. For more information on Shaman Nella Silver Spear please visit her website Date: January 20th Time: 7:00 to 8:30pm Cost: $30.00 Transformative Art Group Transformative Art Group Date: Saturday, January 23, 2010 Time: 1:00-3:30pm Description: In this group, you will be using creative and artistic expression to release old emotional wounds - cleanse yourself of these negative effects and use your art and self reflection to move forward and rebuild yourself. You will utilize watercolors, pastels, colored pencils, magazines, crayons or bring your own materials to share. You will express artistically the effect the event/situation caused in your life and then create your future using art to inspire you! The group will also include a cleansing exercise at the end of the group to start fresh and provide energy for the new, inspired you! This is the perfect way to compliment any New Year's resolutions you have made. (FYI: It is not a requirement to share your art or personal story with the group.) For more information please contact The Center for Holistic Healing Christina Allen will be leading this event. Cost: $ (3 of 10)1/20/2010 3:39:39 PM

4 Channeling Channeling with Shaman Nella Silverspear Description: This event is led by Shaman Nella Silverspear. Please go to her website to learn more about her. During this session everyone will have an opportunity to ask a question and receive information through channeled spirit guides who work with Nella, and often speak through her. If time permits more questions will be taken We hope you join us for this exciting and special opportuity. Date: January 27th Time: 7:00 to 8:30pm Cost: $30.00 Change Your Thoughts Change Your Life! Change Your Thoughts Change Your Life! Description: This class is taught by Christian Allen. She is Certifed Reiki Master and teaches meditation at The Center. Christina will explain how we arrive to "negative" conclusions and get stuck in negative thought patterns. She will show you in concrete, easy to understand ways how to change your thinking for the better! Date: Saturday January 23rd Time: 10:30-12:00pm Cost: $10.00 Acupuntcure Free Event! (4 of 10)1/20/2010 3:39:39 PM

5 Acupuncture 101 Free Event! Date: Thursday January 28th Description: This event is for those new to acupuncture and those who are familiar with acupuncture who would like a review of the process and a chance to ask questions. Please come to this one hour talk about Acupuncture and the role building healthy Qi has in maintaining a strong immune system, lower stress and anxiety and in fostering a calm sense of balance and well-being. Questions are welcome! We hope to see you there! Time: 6:00pm to 7:00pm Cost: Free Event! Chinese Medicine and Weight Loss - Free Event! Chinese Medicine and Weight Loss Free Event! Date: Thursday January 21st Description: According to traditional Chinese medicine, the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. A 2003 study published in The Journal of Medical Acupuncture found that participants receiving acupuncture lost more than three times more weight than the control group. A benefit of acupuncture weight loss treatment is that unlike certain medications, there are no harmful side effects and no chance for addiction. It is a perfectly natural means of boosting the patient's weight loss efforts. Come learn how you can partner in maintaining a healthy weight and balancing the body's systems with acupuncture. Questions are welcome! We hope to see you there! Time: 6:00pm to 7:00pm Cost: Free Event! Winning the Food Fight! (5 of 10)1/20/2010 3:39:39 PM

6 Winning the Food Fight! Date: The 2nd and 4th Wednesday evenings of each month. Description: Do you eat when you feel stressed? Do you eat when you feel angry? Do you eat when you feel happy? Do you find yourself eating when you aren't hungry? This group is for those who find yourself fighting not only a battle with weight but the emotional cycle of eating when you aren't hungry and then battling your self after you eat. This group meets the 2nd and 4th Wednesdays of the month. Cynthia Palmer, LMFT and Kelly Tyrey, RD work as a professional team in running this group so members get the assistance of both a licensed therapist and a registered dietician. Time: 6:00 to 7:00pm Cost: $10.00 per group Yoga for All Yoga For All Description: The practice of yoga benefits all people - regardless of age, size, or physical fitness. Come experience the benefits of yoga - not only for your body - but also for your mind, heart and soul. You are welcom to attend Tuesday evenings, Thursday evenings, or both! Give us a call for more information. Date: Tuesday and Thursday evenings Time: 5:30 to 6:45pm Cost: $12.00 per class if you purchase only one class $10.00 per class if you purchase more than one class Yoga for Relaxation (6 of 10)1/20/2010 3:39:39 PM

7 Yoga for Relaxation Description: Use the practice of yoga to become grounded in your body. Enjoy physical movement, and experience learning relaxation. The more you experience relaxation the easier it becomes to bring yourself out of a stressful situation. Come join us on Thursday evenings and experience the benefits of yoga and relaxation! Date: Thursday Evenings Time: 7:00 to 8:30pm Cost: $12.00 per class if you purchase only one class $10.00 per class if you purchase more than one class Prenatal Yoga Prenatal Yoga Description: The practice of yoga helps prepare a woman for labor, birth and motherhood. Yoga also provides relaxation and relief from the physical, mental and emotional challenges of being pregnant. Open to woman in the 2 nd and 3 rd trimester. Doctor approval is required. The Center for Holistic Healing holds pregnancy and family support close to our hearts as a foundational pillar of our purpose and function as a center. We are available to support you and your family in many ways during this stage of your life. Please see our website for a list of our services and available practitioners. (7 of 10)1/20/2010 3:39:39 PM

8 Date: Tuesday Evenings Time: 7:00 to 8:30pm Cost: $12.00 per class if you purchase only one class $10.00 per class if you purchase more than one class Reiki Level One Class Reiki Level One Date: Three Monday Evenings February 1st, 8th, and 15th Join us for a life changing three week series! Learn the Japanese touch and energy therapy technique, known as Reiki, for relaxation, health, and healing of the mind-body-spirit self. During this series, you will learn the history of Reiki, what Reiki is, how to apply Reiki for self-treatment and treatment of others (our animal friends too!), the philosophy of Reiki, and much more. There will be plenty of practice time in class and you will receive a personal manual for you to keep and a certificate upon completion of the class. Christina Allen is a Certified Reiki Master- Teacher and will address your questions and guide each one in their practice of Reiki Time: 6:30 to 8:30 pm Cost: $ Nutrition Matters For Babies Nutrition Matters for Babies Date: Saturday February 6th Time: 10;00-11:30am Cost: $25.00 Description: The first of like is an important time to lay the foundation for a lifetime of healthy eating. Yet nutrition guidance for new parents is often limited. The guidelines offered during this program are both nutritionally sound and practical, and will help you get your child's diet off to a great start. Families who attend will see and learn: What foods and textures are appropriate at different developmental stages Appropriate serving sizes Meal planning tips and strategies, including sample meals How to save hundreds of dollars on store-bought foods by making you own Come and feel empowered to feed your baby well! This class is taught by Kelly Tyrey a Registered Dietician at The Center for Holistic Healing. (8 of 10)1/20/2010 3:39:39 PM

9 Nutrition Matters For Toddlers Nutrition Matters for Toddlers Description: Feeding a toddle can be tough, and many parents become very concerned about their "picky" eaters' poor appetites. This seminar will provide guidelines for meal planning and appropriate portion sizes as well as strategies to deal with common toddler eating problem, including: Food jags (refusal of what were favorite foods and disinterest in eating) Fear of new foods Eating "on the run" Drinking too little or too much milk Eating to many sweets Date: Saturday February 26th Time: 10:00-11:30am Tips for establishing happy, healthy mealtimes will be given, and the prevention of eating disorders and obesity will also be discussed. Healthy eating habits can be established during the preschool years, so come learn how your family can survive and even enjoy feeding your child during this challenging time. This class is taught by Kelly Tyrey a Registered Dietician at The Center for Holistic Healing. Cost: $25.00 Mind, Body, Spirit-Connecting the Circle with Healing Touch Mind, Body, Spirit-Connecting the Circle with Healing Touch Have you ever thought about trying Healing Touch? The Center for Holistic Healing is pleased to offer a FREE opportunity to learn more about Healing Touch. Pat Tadlock, RN, WHNP-C, CHTP will present "Mind, Body, Spirit - Connecting the Circle with Healing Touch". Pat is a certified Healing Touch Practitioner who practices at the Center for Holistic Healing. Participants will learn about the history of Healing Touch and its relationship to the human energy system. Studies with documented outcomes will be discussed. A Healing Touch session will be demonstrated. At the conclusion of the presentation, participants will be given the opportunity to experience Healing Touch. (9 of 10)1/20/2010 3:39:39 PM

10 Date: Saturday February 20th Time: 10:00am to 12:00pm Cost: Free Event The Center For Holistic Healing 1623 York Ave Suite 103 High Point, NC Forward Marketing by This was sent to by Update Profile/ Address Instant removal with SafeUnsubscribe Privacy Policy. Center For Holistic Healing 1623 York Ave Suite 103 High Point NC (10 of 10)1/20/2010 3:39:39 PM