SOOTHE YOUR SOUL ISLAND RETREAT

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1 SOOTHE YOUR SOUL ISLAND RETREAT This six-day wellness programme, run by diverse Ibiza based trio Awa Baidi, Daniel Turner and Dr Neetu Johnson, mixes different elements to bring you back to balance - yoga styles from hatha and vinyasa flow to morning breathwork/meditation and lifestyle medicine advice. The team aim to include yoga/bodywork practices with ultra-relaxing therapies such as sound healing bowls, fun trips around the beautiful white isle and clean healthy but tasteful food. Set in the beautiful surroundings of Hotel Xereca, a stunning estate surrounded by nature, orange trees and a 19th century water mill lined, near Ibiza town, the programme aims to calm and reset the senses, not to mention your soul. This is your time- choose how to soothe your soul The Team There is yoga with the instantly calming Awa,one of Ibiza s top Yoga teachers. Awa lives, breathes and loves yoga and this is evident in her teaching style. My style is based on respect, humility, equality and patience. I like to take my students to that point when one feels strong and free in the asanas. We are all strong but we don t have the same limits and limitations there s always someone who seems to be better but at the end you will realise that you are better just the way you are.

2 Tai chi, chi gong and guided meditation sessions will be led by Daniel Turner, the brains behind new yoga tool, Everyday 60. Daniel s journey into yoga and energy work is quite the story, having sustained a serious injury Daniel turned to practice of yoga for recovery. That was when I really clicked with the health benefits of yoga as I felt like never before after them two weeks of doing it every day! He decided there and then that he wanted to delve deeper into the life of yoga and study this ancient discipline I booked myself a one way ticket to India and have been teaching ever since. Daniel will also offer boxing sessions for those wanting to release more stress! Dr Johnson will be holding pranayama (breathwork) sequences to help with stress management in the modern world. As a medical board certified senior physician with additional training in the holistic medical science of Ayurveda - the sister science to yoga, Dr Johnson runs MindBodyMedicine, a London and Ibiza based medical wellness clinic offering bespoke consultations of lifestyle medicine to optimise health and wellbeing. Optional medical consultations and treatments to help calm and reset the nervous system will be available. By incorporating very small changes in your daily life with uncomplicated regimes, we will give you the tools to heal yourself and not only be without dis-ease but be living you fullest potential.

3 RETREAT PROGRAMME - (MAYBE SUBJECT TO CHANGE) Day 1 Day 2 Day 3 Day4 Day5 Day6 Day7 Monday Tuesday Wednesday Thursday Friday Saturday Sunday juice/teas juice/teas juice/teas juice/ teas juice /teas juice/ teas A m Arrival of guests WARM UP Hatha yoga Tai chi Pranayama Guided meditation work YOGA FREE- STYLE DALT/ ATLANTIS/ NASSAU BEACH MIXED OPTIONS WITH TEAM (YOGA/ TAI CHI/ BREATHWORK / GUIDED MEDITATIONS) BEACH YOGA PICNIC/ CYCLING/ FORMENTERA Or FREE/ ME TIME WARM DOWN TAI CHI/ YOGA (Yoga temple/ grass/ tent area) Brunch Brunch Brunch Brunch Brunch P m 7-9 welcome circle/ arrival drinks/ team intro s AB/NJ/ DT HOTEL CHILL OUT / OPTIONAL SESSIONS CONSULTATIO NS/ MASSAGES HOTEL CHILL OUT / OPTIONAL SESSIONS CONSULTATI ONS/ MASSAGES SUNSET WALK/ BENNIRAS? HOTEL CHILL OUT SOUND HEALING SESSIONS WARM DOWN YOGA/ TAI CHI/ GUIDED BREATH- WORK FAREWELL

4 DATES FOR THE RETREAT: Monday 15th - Sunday 21st October 2018 PRICES PER PERSON: INTRODUCING YUM TO HEALTHY FOOD - All our dishes will be provided by the Cucina Gambina who will cook up delicious wholesome food using handpicked seasonal Ibiza produce. The food is full of flavour through the use of mediterranean herbs and middle eastern/ asian spices, creating exciting sensations for your palate whist nourishing your soul Per Person sharing a luxury double room: 2200 euros/2000* euros Per Person in double room: 2800 euros / 2500* euros Half day non residents price: 100 euros Full day price: 150 euros *EARLY BIRD OFFER - BOOK BEFORE 31ST SEPTEMBER The agroturism Xereca has 9 luxury rooms and 2 suites exquisitely designed and equipped with every kind of detail. Its elegant design and innovative architecture preserve the shape and size of what was once a cattle ranch to collect cattle. Hence the magic, attractiveness and charm of this place that allows you to experience contact with the countryside and nature, without forgetting the comfort and tranquility that a agroturismo offers you.

5 Retreat benefits for you: Support around motivation for health, nutrition and self care in the modern life Physical and emotional rejuvenation with yoga asanas and breath work Reboot into healthy lifestyle habits Inspiration around self care with new approaches to healthy eating and self work Inspiring wellness break & healthy holiday within in a beautiful 5 star Ibizan surrounding Connecting with others at the Soothe Your Soul programme Prices include Full board accommodation with delicious plant-based menu with flavoursome twists Optional 1:1 holistic/medical wellness check-in s with our in house Doctor Daily yoga, meditation and breathwork to suit all levels Holistic body work with tai chi/ yoga and guided break work Beach yoga and an excursion Evening hike in nature with stunning views Airport transfers 45 mins body work therapy/ massage Farewell Supper out at a top island restaurant on the last night.. Not included in price above: Flights to Ibiza PERSONAL 1:1 sessions with Awa/Daniel/Neetu -available on request Personal training/reiki/massages/beauty etc

6 CONTACT DETAILS FOR BOOKING: SOOTHE YOUR SOUL - ISLAND PROGRAMME FOR BOOKINGS PLEASE CONTACT HOTEL XERECA ON THE DETAILS ABOVE. 50% DEPOSIT WILL BE REQUIRED ON BOOKING AND THE REST ON ARRIVAL CONTACT DETAILS FOR TEAM Dr Neetu Johnson doctor.nkjohnson@gmail.com Awa Baidi awabaidi@me.com Daniel Turner shushibiza@gmail.com