YOUR WELLNESS JOURNEY STARTS HERE.'

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2 SIGNATURE RETREATS Kamalame Cay 2 16 February June February 2019 YOUR WELLNESS JOURNEY STARTS HERE.'

3 A WELLNESS ADVENTURE IN PARADISE Imagine a magical island where you can find calm and restore balance. The Silver Linings Signature retreat at Kamalame Cay offers you a place to escape. Mindful movement is combined with healing therapies and nourishing food to create a completely transformational experience.

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5 TRANSFORMATIONAL WELLNESS Your individually tailored programme will be masterminded by retreat founder Chrissy Sundt to focus on your personal wellness needs. These may be to de-stress, to kick-start your fitness or to prepare for a special occasion and in each case, we will create a bespoke schedule just for you. This schedule is shared with you prior to departure following an in-depth wellness consultation with Chrissy and the team. YOUR PERSONAL PROGRAM IS METICULOUSLY PLANNED AND EXPERTLY DELIVERED.'

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7 A TYPICAL DAY AT KAMALAME CAY Your morning A little Yoga or Pilates to gently move the body A delicious breakfast at the Great House Another class on the deck in the sunshine Your afternoon Some me time Soothing massage therapy Some one-to-one time with our experts Your evening Restful meditation or stretch session Restore with dinner by candlelight or under the Bahamian stars

8 MINDFUL MOVEMENT Our retreats combine many kinds of movement experiences including: Pilates, Yoga, Barre, HIIT, Cardio, stretch classes and gentle meditation. Classes are set to an uplifting series of specially created playlists from the DJs at NOX Entertainment alongside the sounds of the ocean. Our Signature retreat is limited to a maximum of eight guests in any group class ensuring plenty of individual attention and optimal results on your wellness journey. Our valued guests are the personal invitees of the island owners or they are private clients of the retreat leaders, partners and therapists ensuring a curated guest list of like-minded people. REAWAKEN YOUR SENSES AND YOUR NATURAL ENERGIES.

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10 RETREAT CUISINE Our approach to nutrition is simple: delicious food, beautifully presented that feeds the body, mind and soul. On our signature retreat the body will need really nourishing food to ensure a real transformation. With the help of the incredible kitchen team at Kamalame Cay, we ensure that all the food served on our retreat is of the highest possible calibre with a focus on: non-processed foods, gorgeous organic vegetables, freshly caught fish and seafood, low in sugar and fructose, accompanied by only complex carbohydrates and ensuring plenty of flavour and variety. We can also cater to vegetarian or vegan diets and any food allergies or intolerances.

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12 NOURISH THE BODY TO FEED THE SOUL Morning Juice Ginger Shot from Radiance Breakfast Eggs & Avocado Poached eggs on top of ripe avocado with choice of smoked salmon or bacon Mid-Morning Refreshing green post-workout Juice from Radiance Lunch Kamalame Conch Salad Tender pieces of diced, freshly harvested conch in a refreshing island herb & citrus vinaigrette on a bed of micro greens Mid-Afternoon Apples & Nut butter or A Radiance Smoothie Dinner Beetroot Salad Served with goat cheese, roasted sunflower seeds, stir fried purslane Grilled Grouper Simply dressed with lemon juice and a splash of olive oil with tomato arugula salad Silver Linings Signature juices have been specially developed with the experts at Radiance Juice to complement the gorgeous clean cuisine and provide essential hydration and restorative nutrients to the body in a natural way.

13 ESCAPE... WITH YOUR FAMILY Our magical home in the Bahamas offers you and your family an opportunity to escape the stresses of city life and enjoy a healthy holiday that will give you all an opportunity to reset and reconnect. Whilst you enjoy the movement classes in the morning or your afternoon massage at the Spa or PT session at your beach bungalow, we can offer a full childcare package and fantastic activities for children of all ages and partners who may wish to dip in and out of the wellness programme. Group childcare starts from just $50 per day and this ensures that you can relax and enjoy our transformational Signature retreat. I FELT AMAZING WHEN I GOT BACK HOME THANKS TO YOUR WELLNESS PROGRAMME. IT WAS TRULY AN AMAZING EXPERIENCE.' Marta Backova

14 CHRISSY SUNDT Founder, Silver Linings Retreats Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 15 years and combines her teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the classical Pilates method. Chrissy went on to gain certification from Pilates International, London and later with Power Pilates, New York. She also has Barre certification and teaches for the exclusive Barrecore studios in London. She has practiced yoga since childhood and has Vinyasa Yoga certification from Yoga London and is a registered member of the Yoga Alliance. Her focus as an instructor is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio - to create long-term body awareness and a true sense of wellbeing. Chrissy combines her on-going work as a choreographer with her work as an instructor and director for Silver Linings. Her latest project is the Silver Linings Technique, a fusion of all of her movement disciplines that focuses on strength, stamina, stability, stretch and soul. TO RETREAT IS NOT A TREAT, IT IS AN ESSENTIAL. A CHANCE TO RESET THE BODY AND THE MIND IT IS THE ULTIMATE GIFT TO YOURSELF

15 METICULOUSLY PLANNED BY SILVER LININGS 2 16 February June February 2019 Our Wellness Package includes all of your wellness elements: food, juice, movement classes, massage therapies, pre and post-retreat support and a little welcome gift from the team at Silver Linings. 5 Days of wellness $1,950 per person* 7 Days of wellness $2,850 per person* 10 Days of wellness $4,000 per person* Please note that a 50% deposit is required to secure the booking. Rooms start at $475 per night. Group Childcare from $50 per day Flights and transfers can be booked by our team here at Silver Linings assisted by the Guest Services team at Kamalame. Daily flights connect through Nassau or Miami followed by a short seaplane or helicopter ride over to Kamalame. It really is simplicity itself. Spaces on our Signature retreat are limited so please do contact Chrissy or Sophie to ensure your place on this very special journey at: bookings@silverliningsretreats.com *Local taxes are not included in the listed rates.

16 IN PARTNERSHIP Kamalame Cay kamalame.com Radiance radiancecleanse.com Sweaty Betty sweatybetty.com Nox Entertainment noxentertainment.com The Modern Concierge themodernconcierge.club Photography Emma Dunlavey silverliningsretreats.com

17 SEE YOU IN PARADISE